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Author : Chris Driver
Publisher :
ISBN 13 : 9780909179076
Total Pages : 45 pages
Book Rating : 4.1/5 (79 download)
Download or read book The Zero Growth Cookbook written by Chris Driver and published by . This book was released on 1979 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1101964812
Total Pages : 274 pages
Book Rating : 4.1/5 (19 download)
Download or read book Zero Belly Cookbook written by David Zinczenko and published by Ballantine Books. This book was released on 2015-09-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from NBC News health and wellness contributor David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods. Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live. • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint. Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever.
Author : Yumi Stynes
Publisher : Hardie Grant Publishing
ISBN 13 : 174358539X
Total Pages : 448 pages
Book Rating : 4.7/5 (435 download)
Download or read book The Zero Fucks Cookbook written by Yumi Stynes and published by Hardie Grant Publishing. This book was released on 2018-03-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Yumi Stynes is a Sydney-based broadcaster who was slayed by the transcendental powers of rock music when she was way too young and turned fandom into a career. Meanwhile, she also made four babies, works a couple of other jobs and celebrates life by cooking, eating and sharing delicious things.
Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 0345547977
Total Pages : 251 pages
Book Rating : 4.3/5 (455 download)
Download or read book Zero Belly Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-12-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Author : Graham Kerr
Publisher : B&H Publishing Group
ISBN 13 : 1433671255
Total Pages : 274 pages
Book Rating : 4.4/5 (336 download)
Download or read book Day-by-Day Gourmet Cookbook written by Graham Kerr and published by B&H Publishing Group. This book was released on 2007-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better, live smarter. help others. That’s the powerful message inside legendary chef Graham Kerr’s Day-by-Day Gourmet Cookbook. Kerr, formerly known as “The Galloping Gourmet,” presents more than one hundred recipes here that show how to use nutrient-dense foods (fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates). In addition, he expounds on the benefits of this diet such as increased restful sleep and overall healing, and increased mobility and emotional stability. Throughout, Kerr also shares his popular “double benefit” concept that applies to mind, body, and soul: replace harmful habits with healthy ones while reaching out to others in need, and everybody wins.
Author : Carolyn Herriot
Publisher : Harbour Publishing
ISBN 13 : 1550176560
Total Pages : 671 pages
Book Rating : 4.5/5 (51 download)
Download or read book The Zero-Mile Diet Cookbook written by Carolyn Herriot and published by Harbour Publishing. This book was released on 2015-06-15 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her bestselling book The Zero-Mile Diet (Harbour, 2010), gardening activist Carolyn Herriot inspired readers to put organic homegrown fruits and vegetables on the table, using time-saving, economical and sustainable methods. Now Herriot is back with even more ideas to cook up fresh food from the garden throughout the year. The Zero-Mile Diet Cookbook is filled with vegetarian dishes that are neither complicated nor time-consuming. With recipes like Fennel, Chard and Goat Cheese Pie, Fresh Mint Tabouleh and Fresh Raspberry Cordial, discover simple yet satisfying ways to enjoy vibrant vegetables, flavourful herbs and fabulous fruits that have been grown in your own garden. Carolyn Herriot shares her conviction that there is a more healthful and natural way to eat and live by connecting the garden to the kitchen. A comprehensive chapter on food preservation—drying, canning, pickling, freezing and fermenting—will help readers get year-round nourishment from a seasonal harvest. Join Carolyn in her Zero-Mile kitchen to make the shift to more sustainable living—deliciously!
Author : Molly Kimball
Publisher :
ISBN 13 : 9781941879269
Total Pages : 224 pages
Book Rating : 4.8/5 (792 download)
Download or read book The EatFit Cookbook written by Molly Kimball and published by . This book was released on 2019-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dara Demoelt
Publisher : Rodale Books
ISBN 13 : 160529232X
Total Pages : 754 pages
Book Rating : 4.6/5 (52 download)
Download or read book The Rodale Whole Foods Cookbook written by Dara Demoelt and published by Rodale Books. This book was released on 2009-12-08 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Farmer's markets, groceries, and natural foods stores today offer a wealth of wholesome ingredients that even a decade ago were considered unfamiliar and exotic. From quinoa to spelt flour to agave nectar and shiitake mushrooms, natural whole foods like these have come into their own as the cornerstone of a healthy, varied diet. Packed with information for purchasing, storing, and serving the full spectrum of whole foods, The Rodale Whole Foods Cookbook by Dara Demoelt is a comprehensive kitchen resource for contemporary cooks. Based on the classic work, this exhaustively revised edition contains nearly 1,400 recipes—more than one-third of them brand new—and updated guidelines for making the most of fresh meats, produce, and pantry essentials, soup to nuts. Here's all you need to know to make spectacular soups, stews, salads, baked goods, and more, using whole foods. You'll find dozens of casseroles (many of which can be made ahead and frozen for no-fuss weeknight meals), quick-and-easy sautés, plenty of meatless main courses, and crowd-pleasing favorites for casual get togethers. Best of all, these recipes are naturally healthful, showcasing the versatility of wholesome whole grains, natural sweeteners, seasonal fruits and vegetables, and other fresh, unprocessed foods in all their delicious variety. Also included are valuable primers on such essential kitchen topics as making stock; putting up jams and preserves; baking yeast breads; choosing cookware; sprouting seeds; making yogurt; and canning vegetables with helpful charts and glossaries on herbs and spices, cheeses, sea vegetables, seasonal produce, roasting meat and fowl, freezing foods safely, and more. A trusted, timeless classic thoroughly updated for the way we cook today, The Rodale Whole Foods Cookbook is sure to become an indispensable resource for health-conscious cooks.
Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author : Lucie M. Curtiss
Publisher : Morgan James Publishing
ISBN 13 : 1630476099
Total Pages : 96 pages
Book Rating : 4.6/5 (34 download)
Download or read book Dyslexic and Un-Stoppable: The Cookbook written by Lucie M. Curtiss and published by Morgan James Publishing. This book was released on 2015-07-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pediatrician and a registered nurse, a collection of kid-friendly and brain-healthy recipes. Inspired by a passion to improve children’s chances of overcoming dyslexia, this cookbook features nutritional facts and identifies healthy, beneficial ingredients—plus you’ll find recipes for delicious meals and treats that kids will love, including fish tacos, super-easy banana bread, and peanut butter cookies, and fascinating information about famous dyslexics through history.
Author : Bill Kurtis
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402248687
Total Pages : 162 pages
Book Rating : 4.4/5 (22 download)
Download or read book The Prairie Table Cookbook written by Bill Kurtis and published by Sourcebooks, Inc.. This book was released on 2007-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prairie Table Cookbook blends comforting rancher food recipes with a fascinating look at life and food on the historic cattle trails and cowboys of the 19th century. There's a prairie fire sweeping across America, one that comes from the people looking for more natural, healthy, and harmonious ways to eat meat from the land. Tallgrass Beef represents a return to "classic" ranching, and produces meat that consistently tastes better and is better for you than grain-fed. The Prairie Table Cookbook will immerse readers in the cowboy's world with delicious recipes to sustain any hungry family or famished cowboy. From hearty chilli to Texas Beef tips, scrumptious sourdough biscuits and corn fritters, these modern and classic recipes show range from simple homesteader to the more adventurous modern chef, and include contributions from celebrity chefs such as Charlie Trotter and Rick Baylis. Accompanied by anecdotes, letters and photographs from the heyday of the Kansas cattle trade, this cookbook will be a staple for any American looking to eat a better kind of beef around a cozy dinner table or glowing campfire.
Author : Yumi Stynes
Publisher :
ISBN 13 : 9781743795088
Total Pages : 208 pages
Book Rating : 4.7/5 (95 download)
Download or read book Zero Fucks Cooking Endless Summer written by Yumi Stynes and published by . This book was released on 2018-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a follow-up to Yumi Stynes' successful first book, The Zero Fucks Cookbook, Zero Fucks Endless Summer continues in her signature style - with sass and attitude and excellent ideas for food that is delicious and kind to your body, but does not call for hours in the kitchen. Across 90 recipes, Yumi celebrates one of the things she loves most about Australia, which is the incredible quality and accessibility of good produce and the fact that because it tastes so good, it is shamelessly easy to work with. Even when you are running on zero fucks. The book contains eight chapters: No cook Wonders (from salad to slaw to silken tofu); Endless Barbecue (a Yumi speciality, whatever the weather); Dips & Bits (for young kids and old); Oh Crap, It's Dinner Time (because that is the refrain of multi-taskers the world over); Sweet Miracles (exhibit A = Goddess Loaf); On With The Oven; and Low Stress Impress (because entertaining is meant to be fun). As well, she will share wisdom and ideas based on some of her favourite food topics: Eating all the Colours; Barbecue Know-How; Stocking the Pantry; Surviving Celebrations. And more! Ultimately, it is food that makes you feel good, food that celebrates the yumminess inherent in simple ingredients, food that encourages a 'no worries' attitude.
Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1524796905
Total Pages : 258 pages
Book Rating : 4.5/5 (247 download)
Download or read book Zero Belly Breakfasts written by David Zinczenko and published by Ballantine Books. This book was released on 2017-06-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 16 Pounds in 14 Days with Quick and Delicious Morning Meals! From the team behind the bestselling Eat This, Not That! and Zero Belly series, Zero Belly Breakfasts will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets—and more than 100 mouthwatering recipes you can prepare in minutes! Zero Belly Breakfasts is part of the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko, the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Zero Sugar Diet, has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—and to your health and your happiness. Zero Belly Breakfasts will help you • lose up to 16 pounds in 14 days • melt away stubborn fat, from your belly first • put an end to bloating and discomfort • detox from unhealthy foods so you can enjoy all-day energy • turn off your fat-storage genes and make long-term weight loss effortless • look and feel younger and healthier than ever! You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these breakfasts. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Here’s what makes Zero Belly breakfasts so effective: 1. They help you keep the weight off. 2. They help you eat less. 3. They’re the most important meal of the day—for fat burn. 4. They taste amazing! Regardless of your health history, your lifestyle, or even your genes, Zero Belly Breakfasts will give you the power to flatten your belly, heal your body, soothe your soul, and wake up happier than ever!
Author : Ray Sahelian
Publisher : Penguin
ISBN 13 : 9780895299260
Total Pages : 196 pages
Book Rating : 4.2/5 (992 download)
Download or read book The Stevia Cookbook written by Ray Sahelian and published by Penguin. This book was released on 1999-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy sugar-free versions of your favorite dishes without the guilt, the calories, or the health risks. Derived from a South American plant and widely available in the United States, stevia is an all-natural, calorie-free sweetener that is three hundred times sweeter than sugar, suitable for diabetics, safe for children, and does not cause cavities. The Stevia Cookbook includes documented studies and testimonials, as well as more than one hundred recipes for satisfying entrées, hearty side dishes, and sinfully sweet desserts.
Author : Dr. John J. Baxevanis
Publisher : Dorrance Publishing
ISBN 13 : 1480910732
Total Pages : 310 pages
Book Rating : 4.4/5 (89 download)
Download or read book THE INVESTOR'S COOKBOOK written by Dr. John J. Baxevanis and published by Dorrance Publishing. This book was released on 2015-01-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A solid strategy, the acquisition of knowledge, the selection of the best investments, and the dissection of said investments according to their characteristics is Dr. John Baxevanis’ proposal for procuring a healthy relationship with investing. In other words, what at first may seem rather chaotic, perplexing, or just plain confusing can often be broken down into easily distinguishable parts, provided the investor is armed with the right tools. The Investor’s Cookbook is a break-it-down approach to investing. It involves understanding the investing landscape, honing the power of observation, and acquiring the basics of monetary policy, economic history and, as Baxevanis put it, “the machinations of the oldest streets in Manhattan.” Successful investing should never be a product of luck, but instead a methodical process that involves allowing the mind to process new information. A Ph.D. is not necessary for successful investing, just the assembled ingredients in a well-developed investment recipe— knowledge, prudence, confidence, asset diversification, risk management, patience, and discipline—and a slow and steady wins the race mentality.
Author : Donalyn Miller
Publisher : John Wiley & Sons
ISBN 13 : 0470372273
Total Pages : 244 pages
Book Rating : 4.4/5 (73 download)
Download or read book The Book Whisperer written by Donalyn Miller and published by John Wiley & Sons. This book was released on 2009-03-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn any student into a bookworm with a few easy and practical strategies Donalyn Miller says she has yet to meet a child she can’t turn into a reader. No matter how far behind Miller's students might be when they reach her 6th grade classroom, they end up reading an average of 40 to 50 books a year. Miller's unconventional approach dispenses with drills and worksheets that make reading a chore. Instead, she helps students navigate the world of literature and gives them time to read books they pick out themselves. Her love of books and teaching is both infectious and inspiring. In the book, you’ll find: Hands-on strategies for managing and improving your own school library Tactics for helping students walk on their own two feet and continue the reading habit after they’ve finished with your class Data from student surveys and end-of-year feedback that proves how well the Miller Method works The Book Whisperer includes a dynamite list of recommended "kid lit" that helps parents and teachers find the books that students really like to read.
Author : Sally Fallon
Publisher : Pro Perkins Pub
ISBN 13 : 9781887314152
Total Pages : 618 pages
Book Rating : 4.3/5 (141 download)
Download or read book Nourishing Traditions written by Sally Fallon and published by Pro Perkins Pub. This book was released on 1995 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
