This Endolife It Starts With Breakfast

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This EndoLife, It Starts with Breakfast

Author : Jessica Duffin WHC
Publisher :
ISBN 13 : 9780464593089
Total Pages : pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis This EndoLife, It Starts with Breakfast by : Jessica Duffin WHC

Download or read book This EndoLife, It Starts with Breakfast written by Jessica Duffin WHC and published by . This book was released on 2019-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With 28 nourishing recipes, This EndoLife, It Starts with Breakfast is a nutrition guide and cookbook for living and thriving with endometriosis.After five years of working with the endometriosis community and healing her endometriosis symptoms, Jessica has put her knowledge, experience and expertise into this guide to empower you to create the foundations to manage your endometriosis.In this book, Jessica breaks down the research and data behind nutrition and lifestyle medicine for endometriosis, exploring anti-inflammatory foods, gut health, supplementation and demystifying the endometriosis diet. She shares her experiences along her own path of healing, and offers tips and recommendations as she reflects on her road back to health.Part Two features 28 delicious endometriosis diet breakfast recipes. These anti-inflammatory dishes are designed to balance your blood sugar and support your hormones, helping you to implement new and healthy habits and live well with endo every day. Jessica's plant-focused recipes are versatile and flexible and can be adjusted to include animal proteins, and can be eaten for breakfast or even for lunch, as snacks or as desserts - providing you with a selection of nutritious options to support you on your own journey to thriving with endometriosis.About the author:Integrative Women's Health Coach Jessica Duffin is the host of one of the UK's top 25 alternative health podcasts, and runs the award winning blog, This EndoLife.

Vagina Problems

Author : Lara Parker
Publisher : St. Martin's Griffin
ISBN 13 : 1250240697
Total Pages : 187 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Vagina Problems by : Lara Parker

Download or read book Vagina Problems written by Lara Parker and published by St. Martin's Griffin. This book was released on 2020-10-06 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In Vagina Problems...Lara Parker unpacks the personal and economic costs of endometriosis.” —Vanity Fair “A refreshingly honest read about living with chronic pain.” —Hello Giggles With unflinching honesty, Lara Parker, the Deputy Director for BuzzFeed, shares her day-to-day challenges of living, working, and loving with chronic pain caused by endometriosis in this raw, darkly humorous, and hopeful memoir. I wasn’t ready to be completely honest about my vagina yet, and the world wasn’t ready for that either. But I was getting there. I wanted the world to know that all of this pain I had been feeling...that it was related to my vagina. Thus, Vagina Problems was born. It was a cutesy name. It was my way of taking this pain and saying, “Whatever. I’m here. I have it. It sucks. Let’s talk about it.” In April 2014, Deputy Editorial Director at BuzzFeed Lara Parker opened up to the world in an article on the website: she suffers from endometriosis. And beyond that? She let the whole world know that she wasn’t having any sex, as sex was excruciatingly painful. Less than a year before, she received not only the diagnosis of endometriosis, but also a diagnosis of pelvic floor dysfunction, vulvodynia, vaginismus, and vulvar vestibulitis. Combined, these debilitating conditions have wreaked havoc on her life, causing excruciating pain throughout her body since she was fourteen years old. These are her Vagina Problems. It was five years before Lara learned what was happening to her body. Five years of doctors insisting she just had “bad period cramps,” or implying her pain was psychological. Shamed and stigmatized, Lara fought back against a medical community biased against women and discovered that the ignorance of many doctors about women’s anatomy was damaging more than just her own life. One in ten women have endometriosis and it takes an average of seven years before they receive an accurate diagnosis—or any relief from this incurable illness’ chronic pain. With candid revelations about her vaginal physical therapy, dating as a straight woman without penetrative sex, coping with painful seizures while at the office, diet and wardrobe malfunctions when your vagina hurts all the time, and the depression and anxiety of feeling unloved, Lara tackles it all in Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics with courage, wit, love, and a determination to live her best life.

The Happy Hormone Tracker

Author : Shannon Leparski
Publisher : Blue Star Press
ISBN 13 : 1950968170
Total Pages : 232 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis The Happy Hormone Tracker by : Shannon Leparski

Download or read book The Happy Hormone Tracker written by Shannon Leparski and published by Blue Star Press. This book was released on 2020-10-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide

Yes, You Can Get Pregnant

Author : Aimee E. Raupp
Publisher : Demos Medical Publishing
ISBN 13 : 1936303698
Total Pages : 247 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Yes, You Can Get Pregnant by : Aimee E. Raupp

Download or read book Yes, You Can Get Pregnant written by Aimee E. Raupp and published by Demos Medical Publishing. This book was released on 2014-05-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.

The Doctor Will See You Now

Author : Tamer Seckin
Publisher : Turner Publishing Company
ISBN 13 : 1681621673
Total Pages : 200 pages
Book Rating : 4.6/5 (816 download)

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Book Synopsis The Doctor Will See You Now by : Tamer Seckin

Download or read book The Doctor Will See You Now written by Tamer Seckin and published by Turner Publishing Company. This book was released on 2016-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman’s life. The average woman with endometriosis is twenty-seven years old before she is diagnosed. It is one of the top three causes of female infertility. The pain it emits can affect a woman’s career, social life, relationships, sexual activity, sleep, and diet. It is incurable, but highly treatable. Unfortunately, though, it is rarely treated in a timely manner, if at all, because of misdiagnoses and/or a lack of education among those in the medical community. This book gives hope to everyone connected to endometriosis. That includes every woman and young girl who has it, and the women and men in their lives – the mothers, fathers, husbands, children, and friends – who know something is wrong, but do not know what it is or what to do about it. This book is written at a level that everyone with ties to this disease can relate to and understand, but it is also for doctors with good intentions who lack the knowledge of how to diagnose or treat it. The Doctor Will See You Now is for women determined to let the world know their stories so that every woman with this disease – from the thirteen-year-old girl who is being told that her pain is “part of becoming a woman” to the woman who has been misdiagnosed for decades – knows she is not alone. Yes, her pain is real. No, she is not crazy. Yes, there is hope.

The Forensic Nutritionist

Author : Fiona Tuck
Publisher :
ISBN 13 : 9780994450739
Total Pages : 316 pages
Book Rating : 4.4/5 (57 download)

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Book Synopsis The Forensic Nutritionist by : Fiona Tuck

Download or read book The Forensic Nutritionist written by Fiona Tuck and published by . This book was released on 2017-06 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why you crave certain foods, get bumps on the back of your arms or have lines, breakouts or markings on certain areas of your face or body? Your body has its own language of communication and has ways of telling you what it really needs. The Forensic Nutritionist helps you learn how to recognise nutritional deficiencies, detect early health warning signs, banish food cravings and overeating and make the changes you personally need for good health and longevity. If you want to dispel the health myths and get the real deal on what healthy eating really means this book is for you.

Recipes and Diet Advice for Endometriosis

Author : Carolyn Levett
Publisher : Endo-Resolved
ISBN 13 :
Total Pages : 213 pages
Book Rating : 4./5 ( download)

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Book Synopsis Recipes and Diet Advice for Endometriosis by : Carolyn Levett

Download or read book Recipes and Diet Advice for Endometriosis written by Carolyn Levett and published by Endo-Resolved. This book was released on 2021-03-26 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive diet and recipe book to help endometriosis Over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis The aim of the advice and the recipes in this book is to help: Reduce inflammation Reduce pain of endometriosis Reduce estrogen Balance hormones Help to heal your gut Support your immune system Balance blood sugar levels Increase energy levels The book provides guidance why certain food groups are omitted from your diet and how they can trigger your symptoms. Advice is given regarding hormones and diet, how to balance estrogens through diet, details of specific supplements that can help with pain and inflammation, as well as tips and recipes for alternatives for dairy, sugar and gluten. This comprehensive book covers all your dietary needs including healing drinks, filling soups, creative salad options, nourishing main meals, quick and easy pasta dishes, sweet dishes using sugar alternatives, baking recipes using gluten free alternatives, tasty dips & spreads, sauces to broaden your recipe ideas - all being compiled to give you tasty nutritious options that will not aggravate your symptoms of endometriosis By the time you have digested the book you will be left with no doubt of what you can safely eat and what you are advised not eat - but not left having to eat a bland and boring diet. Research to the benefits of diet to help endometriosis is gaining ground as well as feedback from those who have followed the diet with success. The ultimate aim of the diet for endometriosis is to help minimize the symptoms and reduce the impact this disease has on your life.

Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health

Author : Judy Cho
Publisher : Nutrition with Judy
ISBN 13 : 1735581011
Total Pages : 391 pages
Book Rating : 4.7/5 (355 download)

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Book Synopsis Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health by : Judy Cho

Download or read book Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health written by Judy Cho and published by Nutrition with Judy. This book was released on 2020-12-02 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

And Justice for All

Author : John Tateishi
Publisher : University of Washington Press
ISBN 13 : 0295803940
Total Pages : 308 pages
Book Rating : 4.2/5 (958 download)

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Book Synopsis And Justice for All by : John Tateishi

Download or read book And Justice for All written by John Tateishi and published by University of Washington Press. This book was released on 2012-02-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the outbreak of World War II, more than 115,000 Japanese American civilians living on the West Coast of the United States were rounded up and sent to desolate “relocation” camps, where most spent the duration of the war. In this poignant and bitter yet inspiring oral history, John Tateishi allows thirty Japanese Americans, victims of this trauma, to speak for themselves. And Justice for All captures the personal feelings and experiences of the only group of American citizens ever to be confined in concentration camps in the United States. In this new edition of the book, which was originally published in 1984, an Afterword by the author brings up to date the lives of those he interviewed.

One Part Plant

Author : Jessica Murnane
Publisher : Boxtree
ISBN 13 : 176055281X
Total Pages : 441 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis One Part Plant by : Jessica Murnane

Download or read book One Part Plant written by Jessica Murnane and published by Boxtree. This book was released on 2017-03-28 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she's here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one plant-based meal each day. There's no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate - no matter how much junk food occupies it now. Jessica knows what it's like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis - a chronic and painful condition - left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed - her pain started to fade and she she felt like herself again. With a unique style and playful tone, Jessica shares what she's learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious - with a hundred allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful bold photography and a foreword by Girls star Lena Dunham, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

Take Back The Fight

Author : Nora Loreto
Publisher : Fernwood Publishing
ISBN 13 : 1773634275
Total Pages : 256 pages
Book Rating : 4.7/5 (736 download)

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Book Synopsis Take Back The Fight by : Nora Loreto

Download or read book Take Back The Fight written by Nora Loreto and published by Fernwood Publishing. This book was released on 2020-10-11T00:00:00Z with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two decades of neoliberalism have destroyed a structured, pan-regional feminist movement in Canada. As a result, new generations of feminists have come to age without ever seeing the force that an organized social movement can have in democratic society. They have never benefited from the knowledge, the debates, the actions, the mass mobilizations or the leadership that all accompany a social movement and instead organize in decentralized silos. As a result, government and corporate leaders have co-opted feminism to turn it into something that can be bought, sold, or used to attract voters. Campaigns like #BeenRapedNeverReported, #MeToo, the SlutWalks and the Canadian Women’s marches, while important, don’t yet have the organized power to bring the changes that activists seek to make in society. In Take Back The Fight, Nora Loreto examines the state of modern feminism in Canada and argues that feminists must organize to take back feminism from politicians, business leaders and journalists who distort and obscure its power. Furthermore, Loreto urges today’s activists to overcome the challenges that sank the movement decades ago, to stop centering whiteness as the quintessential woman’s experience, and to find ways to rebuild the communities that have been obliterated by neoliberal economic policies.

Endodontology

Author : Domenico Ricucci
Publisher : Quintessence Publishing (IL)
ISBN 13 : 9781850972648
Total Pages : 0 pages
Book Rating : 4.9/5 (726 download)

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Book Synopsis Endodontology by : Domenico Ricucci

Download or read book Endodontology written by Domenico Ricucci and published by Quintessence Publishing (IL). This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book is a serious study of clinical endodontics that underscores the biologic foundation of endodontic treatment and seeks to bridge the gap between basic endodontic knowledge and advanced endodontic biology. Written by a well-established clinician and a researcher with extensive background in endodontic microbiology, this book combines invaluable histologic illustrations of endodontic disease with a robust clinical text that (1) describes the pathologies affecting dental tissues as well as their reactions to the clinical procedures and (2) uses clinical microbiology to explain the observed phenomena. Treatments of complex endodontic infections are presented for both vital and nonvital pulp therapy, and the influence of periradicular pathology are addressed in detail. Moreover, the authors wade into controversial topics with detailed and comprehensive analysis, including the implications of lateral canals on treatment and the causes of treatment failures and how to avoid them. The purpose of this book is to improve endodontic treatment, and the authors demonstrate how an in-depth knowledge of endodontic infections can help clinicians to synthesize the data from patient examinations in order to visualize what has taken place, understand the processes at work, and predict what will occur with the patient. An essential clinical text for comprehensive endodontic study.

The Mold Medic

Author : Michael Rubino
Publisher :
ISBN 13 : 9781087918358
Total Pages : 132 pages
Book Rating : 4.9/5 (183 download)

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Book Synopsis The Mold Medic by : Michael Rubino

Download or read book The Mold Medic written by Michael Rubino and published by . This book was released on 2020-12-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rid of mold in the house with tips from a mold expert. Over 50 percent of the population suffers from mold sensitivity. In extreme cases, mold can leave people bedridden and incapacitated. For seven years, Michael Rubino has helped up to one hundred families per year locate and remove mold from their homes. Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure. In The Mold Medic, you'll learn how to assemble a team to locate the mold, what it takes to detoxify your house, and how to improve the air quality of your home. The Mold Medic is vital guidance to allow you to live a happy, healthy, mold-free life. Home sweet home is within reach. Get your copy today so you and your family can start to breathe easy.

Endodontic Pain

Author : Paul A. Rosenberg
Publisher : Springer
ISBN 13 : 364254701X
Total Pages : 195 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Endodontic Pain by : Paul A. Rosenberg

Download or read book Endodontic Pain written by Paul A. Rosenberg and published by Springer. This book was released on 2014-06-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endodontic pain is a complex symptom that poses unique challenges for the dentist. This book is a concise, well-structured guide to the assessment and treatment of patients who present with endodontic pain, in which step-by-step descriptions are complemented by informative images and flow charts. The advantages, disadvantages, and significance of specific diagnostic and treatment procedures are clearly described, as is a pharmacotherapeutic approach to the prevention and treatment of pain. In addition, the causes and biological basis of endodontic pain are explained and guidance is provided on further strategies for pain prevention. The crisp narrative, efficient design and visual detail are notable features of this book that will make it an ideal chairside resource for the clinician and a dependable reference for the student.

My Frozen Embryo

Author : Bali D. Sanghvi
Publisher : Partridge Publishing
ISBN 13 : 1482873923
Total Pages : 110 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis My Frozen Embryo by : Bali D. Sanghvi

Download or read book My Frozen Embryo written by Bali D. Sanghvi and published by Partridge Publishing. This book was released on 2016-06-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you want to be a mother more than anything in this worldbut your body betrays you? Do you leave it to the forces of nature and prayer? Do you cling to wisps of hope? Or do you wait for a miracle? Sometimes, you have to work towards the miracle and that means seeking help. My Frozen Embryo chronicles the story of my empty womb, my struggle, my acceptance if being tagged as a woman who could not conceive naturally, the physical & emotional pain that finally lead to a twin pregnancy and motherhood. It was very important for me to tell my story. When I was going through all those fertility treatments, I had no one to fall back on. I had no book to read. I did not have anyone to tell me how a procedure would take place. It was then, that I decided that educating women facing this situation was important. This thought gave birth to my book. It was time to remove the taboo surrounding the words Fertility Treatment. My Frozen Embryo is a personal journey towards parenthoodthe journey, I so proudly narrate today.

Womancode

Author : Alisa Vitti
Publisher : Hay House, Inc
ISBN 13 : 1781802009
Total Pages : 337 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Beating Endo

Author : Iris Kerin Orbuch
Publisher : HarperCollins
ISBN 13 : 0062861859
Total Pages : 333 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Beating Endo by : Iris Kerin Orbuch

Download or read book Beating Endo written by Iris Kerin Orbuch and published by HarperCollins. This book was released on 2019-06-25 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.