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Thirteen Steps To Mindful Consulting
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Book Synopsis Thirteen Steps to Mindful Consulting by : George Young
Download or read book Thirteen Steps to Mindful Consulting written by George Young and published by . This book was released on 2016-09-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consulting is by turns both exceptionally rewarding and exceedingly demanding. The immediate reward you get when a client implements our recommendations or loves the work you have done becomes almost like a drug. So you seek that adrenaline rush again. If you don't have a sense of balance, and if you are not careful to check your ego, that intense reward becomes the sole reason you do the job, and you will be out of balance. Ultimately this lack of balance leads to the prototypical hated consultant who is an expert with a strong opinion but is unbearably egotistical.In this book, George outlines 13 mindful practices to help provide better client service, keep your ego in check, and achieve a more well-rounded personal life.
Book Synopsis 13 Steps to Mindful Consulting by : Amy Kenly
Download or read book 13 Steps to Mindful Consulting written by Amy Kenly and published by . This book was released on 2019-01-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's a high-level distillation of how to achieve excellence in consulting, with the not-so-subtle knock-on effect that you'll become a better human being for doing it." -Charles H. Green, Founder and CEO of Trusted Advisor Associates A handbook for consultants - at all stages of development - who strive to become better consultants and live a more balanced and fulfilled life. George Young, co-founder and CEO of management consulting firm Kalypso, has been a consultant for over 20 years. Consulting is his calling, and he was called to write this book. Consulting is by turns both exceptionally rewarding and exceedingly demanding. Big rewards often result in big egos and a lack of balance. As George looked for his own balance as a consultant, he discovered the mindful practices contained within the Buddhist philosophy and began to apply them to his personal life and the way he approached work. In this book - sized to complete on an airplane and carry with you - George applies a consulting lens to fundamental Buddhist views and actions consistent with those views. These mindful practices have helped him provide better client service, keep ego in check, and achieve a more well-rounded personal life - which made him a better professional too.
Book Synopsis Mindfulness and the 12 Steps by : Thérèse Jacobs-Stewart
Download or read book Mindfulness and the 12 Steps written by Thérèse Jacobs-Stewart and published by Simon and Schuster. This book was released on 2010-05-20 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Book Synopsis Thirteen Steps to Mentalism by : Tony Corinda
Download or read book Thirteen Steps to Mentalism written by Tony Corinda and published by . This book was released on 1926-10-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: https://en.wikipedia.org/wiki/Thirteen_Steps_To_Mentalism
Book Synopsis Mindfulness, Acceptance, and Positive Psychology by : Todd B. Kashdan
Download or read book Mindfulness, Acceptance, and Positive Psychology written by Todd B. Kashdan and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
Book Synopsis Twelve Steps to Spiritual Awakening by : Herb K.
Download or read book Twelve Steps to Spiritual Awakening written by Herb K. and published by Capizon Publishing. This book was released on 2016-09-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herb K., who is also the author of "Twelve Step Guide to Using the Alcoholics Anonymous Big Book", continues sharing his insights to the Twelve Steps by explaining the how and why, using his own experience along with traditional and universal spiritual wisdom. This book illuminates a path from the dark world of alcoholism and brokenness to a life of peace, purpose and fulfillment. Herb K. leads Twelve Step workshops, retreats and teaches spirituality and recovery throughout the U.S. and the world.
Book Synopsis The Mindful Vegan by : Lani Muelrath
Download or read book The Mindful Vegan written by Lani Muelrath and published by BenBella Books. This book was released on 2017-10-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges. Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind. With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.
Book Synopsis Mindfulness-Based Ecotherapy Workbook by : Charlton B Hall Lmft-S
Download or read book Mindfulness-Based Ecotherapy Workbook written by Charlton B Hall Lmft-S and published by CreateSpace. This book was released on 2015-07-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.
Book Synopsis Recovery—The Sacred Art by : Rabbi Rami Shapiro
Download or read book Recovery—The Sacred Art written by Rabbi Rami Shapiro and published by Turner Publishing Company. This book was released on 2013-10-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen Your Capacity to Live Free from Addiction—and from Self and Selfishness "Twelve Step recovery is much more than a way to escape the clutches of addictive behaviors. Twelve Step recovery is about freeing yourself from playing God, and since almost everyone is addicted to this game, Twelve Step recovery is something from which everyone can benefit." —from the Introduction In this hope-filled approach to spiritual and personal growth, the Twelve Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from specific addictions—alcohol, drugs, gambling, food, sex, shopping—as well as the general addictions we wrestle with daily, such as anger, greed, and selfishness. Rami Shapiro describes his personal experience working the Twelve Steps as adapted by Overeaters Anonymous and shares anecdotes from many people working the Steps in a variety of settings. Drawing on the insights and practices of Christianity, Judaism, Buddhism, Taoism, Hinduism, and Islam, he offers supplementary practices from different religious traditions to help you move more deeply into the universal spirituality of the Twelve Step system.
Book Synopsis Getting Everything You Can Out of All You've Got by : Jay Abraham
Download or read book Getting Everything You Can Out of All You've Got written by Jay Abraham and published by Truman Talley Books. This book was released on 2000-02-21 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trusted advisor to America's top corporations and recognized as one of today's preeminent marketing experts, Jay Abraham has created a program of proven strategies to help you realize undreamed-of success! Unseen opportunities face each of us every day. Using clear examples from his own experience, Jay explains just how easy it can be to find and/or create new opportunities for wealth-building in any existing business, enterprise, or venture. And just how easy can it be? One entrepreneur took the concept of the ballpoint pen and refined it into a multimillion-dollar idea: roll-on deodorant. Fred Smith of Federal Express took the methods that banks use for clearing checks to develop an overnight delivery company that has revolutionized the way we do business. Now, what have you seen--or are going to see--that you could take and turn to your advantage? In Getting Everything You Can Out of All You've Got: 21 Ways You Can Out-Think, Out-Perform, and Out-Earn the Competition, the program focuses on helping you spot the hidden assets, overlooked opportunities, and untapped resources around you, and gives you, and gives you fresh eyes with which to see and capitalize on them. You'll also learn how to adapt and apply these tools to your unique circumstances to maximize your income, influence, power, and success.
Book Synopsis Attachment in Psychotherapy by : David J. Wallin
Download or read book Attachment in Psychotherapy written by David J. Wallin and published by Guilford Publications. This book was released on 2015-04-27 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness. Vivid case material illustrates how therapists can tailor interventions to fit the attachment needs of their patients, thus helping them to generate the internalized secure base for which their early relationships provided no foundation. Demonstrating the clinical uses of a focus on nonverbal interaction, the book describes powerful techniques for working with the emotional responses and bodily experiences of patient and therapist alike.
Book Synopsis Making Diversity Work by : Sondra Thiederman
Download or read book Making Diversity Work written by Sondra Thiederman and published by Kaplan Publishing. This book was released on 2008-05-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from research and 25 years of experience in the field, diversity expert Dr. Sondra Thiederman dissects the problems surrounding diversity in the workplace and offers specific, straightforward strategies focused on creating individual change. Using real-life examples, practical tips, and exercises, she guides readers on a journey of self-discovery, intellectual awareness, and healing. In this fully updated and revised edition, learn to: Function more effectively and feel more comfortable in a diverse workplace. Identify and defeat biased attitudes. Confront and minimize the fears that underlie biases. Overcome diversity-related conflict. Women or men, black or white, gay or straight, immigrant or native-born--everyone has prejudices. Making Diversity Work shifts the dialogue from blame to emphasis on the responsibility everyone shares to rid the workplace of bias. Dr. Thiederman delivers the prescription to defeat bias in the workplace in this definitive book for executives, managers, human resources professionals, and diversity practitioners.
Book Synopsis Lose It For The Last Time by : Amy Newman Shapiro
Download or read book Lose It For The Last Time written by Amy Newman Shapiro and published by . This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn't, and why. In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off-for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage. This new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.
Download or read book The Phoenix Project written by Gene Kim and published by IT Revolution. This book was released on 2018-02-06 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Over a half-million sold! And available now, the Wall Street Journal Bestselling sequel The Unicorn Project*** “Every person involved in a failed IT project should be forced to read this book.”—TIM O'REILLY, Founder & CEO of O'Reilly Media “The Phoenix Project is a must read for business and IT executives who are struggling with the growing complexity of IT.”—JIM WHITEHURST, President and CEO, Red Hat, Inc. Five years after this sleeper hit took on the world of IT and flipped it on it's head, the 5th Anniversary Edition of The Phoenix Project continues to guide IT in the DevOps revolution. In this newly updated and expanded edition of the bestselling The Phoenix Project, co-author Gene Kim includes a new afterword and a deeper delve into the Three Ways as described in The DevOps Handbook. Bill, an IT manager at Parts Unlimited, has been tasked with taking on a project critical to the future of the business, code named Phoenix Project. But the project is massively over budget and behind schedule. The CEO demands Bill must fix the mess in ninety days or else Bill's entire department will be outsourced. With the help of a prospective board member and his mysterious philosophy of The Three Ways, Bill starts to see that IT work has more in common with a manufacturing plant work than he ever imagined. With the clock ticking, Bill must organize work flow streamline interdepartmental communications, and effectively serve the other business functions at Parts Unlimited. In a fast-paced and entertaining style, three luminaries of the DevOps movement deliver a story that anyone who works in IT will recognize. Readers will not only learn how to improve their own IT organizations, they'll never view IT the same way again. “This book is a gripping read that captures brilliantly the dilemmas that face companies which depend on IT, and offers real-world solutions.”—JEZ HUMBLE, Co-author of Continuous Delivery, Lean Enterprise, Accelerate, and The DevOps Handbook
Book Synopsis Who Do We Choose To Be? by : Margaret J. Wheatley
Download or read book Who Do We Choose To Be? written by Margaret J. Wheatley and published by Berrett-Koehler Publishers. This book was released on 2017-06-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the twenty-fifth anniversary of the publication of her classic Leadership and the New Science, bestselling author Margaret Wheatley once again turns to the new science of living systems to help leaders persevere in a time of great turmoil. I know it is possible for leaders to use their power and influence, their insight and compassion, to lead people back to an understanding of who we are as human beings, to create the conditions for our basic human qualities of generosity, contribution, community and love to be evoked no matter what. I know it is possible to experience grace and joy in the midst of tragedy and loss. I know it is possible to create islands of sanity in the midst of wildly disruptive seas. I know it is possible because I have worked with leaders over many years in places that knew chaos and breakdown long before this moment. And I have studied enough history to know that such leaders always arise when they are most needed. Now it's our turn.
Book Synopsis The Robotic Process Automation Handbook by : Tom Taulli
Download or read book The Robotic Process Automation Handbook written by Tom Taulli and published by Apress. This book was released on 2020-02-28 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: While Robotic Process Automation (RPA) has been around for about 20 years, it has hit an inflection point because of the convergence of cloud computing, big data and AI. This book shows you how to leverage RPA effectively in your company to automate repetitive and rules-based processes, such as scheduling, inputting/transferring data, cut and paste, filling out forms, and search. Using practical aspects of implementing the technology (based on case studies and industry best practices), you’ll see how companies have been able to realize substantial ROI (Return On Investment) with their implementations, such as by lessening the need for hiring or outsourcing. By understanding the core concepts of RPA, you’ll also see that the technology significantly increases compliance – leading to fewer issues with regulations – and minimizes costly errors. RPA software revenues have recently soared by over 60 percent, which is the fastest ramp in the tech industry, and they are expected to exceed $1 billion by the end of 2019. It is generally seamless with legacy IT environments, making it easier for companies to pursue a strategy of digital transformation and can even be a gateway to AI. The Robotic Process Automation Handbook puts everything you need to know into one place to be a part of this wave. What You'll Learn Develop the right strategy and planDeal with resistance and fears from employeesTake an in-depth look at the leading RPA systems, including where they are most effective, the risks and the costsEvaluate an RPA system Who This Book Is For IT specialists and managers at mid-to-large companies
