Thriving With Social Anxiety

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Thriving with Social Anxiety

Author : Hattie C Cooper
Publisher : Althea Press
ISBN 13 : 9781623156237
Total Pages : 0 pages
Book Rating : 4.1/5 (562 download)

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Book Synopsis Thriving with Social Anxiety by : Hattie C Cooper

Download or read book Thriving with Social Anxiety written by Hattie C Cooper and published by Althea Press. This book was released on 2015-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hattie Cooper, the blogger behind The Anxious Girl’s Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self. Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night. For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you’ll get a practical, accessible primer from someone who knows what it’s like to live with social anxiety—and in-the-moment strategies to manage and overcome your anxiety. Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and—through the process—better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation. Learn valuable methods for managing your anxiety, with: 5, 10, and 30-minute therapeutic strategies Sample daily schedules, quick quizzes, and worksheets A brief brain-body primer detailing the connection between your thoughts and physical reactions Mindfulness activities, including meditation, essential oils, and exercise Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)

Thriving with Social Anxiety

Author : Hattie C Cooper
Publisher :
ISBN 13 : 9781435167094
Total Pages : 199 pages
Book Rating : 4.1/5 (67 download)

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Book Synopsis Thriving with Social Anxiety by : Hattie C Cooper

Download or read book Thriving with Social Anxiety written by Hattie C Cooper and published by . This book was released on 2014 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Social anxiety doesn't have to hold you back. Break free from social anxiety and take control of your life. This compact, yet comprehensive, resource gives you immediate, easy to use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety."--Back cover.

Social Courage

Author : Eric Goodman
Publisher : Exisle Publishing
ISBN 13 : 1775593819
Total Pages : 232 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Social Courage by : Eric Goodman

Download or read book Social Courage written by Eric Goodman and published by Exisle Publishing. This book was released on 2018-07-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. The problem is that social anxiety is normal and, to some degree, it will remain a lifelong companion. Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies. Whether readers are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage presents a path forward while minimizing suffering along the way.

Anxiously Thriving

Author : Shubhechha Dhar
Publisher :
ISBN 13 : 9781636768182
Total Pages : 218 pages
Book Rating : 4.7/5 (681 download)

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Book Synopsis Anxiously Thriving by : Shubhechha Dhar

Download or read book Anxiously Thriving written by Shubhechha Dhar and published by . This book was released on 2021-04-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like all eyes are on you in every social situation? Are you intensely worried about how others perceive you? This feeling has a name-social anxiety, and depending on its intensity, it could be a disorder. One in eight people have suffered from social anxiety disorder (SAD) at some point in their life and it often remains undiagnosed because of the stigma surrounding mental health. In Anxiously Thriving: Inspirational Stories on l̶i̶v̶i̶n̶g̶ Thriving with Social Anxiety and How You Can Do It Too, author Shubhechha Dhar explores living with SAD over the course of teenage and young adulthood years. After growing up with SAD without knowing what it was, she journeyed to learn not only how to manage her anxiety, but thrive with it as well. This book is about that quest towards understanding and becoming a champion for all who deal with the disorder. Through the author's experience and interviews from qualified mental health professionals, Anxiously Thriving encourages readers through inspirational stories and coping tips to help them realize that thriving with social anxiety is possible.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Triumph Over Shyness

Author : Murray B. Stein
Publisher : McGraw Hill Professional
ISBN 13 : 9780071428736
Total Pages : 244 pages
Book Rating : 4.4/5 (287 download)

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Book Synopsis Triumph Over Shyness by : Murray B. Stein

Download or read book Triumph Over Shyness written by Murray B. Stein and published by McGraw Hill Professional. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished by the Anxiety Disorders Association of America, provides much-needed help, with: Techniques to overcome social anxiety The latest information on medication and treatments Ways to improve relationships and manage symptoms

The Shyness and Social Anxiety Workbook

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608820718
Total Pages : 271 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony

Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Loving Someone with Anxiety

Author : Kate N. Thieda
Publisher : New Harbinger Publications
ISBN 13 : 1608826139
Total Pages : 134 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Loving Someone with Anxiety by : Kate N. Thieda

Download or read book Loving Someone with Anxiety written by Kate N. Thieda and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.

Essential Strategies for Social Anxiety

Author : Alison McKleroy, Lmft
Publisher : Rockridge Press
ISBN 13 : 9781646119301
Total Pages : pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Essential Strategies for Social Anxiety by : Alison McKleroy, Lmft

Download or read book Essential Strategies for Social Anxiety written by Alison McKleroy, Lmft and published by Rockridge Press. This book was released on 2020-08-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace confidence--proven strategies to break free from social anxiety Social connections are an integral part of a healthy and fulfilling life, yet when you're held back by anxious thoughts and feelings, you often try to avoid social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and empower you to feel comfortable whether you're just having a conversation, interviewing for a job, or speaking publicly. Drawing on a variety of practices--like CBT, ACT, and mindfulness--this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to handle it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more. Essential Strategies for Social Anxiety features: Exercises for everyone--No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more fulfilling way. Easy-to-follow advice--Each chapter covers a different approach to dealing with your social anxiety, allowing you to focus on what you feel will be most effective for you. Everyday examples--Realize you aren't alone with real-life anecdotes that demonstrate how these techniques have helped other people dealing with social anxiety. Start down the path to a healthier and more satisfying social life with this easy-to-use guide.

The Social Anxiety Solution

Author : Trevor Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (636 download)

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Book Synopsis The Social Anxiety Solution by : Trevor Johnson

Download or read book The Social Anxiety Solution written by Trevor Johnson and published by Independently Published. This book was released on 2023-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find social situations overwhelming? Does the thought of interacting with others fill you with dread? You're not alone. Millions of people struggle with social anxiety every day, but there is hope, and this book is your guide to overcoming those fears and thriving in social situations. "The Social Anxiety Solution: Overcoming Fear and Thriving in Social Situations" is a comprehensive resource that will help you understand, manage, and ultimately conquer your social anxiety. In this empowering book, you will find practical strategies and proven techniques to build your self-confidence and lead a fulfilling social life. Inside this book, you'll discover: Understanding Social Anxiety: Delve into the causes and symptoms of social anxiety, gaining valuable insights into its origins. The Impact of Social Anxiety on Daily Life: Explore how social anxiety affects various aspects of your life and discover the hidden costs of avoidance. Overcoming Negative Thoughts and Self-Doubt: Learn how to challenge and change the negative thought patterns that fuel your anxiety. Building Self-Confidence in Social Situations: Develop practical techniques to boost your self-esteem and feel more self-assured in social settings. Effective Communication Skills: Master the art of communication, from active listening to assertiveness, enabling you to connect with others more easily. Coping Strategies for Social Events: Gain valuable tools for managing anxiety during social gatherings, parties, and events. Navigating Small Talk and Breaking the Ice: Learn the secrets of making engaging conversation and forming connections with ease. Conquering Public Speaking Anxiety: Overcome the fear of public speaking and confidently express yourself in any setting. Building and Maintaining Meaningful Relationships: Develop strong, genuine connections with others and nurture lasting friendships. Overcoming Social Anxiety in Dating: Discover strategies for successful dating and building intimate relationships. Assertiveness Training: Find your voice and assert your needs and boundaries, improving your interactions with others. Strategies for Handling Rejection and Criticism: Learn how to bounce back from setbacks and deal with criticism constructively. Self-Care and Stress Management: Develop self-care routines and stress management techniques to support your overall well-being. Celebrating Progress: Recognize and celebrate your achievements as you make steady progress in overcoming social anxiety. With "The Social Anxiety Solution," you'll embark on a journey of self-discovery and transformation. Whether you want to excel in your career, make new friends, or experience fulfilling relationships, this book provides the tools and guidance you need to break free from social anxiety and lead the life you've always wanted. Don't let social anxiety hold you back any longer. Take the first step towards a more confident, connected, and fulfilling life. Start your journey to overcoming social anxiety today.

Attacking Anxiety

Author : Shawn Johnson
Publisher : Thomas Nelson
ISBN 13 : 1400230705
Total Pages : 257 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Attacking Anxiety by : Shawn Johnson

Download or read book Attacking Anxiety written by Shawn Johnson and published by Thomas Nelson. This book was released on 2022-02-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows readers how to fight back and live free. Shawn Johnson was the lead pastor of a thriving, fast-growing church. He was supposed to have it all together. But he was also struggling in silence with anxiety and depression, suffering from debilitating panic attacks that told him the lie that this would never end, that he'd spend the rest of his life in excruciating pain. In Attacking Anxiety, Shawn vulnerably shares about this dark time and offers those familiar with that same struggle everything he's learned in his battles with anxiety, depression, and hopelessness. Join Shawn as he: Exposes the lies that lead to isolation and replace them with the truths that are essential to survival Reveals the things that most of us don't realize are adding more anxiety and depression to our lives and replace them with the wisdom and support that lead to true freedom Explains what to do when you, or someone you love, is in the middle of a panic attack Guides you through what you need to know in order to start attacking anxiety and depression Praise for Attacking Anxiety: "In our current culture where depression and anxiety are at an all-time high, Attacking Anxiety comes at just the right time. This book is the perfect resource to read if you, like me, have battled anxiousness, loss of control, or even the inability to cope. Pastor Shawn dives into how we can live a life where anxiety isn't our label or our future. He shows us that we don't have to just sit back and let it attack us, we can choose to fight back--with the weapons of God's Word--and overcome the anxiety monster once and for all and live the life God always intended for us to live: free." --Madison Prewitt, bestselling author of Made for This Moment

Social Anxiety and Introverts: What Depressed Introverts Don't Know about Living Anxiety Free and Finding Happiness (2 Manuscripts in 1)

Download Social Anxiety and Introverts: What Depressed Introverts Don't Know about Living Anxiety Free and Finding Happiness (2 Manuscripts in 1) PDF Online Free

Author : Gerald Confienza
Publisher :
ISBN 13 : 9781726811644
Total Pages : 138 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis Social Anxiety and Introverts: What Depressed Introverts Don't Know about Living Anxiety Free and Finding Happiness (2 Manuscripts in 1) by : Gerald Confienza

Download or read book Social Anxiety and Introverts: What Depressed Introverts Don't Know about Living Anxiety Free and Finding Happiness (2 Manuscripts in 1) written by Gerald Confienza and published by . This book was released on 2018-10-06 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of walking on eggshells through life because of your anxiety... then keep reading. I know what it's like to miss out on opportunities because of the risk of embarrassing yourself. I know how annoying it is to have your extrovert friends tell you to 'loosen up and get another drink'. And I definitely know what it's like to hate yourself for being different from everyone else. A few years ago, I was severely depressed and needed a way out. In search for answers I turned to self-help. Not only were most books on the topic too preachy and full of woo-woo, they didn't suggest rock-solid, actionable things you must do to get ahead as a shy introvert. However, my search continued, and, in time, it yielded interesting findings- findings that I later applied to my life and transformed it as a result. Today, social anxiety is a thing of the past for me and depression is nothing but a transient mood. And guess what? Getting here is easier than you think, even if you've been told otherwise. This is why I have written Social Anxiety and Introverts: What Depressed Introverts Don't Know About Living Anxiety Free and Finding Happiness. As an Amazon Best-Selling author, I have written extensively about both social anxiety and introversion and have helped countless people get their lifes back. I have compiled my most transformational material into this 2 in 1 bundle book. Social Anxiety and Introverts: What Depressed Introverts Don't know About Living Anxiety Free and Finding Happiness is made up of two books... Book 1 In the first book, The Social Anxiety Cure: 7 Steps to Freedom from Social Anxiety, you will: Identify hidden events in your childhood holding you back and forever rid yourself of them. No single book, person, or activity can change a person's life, but this mindset will. Discover the hidden mindset behind all personal change. Discover what a rottweiler taught me about facing my biggest fears. Discover how you can apply extrovert techniques for doing away with social tension once and for all! Put your mind at ease and finally let go of toxic thoughts (without having to meditate). Book 2: In the second book, Introvert Power: Accepting and Thriving on the Inner Power Available to Us Introverts, you will: See why everything you've been told about introversion is just plain wrong. Learn how to hack social environments as a social introvert (yes, you read that right!). Understand how your past may be affecting you and discover to use a rare spiritual practice to remedy this. Discover why the majority of thought and business leaders are introverts and how you can model their success. Discover how to use your untapped potential as an introvert for achieving self-actualization and personal enlightenment. Don't wait around much longer. Click the 'Add to cart' button and get your copy of this book today! As a gift to my readers, for every purchase of the paperback book, you will recieve a free copy of the kindle version as well. Enjoy!

Invisible Illness

Author : Jake Taylor
Publisher : Father's House
ISBN 13 : 9781736281307
Total Pages : 276 pages
Book Rating : 4.2/5 (813 download)

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Book Synopsis Invisible Illness by : Jake Taylor

Download or read book Invisible Illness written by Jake Taylor and published by Father's House. This book was released on 2021-02-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If You Don't See It, That Doesn't Mean It Doesn't Exist..." From An Eleven Year Old Suicidal Boy To Thriving- Discover The Real-Life Story That Has Inspired and Helped Regular People Overcome Anxiety and Depression. I was 11 years old when I first experienced depression. For some, it may sound strange and even crazy, but not for me... I just wanted to end my life... There wasn't any social media back then. And I wasn't abused by my parents. "But, Jake, you were 11 years old, what was it for you to worry about?" - some people to this day still ask me. My parents were amazing and caring. My friends were always kind and supportive. What more an eleven-year-old could ask for, right? "But they didn't know what I was going through. And I knew they would not understand if I told them..." And that's the reason why I wrote this book- to help you realize and teach you how to get out of the same mess I was in for over a decade trying to figure out what it takes to THRIVE even when battling mental illness. Take a look at what's inside: - What to do in your darkest moments? (when you feel empty, alone, when '...is it a time to end it all?' thoughts kick in) - Do you like what you see in the mirror? I didn't, and here is what I discovered (it has nothing to do with weight loss or exercising) - How to attain the perfect soul, spirit, and body connection, so you have complete control over how you feel, act and think - How to control your thoughts and even program your subconscious mind for positive thinking - How to use the power of recovery and recharge your body for better mental health - How the "Law of Input" has changed my life for the better - How to Correctly use Hiking and Other Physical Activities to recover your brain and your health - Much much more... Now, listen to me closely. I truly believe that this book can change your life for the better! Scroll up, click on "BUY NOW," and Start Reading!

I Bet I Won't Fret

Author : Timothy A. Sisemore
Publisher : New Harbinger Publications
ISBN 13 : 1572246006
Total Pages : 151 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis I Bet I Won't Fret by : Timothy A. Sisemore

Download or read book I Bet I Won't Fret written by Timothy A. Sisemore and published by New Harbinger Publications. This book was released on 2008 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This workbook is designed to help children with generalized anxiety disorder, or GAD".--Page 4 of cover.

Your Anxiety Beast and You

Author : Dr. Eric Goodman
Publisher : Exisle Publishing
ISBN 13 : 1775594483
Total Pages : 215 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Your Anxiety Beast and You by : Dr. Eric Goodman

Download or read book Your Anxiety Beast and You written by Dr. Eric Goodman and published by Exisle Publishing. This book was released on 2020-04-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat. With over 25 years’ experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.

How to Thrive Living with Social Anxiety

Author : Samantha Westwood
Publisher : CreateSpace
ISBN 13 : 9781518646461
Total Pages : 82 pages
Book Rating : 4.6/5 (464 download)

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Book Synopsis How to Thrive Living with Social Anxiety by : Samantha Westwood

Download or read book How to Thrive Living with Social Anxiety written by Samantha Westwood and published by CreateSpace. This book was released on 2015-10-15 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your Social Anxiety, Achieve as an Introvert, Thrive Living with Social Anxiety, and Gain Self Confidence and Self-EsteemIf you have been struggling with social anxiety the help you need is finally here. How to Thrive Living with Social Anxiety, Shyness, and Stress Succeed as an Introverted and Achieve Self Esteem, and Self Confidence provides practical real world tips and information that you can use to immediately start managing the symptoms of anxiety. Millions of people suffer from social anxiety and find it difficult to get through everyday situations like going to work, grocery shopping, or talking to people on the phone. Psychotherapy and drug therapy can help, but this book will give you the kind of information that you need to manage your anxiety and start living your life right now. If you have gotten frustrated at not being able to control your anxiety when you walk into a shop, or have to lead a meeting at work this book is the cure for that frustration. Using the methods outlined in inside you can immediately start to alleviate the stress and panic that can well up whenever you are forced into social situation. Simple lifestyle changes like getting more rest and meditating can result in a dramatic drop in your anxiety level when you need to be around other people. This book also will help you understand your nature as an introvert. Introverts need plenty of time alone and rest to give them the emotional strength to deal with social situations. Learning how to set boundaries and recognize your own needs, as well as give yourself permission to do what you need to do in order to be healthy, will make it much easier to control your anxiety and thrive professionally and socially. Some very famous people, including scientists, business moguls, and entertainers are introverts and they have managed to find balance between their needs as an introvert and their desire to be successful. You can too, and How to Thrive Living with Social Anxiety, Shyness, and Stress Succeed as an Introverted and Achieve Self Esteem, and Self Confidence is the book that will get you started. Scroll back up and order your copy now

Science of A Happy Brain

Author : Dr. Jay Kumar
Publisher : Page Publishing Inc
ISBN 13 : 1644628023
Total Pages : 196 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis Science of A Happy Brain by : Dr. Jay Kumar

Download or read book Science of A Happy Brain written by Dr. Jay Kumar and published by Page Publishing Inc. This book was released on 2020-01-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness? Is happiness even realistic for you to achieve in today's world of rising anger, anxiety, and addiction? It's the fundamental question Dr. Jay Kumar (your Happiness professor) yearned to discover in the wake of a life-transforming family tragedy as a young adult that led him to the halls of academia and holy ashrams to explore the science and spirituality of happiness. Science of a Happy Brain is adapted upon actual lessons from Dr. Jay's popular university Happiness course that he has been coteaching for the past seven years. From millennials suffering from anxiety to folks in Middle America struggling with addiction, from veterans battling PTSD to parents coping to raise children hooked on technology, from the spike in suicides to the tribalism and hate in today's world, Dr. Jay guides you on a personalized and proven strategy for building a Happy Brain—for you and society. More research in brain science points to one undeniable truth—to socialize is to survive, to tribe is to thrive. Science of a Happy Brain uncovers a long-forgotten aspect of humanity by exposing a shared element of human biology—your social brain. Only recently has science affirmed what religions knew all along—you are a social being with a social brain that is nourished and strengthened by community and connection. But the marvels of society's Age of Digitalization can unwittingly bring you into the malaise of today's Age of Disconnection, which presently sabotages your health, weakens our society, and hijacks your Happy Brain. Your happiness demands tribe. Creating tribe in your life creates balance, longevity, and resilience—the foundation required for generating your Happy Brain. Science of a Happy Brain is equally a self-help course and a social commentary whose time has come that brings hope to a world in crisis, a nation in a happiness deficit, and a generation discovering where enduring happiness resides. It is a powerful work that is vital for the crossroads at which society finds itself by presenting a platform for public discourse to explore today's crucial social, cultural, and health issues. Dr. Jay reveals how you can achieve a Happy Brain by learning to experience happiness the way your brain evolved—biologically, psychologically, socially, and spiritually. A Happy Brain creates happy people. Happy people make a happy world. Now more than ever, the future needs you. Happy. For more information about Dr. Jay Kumar, visit: https://www.drjaykumar.com Follow @docjaykumar on Instagram, Facebook, and Twitter.