Author : Gregory L. Jantz Ph.D.
Publisher : Penguin
ISBN 13 : 1101572671
Total Pages : 288 pages
Book Rating : 4.1/5 (15 download)
Book Synopsis Thin Over 40 by : Gregory L. Jantz Ph.D.
Download or read book Thin Over 40 written by Gregory L. Jantz Ph.D. and published by Penguin. This book was released on 2004-12-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple 12-week plan for getting back the body you had...or building the body you always wanted. Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation. Begin with these five essential tips: 1. Healthy food and eating choices 2. Increased physical movement 3. Nutritional and hormonal support 4. Curative sleep 5. Proper hydration From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.