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This Year I Will Brooklyns 2020 Guided Journal
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Book Synopsis Do It For Yourself by : Kara Cutruzzula
Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
Book Synopsis The Angel and the Assassin by : Donna Jackson Nakazawa
Download or read book The Angel and the Assassin written by Donna Jackson Nakazawa and published by Ballantine Books. This book was released on 2021-01-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED Until recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease. With the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues. Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.
Book Synopsis The Thirty Names of Night by : Zeyn Joukhadar
Download or read book The Thirty Names of Night written by Zeyn Joukhadar and published by Atria Books. This book was released on 2020-11-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the ALA Stonewall Book Award—Barbara Gittings Literature Award Named Best Book of the Year by Bustle Named Most Anticipated Book of the Year by The Millions, Electric Literature, and HuffPost The author of the “vivid and urgent…important and timely” (The New York Times Book Review) debut The Map of Salt and Stars returns with this remarkably moving and lyrical novel following three generations of Syrian Americans who are linked by a mysterious species of bird and the truths they carry close to their hearts. Five years after a suspicious fire killed his ornithologist mother, a closeted Syrian American trans boy sheds his birth name and searches for a new one. He has been unable to paint since his mother’s ghost has begun to visit him each evening. As his grandmother’s sole caretaker, he spends his days cooped up in their apartment, avoiding his neighborhood masjid, his estranged sister, and even his best friend (who also happens to be his longtime crush). The only time he feels truly free is when he slips out at night to paint murals on buildings in the once-thriving Manhattan neighborhood known as Little Syria. One night, he enters the abandoned community house and finds the tattered journal of a Syrian American artist named Laila Z, who dedicated her career to painting the birds of North America. She famously and mysteriously disappeared more than sixty years before, but her journal contains proof that both his mother and Laila Z encountered the same rare bird before their deaths. In fact, Laila Z’s past is intimately tied to his mother’s—and his grandmother’s—in ways he never could have expected. Even more surprising, Laila Z’s story reveals the histories of queer and transgender people within his own community that he never knew. Realizing that he isn’t and has never been alone, he has the courage to officially claim a new name: Nadir, an Arabic name meaning rare. As unprecedented numbers of birds are mysteriously drawn to the New York City skies, Nadir enlists the help of his family and friends to unravel what happened to Laila Z and the rare bird his mother died trying to save. Following his mother’s ghost, he uncovers the silences kept in the name of survival by his own community, his own family, and within himself, and discovers the family that was there all along. Featuring Zeyn Joukhadar’s signature “magical and heart-wrenching” (The Christian Science Monitor) storytelling, The Thirty Names of Night is a timely exploration of how we all search for and ultimately embrace who we are.
Book Synopsis The Brooklyn Nobody Knows by : William B. Helmreich
Download or read book The Brooklyn Nobody Knows written by William B. Helmreich and published by Princeton University Press. This book was released on 2016-10-03 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-of-a-kind walking guide to Brooklyn, from the man who walked every block in New York City Bill Helmreich walked every block of New York City—6,000 miles in all—to write the award-winning The New York Nobody Knows. Later, he re-walked Brooklyn—some 816 miles—to write this one-of-a-kind walking guide to the city's hottest borough. Drawing on hundreds of conversations he had with residents during his block-by-block journeys, The Brooklyn Nobody Knows captures the heart and soul of a diverse, booming, and constantly changing borough that defines cool around the world. The guide covers every one of Brooklyn’s forty-four neighborhoods, from Greenpoint to Coney Island, providing a colorful portrait of each section’s most interesting, unusual, and unknown people, places, and things. Along the way you will learn about a Greenpoint park devoted to plants and trees that produce materials used in industry; a hornsmith who practices his craft in Prospect-Lefferts Gardens; a collection of 1,140 stuffed animals hanging from a tree in Bergen Beach; a five-story Brownsville mural that depicts Zionist leader Theodor Herzl—and that was the brainchild of black teenagers; Brooklyn’s most private—yet public—beach in Manhattan Beach; and much, much more. An unforgettably vivid chronicle of today’s Brooklyn, the book can also be enjoyed without ever leaving home—but it’s almost guaranteed to inspire you to get out and explore one of the most fascinating urban areas anywhere. Covers every one of Brooklyn’s 44 neighborhoods, providing a colorful portrait of their most interesting, unusual, and unknown people, places, and things Each neighborhood section features a brief overview and history; a detailed, user-friendly map keyed to the text; and a lively guided walking tour Draws on the author’s 816-mile walk through every Brooklyn neighborhood Includes insights from conversations with hundreds of residents
Book Synopsis How to Cure a Ghost by : Fariha Róisín
Download or read book How to Cure a Ghost written by Fariha Róisín and published by Abrams. This book was released on 2019-09-24 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetry compilation recounting a woman’s journey from self-loathing to self-acceptance, confusion to clarity, and bitterness to forgiveness Following in the footsteps of such category killers as Milk and Honey and Whiskey Words & a Shovel I, Fariha RoÌ?isiÌ?n’s poetry book is a collection of her thoughts as a young, queer, Muslim femme navigating the difficulties of her intersectionality. Simultaneously, this compilation unpacks the contentious relationship that exists between RoÌ?isiÌ?n and her mother, her platonic and romantic heartbreaks, and the cognitive dissonance felt as a result of being so divided among her broad spectrum of identities.
Book Synopsis Routledge Handbook of Medicine and Poetry by : Alan Bleakley
Download or read book Routledge Handbook of Medicine and Poetry written by Alan Bleakley and published by Taylor & Francis. This book was released on 2024-05-02 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Medicine and Poetry draws on an international selection of authors to ask what the cultures of poetry and medicine may gain from reciprocal critical engagement. The volume celebrates interdisciplinary inquiry, critique, and creative expansion with an emphasis upon amplifying provocative and marginalized voices. This carefully curated collection offers both historical context and future thinking from clinicians, poets, artists, humanities scholars, social scientists, and bio-scientists who collectively inquire into the nature of relationships between medicine and poetry. Importantly, these can be both productive and unproductive. How, for example, do poet-doctors reconcile the outwardly antithetical approaches of bio-scientific medicine and poetry in their daily work, where typically the former draws on technical language and associated thinking and the latter on metaphors? How does non-narrative lyrical poetry engage with narrative-based medicine? How do poets writing about medicine identify as patients? Central to the volume is the critical investigation of the consequences of varieties of medical pedagogy for clinical practice. Presenting a vision of how poetic thinking might form a medical ontology this thought-provoking book affords an essential resource for scholars and practitioners from across medicine, health and social care, medical education, the medical and health humanities, and literary studies.
Book Synopsis Dreamer's Journal by : Caitlin Keegan
Download or read book Dreamer's Journal written by Caitlin Keegan and published by Clarkson Potter. This book was released on 2019-04-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guided journal of its kind, Dreamer's Journal is a vibrant, visual exploration of dream symbols that provides anyone with the resources to record and interpret their dreams. Filled with information about common dream symbols and plenty of room for journalers to write and draw out their dreams, Dreamer's Journal is a timeless keepsake for those who want to analyze their dreams. Opening with a short introduction to the science of sleep and dreaming, the journal then features a list of prompts to think about as you record your dreams in the pages that follow. Complete with a dream dictionary organized by theme (think animals, places, occupations, etc.), this journal will be a go-to for anyone looking to find meaning in their dreams.
Book Synopsis Mom and Me: An Art Journal to Share by : Lacy Mucklow
Download or read book Mom and Me: An Art Journal to Share written by Lacy Mucklow and published by . This book was released on 2017-04-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom and Me: An Art Journal to Share is a new kind of art journal designed to bring mom and child together as they make art side-by-side.
Book Synopsis Dot Journaling—A Practical Guide by : Rachel Wilkerson Miller
Download or read book Dot Journaling—A Practical Guide written by Rachel Wilkerson Miller and published by The Experiment. This book was released on 2017-07-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!
Book Synopsis Stories for My Child (Guided Journal) by : Samantha Hahn
Download or read book Stories for My Child (Guided Journal) written by Samantha Hahn and published by Harry N. Abrams. This book was released on 2016-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a gift for a mom--for Mother's Day or a baby shower? This gorgeous journal provides a special place to answer your child's inevitable questions about: "What was I like when I was little?" Jot down the things that you remember most about those first Saturdays with the new baby, what it was like to explore the world with your toddler, and how it felt to send your little buddy off to school for the first time. Illustrated by Brooklyn-based artist Samantha Hahn, Stories for My Child: A Mother's Memory Journal provides an opportunity to create a beautiful keepsake. It contains dozens of prompts that can be filled in at any stage. More than a record of milestones, this journal is a collection of your experiences as a mother, filled with stories that your child will one day treasure. This is simply a precious keepsake designed to become a family heirloom. You'll be eager to follow the prompts and share your stories with your child (or children). Some pages have sweet quotes from wise women like Maya Angelou and Jean de Brunhoff that may bring a knowing smile to your face or a tear to your eye. Record, mindfully, the moments that have meaning in your life and collect them here to share with your children in a really special way. Your child will cherish this journal for a lifetime. Stories for My Child is published in conjunction with A Mother Is a Story, a stunning collection of hand-lettered quotes and artwork celebrating every chapter of motherhood. Together or separately, they make the perfect gift for mom on Mother's Day, at baby showers, or any day, anytime.
Download or read book Be Antiracist written by Ibram X. Kendi and published by One World. This book was released on 2020-10-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflect on your understanding of race and discover ways to work toward an antiracist future with this guided journal from the #1 New York Times bestselling author of How to Be an Antiracist and Stamped from the Beginning. Antiracism is not a destination but a journey--one that takes deliberate, consistent work. Ibram X. Kendi's concept of antiracism has reenergized and reshaped the conversation about racial justice in America and pointed us toward new ways of thinking about ourselves and our society. Whether or not you've read How to Be an Antiracist, this stunning paperback journal offers the opportunity to reflect on your personal commitment to antiracism. Be Antiracist is both a confessional and a log of your journey toward a more equitable and just society. Be Antiracist helps you reflect on topics such as body, power, class, gender, and policy, as well as specific questions like, "Who or what scares you the most when you think about race?" and "How can we go about disconnecting Blackness from criminality?" and "What constitutes an American to you?" Kendi's multipronged approach to self-reflection will challenge you to make change in yourself and your community, and contribute to an antiracist future.
Book Synopsis 12 Ways to Cope with Your Latina Mom and Her Difficulties by : Jasmine Cepeda
Download or read book 12 Ways to Cope with Your Latina Mom and Her Difficulties written by Jasmine Cepeda and published by Jasmine Cepeda. This book was released on 2019-11-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Psychotherapist raised and still living in the diverse mega-city that is NYC, I have helped hundreds of women from all races, ethnicities, and cultures cope with their distressing feelings and thoughts about their mothers. However, what makes me especially inclined to write about the nuanced difficulties of Latina mothers is my experience in facilitating groups with Latinx individuals (gender-neutral term for Latinas and Latinos) struggling with their mothers. Being involved in these groups has brought clarity to the similar and overarching complaints that many Latinx folks experience.The guide intends to help you explore the psychological consequences of having a mother with difficult behaviors. I also want to help you set boundaries and act towards your self-validation and self-protection. I want to help you remother (or reparent) yourself--to help you build your self-reliance, self-worth, and self-compassion. By building a better relationship with yourself, I also want to assist you in creating better relationships with others: whether it's in your friendships, romantic partnerships, or as a parent!Regarding the title of this project: I do not want to promote a false narrative that Latina moms are inherently "difficult" or all the same. Hence, I describe some of their behaviors and personality traits as "difficult," not who they are.I dedicate this guide to my Latinx community!Jasmine Cepeda is a Latinx psychotherapist working in private practice in Brooklyn.
Book Synopsis Nature and Psychology by : Anne R. Schutte
Download or read book Nature and Psychology written by Anne R. Schutte and published by Springer Nature. This book was released on 2021-08-23 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is comprised of contributions to the 67th Nebraska Symposium on Motivation, which brought together various research disciplines such as psychology, education, health sciences, natural resources, environmental studies to investigate the ways in which nature influences cognition, health, human behavior, and well-being. The symposium is positioned to explore two proposed mechanisms in the most depth: 1) the psycho-evolutionary theory of stress recovery and 2) Attention Restoration Theory. The contributions in the volume represent research guided by both of these posited mechanisms, rigorously examine these theories and processes, and share methodological innovations that can be utilized across programs of research. This volume will be of great interest to researchers on natural environments, practitioners and clinicians working with an environmental lens at the intersection of psychology, social work, education and the health sciences, as well as researchers and students in environmental and conservation psychology. Chapter 5 is available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.
Download or read book Digital Touch written by Carey Jewitt and published by John Wiley & Sons. This book was released on 2024-05-29 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touch matters. It is fundamental to how we know ourselves and each other, and it is central to how we communicate. Digital touch is embedded in many technologies, from wearable devices and gaming hardware to tactile robots and future technologies. What would it be like if we could hug or touch digitally across distance? How might this shape our sense of connection? How might we establish trust or protect our privacy and safety? Digital Touch is a timely and original book that addresses such questions. Offering a rich account of digital touch, the book introduces the key issues and debates, as well as the design and ethical challenges raised by digital touch. Using clear, accessible examples and creative scenarios, the book shows how touch – how we touch, as well as what, whom and when we touch – is being profoundly reshaped by our use of technologies. Above all, it highlights the importance of digital touch in our daily lives and how it will impact our relationships and way of life in the future. The first work of its kind, Digital Touch is the go-to book for anyone wanting to get to grips with this crucial emerging topic, especially students and scholars of Digital Media and Communication Studies, Digital Humanities, Sensory Studies, and Science and Technology Studies.
Book Synopsis The New York Nobody Knows by : William B. Helmreich
Download or read book The New York Nobody Knows written by William B. Helmreich and published by Princeton University Press. This book was released on 2015-08-25 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a kid growing up in Manhattan, William Helmreich played a game with his father they called "Last Stop." They would pick a subway line and ride it to its final destination, and explore the neighborhood there. Decades later, Helmreich teaches university courses about New York, and his love for exploring the city is as strong as ever. Putting his feet to the test, he decided that the only way to truly understand New York was to walk virtually every block of all five boroughs--an astonishing 6,000 miles. His epic journey lasted four years and took him to every corner of Manhattan, Brooklyn, Queens, the Bronx, and Staten Island. Helmreich spoke with hundreds of New Yorkers from every part of the globe and from every walk of life, including Mayor Michael Bloomberg and former mayors Rudolph Giuliani, David Dinkins, and Edward Koch. Their stories and his are the subject of this captivating and highly original book. We meet the Guyanese immigrant who grows beautiful flowers outside his modest Queens residence in order to always remember the homeland he left behind, the Brooklyn-raised grandchild of Italian immigrants who illuminates a window of his brownstone with the family's old neon grocery-store sign, and many, many others. Helmreich draws on firsthand insights to examine essential aspects of urban social life such as ethnicity, gentrification, and the use of space. He finds that to be a New Yorker is to struggle to understand the place and to make a life that is as highly local as it is dynamically cosmopolitan."--Publisher's description.
Book Synopsis The Yoga Almanac by : Lisette Cheresson
Download or read book The Yoga Almanac written by Lisette Cheresson and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
Book Synopsis Dot Journaling—The Set by : Rachel Wilkerson Miller
Download or read book Dot Journaling—The Set written by Rachel Wilkerson Miller and published by The Experiment. This book was released on 2017-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s inside the set: A how-to guide . . . Dot Journaling—A Practical Guide explains how to start and keep a dot journal—a planner, to-do list, and diary that will help you get your life together. You decide what goes inside: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals . . . and a blank dot-grid journal 208 numbered dot-grid pages that make creative layouts a breeze A rugged, flexible cover with an inner back pocket An elastic closure and a ribbon to keep your place!
