The Yogic Path To Renewed Health

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A Yogic Path Reflective Journal

Author : Sahara Rose Ketabi
Publisher : National Geographic Books
ISBN 13 : 1465493344
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis A Yogic Path Reflective Journal by : Sahara Rose Ketabi

Download or read book A Yogic Path Reflective Journal written by Sahara Rose Ketabi and published by National Geographic Books. This book was released on 2020-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your highest self and fulfill your dharma with this guided journal from Sahara Rose and illustrator Danielle Noel. Finally, a journal for the spiritual seeker that incorporates Earth-based wisdom from Ayurveda and the menstrual cycles with cosmic information from Vedic and Western astrology. Begin each day with purpose through daily gratitude, intention setting, affirmations, and a card pull from A Yogic Path Oracle Deck. End each day with reflection through daily highlights, lessons, and self-love. Each month, author Sahara Rose guides you through a specific Goddess or Vedic spirituality concept, with journal prompts, oracle spreads, affirmations, mantras, and practices. Illuminated by mystical artwork from Danielle Noel and filled with inspiration and guidance from Sahara Rose, it is the ultimate tool for embodying your dharma, manifesting your desires, and stepping into your highest self. • Learn how the Doshas correspond to the seasons and the time of day and discover how to nourish your Dosha throughout the year. • Get celestial guidance with Vedic and Western astrological dates, lunar calendars for 2021 and 2022, and new and full moon dates for late 2020, 2021, and 2022. • Explore monthly themes from A Yogic Path Oracle Deck with journal prompts, card spreads, mantras, affirmations, meditations, and practices. • Undated, 12-month format provides flexibility and allows you to customize the journal to your needs. • Over 100 gorgeous stickers to decorate your journal pages or anything else!

Yoga as Medicine

Author : Yoga Journal
Publisher : Bantam
ISBN 13 : 0553384066
Total Pages : 590 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Yoga as Medicine by : Yoga Journal

Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Yoga for a New You

Author : DK
Publisher : Penguin
ISBN 13 : 1465406190
Total Pages : 498 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga for a New You by : DK

Download or read book Yoga for a New You written by DK and published by Penguin. This book was released on 2011-12-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in PDF! Yoga for a New You offers you four different, beautifully colored, themed sections to bring balance and health to your life. Each section-Relaxed, Energetic, Young, and Confident-contains approximately 25 detailed yoga postures and seven yoga sequence programs to suit your mood and to help you feel better. Each posture is described in clear detail and shown with step-by-step annotated photographs. Its combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance will help readers to stay physically fi t, mentally alert, and to live more positively and mindfully. Yoga for a New You is written in conjunction with the Yoga Biomedical Trust, a charitable organization established in 1983 to promote and advance the study and practice of, and research into, the therapeutic effects of yoga as a means of improving mental, physical, and spiritual health.

B.K.S. Iyengar Yoga The Path to Holistic Health

Author : B.K.S. Iyengar
Publisher : Penguin
ISBN 13 : 0744049784
Total Pages : 432 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis B.K.S. Iyengar Yoga The Path to Holistic Health by : B.K.S. Iyengar

Download or read book B.K.S. Iyengar Yoga The Path to Holistic Health written by B.K.S. Iyengar and published by Penguin. This book was released on 2021-06-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!

The New Health Rules

Author : Frank Lipman
Publisher : Artisan Books
ISBN 13 : 1579655734
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The New Health Rules by : Frank Lipman

Download or read book The New Health Rules written by Frank Lipman and published by Artisan Books. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

Yoga

Author : B. K. S. Iyengar
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781409343479
Total Pages : 0 pages
Book Rating : 4.3/5 (434 download)

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Book Synopsis Yoga by : B. K. S. Iyengar

Download or read book Yoga written by B. K. S. Iyengar and published by DK Publishing (Dorling Kindersley). This book was released on 2014-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Iyengar Yoga. It features colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga.

Iyengar Yoga the Integrated and Holistic Path to Health

Author : Dr. Tommijean Thomas
Publisher : Xlibris Corporation
ISBN 13 : 1462843654
Total Pages : 565 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Iyengar Yoga the Integrated and Holistic Path to Health by : Dr. Tommijean Thomas

Download or read book Iyengar Yoga the Integrated and Holistic Path to Health written by Dr. Tommijean Thomas and published by Xlibris Corporation. This book was released on 2008-11-18 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching and information topics include: a concise overview of the many aspects of yoga a vast amount of computer drawn illustrations and more than 500 photographs depicting the yoga postures a self-study guide to the yoga poses including seventy basic foundation postures with descriptions, techniques, and benefi ts in detail fi fteen original series (sequence/routines) of postures with different purposes and themes to carry the practitioner through a diverse personal practice fi ve variations of the well known aerobic Sun Salutations a discussion of how to perform and understand the physical postures, rhythmic controlled breathing, meditation, relaxation, postural alignment, stress management, and philosophy common questions typically asked by yoga students with related answers a brief treatise of beginning basics in anatomy, physiology, and kinesiology eight well-known and simple mantras (chants) an artful collection of photos demonstrating postures beyond beginning level is presented. This is a must-have book for yoga practitioners, teachers, studio owners, health providers, college classes, and business settings as it confi rms the benefi ts and effects of Iyengar-style yoga practice.

FOOD YOGA - Nourishing Body, Mind & Soul

Author : Paul Turner
Publisher : Lulu.com
ISBN 13 : 0985045116
Total Pages : 376 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis FOOD YOGA - Nourishing Body, Mind & Soul by : Paul Turner

Download or read book FOOD YOGA - Nourishing Body, Mind & Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

The New Yoga for Healthy Aging

Author : Suza Francina
Publisher : Simon and Schuster
ISBN 13 : 0757399010
Total Pages : 431 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The New Yoga for Healthy Aging by : Suza Francina

Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

A Journey in the Heart

Author : Christine Apter, PhD, ERYT 500
Publisher : Dorrance Publishing
ISBN 13 : 1480942146
Total Pages : 251 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis A Journey in the Heart by : Christine Apter, PhD, ERYT 500

Download or read book A Journey in the Heart written by Christine Apter, PhD, ERYT 500 and published by Dorrance Publishing. This book was released on 2017-11-06 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey in the Heart By: Christine Apter, PhD, ERYT 500 This book is meant to be an organized curriculum that takes a student beyond the foundational philosophy, anatomy, technical aspects, and teaching methodology developed from many advanced yoga teacher training workshops. The basics of yoga teaching with the standards of Yoga Alliance are not covered in this text. It is designed as a manual intended to meet the criteria for 300 hours of knowledge and practice above and beyond what is taught in basic yoga teacher training. A deep desire and enthusiasm for the teaching is perhaps a more important criterion for the aspiration to dive deeper. To be proficient in teaching and practicing, it takes thousands of hours and perhaps decades of committed work. The art and science of yoga teaching and practice come together with the flexible format surrounding factual structure presented in this book. Rather than an authoritative tool, this manual is fashioned to be a framework for the creative work it takes to teach yoga and practice deeper. The reader is encouraged to build upon the information and inspiration and to be creative and innovative with the material.

The Complete Idiot's Guide to Yoga

Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 9780028644677
Total Pages : 358 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis The Complete Idiot's Guide to Yoga by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

The Mindful Way Through Stress

Author : Shamash Alidina
Publisher : Guilford Publications
ISBN 13 : 1462509401
Total Pages : 337 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way Through Stress by : Shamash Alidina

Download or read book The Mindful Way Through Stress written by Shamash Alidina and published by Guilford Publications. This book was released on 2015-01-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Health Through Yoga

Author : Mira Mehta
Publisher : HarperThorsons
ISBN 13 : 9780007116201
Total Pages : 0 pages
Book Rating : 4.1/5 (162 download)

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Book Synopsis Health Through Yoga by : Mira Mehta

Download or read book Health Through Yoga written by Mira Mehta and published by HarperThorsons. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a comprehensive guide to yoga as a means to health.

New Age Yoga - 7 Paths of Awakening

Author : Riki Warren
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis New Age Yoga - 7 Paths of Awakening by : Riki Warren

Download or read book New Age Yoga - 7 Paths of Awakening written by Riki Warren and published by . This book was released on 2020-10-04 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Riki Warren, World record holder and inventor of the "Iron Lotus" posture (pictured front) offers an in-depth commentary on the latest quantum, biological, psycho-physiological and sport sciences alongside ancient Indian yogic science, philosophy and theology, in order to present a practical and contemporary 7-path system of personal development or "New Age Yoga" that each and every human has the power to tap into.The system offered encapsulates a broad but comprehensive group of rites and rituals for the mind, body and spirit, old and new, which when observed and practised can ultimately lead to the awakening of our true human potential and beyond.----------------------------------------------------What this book is meant to be: - an introduction to a wide range of concepts, disciplines and fields of study from Eastern and Western culture- a guide towards understanding your own nature and the collected wisdom around following certain paths- an attempt to reason and make sense of a large volume of complex and nuanced information, for use in the modern era- an introduction to both ancient India's wisdoms and the advanced research of modern science and technology- a reference point for many concepts which you can research into further at your leisureWhat this book is not meant to be: - absolute in its nature- an attempt to consolidate every possible method of bettering oneself- a dogma or politically aligned belief-an overly detailed book on every topic mentioned- intolerance or disproof of any other theories other than where specifically referred to and challenged------------------------------------------------------CONTENTSCHAPTER 1: Western Science meets Eastern WisdomCHAPTER 2: The Composition of the Human BeingCHAPTER 3: Yogic Science, Concepts and RitualsCHAPTER 4: Sport Science, Concepts and ProgrammingCHAPTER 5: New Age Yoga (7 Paths of Awakening)- Breath Path- Healing Path- Movement Path- Astral Path- Scholar Path- Rhythm Path- Tantric PathCHAPTER 6: Gurus, Coaches, Disciples and StudentsCHAPTER 7: Birth and Dea

Eat Feel Fresh

Author : Sahara Rose Ketabi
Publisher : Penguin
ISBN 13 : 1465478469
Total Pages : 429 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Eat Feel Fresh by : Sahara Rose Ketabi

Download or read book Eat Feel Fresh written by Sahara Rose Ketabi and published by Penguin. This book was released on 2018-10-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Understanding Yoga Therapy

Author : Marlysa B. Sullivan
Publisher : Routledge
ISBN 13 : 0429016735
Total Pages : 394 pages
Book Rating : 4.4/5 (29 download)

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Book Synopsis Understanding Yoga Therapy by : Marlysa B. Sullivan

Download or read book Understanding Yoga Therapy written by Marlysa B. Sullivan and published by Routledge. This book was released on 2020-05-05 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Yoga Therapy offers a comprehensive and accessible perspective on yoga therapy as a complementary, integrative route to promoting whole-person well-being. Readers will come away from the book understanding how the philosophy, texts, and teachings of yoga benefit a wide range of health conditions. The book is split into three helpful sections: Part I discusses foundational texts and their interpretations; Part II outlines the biopsychosocial-spiritual and neurophysiological model of integrative health pertinent to yoga therapy; and Part III focuses on practical applications separate from the more familiar diagnosis-driven models. Experiential activities and case studies throughout the text illuminate how yogic practices can be incorporated for optimal health. Bridging the ancient and modern, philosophical and scientific, Understanding Yoga Therapy offers a clear explanatory framework for yoga therapists, physicians, allied and complementary healthcare providers, and their patients and students.

The Path of the Yoga Sutras

Author : Nicolai Bachman
Publisher : Jaico Publishing House
ISBN 13 : 8184958668
Total Pages : 235 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis The Path of the Yoga Sutras by : Nicolai Bachman

Download or read book The Path of the Yoga Sutras written by Nicolai Bachman and published by Jaico Publishing House. This book was released on 2016-05-30 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlocking the Secrets of Patanjali’s Yoga A path-breaking guide for mind-body balance Author Nicolai Bachman skillfully demystifies the practices of the 2000-year-old Patanjali yoga tradition for modern readers. The book covers five sections on the central teachings of Patanjali addressing concerns pertaining to the mind and body. Each sutra beautifully explains the yoga philosophy of the asanas with practical examples that can be applied in the fabric of our lives. From emotional afflictions and preservation of energy to optimal focus for heart-mind balance, the book is meticulously researched to broaden our understanding of the yoga philosophy. Bachman enlightens us on the ancient knowledge of Patanjali with contemporary wisdom and depth for lay readers as well as yoga practitioners. The Path of the Yoga Sutras is for anyone who believes in integrating yogic philosophy with practice for a holistic life experience. Nicolai Bachman has been teaching Sanskrit, Ayurveda, chanting, and yoga-related topics for over 15 years. He is the author of several book-and-CD learning tools, including The Path of the Yoga Sutras, the first home-study course of its kind.