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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (144 download)
Download or read book The York Handbalancing Course written by and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dave Yarnell
Publisher : Dave Yarnell
ISBN 13 :
Total Pages : 684 pages
Book Rating : 4./5 ( download)
Download or read book The Old School StrengthTraining Secrets Bible written by Dave Yarnell and published by Dave Yarnell. This book was released on 2019-09-05 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
Author : Nicolo Kehrwald
Publisher :
ISBN 13 : 9781541175983
Total Pages : 168 pages
Book Rating : 4.1/5 (759 download)
Download or read book The Little Handbalancing Book written by Nicolo Kehrwald and published by . This book was released on 2017-04-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicolo Kehrwald, a professional circus artist, introduces you to the world of handbalancing. With insightful descriptions, beautiful color photographs, and unique drills, this book is the first of its kind. Whether you are hoping to learn to balance a handstand, or want to explore shapes in the one-arm handstand, this book will help you do it. Kehrwald has trained with the masters of handbalancing, including Yury Bozyan in Canada, Claude Victoria in France, and Bileg Batmonkh and Tumurbaatar Bud in Mongolia. Now, he shares the secrets of handbalancing with you. In The Little Handbalancing Book,you will learn The basics of handbalancing, including proper alignment and methods for training the straight handstand, techniques for successfully balancing inverted, instruction on foundational positions such as the tuck, the straddle, the crocodile, and the L-sit; Intermediate and advanced techniques, including pressing up to handstand, flag positions, planche, hollow-back, one-arm handstands, and more; Training programs to help develop your skill; Maintenance exercises, including stretching, warming up, conditioning, and cross-training; and Advice on how to train successfully over the long term, both in terms of physical achievement and emotional/mental health and enjoyment. Kehrwald explains each new move in simple terms and includes full color photographs to help you perfect your form. Whether you are a beginner looking to learn a new skill or an expert pushing to the next level, Kehrwald's book will help you train, learn, and grow.
Author : Professor Paulinetti
Publisher :
ISBN 13 : 9781481107914
Total Pages : 136 pages
Book Rating : 4.1/5 (79 download)
Download or read book The True Art and Science of Hand Balancing written by Professor Paulinetti and published by . This book was released on 2012-11-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover The Secrets From The Greatest Hand Balancers Of All Time!" Now You Can Use Their In-Depth Knowledge ToBuild The Strength And Skills You've Always Desired Professor Paulinetti, was superior to every man in the hand balancing game. He originated many of the tricks including the truly unbelievable one-arm planche. Not only could he stand on one hand better then most people could on one leg, but he was as good at teaching others as performing. Robert Jones was one of Paulinetti's most promising pupils. His most legendary skill was the thumbs balance on the tips of Indian clubs. This and other feats made him famous and he was featured in Ripley's Believe It Or Not nine times. Between the two of them there was 70+ years of practicing and teaching hand balancing and gymnastics. Back in the 1940's they wrote THE book on this art. In order to pass their memory and teachings on I have made this book available again today because this "lost" information cannot be allowed to slip into the cracks of time. With their aid you will not have to suffer through practicing your handstands any longer without the knowledge of how to do it right. Would you like to learn from two of the greatest hand balancers of all time? If you're just starting out you shouldn't be scared of the feats these men performed. The fact is that you cannot advance to the difficult feats without a firm grasp on all the basics. The Four-Phases of Holding a Hand Balance - Get this Right and the Battle is Won! Get this Wrong and You're Doomed to Failure Why Bob Jones believes you shouldn't even use the word handstand and what that means for you Gymnasts today have it wrong! How to use you back bend for easier balancing and when and why you should straighten it How to Balance. Hint: It's not using your ears Positioning your hands can make all the difference in the world. Find out when and how you should move your hands for optimal performance on any stunt You owe it to yourself to be able to do the most basic of hand balancing. Even the simple handstand will give you strength you can't get anywhere else as well as a valuable special body awareness that will help the rest of your training. Most of the old-time strongman who hold records still unbroken had some experience in this area, while others, like Otto Arco and Sig Klein, were great hand balancers. If you are already a proficient hand balancer you will not be disappointed. Get taken from your first press all the way to such stunts as the planche, finger balancing, one hand stands and many more. As you progress you will start to see unbelievable results. You will pull off stunts that weeks ago you though were impossible to do. A Full Chapter on Presses and how to do them - Build the strength to press anything overhead while you develop a pair of arms that are a sight to see. Save any balance from going to your feet with shoulder weaving and other tricks of the trade. A must learn skill for the advanced man. The addition of Tumbling Drills to add dynamism to your balancing. With a little acrobatic ability you can pull of these impressive stunts with ease. Progression up to Jones' famed Thumb Balance from pushups to handstands. How would you like mind-blowing strength in your forearms and fingers? Two Chapters on One Arm Balancing - How To Train the Skills and the Correct Hand and Body Placement. You can be one of the few that actually masters this skill when so many others give up in frustration. The Correct Position of the Planche and why you may be doing it wrong. Impress a Crowd with two Exhibition Routines. Few people can do a tiger bend but to achieve one on a single arm is just downright unbelievable (and this move is covered in the book). They say seeing is believing which brings me on to my next point... The Photos Alone Are Worth The Price Of The Whole Book
Author : John D. Fair
Publisher : Penn State Press
ISBN 13 : 0271043253
Total Pages : 438 pages
Book Rating : 4.2/5 (71 download)
Download or read book Muscletown USA written by John D. Fair and published by Penn State Press. This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author : Amy Engel
Publisher : Entangled: Teen
ISBN 13 : 1622664663
Total Pages : 245 pages
Book Rating : 4.6/5 (226 download)
Download or read book The Book of Ivy written by Amy Engel and published by Entangled: Teen. This book was released on 2014-11-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the New York Times bestseller that SLJ called “A fantastic plot that makes readers think about the blurred lines between right and wrong.” After a brutal nuclear war, the United States was left decimated. A small group of survivors eventually banded together, but only after more conflict over which family would govern the new nation. The Westfalls lost. Fifty years later, peace and control are maintained by marrying the daughters of the losing side to the sons of the winning group in a yearly ritual. This year, it is my turn. My name is Ivy Westfall, and my mission is simple: to kill the president’s son—my soon-to-be husband—and return the Westfall family to power. But Bishop Lattimer is either a very skilled actor or he’s not the cruel, heartless boy my family warned me to expect. He might even be the one person in this world who truly understands me. But there is no escape from my fate. I am the only one who can restore the Westfall legacy. Because Bishop must die. And I must be the one to kill him... The Book of Ivy series is best enjoyed in order. Reading Order: Book #1 The Book of Ivy Book #2 The Revolution of Ivy
Author : Ellington Darden
Publisher : Perigee Trade
ISBN 13 : 9780399512209
Total Pages : 196 pages
Book Rating : 4.5/5 (122 download)
Download or read book Super High-intensity Bodybuilding written by Ellington Darden and published by Perigee Trade. This book was released on 1986 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alan Calvert
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.3/5 (117 download)
Download or read book Super Strength written by Alan Calvert and published by . This book was released on 1924 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Green
Publisher : St. Martin's Press
ISBN 13 : 1466847743
Total Pages : 319 pages
Book Rating : 4.4/5 (668 download)
Download or read book Summer Secrets written by Jane Green and published by St. Martin's Press. This book was released on 2015-06-23 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told with Jane Green's keen eye for detailing the emotional landscape of the heart, Summer Secrets is at once a compelling drama and a beautifully rendered portrait of relationships, betrayals, and forgiveness; about accepting the things we cannot change, finding the courage to change the things we can, and being strong enough to weather the storms. When a shocking family secret is revealed, twenty-something journalist Cat Coombs finds herself falling into a dark spiral. Wild, glamorous nights out in London and raging hangovers the next day become her norm, leading to a terrible mistake one night while visiting family in America, on the island of Nantucket. It's a mistake for which she can't forgive herself. When she returns home, she confronts the unavoidable reality of her life and knows it's time to grow up. But she doesn't know if she'll ever be able to earn the forgiveness of the people she hurt. As the years pass, Cat grows into her forties, a struggling single mother, coping with a new-found sobriety and determined to finally make amends. Traveling back to her past, to the family she left behind on Nantucket all those years ago, she may be able to earn their forgiveness, but in doing so she may risk losing the very people she loves the most. "Gripping and powerful."-Emily Giffin "The perfect summer read...You'll be hooked." -Kristin Hannah
Author : Linda Lael Miller
Publisher : HQN Books
ISBN 13 : 1488032513
Total Pages : 383 pages
Book Rating : 4.4/5 (88 download)
Download or read book McKettrick's Pride written by Linda Lael Miller and published by HQN Books. This book was released on 2017-07-17 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only wide-open space Rance McKettrick wants to see in his future is his hometown in his rearview mirror. The down-to-earth ex-rancher is determined to make a fresh start with his two young daughters—and leave his heartbreaking loss and family's corporation far behind. He sure doesn't need Indian Rock's free-spirited new bookstore owner, Echo Wells, confusing his choices…and raising memories he'd rather forget. But her straightforward honesty and reluctance to trust is challenging everything Rance thought he knew about himself. And when their irresistible attraction puts their hearts on the line, Rance and Echo must come to grips with who they really are in order to find a once-in-a-lifetime happiness.
Author : Jack Miller
Publisher : Rowman & Littlefield
ISBN 13 : 1498575919
Total Pages : 177 pages
Book Rating : 4.4/5 (985 download)
Download or read book Born to be Free written by Jack Miller and published by Rowman & Littlefield. This book was released on 2018-10-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack Miller’s Born to Be Free examines the beauty and power of the American principles that our founding fathers gave us and the lack of knowledge about them in today’s society. With a preface by distinguished professor and author James Ceaser (University of Virginia), Miller goes on to advocate for communicating these values by introducing them back into higher education. Miller examines the overarching benefits of teaching our country’s founding principles and how that could impact America’s future. Miller founded the Jack Miller Center for Teaching America’s Founding Principles and History 14 years ago, launching a project to get these teachings back onto college campuses. The work has also allowed him to expand his own knowledge by discussing and debating our country’s founding ideas with professors and scholars from the Center’s network of over 900 academics across the country. In the book’s second section, Miller discusses the programs and growth of the Jack Miller Center along with its ongoing success in partnering with and supporting educators. Building on its success in higher education, the project has expanded to include graduate courses and seminars for high school teachers to enrich their knowledge of America’s founding principles and history and help them introduce these principles into their classrooms. The final chapters of the book dive into the personal life of Miller, exploring his past from a modest beginning, on through his college years, and eventually to becoming a prominent Chicago-area entrepreneur and philanthropist. All the while, he underscores the great need for education in our country’s founding principles, and why he has devoted so much time, effort, and so many millions of dollars into this project.
Author : Cass R. Sunstein
Publisher : MIT Press
ISBN 13 : 0262543915
Total Pages : 261 pages
Book Rating : 4.2/5 (625 download)
Download or read book Too Much Information written by Cass R. Sunstein and published by MIT Press. This book was released on 2022-02-15 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling co-author of Nudge explores how more information can make us happy or miserable—and why we sometimes avoid it but sometimes seek it out. How much information is too much? Do we need to know how many calories are in the giant vat of popcorn that we bought on our way into the movie theater? Do we want to know if we are genetically predisposed to a certain disease? Can we do anything useful with next week's weather forecast for Paris if we are not in Paris? In Too Much Information, Cass Sunstein examines the effects of information on our lives. Policymakers emphasize “the right to know,” but Sunstein takes a different perspective, arguing that the focus should be on human well-being and what information contributes to it. Government should require companies, employers, hospitals, and others to disclose information not because of a general “right to know” but when the information in question would significantly improve people's lives. Of course, says Sunstein, we are better off with stop signs, warnings on prescription drugs, and reminders about payment due dates. But sometimes less is more. What we need is more clarity about what information is actually doing or achieving.
Author : Robert McCammon
Publisher : Open Road Media
ISBN 13 : 1504068289
Total Pages : 478 pages
Book Rating : 4.5/5 (4 download)
Download or read book Mister Slaughter written by Robert McCammon and published by Open Road Media. This book was released on 2021-08-17 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chilling crime thriller set in colonial America by the New York Times–bestselling author: “The Corbett novels are rich, atmospheric stories” —Booklist on The River of Souls In 1702, Matthew Corbett is an apprentice problem solver for the Herrald Agency, currently tasked with accompanying serial killer Tyranthus Slaughter on a journey from a Philadelphia asylum to the New York City waterfront. But during the trip, Mr. Slaughter tempts Matthew and his colleague Hudson Greathouse with an unexpected offer—leading to catastrophic outcomes. This darkly compelling novel delves into both the mind of a murderer and the process of a city and a nation moving into the future. Praise for the Matthew Corbett Novels “Rousing . . . [A] page-turner.” —Publishers Weekly, starred review, on Freedom of the Mask “This popular series takes us to a long forgotten time with characters who never fail to entertain.” —The Florida Times-Union “Excellent . . . full of tension and suspense.” —Stephen King on Speaks the Nightbird
Author : Bob Hoffman
Publisher : Createspace Independent Pub
ISBN 13 : 9781469995090
Total Pages : 238 pages
Book Rating : 4.9/5 (95 download)
Download or read book The Big Chest Book written by Bob Hoffman and published by Createspace Independent Pub. This book was released on 2012-01-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The man with a big chest almost without exception is superhealthy, usually healthy in proportion to the size of his chest. There are exceptions to all rules, but the man with the biggest chest should be, and most often is, healthiest because of the size of his chest; while the man with just big arms or broad shoulders is not necessarily healthy on account of them, but usually is healthy because the exercises which made possible his development have built a big chest and unusual internal strength too. As we will consider farther on in the chapters on anatomy, the upper chest contains a large part, a highly important part, of the vital organs—the heart and the lungs, in particular; and in the lower part of the chest, the stomach, liver, kidneys and spleen, as well as many important glands. When a man possesses a large, roomy chest box, there is plenty of space for these organs to develop, to increase in size, with a simultaneous increase in internal .strength and vigor." - Bob Hoffman
Author : Alex Sandri White
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.0/5 ( download)
Download or read book Worldwide Register of Adult Education written by Alex Sandri White and published by . This book was released on 1964 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maxick
Publisher : Createspace Independent Pub
ISBN 13 : 9781456301705
Total Pages : 134 pages
Book Rating : 4.3/5 (17 download)
Download or read book Muscle Control written by Maxick and published by Createspace Independent Pub. This book was released on 2010-11-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles and get a free catalog at www.StrongmanBooks.com The classic book on Muscle Control from one of the best ever at the art, Maxick, the oldtime strongman. If you're looking to develop tremendous will power, control over your muscles, the ability to tense and relax at will then this book is a must. Born as a small child and attacked with rickets, he shortly became a robust young lad through his practice of muscle control. He went on to become one of the strongest people of his time, while maintaining a very small bodyweight. Here are Maxick's Amazing Feats Of Strength at a Weight of less than 147lbs: Right Hand Military Press, 112 pounds Right Hand Snatch, 165 pounds Right Hand Swing with Dumbbell, 150 pounds. Right Hand Jerk, 240 pounds Two Hands Military Press, 230 pounds Two Hands Clean and Jerk with Barbell, 272 pounds. Two Hands Continental Jerk with Barbell, 340 pounds In a contest at finger-pulling, in which Maxick was "unbeatable," Maxick could pull a 200-pound opponent clear across the table that separated the two men. He pressed van Diggelen (185 pounds) overhead 16 times with his right arm, while holding in his left hand a glass of beer full to the brim, without spilling a drop. Earlier that same day, he had pressed Fred Storbeek (205 pounds), who was then the heavyweight British Empire Boxing Champion, 11 times with his right arm. Holding van Diggelen aloft on one arm, Maxick ran up two flights of stairs with him and then ran down the two flights. Then standing on his hands, he in that position ran up the two flights and down again. Pretty amazing stuff right? And Maxick attributes his strength to muscle control. Plus here is what Maxick has to say regarding the Mind-Muscle connection: "THE SERIOUS student of muscle-control will soon become aware of the fact that his willpower had become greater, and his mental faculties clearer and capable of increased concentration. Thus it will be observed that the controlling of the muscles reacts upon the mind and strengthens the mental powers in exactly the same proportion that the control of the muscles strengthens the body and limbs." Here are the subject headings found within this book: Myself My Early Years Attacked by Rickets A Weakling Among the Robust A Momentous Happening Muscle-Control My Health Improves Work, but nourishment Contraction How Muscle Control was Revealed to Me How Mechanical Exercise May Hinder Muscle Development The Case of the Stonemason Muscle-Relaxation What is Meant by Muscle Control Muscle-Binding I Become a Champion Passive Condition of Relaxation I Take Up Weight-Lifting I Win an Open Championship All Three Championships My First Pupil I Come to England Maxick's Lifting Will-Power and Muscle-Control A Few Hints You'll also find 21 exercises that cover the body form the head to the toes. Although this is the best and most famous Maxick wrote a number of other books like Great Strength with Muscle Control, How to Become a Great Athlete and Health, Strength & Will Power.
