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The Yo Yo Diet Syndrome
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Book Synopsis The Yo-Yo Diet Syndrome by : Doreen Virtue
Download or read book The Yo-Yo Diet Syndrome written by Doreen Virtue and published by ReadHowYouWant.com. This book was released on 2011-01-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or bi...
Book Synopsis Yo-Yo Diet Syndrome,The: How to Heal & S by : Doreen Virtue
Download or read book Yo-Yo Diet Syndrome,The: How to Heal & S written by Doreen Virtue and published by . This book was released on 2010-06-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: Lose pounds on countless occasions but end up putting it (and more) back on Overeat due to stress, depression, boredom, and fatigue Constantly crave, or binge on, fat- and calorie-laden food In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off—permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out. This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds—for good! How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually..
Book Synopsis The yo-yo syndrome diet by : Doreen Virtue
Download or read book The yo-yo syndrome diet written by Doreen Virtue and published by Harpercollins. This book was released on 1989 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a plan for identifying diet problems, losing weight, and keeping it off, exploring the physical and psychological reason for recurring weight gain and how these problems can be overcome
Book Synopsis The Yo-yo Syndrome Diet by : Doreen Virtue
Download or read book The Yo-yo Syndrome Diet written by Doreen Virtue and published by HarperCollins Publishers. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for the millions of women (and a smaller number of men) who lose and gain the same ten to fifty pounds throughout their lifetimes.
Book Synopsis How to Stop the Yo-yo Diet Syndrome by : Charles Schoelen
Download or read book How to Stop the Yo-yo Diet Syndrome written by Charles Schoelen and published by . This book was released on 1987 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fat Free Forever written by Pat Canole and published by . This book was released on 1992 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Lightworker's Way by : Doreen Virtue
Download or read book The Lightworker's Way written by Doreen Virtue and published by Hay House, Inc. This book was released on 1997-06-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author, Doreen Virtue, brings you this enlightening book on connecting with your inner calling; recognition of your higher purpose; and spiritual power for healing. Doreen describes her innate spiritual gifts, such as psychic communication and spiritual healing abilities. She tells us how we all have these innate gifts, and provides The Lightworker's Way as a guidebook on how to bring these abilities to fruition. The Lightworker's Way will help you to set your spirit free, teaching you how to have miracles in your life as an everyday experience. It tells you how to divinely plan your life, heighten your psychic receptivity, open your third eye, make peace with God, and much, much, more.
Book Synopsis Losing Your Pounds of Pain by : Doreen Virtue
Download or read book Losing Your Pounds of Pain written by Doreen Virtue and published by Hay House, Inc. This book was released on 2002-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how you can break the damaging connection between emotional pain and overeating to uncover your true, natural self by shedding the false skin of unhappiness.
Book Synopsis The Permanent Weight Loss Plan by : Janice Asher
Download or read book The Permanent Weight Loss Plan written by Janice Asher and published by Simon and Schuster. This book was released on 2020-01-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: We lost 170 pounds and kept it off! It’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Escape the comfort food circle of hell Eat food that nourishes your intestinal microbiome and brain Replace unhealthy habits with new ones that will treat your body well Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive potential landmines like holidays and parties Develop strategies for not gaining back the weight you lose Stop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
Download or read book Keep Canada Slim written by and published by Keep Canada Slim. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Food Addiction: Healing Day by Day by : Kay Sheppard
Download or read book Food Addiction: Healing Day by Day written by Kay Sheppard and published by Simon and Schuster. This book was released on 2010-01-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction. Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program’s success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who’s “been there”, helping them to: Overcome emotional barriers to recovery Avoid people who sabotage recovery efforts Recognize and prevent relapse Stay motivated, especially during challenging times At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful “stress busters” and real-world tips to help readers achieve success.
Download or read book Wok & Go written by Frances Wood-Parker and published by AuthorHouse. This book was released on 2014-09-24 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created from my personal, daily journal, which was seven years in the making. It incorporates all the aspects of what it takes to lose excess weight and keep it off in a very healthy way. This book addresses (1) ways to reprogram your mind for success; (2) a detailed account of the kitchen equipment that will streamline the process; (3) a method that combines meal planning and grocery shopping with one piece of paper; (4) cooking techniques that will produce quick and delicious meals; (5) behavioral tips on how to maneuver through social situations so you can adhere to the eating strategy that will give you a slim and healthy body; (6) a discussion of sugar addiction and how to break it; and (7) why we now have an obesity epidemic and how to stop it. The contents are in alignment with the books The Blood Sugar Solution by Dr. Mark Hyman and Grain Brain by Dr. David Perlmutter. At age sixty-seven, I now have a slim, healthy, and energetic body with the mental acuity of someone in their forties. I reversed the onset of Type II diabetes, regained my mobility, and feel better than I have in decades. Wok & Go is a step-by-step guide explaining how I did it.
Book Synopsis Super Nutrition for Women by : Ann Louise Gittleman, Ph.D., CNS
Download or read book Super Nutrition for Women written by Ann Louise Gittleman, Ph.D., CNS and published by Bantam. This book was released on 2009-10-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.
Book Synopsis The Courage to Be Creative by : Doreen Virtue
Download or read book The Courage to Be Creative written by Doreen Virtue and published by Hay House. This book was released on 2017-09-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were born creative. If you don't feel creative or your creative pursuits haven't worked out, Doreen Virtue's newest book can help. Doreen, the best-selling author of more than 100 books, card decks, and audio programs, shows you how to gain 10 forms of courage that lead to creativity, including the courage to be yourself. Each chapter features practical exercises to lead readers to discover their natural talents as writers or artists and in other creative vocations or avocations. Doreen also includes summaries of fascinating psychological studies that demonstrate how to become a successful and satisfied creative individual. Filled with practical advice, scientific research on the creative process, and real-life stories, The Courage to Be Creative is a mainstream book with an inspirational flavor.
Book Synopsis The Thinderella Syndrome by : Dennis Gage
Download or read book The Thinderella Syndrome written by Dennis Gage and published by Vantage Press, Inc. This book was released on 2004 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nurture Your Body, Feed Your Soul by : Mary Bray
Download or read book Nurture Your Body, Feed Your Soul written by Mary Bray and published by iUniverse. This book was released on 2000-08-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: To reach and keep your ideal weight, feed the real hunger--spiritual hunger. Inner exploration and soul growth open the path to balance of body and serenity of mind. In a successful step-by-step approach used by thousands of her clients in seminars and private consultation, Mary Bray shows the way to reduce unwanted weight and live a richer life. Seven steps demystify the role of food, give simple eating guidelines for permanent weight reduction, untangle the role of emotional history, and give proven techniques for breaking through negative life patterns. This book offers any reader access to the same loving approach of the author's sold-out seminars in the US and Europe.
Book Synopsis Eating in the Light by : Doreen Virtue
Download or read book Eating in the Light written by Doreen Virtue and published by Hay House. This book was released on 2013 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is veganism the right path for you? This book will give you all the information you need to make that very personal decision for yourself. Doreen Virtue and Becky Black, M.F.T., R.D., show you that it isn't just the fat or carbohydrate content that counts when making dietary choices--it's the "spiritual vibrational" quality of what you eat that truly makes a difference in how you look and feel. In this fascinating guide, you'll learn how veganism can elevate your energy, help you become more psychic, and enhance your spiritual growth. You'll also read practical and nutritionally sound tips on how to: - Ensure you get adequate protein and calcium- Increase your spiritual vibrations and gifts- Reduce or eliminate your cravings for meat and dairy products- Adopt a cruelty-free lifestyle- Cook vegan meals for yourself and your family- Deal with skeptical meat-eating friends and family members- Eat vegan meals at restaurants and while traveling
