Thoughts and Meditations

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Author :
Publisher : WWW.Snowballpublishing.com
ISBN 13 : 9781607967538
Total Pages : 130 pages
Book Rating : 4.9/5 (675 download)

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Book Synopsis Thoughts and Meditations by : Kahlil Gibran

Download or read book Thoughts and Meditations written by Kahlil Gibran and published by WWW.Snowballpublishing.com. This book was released on 2015-02-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of thoughts by Kahlil Gibran, author of "The Prophet," "The Broken Wings," "The Voice of the Master," and other twentieth-century classics, demonstrates three major aspects of his genius. Here is the fiery prophet, assailing the corruptions of Syrian governmental and upper social circles with the wrath and scorn of Biblical seers. Here, too, is the poet of love, apostrophizing beauty, youth and nature, particularly the wonderful vistas of Lebanon, with its cedar groves and mountains, in poetry of passionate tenderness. And above all, here is the author of the remarkable poetic narratives in which Gibran's mystical, spiritual vision of the transmigration of souls is embodied in tales of lovers tragically parted in one existence and rapturously reunited, after centuries of separation, in a later incarnation. The spiritual message of the great Lebanese prophet and poet is conveyed with exceptional beauty and power in these sensitive writings.

Midnight Meditations

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507216076
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Midnight Meditations by : Courtney E. Ackerman

Download or read book Midnight Meditations written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2021-06-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.

Meditations

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720520597
Total Pages : 140 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis Meditations by : Marcus Aurelius

Download or read book Meditations written by Marcus Aurelius and published by Createspace Independent Publishing Platform. This book was released on 2018-05-29 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations: Thoughts to Myself THIS EDITION: This text contains an untitled collection of works known as "Meditations", originally written in Greek by the Roman emperor Marcus Aurelius Antoninus Augustus. Aurelius was a key figure in a line of Stoic philosophers. The English text has been translated from the French, and contains commentaries to help explain some obscure parts of the text, and to provide context. (A Dual-Language Book Project) 2Language Books

Mindfulness

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Author :
Publisher : Piatkus Books
ISBN 13 : 9780749953089
Total Pages : 276 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis Mindfulness by : J. Mark G. Williams

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Why Meditate?

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401929354
Total Pages : 170 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Why Meditate? by : Matthieu Ricard

Download or read book Why Meditate? written by Matthieu Ricard and published by Hay House, Inc. This book was released on 2010-09-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Art of Meditation! Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliant short book and the accompanying audio download, Ricard talks us through the theory, spirituality, and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading readers deeper into their own practice. Through his experience as a monk, his close reading of sacred texts, and his deep knowledge of the Buddhist masters, Ricard shows the significant benefits that meditation, based on selfless love and compassion, can bring to each of us.

I've Been Thinking . . .

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Author :
Publisher : Penguin
ISBN 13 : 0525522611
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis I've Been Thinking . . . by : Maria Shriver

Download or read book I've Been Thinking . . . written by Maria Shriver and published by Penguin. This book was released on 2018-02-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER “[I've Been Thinking…] is beautiful...I felt your soul on these pages.” –Oprah Winfrey “If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today Show The ideal book for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy. I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion—an exceptional gift for someone looking to move forward in life with hope and grace.

Peace of Mind

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Author :
Publisher : Bantam
ISBN 13 : 0307422585
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Peace of Mind by : Amy E. Dean

Download or read book Peace of Mind written by Amy E. Dean and published by Bantam. This book was released on 2009-07-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.

Running with the Mind of Meditation

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Author :
Publisher : Harmony
ISBN 13 : 0307888177
Total Pages : 210 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Daily Reflections

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Publisher :
ISBN 13 : 9781684113712
Total Pages : 384 pages
Book Rating : 4.1/5 (137 download)

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Book Synopsis Daily Reflections by : A a

Download or read book Daily Reflections written by A a and published by . This book was released on 2017-07-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year--one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole.

Get Some Headspace

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Author :
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)

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Book Synopsis Get Some Headspace by : Andy Puddicombe

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The Complete Idiot's Guide to Short Meditations

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Author :
Publisher : Penguin
ISBN 13 : 9781592576142
Total Pages : 212 pages
Book Rating : 4.5/5 (761 download)

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Book Synopsis The Complete Idiot's Guide to Short Meditations by : Susan Gregg

Download or read book The Complete Idiot's Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.

Thoughts From The Heart Of The Soul

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1471103145
Total Pages : 572 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Thoughts From The Heart Of The Soul by : Gary Zukav

Download or read book Thoughts From The Heart Of The Soul written by Gary Zukav and published by Simon and Schuster. This book was released on 2012-12-11 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger. Pain. Longing. Fear. Despair. These are all negative emotions we tend to try to keep at bay and pretend don't exist. And yet bestselling author Gary Zukav, who has been working in the field of emotions for over a decade, suggests we should and can bring these unmentionables out of the closest and deal with them. Not to do so is like trying to prevent water flowing downstream. You can dam it for so long, but then it's likely to flood. Hence the prevalance of road rage, stress, alcoholism and various other addictions in our society. Now, in THOUGHTS FROM THE HEART OF THE SOUL the authors offer a collection of meditations to help us understand our emotions and live healthily and happily in harmony with them. Both a companion piece to THE HEART OF THE SOUL and a stand-alone book that offers insight into who we are and all that we can become, this enlightening compilation of reflections and meditations will be cherished by readers for years to come.

You Are Not Your Thoughts

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Author :
Publisher : John Hunt Publishing
ISBN 13 : 1785358170
Total Pages : 101 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis You Are Not Your Thoughts by : Frances Trussell

Download or read book You Are Not Your Thoughts written by Frances Trussell and published by John Hunt Publishing. This book was released on 2018-11-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all wish to be more mindful, engaged, present, loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

Thoughts Are Not the Enemy

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834830086
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Thoughts Are Not the Enemy by : Jason Siff

Download or read book Thoughts Are Not the Enemy written by Jason Siff and published by Shambhala Publications. This book was released on 2014-10-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

The Mind Illuminated

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

The Promise of a New Day

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1592857574
Total Pages : 392 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis The Promise of a New Day by : Karen Casey

Download or read book The Promise of a New Day written by Karen Casey and published by Simon and Schuster. This book was released on 2009-10-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.

Place Your Thoughts Here

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Author :
Publisher :
ISBN 13 : 9780989145404
Total Pages : 0 pages
Book Rating : 4.1/5 (454 download)

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Book Synopsis Place Your Thoughts Here by : Steven L. Saitzyk

Download or read book Place Your Thoughts Here written by Steven L. Saitzyk and published by . This book was released on 2013-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As the creative mind engages meditation practice, creativity flows and sensorial experience the basis for inspiration in art explodes in vivid display. In Place Your Thoughts Here, Steven Saitzyk describes how meditation enhances creativity and artistic process. With this capacity for fresh perception, we can see and experience our world and the art that captures it in ways that touch us profoundly. This leads us to genuine spontaneity and pure, unselfconscious expression. It also dissolves creative blockages, reveals the source of creativity, and offers a path toward the sublime through which we experience ecstatic feelings of union with ourselves, our process, and our art."