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Throw All Of The Junk Food Away
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Book Synopsis Throw All of the Junk Food Away! by : Douglas Nelson Kenney
Download or read book Throw All of the Junk Food Away! written by Douglas Nelson Kenney and published by Independently Published. This book was released on 2021-11-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2019, Doug Kenney, after years of eating junk food, weighed over 300 pounds. It did not feel good for him, mentally nor physically. In 2020, Doug decided after one evening, to change his ways and give up his longtime addiction to soda and sugar. Ever since then, Doug has been on a journey to regain control of his health and get muscular. This is a children's book documenting his one-year-long journey, told as a parody of Dr. Seuss' "Oh, the Places You'll Go!"
Download or read book The Odd 1s Out written by James Rallison and published by . This book was released on 2019-01-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilarious stories and advice about the ups and downs of growing up, from a hugely popular YouTube artist and storyteller.
Book Synopsis Kick-start the New You by : Ingrid Macher
Download or read book Kick-start the New You written by Ingrid Macher and published by Whitaker House. This book was released on 2015-12-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes. By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. This is not a diet book. Instead, it's a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips.
Book Synopsis Quit Digging Your Grave with a Knife and Fork by : Governor Mike Huckabee
Download or read book Quit Digging Your Grave with a Knife and Fork written by Governor Mike Huckabee and published by Center Street. This book was released on 2007-10-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in Spanish, the bestselling book in which a leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime.
Book Synopsis Get Your Lazy Buns Off of That Couch!!! by : Mark R. Winkle
Download or read book Get Your Lazy Buns Off of That Couch!!! written by Mark R. Winkle and published by Mark Winkle. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes you through the steps to safely lose hundreds of pounds.
Book Synopsis Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively by : Tammy Thomas
Download or read book Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively written by Tammy Thomas and published by Lulu.com. This book was released on 2013-12-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having to lose weight can be a complete and utter pain for most people. It's a process that takes time and dedication to accomplish. Nevertheless, many people want to lose weight but have failed either because the method that they used did not work out for them or that they gave up trying. With this weight loss guide you will find ways on how to get rid of belly fat without putting much effort into the process. You'll be able to eat freely without having to worry about gaining weight and you'll also be able to know why some of your old methods didn't work in the past. In this guide, you'll lose weight without ever having to feel hungry. It'll be worth your time so don't hesitate to read on.
Download or read book The Better Man written by Amy Vastine and published by Harlequin. This book was released on 2014-09-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This might be his last chance at fatherhood… Kendall Montgomery's six-year-old son has barely spoken in the past year, locked in his world of silent grief. Then one day, he spots his dead father across a crowded street. Max Jordan moved to Chicago to be closer to his own son and prove he can be a better father than his deadbeat dad. His striking resemblance to Kendall's husband and his track record with fatherhood make her determined to keep her distance…until Max helps her little boy come out of his shell. But can she trust him with their future? How can she be sure he won't take off just when they need him most?
Book Synopsis Eat Your Way To Happiness by : Elizabeth Somer
Download or read book Eat Your Way To Happiness written by Elizabeth Somer and published by Harlequin. This book was released on 2012-03-20 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover 10 simple secrets to being healthy, happy and fit." -- Cover, p.[4].
Book Synopsis The 90-Day Fitness Challenge by : Phil Parham
Download or read book The 90-Day Fitness Challenge written by Phil Parham and published by Harvest House Publishers. This book was released on 2010-06-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Download or read book The Accumulator written by Paul Mumford and published by Bloomsbury Publishing. This book was released on 2015-12-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.' - Health & Fitness A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month. The AccumulatorTM is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes. You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The AccumulatorTM works to increase your metabolism and helps burn fat. The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet. Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.
Book Synopsis The Catching Point Transformation by : J. David Prologo MD
Download or read book The Catching Point Transformation written by J. David Prologo MD and published by Post Hill Press. This book was released on 2022-01-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged.” —Arthur Agatston, MD, author of The South Beach Diet Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. “Stop with the rice cakes and boot camp already—we are starving to death!” It’s like holding your breath underwater. We can endure it for a short time against the body’s will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting). The Catching Point Transformation was created to ease this transition and quiet the body’s resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say “no diet works for me,” and so has finally created a different approach.
Book Synopsis Transform Your Body in 90 Days by : Catherine Piot
Download or read book Transform Your Body in 90 Days written by Catherine Piot and published by Solutions Act . This book was released on 2014-11-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven step by step method to lose weight, melt fat and gain muscle in 12 weeks. Detailed workout and nutrition guidelines.
Book Synopsis The Revival Slim and Beautiful Diet by : Aaron Tabor
Download or read book The Revival Slim and Beautiful Diet written by Aaron Tabor and published by Thomas Nelson Inc. This book was released on 2007-04-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "no-brainer" system to better physical, emotional and spiritual health. Take a dynamic medical researcher and physician, pair him with his down-to-earth, straight-talking mama - and you've created the perfect writing team for The Slim and Beautiful Diet. Based on ground-breaking research, this book shares the exciting health benefits of soy along with other easy-to-implement life-enhancing beliefs, activities, thoughts and health practices in an entertaining, accessible format.
Book Synopsis Free to Eat by : Bronwyn Schweigerdt
Download or read book Free to Eat written by Bronwyn Schweigerdt and published by Bronwyn Schweigerdt. This book was released on 2010 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Michigan Ensian written by and published by UM Libraries. This book was released on 1996 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Raw Awakening written by Kristen Suzanne and published by Chronicle Books. This book was released on 2012-05-25 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates—it's a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with setbacks (and family members!), improving digestion, and losing weight, until eating raw becomes second nature. Plus, the book features 50 fabulous recipes—no cooking required!—for treats like sprouted protein bars, lasagna, soups, brownies, and even cheesecake! Accessible, fun, and packed with information not available anywhere else, this volume is a must-have for anyone who truly cares about health and nutrition.
Book Synopsis The Gentle Eating Book by : Sarah Ockwell-Smith
Download or read book The Gentle Eating Book written by Sarah Ockwell-Smith and published by Piatkus. This book was released on 2018-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
