They Might Have Lived Longer

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The Most Effective Ways to Live Longer, Revised

Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1592338623
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

This Book Could Save Your Life

Author : Graham Lawton
Publisher : Nicholas Brealey
ISBN 13 : 1529362083
Total Pages : 306 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis This Book Could Save Your Life by : Graham Lawton

Download or read book This Book Could Save Your Life written by Graham Lawton and published by Nicholas Brealey. This book was released on 2020-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

Extra Life

Author : Steven Johnson
Publisher : Penguin
ISBN 13 : 0525538879
Total Pages : 320 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Extra Life by : Steven Johnson

Download or read book Extra Life written by Steven Johnson and published by Penguin. This book was released on 2021-05-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.

The works of ... Ezekiel Hopkins, arranged and revised, with a life of the author, by J. Pratt

Author : Ezekiel Hopkins (bp. of Derry.)
Publisher :
ISBN 13 :
Total Pages : 648 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis The works of ... Ezekiel Hopkins, arranged and revised, with a life of the author, by J. Pratt by : Ezekiel Hopkins (bp. of Derry.)

Download or read book The works of ... Ezekiel Hopkins, arranged and revised, with a life of the author, by J. Pratt written by Ezekiel Hopkins (bp. of Derry.) and published by . This book was released on 1809 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Live Long And . . .

Author : William Shatner
Publisher : Thomas Dunne Books
ISBN 13 : 1250166713
Total Pages : 224 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Live Long And . . . by : William Shatner

Download or read book Live Long And . . . written by William Shatner and published by Thomas Dunne Books. This book was released on 2018-09-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age. "I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100, I couldn’t die as long as I was booked." And Shatner is always booked. Still, a brief health scare in 2016 forced him to take stock. After mulling over the lessons he's learned, the places he's been, and all the miracles and strange occurrences he's witnessed over the course of an enduring career in Hollywood and on the stage, he arrived at one simple rule for living a long and good life: don't die. It's the only one-size-fits-all advice, Shatner argues in Live Long and..:What I Learned Along the Way, because everyone has a unique life—but, to help us all out, he's more than willing to share stories from his unique life. With a combination of pithy humor and thoughtful vulnerability, Shatner lays out his journey from childhood to peak stardom and all the bumps in the road. (Sometimes the literal road, as in the case of his 2,400-mile motorcycle trip across the country with a bike that didn't function.) William Shatner is one of our most beloved entertainers, and he intends never to stop entertaining. His funny, provocative, and poignant reflections offer an unforgettable read about a remarkable man.

A Few Months to Live

Author : Jana Staton
Publisher : Georgetown University Press
ISBN 13 : 087840841X
Total Pages : 385 pages
Book Rating : 4.8/5 (784 download)

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Book Synopsis A Few Months to Live by : Jana Staton

Download or read book A Few Months to Live written by Jana Staton and published by Georgetown University Press. This book was released on 2001 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study based on detailed conversations with nine terminally ill people and their caretakers, focusing on how participants lived their daily lives, understood their illnesses, coped with pain and other symptoms, and searched for meaning or spiritual growth in the last months of life. The authors believe that informal caregiving by relatives and close friends is an enormous and often invisible resource that deserves close public attention. They identify how families, professionals and communities can respond to challenges of terminal illness such as palliative care, quality of life, financial hardship, grief, and communications with medical personnel. Annotation copyrighted by Book News Inc., Portland, OR

An Exposition of the Prophet Ezekiel

Author : William Greenhill
Publisher :
ISBN 13 :
Total Pages : 888 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis An Exposition of the Prophet Ezekiel by : William Greenhill

Download or read book An Exposition of the Prophet Ezekiel written by William Greenhill and published by . This book was released on 1839 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Novels and Romances of Charles Lever: Sir Brook Fossbrooke

Author : Charles Lever
Publisher :
ISBN 13 :
Total Pages : 690 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Novels and Romances of Charles Lever: Sir Brook Fossbrooke by : Charles Lever

Download or read book Novels and Romances of Charles Lever: Sir Brook Fossbrooke written by Charles Lever and published by . This book was released on 1899 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Faust: a Tragedy

Author : Johann Wolfgang von Goethe
Publisher :
ISBN 13 :
Total Pages : 750 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Faust: a Tragedy by : Johann Wolfgang von Goethe

Download or read book Faust: a Tragedy written by Johann Wolfgang von Goethe and published by . This book was released on 1883 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Long, Living Passionately

Author : Karen Casey
Publisher : Conari Press
ISBN 13 : 1573246549
Total Pages : 290 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Living Long, Living Passionately by : Karen Casey

Download or read book Living Long, Living Passionately written by Karen Casey and published by Conari Press. This book was released on 2015-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replete with personal stories and quotes and imbued with Casey’s own understanding of peaceful living as guided by her 12-step practice, A Course in Miracles, and a daily practice of meditation and prayer, these 75 essays help us make room for everything in our peaceful, vibrant, well-lived life. Each brief nugget invites contemplation and action as she helps us explore fear and love, resistance and acceptance, willpower and discernment. Savor each of the 75 essays and practices and choose the ones that speak to you. Living Long, Living Passionately brings peace into daily life and is a book to return to often. It will appeal to Casey’s legion of readers who are approaching the time to live “everythingness,” the doorway to the unfolding of a life already well lived. The rest, as they say, is gravy.

Littell's Living Age

Author :
Publisher :
ISBN 13 :
Total Pages : 844 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Littell's Living Age by :

Download or read book Littell's Living Age written by and published by . This book was released on 1868 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Composing a Life

Author : Mary Catherine Bateson
Publisher : Grove Press
ISBN 13 : 9780802138040
Total Pages : 264 pages
Book Rating : 4.1/5 (38 download)

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Book Synopsis Composing a Life by : Mary Catherine Bateson

Download or read book Composing a Life written by Mary Catherine Bateson and published by Grove Press. This book was released on 2001 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reissue of Bateson's treatise on the improvisational lives of five extraordinary women uses their personal stories to delve into the creative potential of the complex lives of today, where ambitions are constantly refocused on new goals and possibilities.

Blackwood's Edinburgh Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 792 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Blackwood's Edinburgh Magazine by :

Download or read book Blackwood's Edinburgh Magazine written by and published by . This book was released on 1851 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dialogues and Essays

Author : Seneca
Publisher : OUP Oxford
ISBN 13 : 0191604968
Total Pages : 304 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Dialogues and Essays by : Seneca

Download or read book Dialogues and Essays written by Seneca and published by OUP Oxford. This book was released on 2007-10-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'No man is crushed by misfortune unless he has first been deceived by prosperity.' In these dialogues and essays the Stoic philosopher Seneca outlines his thoughts on how to live in a troubled world. Tutor to the young emperor Nero, Seneca wrote exercises in practical philosophy that draw upon contemporary Roman life and illuminate the intellectual concerns of the day. They also have much to say to the modern reader, as Seneca ranges widely across subjects such as the shortness of life, tranquillity of mind, anger, mercy, happiness, and grief at the loss of a loved one. Seneca's accessible, aphoristic style makes his writing especially attractive as an introduction to Stoic philosophy, and belies its reputation for austerity and dogmatism. This edition combines a clear and modern translation with an introduction to Seneca's life and philosophical interests, and helpful notes. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

How to Live Long. Or, Health Maxims, Physical, Mental, and Moral

Author : William Whitty Hall
Publisher : BoD – Books on Demand
ISBN 13 : 3385375061
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis How to Live Long. Or, Health Maxims, Physical, Mental, and Moral by : William Whitty Hall

Download or read book How to Live Long. Or, Health Maxims, Physical, Mental, and Moral written by William Whitty Hall and published by BoD – Books on Demand. This book was released on 2024-03-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1875.

Long Live the Queen

Author : Bryan Kozlowski
Publisher : Turner Publishing Company
ISBN 13 : 1684425468
Total Pages : 255 pages
Book Rating : 4.6/5 (844 download)

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Book Synopsis Long Live the Queen by : Bryan Kozlowski

Download or read book Long Live the Queen written by Bryan Kozlowski and published by Turner Publishing Company. This book was released on 2020-11-10 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does this crown make me look old?” said the Queen never. Her longevity, health and physical stamina are legendary. Now the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does one do it, Ma’am? For the first time, step behind Palace doors to unlock the little-known strategies behind the Queen’s remarkable self-preservation. Investigating the 23 rules of her iconic resilence, you’ll learn how to channel your inner royal – at work, at play, or at the table – in this fascinating plunge into the House of Windsor’s famous fountain of youth. Extensively researched and delightfully revelatory, it’s the story of how one strong queen can make stronger, happier, healthier subjects of us all. Long live you!

Beat Autoimmune

Author : Palmer Kippola
Publisher : Citadel Press
ISBN 13 : 0806538953
Total Pages : 385 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Beat Autoimmune by : Palmer Kippola

Download or read book Beat Autoimmune written by Palmer Kippola and published by Citadel Press. This book was released on 2019-04-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles