The Yin Yang Guide to Weight Loss - lose weight through the balance and harmony of the ancient Chinese tradition of yin and yang

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Author :
Publisher : Kings Road Publishing
ISBN 13 : 1786069571
Total Pages : 162 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis The Yin Yang Guide to Weight Loss - lose weight through the balance and harmony of the ancient Chinese tradition of yin and yang by : Lily Li Hua

Download or read book The Yin Yang Guide to Weight Loss - lose weight through the balance and harmony of the ancient Chinese tradition of yin and yang written by Lily Li Hua and published by Kings Road Publishing. This book was released on 2018-02-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance (the 2000-year-old philosophy from the philosopher Lao Tzu that states a part can only be understood through its relationship to the whole). In THE YIN YANG GUIDE TO WEIGHT LOSS, Chinese doctor and nutritionist Lily Lihua lets you into these ancient slimming and wellness secrets, as well as providing easy recipes and exercises that you can easily incorporate into your daily life. Learn how life should really be lived, to help you lose weight, feel energised, and be in control of your health and well-being.

The Yin Yang Guide to Weight Loss

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Author :
Publisher : John Blake
ISBN 13 : 9781786068293
Total Pages : 0 pages
Book Rating : 4.0/5 (682 download)

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Book Synopsis The Yin Yang Guide to Weight Loss by : Lily Li Hua

Download or read book The Yin Yang Guide to Weight Loss written by Lily Li Hua and published by John Blake. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight through the balance and harmony of yin and yang � with ancient slimming secrets from Imperial China.In The Yin Yang Guide to Weight Loss, Chinese doctor and nutritionist Lily Lihua lets you into ancient slimming and wellness secrets from Imperial China.China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance.

A Guide to Understanding Dietary Supplements

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Author :
Publisher : Routledge
ISBN 13 : 1136805702
Total Pages : 742 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis A Guide to Understanding Dietary Supplements by : Shawn M Talbott

Download or read book A Guide to Understanding Dietary Supplements written by Shawn M Talbott and published by Routledge. This book was released on 2012-11-12 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.

The Complete Idiot's Guide to T'ai Chi and Qigong

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Author :
Publisher : Penguin
ISBN 13 : 9780028642642
Total Pages : 382 pages
Book Rating : 4.6/5 (426 download)

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Book Synopsis The Complete Idiot's Guide to T'ai Chi and Qigong by : Bill Douglas

Download or read book The Complete Idiot's Guide to T'ai Chi and Qigong written by Bill Douglas and published by Penguin. This book was released on 2002 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yours"re no idiot, of course. You know that Trs"ai Chi and QiGong are ancient Chinese practices known to lower stress; slow aging; boost the immune system; help with asthma, arthritis, and migraines; and heal a host of chronic health problems. But when it comes to signing up for a Trs"ai Chi or QiGong class, you feel tied to the sofa. Let The Complete Idiotrs"s Guidereg; to Trs"ai Chi and QiGong, Second Edition, untie your bonds by giving you step-by-step ways to use Trs"ai Chi and QiGong to boost your health and work and expand your life in many ways. In this updated and revised Complete Idiotrs"s Guidereg;, you get: Simple definitions and explanations of Trs"ai Chi jargon and philosophy. Useful tips on bringing the soothing calm of Trs"ai Chi into your daily life to enhance your work and relationships. Important warnings on what can block the full effect of Trs"ai Chi-including a vastly improved instructional chapter. Practical applications for kids, adults, seniors, and people with special physical concerns. An expanded health and medical research reference section and listings of Trs"ai Chi and QiGong contacts throughout the world.

Live in the Balance

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 1569246157
Total Pages : 326 pages
Book Rating : 4.5/5 (692 download)

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Book Synopsis Live in the Balance by : Linda Prout

Download or read book Live in the Balance written by Linda Prout and published by Da Capo Lifelong Books. This book was released on 2000-11 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines the principles of Traditional Chinese Medicine with cutting-edge western nutrition science to teach people how to find balance in their lives by eating the foods that are right for them.

Why Macrobiotics

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Author :
Publisher : Dorrance Publishing
ISBN 13 : 1645300765
Total Pages : 157 pages
Book Rating : 4.6/5 (453 download)

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Book Synopsis Why Macrobiotics by : Margaret F. McCoy, M.A., A.G.C.

Download or read book Why Macrobiotics written by Margaret F. McCoy, M.A., A.G.C. and published by Dorrance Publishing. This book was released on 2020-02-07 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Macrobiotics By: Margaret F. McCoy Why Macrobiotics presents a diet method like no other. Author Margaret F. McCoy had been interested in natural methods of eating and staying healthy prior to discovering Macrobiotics. Why Macrobiotics adds to the legacy of Michio and Aveline Kushi’s contributions to the Natural Food Industry. McCoy advocates for this method of eating in the United States, as the Macrobiotic Way has been taken quite seriously in Europe. The Macrobiotic diet helped the author lose twenty pounds per month. Once McCoy arrived at her normal weight, she developed an interest in maintaining her health and responding to the natural changes of her body. This book teaches the Macrobiotic lifestyle of rejecting pollutants of any type. It’s like being good to oneself and harmonious with others. One is always encouraged to try and try again until desired results are visible. The efforts will pay off in a radiant new body, clarity of mind and peace within.

The Hip Chick's Guide to Macrobiotics

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Author :
Publisher : Penguin
ISBN 13 : 9781583332054
Total Pages : 308 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis The Hip Chick's Guide to Macrobiotics by : Jessica Porter

Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.

28 Days Lighter Diet

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493004212
Total Pages : 227 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis 28 Days Lighter Diet by : Ellen Barrett

Download or read book 28 Days Lighter Diet written by Ellen Barrett and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.

Insight Guides Italian Lakes (Travel Guide eBook)

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Author :
Publisher : Apa Publications (UK) Limited
ISBN 13 : 1786716836
Total Pages : 602 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Insight Guides Italian Lakes (Travel Guide eBook) by : Insight Guides

Download or read book Insight Guides Italian Lakes (Travel Guide eBook) written by Insight Guides and published by Apa Publications (UK) Limited. This book was released on 2017-01-01 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight Guides: Inspiring your next adventure Insight Guide Italian Lakes offers you a uniquely comprehensive approach to getting the most out of your trip to one of the most popular destinations in the world. Engaging chapters consider the region's fine art and extraordinary buildings as well as its superb gastronomy and status as a celebrity playground. Inside Insight Guide Italian Lakes: � Tips for exploring the breathtaking landscape, visiting the local wine trails as well as family days out ensure that you don't miss a thing. All the lakes, including Garda, Iseo, Como, Maggiore and Orta, are covered in addition to the sophisticated towns of Verona, Brescia, Bergamo and Milan. � Full-colour photographs throughout give you a true flavour of life in the region today. � Detailed maps plot all the major sights you'll want to see.� Travel Tips sections offer selective advice on where to eat and the activities available. About Insight Guides: Insight Guides has over 40 years' experience of publishing high-quality, visual travel guides. We produce around 400 full-colour print guide books and maps as well as picture-packed eBooks to meet different travellers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture together create a unique visual reference and planning tool to inspire your next adventure. 'Insight Guides has spawned many imitators but is still the best of its type.' - Wanderlust Magazine

Comprehensive Guide To Chinese Medicine, A (Second Edition)

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Author :
Publisher : World Scientific
ISBN 13 : 9814667099
Total Pages : 392 pages
Book Rating : 4.8/5 (146 download)

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Book Synopsis Comprehensive Guide To Chinese Medicine, A (Second Edition) by : Ping-chung Leung

Download or read book Comprehensive Guide To Chinese Medicine, A (Second Edition) written by Ping-chung Leung and published by World Scientific. This book was released on 2015-09-07 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of this book is a rearranged and enriched version of the previous edition, composed of feedback and constructive comments from readers. Acupuncture is the most popular form of treatment in Chinese medicine. The theories and practice of acupuncture have been revised and rewritten to give readers a clear idea of how it works and when it is to be utilized. Botanicals, i.e. herbal medicine, form the major core of Chinese medicine practice. The potential of botanicals development is wide: from casting specific biological activities to preventive uses. Three new chapters are offered: (i) for the understanding of the biological activities of herbal medicine, (ii) the products produced from herbs for specific needs, and (iii) the individual's choice for what may suit him/her best. In this present era of information technology, readers should be guided on the use of the Internet and related areas in order to independently secure information for personal use and research needs. The last chapter is provided for this practical purpose.Since the publication of the First Edition, much development has occurred in the field of Chinese medicine. All the chapters have been updated and revised accordingly so that general readers, those looking for effective treatment, as well as those who want to serve their patients better, can have a reliable comprehensive reference.

The Complete Idiot's Guide to Karate

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Author :
Publisher : Penguin
ISBN 13 : 9780028638324
Total Pages : 368 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis The Complete Idiot's Guide to Karate by : Randall G. Hassell

Download or read book The Complete Idiot's Guide to Karate written by Randall G. Hassell and published by Penguin. This book was released on 2000 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.

The Complementary Therapist's Guide to Conventional Medicine E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0080982557
Total Pages : 895 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis The Complementary Therapist's Guide to Conventional Medicine E-Book by : Clare Stephenson

Download or read book The Complementary Therapist's Guide to Conventional Medicine E-Book written by Clare Stephenson and published by Elsevier Health Sciences. This book was released on 2011-07-26 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complementary Therapist's Guide to Conventional Medicine is a unique textbook for students and practitioners of complementary medicine, offering a systematic comparative approach to Western and Eastern medicine. Practitioners of complementary medicine increasingly find themselves working alongside conventionally trained doctors and nurses and it is vital for them to develop a core understanding of conventional medical language and philosophy. The book is designed as a guide to understanding conventional medical diagnoses, symptoms and treatments, whilst also encouraging the reader to reflect on and translate how these diagnoses may be interpreted from a more holistic medical perspective. Throughout the text the practitioner/student is encouraged to see that conventional and more holistic interpretations are not necessarily contradictory, but instead are simply two different approaches to interpreting the same truth, that truth being the patient's symptoms. After introductory sections on physiology, pathology and pharmacology, there follow sections devoted to each of the physiological systems of the body. In these, the physiology of each system is explored together with the medical investigation, symptoms and treatments of the important diseases which might affect that system. As each disease is described, the reader is encouraged to consider the corresponding Chinese medical perspective. The textbook concludes with chapters relating specifically to dealing with patients in practice. In particular these focus on warning signs of serious disease, supporting patients on medication and ethical issues which may arise from management of patients which is shared with conventional practitioners. The book also offers a detailed summary of 'Red Flag symptoms' which are those which should be referred for 'Western' medical investigation or emergency medical treatment, and also a guide to how patients can be safely supported in withdrawing from conventional medication, when this is clinically appropriate. Those wishing to use the text for systematic study can make use of the question and problem-solving approach offered on the accompanying CD to which references to self study exercises appear at regular stages throughout the book. This means that the text can be easily adapted to form the basis of a study course in clinical medicine for students of complementary medicine. In addition to the self-testing questions and answers, the supporting CD also contains checklists for revision and full-colour illustrations. ABOUT THE AUTHOR Clare Stephenson is a qualified medical practitioner who worked in hospital medicine, general practice and public health medicine for a number of years before training in Traditional Chinese Medicine (TCM) and acupuncture. Over the course of a decade she developed and taught an undergraduate course for students of Chinese medicine on Western medicine and how it relates to TCM. She is particularly committed to encouraging communication and understanding between practitioners of different health disciplines. She currently works as a GP in Oxfordshire. Approx.734 pages

Healing with Whole Foods, Third Edition

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Author :
Publisher : North Atlantic Books
ISBN 13 : 9781556434303
Total Pages : 802 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis Healing with Whole Foods, Third Edition by : Paul Pitchford

Download or read book Healing with Whole Foods, Third Edition written by Paul Pitchford and published by North Atlantic Books. This book was released on 2002-11-05 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 600,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Realistic Weight Control

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Author :
Publisher : Random House
ISBN 13 : 1780571119
Total Pages : 90 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Realistic Weight Control by : Jan de Vries

Download or read book Realistic Weight Control written by Jan de Vries and published by Random House. This book was released on 2011-05-20 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.

The Modern Guide to Crystal Healing

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Author :
Publisher : Ryland Peters & Small
ISBN 13 : 1800650450
Total Pages : 440 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis The Modern Guide to Crystal Healing by : Philip Permutt

Download or read book The Modern Guide to Crystal Healing written by Philip Permutt and published by Ryland Peters & Small. This book was released on 2021-02-09 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comprehensive guide, best-selling author and crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energise, with details of over 400 crystals and how they can help a huge range of common ailments and enhance every part of your life. With crystal remedies for more than 250 common ailments and a directory of over 400 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. By drawing on the unique qualities of crystals, you can balance the energy fields around your body and home to bring wellbeing and gain health benefits. Crystals can help soothe emotional problems such as anxiety, mood swings and shyness, as well as physical symptoms such as migraines and allergies. Illustrated with colour photographs, and supplemented with exercises to try, The Modern Guide to Crystal Healing is the ultimate practical reference from a highly respected healer and teacher.

Your Body, Your Diet

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Author :
Publisher : Ballantine Books
ISBN 13 : 0307790932
Total Pages : 513 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Your Body, Your Diet by : Elizabeth Dane, Ph.D.

Download or read book Your Body, Your Diet written by Elizabeth Dane, Ph.D. and published by Ballantine Books. This book was released on 2011-10-12 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!

The Acupuncturist's Guide to Conventional Medicine, Second Edition

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Author :
Publisher : Singing Dragon
ISBN 13 : 085701255X
Total Pages : 874 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Acupuncturist's Guide to Conventional Medicine, Second Edition by : Clare Stephenson

Download or read book The Acupuncturist's Guide to Conventional Medicine, Second Edition written by Clare Stephenson and published by Singing Dragon. This book was released on 2017-04-21 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a systematic comparative approach to Western and Eastern medicine, this unique textbook enables students and practitioners of Chinese medicine to develop a core understanding of conventional medical language and treatments. Acupuncture practitioners increasingly find themselves working alongside Western healthcare professionals. Now in its second edition, this book is a guide to conventional medical diagnoses, symptoms and treatments, and using examples drawn from the author's experience and knowledge of TCM it encourages reflection on how these diagnoses may be interpreted from a more holistic medical perspective. It includes introductory sections on physiology, pathology and pharmacology, chapters devoted to the physiological systems of the body and the conventional approach to the treatment of diseases that can affect them, and information on dealing with patients in practice. Accompanying online material, including self-testing questions and answers and checklists for revision, is available for those wishing to use the text for systematic study.