This Year Is My Year My New Years Resolution Journal

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The Blue Zones of Happiness

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426218494
Total Pages : 289 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones of Happiness by : Dan Buettner

Download or read book The Blue Zones of Happiness written by Dan Buettner and published by National Geographic Books. This book was released on 2017-10-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

The 12 Week Year

Author : Brian P. Moran
Publisher : John Wiley & Sons
ISBN 13 : 1118616421
Total Pages : 208 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis The 12 Week Year by : Brian P. Moran

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

The Four Tendencies

Author : Gretchen Rubin
Publisher : Harmony
ISBN 13 : 1524760927
Total Pages : 274 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Four Tendencies by : Gretchen Rubin

Download or read book The Four Tendencies written by Gretchen Rubin and published by Harmony. This book was released on 2017-09-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30). During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: • Upholders meet outer and inner expectations readily. “Discipline is my freedom.” • Questioners meet inner expectations, but meet outer expectations only if they make sense. “If you convince me why, I’ll comply.” • Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations—therefore, they need outer accountability to meet inner expectations. “You can count on me, and I’m counting on you to count on me.” • Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don’t tell themselves what to do. “You can’t make me, and neither can I.” Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.

Celebrating the Fallen Leaves

Author : Alicia Lidwina
Publisher : Alicia Lidwina
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis Celebrating the Fallen Leaves by : Alicia Lidwina

Download or read book Celebrating the Fallen Leaves written by Alicia Lidwina and published by Alicia Lidwina. This book was released on 2021-01-22 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a certain nook inside my heart that is covered in everlasting snow. Seasons come and go, time passes on and on, yet the frost never thaws. But even this blizzard-covered land had once experienced warmth. In a memory long forgotten; in a tale of love long forsaken.

Play Your Way Sane

Author : Clay Drinko
Publisher : Simon and Schuster
ISBN 13 : 1982169230
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Play Your Way Sane by : Clay Drinko

Download or read book Play Your Way Sane written by Clay Drinko and published by Simon and Schuster. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Growth

Author : Susie Ghahremani
Publisher : Shambhala Publications
ISBN 13 : 1611808022
Total Pages : 145 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Growth by : Susie Ghahremani

Download or read book Growth written by Susie Ghahremani and published by Shambhala Publications. This book was released on 2020-11-17 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal can be so much more than an outlet—it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress.

Grief Is Love

Author : Marisa R. Lee
Publisher : Legacy Lit
ISBN 13 : 9780306926037
Total Pages : 256 pages
Book Rating : 4.9/5 (26 download)

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Book Synopsis Grief Is Love by : Marisa R. Lee

Download or read book Grief Is Love written by Marisa R. Lee and published by Legacy Lit. This book was released on 2023-02-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trusted grief expert shares what Kirkus Reviews praises as "calm, lucid prose... [a] humanizing exploration of coping with the life-changing tides of loss." In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one--healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief--whether you've lost the person recently or long ago--and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief's complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we've lost, we can experience a beautiful and joyful life in the midst of grief.

The Sober Survival Guide

Author : Simon Chapple
Publisher : Elevator Digital Ltd
ISBN 13 : 1916250092
Total Pages : 195 pages
Book Rating : 4.9/5 (162 download)

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Book Synopsis The Sober Survival Guide by : Simon Chapple

Download or read book The Sober Survival Guide written by Simon Chapple and published by Elevator Digital Ltd. This book was released on 2019-09-28 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

The Year of Yes Journal

Author : Shonda Rhimes
Publisher : Simon and Schuster
ISBN 13 : 1501163051
Total Pages : 464 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Year of Yes Journal by : Shonda Rhimes

Download or read book The Year of Yes Journal written by Shonda Rhimes and published by Simon and Schuster. This book was released on 2016-12-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, illustrated, aspirational companion journal to Shonda Rhimes’s New York Times bestselling memoir Year of Yes. In her mega-hit book Year of Yes, Shonda Rhimes transformed her life by saying one small word: YES. Now, in the perfect complement to that instant New York Times bestseller, The Year of Yes Journal allows you to chronicle your own Year of Yes. The journal is broken out month by month, day by day, with each month highlighting a theme (“Yes to Doing,” “Yes to Help,” “Yes to Who I Am”). Daily, you can track what you say YES to and keep notes about how that decision has made a unique impact; monthly, you will find journaling prompts for reflection around that specific theme. With a check-in section at the six-month mark, as well as at year end, and encouragement from Shonda along the way, you will have ample opportunity to track how YES has transformed your daily life. This inspirational—and aspirational—journal is bound with a beautiful, gold foil-stamped blue case. With memorable aphorisms from Year of Yes placed throughout and gorgeously illustrated, this stunning journal is a must-have keepsake that brings a bit more YES to your life.

Better Than Before

Author : Gretchen Rubin
Publisher : Crown
ISBN 13 : 0385348622
Total Pages : 321 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Better Than Before by : Gretchen Rubin

Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.

Self Discovery Journal

Author : Lydell M. King
Publisher : AuthorHouse
ISBN 13 : 1665562641
Total Pages : 133 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Self Discovery Journal by : Lydell M. King

Download or read book Self Discovery Journal written by Lydell M. King and published by AuthorHouse. This book was released on 2022-07-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a journal offering thought provoking question. First answered by Lydell M. King, author.

Model Rules of Professional Conduct

Author : American Bar Association. House of Delegates
Publisher : American Bar Association
ISBN 13 : 9781590318737
Total Pages : 216 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Model Rules of Professional Conduct by : American Bar Association. House of Delegates

Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

My One Word

Author : Mike Ashcraft
Publisher :
ISBN 13 : 9780310318774
Total Pages : 0 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis My One Word by : Mike Ashcraft

Download or read book My One Word written by Mike Ashcraft and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of My One Word is simple. Lose the long list of resolutions--all your sweeping promises to change--and do something about one thing this year instead of nothing about everything. Choose just one word that represents what you most hope God will do in you, and focus on it for an entire year. This single act will force clarity and concentrate your efforts. As you focus on your word over an extended period of time, you position yourself for God to form your character at a deep, sustainable level. Growth and change will result. Author Mike Ashcraft, who has led his megachurch through this My One Word project for more than five years, and Proverbs 31 Ministries author and speaker Rachel Olsen, who has lived it, are encouraging, insightful, good-humored, yet realistic in this enjoyable read. Their stories of growth and change through My One Word will keep you motivated. Throughout the book you'll also find words and stories of people just like you who have joined the My One Word movement and discovered the power of just one word. Includes discussion questions for use with the small-group video curriculum, My One Word: A DVD Study (sold separately).

American Cooperative Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 352 pages
Book Rating : 4.:/5 (9 download)

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Book Synopsis American Cooperative Journal by :

Download or read book American Cooperative Journal written by and published by . This book was released on 1918 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 100-Day Goal Journal

Author : John Lee Dumas
Publisher : Union Square & Company
ISBN 13 : 9781454930747
Total Pages : 0 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis The 100-Day Goal Journal by : John Lee Dumas

Download or read book The 100-Day Goal Journal written by John Lee Dumas and published by Union Square & Company. This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the wildly popular, self-published The Freedom Journal and The Mastery Journal, this motivational planner provides the structure and tools to build productivity, discipline, and focus. It explains how to set an attainable goal, while daily planning and 10-day review pages assure you'll complete your tasks, reflect on your successes and challenges, and make your dreams come true!

The Industrial School Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Industrial School Journal by :

Download or read book The Industrial School Journal written by and published by . This book was released on 1922 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Scholastic Success with Writing

Author : Scholastic, Inc. Staff
Publisher : Teaching Resources
ISBN 13 : 9780545200752
Total Pages : 0 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis Scholastic Success with Writing by : Scholastic, Inc. Staff

Download or read book Scholastic Success with Writing written by Scholastic, Inc. Staff and published by Teaching Resources. This book was released on 2010-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-interest topics and engaging exercises designed to stimulate and encourage students as they develop the necessary skills to become independent writers. Includes strategies with grade-appropriate skills that can be used in daily writing assignments such as journals, stories, and letters!