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Author : Chris Jarmey
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)
Download or read book Thorsons Principles of Shiatsu written by Chris Jarmey and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chris Jarmey
Publisher :
ISBN 13 : 9780007273164
Total Pages : pages
Book Rating : 4.2/5 (731 download)
Download or read book Principles Of Shiatsu written by Chris Jarmey and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chris Jarmey
Publisher : HarperThorsons
ISBN 13 : 9780722524442
Total Pages : 175 pages
Book Rating : 4.5/5 (244 download)
Download or read book Thorsons Introductory Guide to Shiatsu written by Chris Jarmey and published by HarperThorsons. This book was released on 1992 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shiatsu is a Japanese word meaning finger pressure. Like acupuncture, it is a therapy based on promoting health by stimulating energy - in this case by pressure on the skin. Needing no equipment, machinery or oils, shiatsu is an ideal therapy for self-help. This book provides a guide to the theory behind shiatsu and the basics of traditional Chinese medicine - what ailments can be helped by the technique and what to expect when visiting a practitioner. Included are details of shiatsu schools and other organizations.
Author : Angela Hicks
Publisher : HarperThorsons
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.E/5 ( download)
Download or read book Thorsons Principles of Acupuncture written by Angela Hicks and published by HarperThorsons. This book was released on 1997 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will tell you how acupuncture is used to restore health and energy.
Author : Emma Restall Orr
Publisher : HarperThorsons
ISBN 13 : 9780722536742
Total Pages : 164 pages
Book Rating : 4.5/5 (367 download)
Download or read book Thorsons Principles of Druidry written by Emma Restall Orr and published by HarperThorsons. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive introduction to Druidry reveals the Druids' respect the Earth and their ancestors, their honor of the spirits of nature, and their celebration of individuality and creativity. Illustrations.
Author : David Lawson
Publisher : HarperThorsons
ISBN 13 : 9781855384873
Total Pages : 148 pages
Book Rating : 4.3/5 (848 download)
Download or read book Thorsons Principles of Your Psychic Potential written by David Lawson and published by HarperThorsons. This book was released on 1996-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide argues that everyone has the potential to develop psychic abilities. It contains exercises to encourage these abilities, techniques for awakening inner wisdom, ways to develop the latest powers of the mind, and affirmations, visualizations and guidance to enhance spiritual growth.
Author : Sara Isaacson
Publisher : HarperThorsons
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 ( download)
Download or read book Thorsons Principles of Jewish Spirituality written by Sara Isaacson and published by HarperThorsons. This book was released on 1999 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the vibrant heart of Jewish spirituality, a religion which is currently experiencing a resurgence of interest.
Author : Tamdin Sither Bradley
Publisher : HarperThorsons
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.:/5 ( download)
Download or read book Thorsons Principles of Tibetan Medicine written by Tamdin Sither Bradley and published by HarperThorsons. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan medicine, an ancient system of mind and body healing, is becoming increasingly popular as an alternative health treatment
Author : Cathy Hopkins
Publisher : HarperThorsons
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.:/5 (321 download)
Download or read book Thorsons Principles of Aromatherapy written by Cathy Hopkins and published by HarperThorsons. This book was released on 1995-12 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introductory guide to aromatherpy explains: what aromatherapy is; what its origins are; what essential oils are; how to use oils for health, beauty and relaxation; and how to find a practitioner.
Author : Shradha Nanavati & Vikas Soni
Publisher : The Write Place
ISBN 13 : 9352017935
Total Pages : 222 pages
Book Rating : 4.3/5 (52 download)
Download or read book Calm written by Shradha Nanavati & Vikas Soni and published by The Write Place. This book was released on 2016-12-23 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the modern day world where people are combating stress on almist a continuous basis, this self help book aims to offer a vaiety of practiccal techniques to help the reader experience relief from stress within minutes to a few days of applying them. The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application. This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader."
Author : Amber Jayanti
Publisher : HarperThorsons
ISBN 13 : 9780722536803
Total Pages : 164 pages
Book Rating : 4.5/5 (368 download)
Download or read book Principles of Qabalah written by Amber Jayanti and published by HarperThorsons. This book was released on 1998-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Qabalah is a secret mystical tradition which is believed to hold the spiritual truths behind all religious traditions. Passed down through the ages by Jewish, Christian, Muslim and Hermetic scholars, it has been called the yoga of the west. This introductory guide includes the history of the Qabalah, its connections to magic, astrology, mythology and the Tarot, and how it can help you lead a healthier, more balanced life.
Author : Simon Brown
Publisher : HarperThorsons
ISBN 13 : 9780722533475
Total Pages : 164 pages
Book Rating : 4.5/5 (334 download)
Download or read book Thorsons Principles of Feng Shui written by Simon Brown and published by HarperThorsons. This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feng Shui is the ancient Oriental system of organizing your home and work place in a way that promotes health, happiness and success. Learning the basic principles can help you transform your environment. 'This introductory guide explains:' What Feng Shui is and how it works. Practical ways of finding the best possible placement for objects, furniture and rooms. How to find your personal Feng Shui number and calculate when to travel or make changes in your lifestyle. How to find which direction is best for sleeping, working and optimising your energy and creativity. What to expect from a professional Feng Shui consultant.
Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811819084
Total Pages : 168 pages
Book Rating : 4.8/5 (19 download)
Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Author : Akinobu Kishi
Publisher : Singing Dragon
ISBN 13 : 1848190425
Total Pages : 178 pages
Book Rating : 4.8/5 (481 download)
Download or read book Sei-ki written by Akinobu Kishi and published by Singing Dragon. This book was released on 2011 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Akinobu Kishi is regarded as one of the leading exponents of shiatsu, and his theory and practice of Seiki Soho are explained for the first time in this important book. The book consists of a dialogue about the fundamental principles and practice of Seiki Soho, and will be essential reading for all shiatsu practitioners and students.
Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776968190
Total Pages : 151 pages
Book Rating : 4.7/5 (769 download)
Download or read book Shiatsu Uncovered Ancient Wisdom for Modern Living written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shiatsu is the poetry of touch, healing body and soul." Discover the ancient art of shiatsu and experience a world of healing with "Shiatsu Uncovered: Ancient Wisdom for Modern Living." This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life. Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit. In "Shiatsu Uncovered," you'll explore: • The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices. • The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice. • The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances. • The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice. • The benefits of shiatsu for various conditions, including stress, pain, and chronic illness. • Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones. • The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness. • The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch. • Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy. With "Shiatsu Uncovered: Ancient Wisdom for Modern Living," you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today. Contents: Introduction to Shiatsu Origins and history Principles and philosophy Shiatsu vs. other massage techniques Understanding Meridians The concept of Ki (energy) The 12 main meridians Meridian functions and associations Basic Techniques of Shiatsu Finger pressure Palm pressure Kneading Stretching Practicing Proper Body Mechanics Posture and alignment Breathing techniques Using your body weight effectively Shiatsu for Common Ailments Headaches and migraines Back pain Insomnia Digestive issues Shiatsu for Stress Relief and Relaxation Techniques to calm the nervous system Balancing energy flow Shiatsu for emotional well-being Shiatsu for Specific Populations Pregnant women Elderly individuals Athletes Shiatsu for Prevention and Maintenance Boosting the immune system Improving flexibility and mobility Balancing energy flow for overall health Developing a Personal Shiatsu Routine Designing a sequence Tips for consistency and progression Integrating other wellness practices Becoming a Shiatsu Practitioner Training and certification Ethics and professional standards Building a successful practice Shiatsu for Specific Conditions Anxiety and depression Chronic pain management Supporting cancer care Self-Shiatsu Techniques Acupressure points for self-care Daily routine for stress relief Shiatsu for neck and shoulder tension Shiatsu and Traditional Chinese Medicine (TCM) The five elements Understanding yin and yang Integrating TCM concepts in shiatsu Shiatsu and Western Medicine Evidence-based research Working with healthcare professionals Integrating shiatsu into conventional treatments Partner Shiatsu Techniques for couples and friends Effective communication during sessions Adapting pressure and technique Shiatsu for Children and Pets Gentle techniques for young ones Shiatsu for dogs and cats Precautions and safety tips Advanced Shiatsu Techniques Joint mobilization Visceral manipulation Craniosacral therapy Shiatsu and Spirituality The mind-body connection Cultivating mindfulness and presence Exploring energy work and chakras Case Studies and Success Stories Real-life examples of healing Testimonials from practitioners Lessons learned and insights gained
Author : Christina Feldman
Publisher : Thorsons Publishers
ISBN 13 : 9780722535264
Total Pages : 148 pages
Book Rating : 4.5/5 (352 download)
Download or read book Principles of Meditation written by Christina Feldman and published by Thorsons Publishers. This book was released on 1997-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What meditation is, how to develop a meditation practice, the benefits of meditation"-- Cover back.
Author : Mike George
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1508175896
Total Pages : 176 pages
Book Rating : 4.5/5 (81 download)
Download or read book You Can Relax and Avoid Stress written by Mike George and published by The Rosen Publishing Group, Inc. This book was released on 2017-07-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives. By mixing expert practical advice and philosophical reflection, this resource is one that readers will return to again and again.
