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The Yoga Of Eating
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Book Synopsis The Yoga of Eating by : Charles Eisenstein
Download or read book The Yoga of Eating written by Charles Eisenstein and published by New Trends Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority your own body and shows how to access and trust the wisdom your body has to offer.
Book Synopsis FOOD YOGA - Nourishing Body, Mind & Soul by : Paul Turner
Download or read book FOOD YOGA - Nourishing Body, Mind & Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Book Synopsis The Yoga of Food by : Melissa Grabau
Download or read book The Yoga of Food written by Melissa Grabau and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.
Book Synopsis Yoga and Eating Disorders by : Carolyn Costin
Download or read book Yoga and Eating Disorders written by Carolyn Costin and published by Routledge. This book was released on 2016-04-14 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features contributions from more than 15 experts in eating disorders treatment, yoga practice, and research Edited by well-known eating disorder specialist and treatment pioneer, Carolyn Costin, and family expert Joe Kelly—both successful authors and speakers Written in accessible, compelling language that will make it a useful resource to practitioners as well as general readers
Book Synopsis Yoga of Offering Food by : Lama Zopa Rinpoche
Download or read book Yoga of Offering Food written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2003 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the things we do -- eating, walking, washing, working, talking -- everything can become very powerful methods for quickly achieving enlightenment. Through the Mahayana practice of offering the food we eat which is based on the Hinayana and adorned with the Vajrayana our lives become most beneficial, not only for ourselves but for all sentient beings. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting us online! Thank you so much, and please enjoy this ebook.
Book Synopsis Raw Food and Hot Yoga by : Tonya Zavasta
Download or read book Raw Food and Hot Yoga written by Tonya Zavasta and published by BR Publishing. This book was released on 2009 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Yoga Lifestyle by : Doron Hanoch
Download or read book The Yoga Lifestyle written by Doron Hanoch and published by Llewellyn Worldwide. This book was released on 2016-06-08 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga
Book Synopsis Hunger, Hope, and Healing by : Sarahjoy Marsh
Download or read book Hunger, Hope, and Healing written by Sarahjoy Marsh and published by Shambhala Publications. This book was released on 2015-02-24 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate. Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
Download or read book Food Story written by Elise Museles and published by Sounds True. This book was released on 2021-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In Food Story, Elise Museles shows you how to heal your relationship with food, make nourishing choices, and feel ‘in charge’ of your health and your life.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet and head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine Finding peace with food isn’t about eating more kale, drinking more water, or doing more yoga. It’s about unlocking your food story, your inner narrative about what you eat and why you eat what you do. When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave ... There’s always a story behind it. Your food story is a big swirl of many things: how you were raised, the messages you received from influential people and absorbed from the media, your positive memories and your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. In Food Story, certified eating psychology expert and health coach Elise Museles offers you a way out of all the stress and confusion with food, and leads you to a more joyful and relaxed way to eat, think, and live. By understanding your food story, how it formed, and how it drives your choices, you’ll say goodbye to guilt and shame as you release the disempowering stories looping inside your mind. You’ll finally allow food to help you live your best life—not control it. Food Story is a permission slip to love yourself, filled with juicy questions for reflection, practical tools for cultivating confidence, and grounding rituals for tuning in to your body’s true needs and desires. Plus, you’ll discover a fun, science-backed way to look at food with over 35 luscious recipes divided by mood. Whether it’s happy, focused, radiant, strong, comforted, sensual, or calm, there are nutrients (and recipes!) to bring on that feeling! With Food Story, you’ll find all the ingredients you need to banish negative self-talk, reclaim your power, and transform your relationship with food—and yourself—for good.
Book Synopsis Transformational Weight Loss by : Charles Eisenstein
Download or read book Transformational Weight Loss written by Charles Eisenstein and published by Panenthea Press. This book was released on 2007-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eisenstein presents a whole new way of eating and seeing food, exercise, and the body for anyone ready to transform the condition of obesity and all the mental, emotional, and spiritual conditions that go along with it.
Download or read book The Yoga Plate written by Tamal Dodge and published by Sounds True. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga’s principle of ahimsa with nutrition. We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio—but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being. In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.” Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options. A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.
Book Synopsis The Yoga of Food by : Melissa Grabau
Download or read book The Yoga of Food written by Melissa Grabau and published by Llewellyn Worldwide. This book was released on 2014-06-08 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.
Book Synopsis The Yoga of Offering Food by : Lama Zopa Rinpoche
Download or read book The Yoga of Offering Food written by Lama Zopa Rinpoche and published by Lama Yeshe Wisdom Archive. This book was released on 2002-12-02 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the things we do -- eating, walking, washing, working, talking -- everything can become very powerful methods for quickly achieving enlightenment. Through the Mahayana practice of offering the food we eat which is based on the Hinayana and adorned with the Vajrayana our lives become most beneficial, not only for ourselves but for all sentient beings. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting us online! Thank you so much, and please enjoy this ebook.
Book Synopsis The Yoga Body Diet by : Kristen Schultz Dollard
Download or read book The Yoga Body Diet written by Kristen Schultz Dollard and published by Rodale Books. This book was released on 2010-04-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think! Here's how it works: The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted...for life.
Book Synopsis The Yoga Teacher Mentor by : Jess Glenny
Download or read book The Yoga Teacher Mentor written by Jess Glenny and published by Singing Dragon. This book was released on 2020-01-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for new teachers, this book is also much more than a beginner's guide, considering questions that continue to arise through the course of a teaching life. With reflective and experiential exercises throughout, the book is designed to create different lenses through which teachers of all stripes and vintages can view difficult situations and amplify their understanding of what it means to hold rich and meaningful classes. The intention is to invite self-reflection and offer possibilities, without being prescriptive. Emphasising the need for yoga teachers to know about more than alignment and sequencing, The Yoga Teacher Mentor accompanies the reader through the rich, complex and rewarding process of teaching yoga.
Book Synopsis THE YOGA THERAPY HANDBOOK - BOOK TWO - REVISED SECOND EDITION by : ROGER MARTIN DAVIS
Download or read book THE YOGA THERAPY HANDBOOK - BOOK TWO - REVISED SECOND EDITION written by ROGER MARTIN DAVIS and published by AKU PRESS INTERNATIONAL. This book was released on 2015-03-27 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited revised 2nd edition of The Yoga Therapy Handbook has arrived! It is greatly expanded, colorful and much more descriptive than the original edition from 2007. The new version is contained in four distinct volumes (Book 1-4) that are being sold separately with an "a-la-cart" styling so readers can "pick and choose" from what works best for them as either a novice/beginner or advanced Yoga therapist. Perhaps, what is most intriguing, though, about this 2nd edition is that in the interim period the author made a dramatic and controversial decision to embrace Al-Islam. Accordingly, this edition wrestles with those quintessential elements that make a "comparative religion" flow to this text quite different than any other Yoga therapy book on the market today. The author also revives his review of the multicultural expressions as well in both Yoga Science and meditation practices. The creative artistic flair of the illustrator (Sue Jeong Ka) is still woven into the fabric of this text. This Fine Artist who is originally from South Korea (ROK) now lives and works in the USA (New York City. Surely, her talents have expanded since the first edition and we hope with the "print edition" to follow she add some new illustrations to enliven this text.
Book Synopsis Yoga for Positive Embodiment in Eating Disorder Prevention and Treatment by : Catherine Cook-Cottone
Download or read book Yoga for Positive Embodiment in Eating Disorder Prevention and Treatment written by Catherine Cook-Cottone and published by Taylor & Francis. This book was released on 2022-09-19 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehensive look at the state of the field. This book begins with an introduction to positive embodiment, eating disorders, and yoga. It also offers insights into the personal journey of each of the editors as they share what brought them to this work. The first section of this book explores the empirical and conceptual rationale for approaching eating disorder prevention and treatment through the lens of embodiment and yoga. The next section of the text integrates the history of embodiment theory as related to yoga and eating disorders, provides the logic model for change and guidance for researchers, and offers a critical social justice perceptive of the work to date. The third section addresses the efficacy of yoga in the prevention and treatment of eating disorders including a comprehensive review and meta-analysis as well as five research studies demonstrating the various approaches to exploring the preventative and therapeutic effects of yoga for disordered eating. The final section of this book closes with a chapter on future directions and offers guidance for what is next in both practice and research. The chapters in this book were originally published as a special edition of Eating Disorders: The Journal of Treatment & Prevention.
