The Worlds Inside My Head

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Get Out of My Head

Author : Meredith Arthur
Publisher : Running Press Adult
ISBN 13 : 076249767X
Total Pages : 101 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Get Out of My Head by : Meredith Arthur

Download or read book Get Out of My Head written by Meredith Arthur and published by Running Press Adult. This book was released on 2020-05-12 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Your Voice in My Head

Author : Emma Forrest
Publisher : A&C Black
ISBN 13 : 1408822067
Total Pages : 225 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Your Voice in My Head by : Emma Forrest

Download or read book Your Voice in My Head written by Emma Forrest and published by A&C Black. This book was released on 2012-01-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dazzling and devastating memoir exploring breakdown and obsessive love, in a voice unlike any other

The Victoria in My Head

Author : Janelle Milanes
Publisher : Simon and Schuster
ISBN 13 : 1481480898
Total Pages : 400 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis The Victoria in My Head by : Janelle Milanes

Download or read book The Victoria in My Head written by Janelle Milanes and published by Simon and Schuster. This book was released on 2017-09-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From debut author Milanes comes a laugh-out-loud, heartfelt coming-of-age novel about a shy, rule-following teen who winds up joining a local rock band. 5 1/2 x 8 5/16.

Portrait Inside My Head

Author : Phillip Lopate
Publisher : Simon and Schuster
ISBN 13 : 1451696302
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Portrait Inside My Head by : Phillip Lopate

Download or read book Portrait Inside My Head written by Phillip Lopate and published by Simon and Schuster. This book was released on 2014-02-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of essays on a life well lived, sharing provocative observations on topics ranging from the challenges of a Brooklyn childhood and the pleasures of baseball to movies and friendship.

Feelings

Author : Libby Walden
Publisher : Tiger Tales
ISBN 13 : 1664340475
Total Pages : 34 pages
Book Rating : 4.6/5 (643 download)

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Book Synopsis Feelings by : Libby Walden

Download or read book Feelings written by Libby Walden and published by Tiger Tales. This book was released on 2023-02-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the world of emotions with this stunning peek-through book. Lyrical text and enchanting illustrations bring each emotion to life to help children understand the universal and unique nature of feelings.

The Wall in My Head

Author : Words Without Borders
Publisher : Open Letter Books
ISBN 13 : 1934824232
Total Pages : 257 pages
Book Rating : 4.9/5 (348 download)

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Book Synopsis The Wall in My Head by : Words Without Borders

Download or read book The Wall in My Head written by Words Without Borders and published by Open Letter Books. This book was released on 2009 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the night of November 9, 1989, after months of unrest in Europe and East Germany, the checkpoints between East and West Berlin were suddenly openedk, reuniting the two sides of the divided city and bringing together a divided Europe and led to the end of the Cold War. This collection of essays from Words Without Borders is an exciting anthology that features fiction, essays and original documents and trace the path of the revolutionary spirit from its origins to the present day.

Zen Flesh, Zen Bones

Author : Paul Reps
Publisher : Tuttle Publishing
ISBN 13 : 1462902987
Total Pages : 220 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Zen Flesh, Zen Bones by : Paul Reps

Download or read book Zen Flesh, Zen Bones written by Paul Reps and published by Tuttle Publishing. This book was released on 1998-09-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It has stayed with me for the last 30 years, a classic portraying Zen mind to our linear thinking." --Phil Jackson, Head Coach of the Chicago Bulls and author of Sacred Hoops Zen Flesh, Zen Bones offers a collection of accessible, primary Zen sources so that readers can contemplate the meaning of Zen for themselves. Within the pages, readers will find: 101 Zen Stories, a collection of tales that recount actual experiences of Chinese and Japanese Zen teachers over a period of more than five centuries The Gateless Gate, the famous thirteenth-century collection of Zen koans Ten Bulls, a twelfth century commentary on the stages of awareness leading to enlightenment Centering, a 4,000 year-old teaching from India that some consider to be the roots of Zen. When Zen Flesh, Zen Bones was published in 1957, it became an instant sensation with an entire generation of readers who were just beginning to experiment with Zen. Over the years it has inspired leading American Zen teachers, students, and practitioners. Its popularity is as high today as ever.

The Voice inside My Head

Author : S.J. Laidlaw
Publisher : National Geographic Books
ISBN 13 : 1770495657
Total Pages : 0 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis The Voice inside My Head by : S.J. Laidlaw

Download or read book The Voice inside My Head written by S.J. Laidlaw and published by National Geographic Books. This book was released on 2014-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen-year-old Luke's older sister, Pat, has always been his moral compass, like a voice inside his head, every time he has a decision to make. So when Pat disappears on a tiny island off the coast of Honduras and the authorities claim she's drowned - despite the fact that they can't produce a body - Luke heads to Honduras to find her because he knows something the authorities don't. From the moment of her disappearance, Pat's voice has become real, guiding him to Utila, where she had accepted a summer internship to study whale sharks. Once there, he meets several characters who describe his sister as a very different girl from the one knows. Does someone have a motive for wanting her dead? Determined to get to the bottom of Pat's disappearance, Luke risks everything, including his own life, to find the answer.

The Voice in My Head

Author : Dana L. Davis
Publisher : Harlequin
ISBN 13 : 1488038856
Total Pages : 311 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Voice in My Head by : Dana L. Davis

Download or read book The Voice in My Head written by Dana L. Davis and published by Harlequin. This book was released on 2019-05-28 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: She can feel sorry for herself. Or she can listen…to the voice in her head. For Indigo Phillips, life has always been about basking in the shadow of her identical twin, Violet—the perfectly dressed, gentle, popular sister. The only problem the girls had in their lives was the occasional chaos that came with being part of the Phillips family brood. But when Violet becomes terminally ill and plans to die on her own terms via medically assisted death, Indigo spirals into desperation in her efforts to cope. That’s when she begins to hear a mysterious voice—a voice claiming to be God. The Voice insists that if she takes Violet to a remote rock formation in the Arizona desert, her sister will live. Incredibly, Violet agrees to go—if their dysfunctional family tags along for the ride. With all nine members stuffed into a wonky old paratransit bus, including their controlling older sister and distant mother, Indigo must find a way to face insecurities she’s spent a lifetime masking and step up to lead the trip. As she deals with outrageous mishaps, strange lodgings and even stranger folks along the way, Indigo will figure out how to come to terms with her sister, her family…and the voice in her head.

How to Keep Your Head on Straight in a World Gone Crazy

Author : Rick Renner
Publisher : Destiny Image Publishers
ISBN 13 : 168031291X
Total Pages : 472 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis How to Keep Your Head on Straight in a World Gone Crazy by : Rick Renner

Download or read book How to Keep Your Head on Straight in a World Gone Crazy written by Rick Renner and published by Destiny Image Publishers. This book was released on 2019-09-17 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a day when countless multitudes have lost their way both morally and spiritually. Like a ship without anchor, this last day's generation is being tossed to and fro by a flood of deception and wrong influences that is tragically causing people to lose their moorings. What should we do to make sure we don't get...

The World Inside My Head

Author : Marcella Wayne
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098074688
Total Pages : 128 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis The World Inside My Head by : Marcella Wayne

Download or read book The World Inside My Head written by Marcella Wayne and published by Christian Faith Publishing, Inc.. This book was released on 2021-04-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a child of abuse, I didn't think I had a choice but to stay silent. That gave him just what he needed to groom me into the perfect silent adult who never asked anyone else for help because he had made it clear that I could never live without him. I overcame that programming with God's love and mercy. I went on to be his caregiver in the end through forgiveness. I could not watch my worst enemy die alone.With the help of God, I learned to be there for most of the people that I loved in their final days. I tried to be the person they needed me to be, to show them they were not alone because there is nothing worse than feeling alone and helpless.I learned that having a forgiving heart, in the long run, helped me more than the one being forgiven. It was therapeutic for me, and I wondered, Is this how God feels every time He has to forgive us over and over again? It was not the curse I believed it to be. It was a gift that God gave me out of love to help me survive the life that I had to live. Forgiveness was my saving grace.With God carrying me every step of the way, I survived and am here to try to help others survive it too. I just need God to continue to show me the way.

The World Beyond Your Head

Author : Matthew B. Crawford
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374708444
Total Pages : 321 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The World Beyond Your Head by : Matthew B. Crawford

Download or read book The World Beyond Your Head written by Matthew B. Crawford and published by Farrar, Straus and Giroux. This book was released on 2015-03-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling book Shop Class as Soulcraft, Matthew B. Crawford explored the ethical and practical importance of manual competence, as expressed through mastery of our physical environment. In his brilliant follow-up, The World Beyond Your Head, Crawford investigates the challenge of mastering one's own mind. We often complain about our fractured mental lives and feel beset by outside forces that destroy our focus and disrupt our peace of mind. Any defense against this, Crawford argues, requires that we reckon with the way attention sculpts the self. Crawford investigates the intense focus of ice hockey players and short-order chefs, the quasi-autistic behavior of gambling addicts, the familiar hassles of daily life, and the deep, slow craft of building pipe organs. He shows that our current crisis of attention is only superficially the result of digital technology, and becomes more comprehensible when understood as the coming to fruition of certain assumptions at the root of Western culture that are profoundly at odds with human nature. The World Beyond Your Head makes sense of an astonishing array of common experience, from the frustrations of airport security to the rise of the hipster. With implications for the way we raise our children, the design of public spaces, and democracy itself, this is a book of urgent relevance to contemporary life.

The Man Within My Head

Author : Pico Iyer
Publisher : A&C Black
ISBN 13 : 1408831554
Total Pages : 256 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Man Within My Head by : Pico Iyer

Download or read book The Man Within My Head written by Pico Iyer and published by A&C Black. This book was released on 2013-05-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all carry other people inside our heads - actors, leaders, writers, people from history or fiction, met or unmet, who sometimes seem closer to us than the people we know.Pico Iyer investigates the mysterious closeness he has always felt with Graham Greene and follows him from his first novel, The Man Within, to such later classics as The Quiet American. The further he delves, the more he begins to wonder whether the man within his head is not Greene but his own father, or perhaps some more shadowy aspect of himself. Drawing upon experiences across the globe - from Bolivia to Berkhamsted to Bhutan - one of our most resourceful cultural explorers gives us his most personal and revelatory book.

The Power of Now

Author : Eckhart Tolle
Publisher : New World Library
ISBN 13 : 1577313119
Total Pages : 258 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Power of Now by : Eckhart Tolle

Download or read book The Power of Now written by Eckhart Tolle and published by New World Library. This book was released on 2010-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Creativity Rules

Author : Tina Seelig
Publisher : HarperCollins
ISBN 13 : 0062856286
Total Pages : 167 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Creativity Rules by : Tina Seelig

Download or read book Creativity Rules written by Tina Seelig and published by HarperCollins. This book was released on 2017-12-12 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author and Stanford University professor Tina Seelig adapts her wildly popular creativity course to a practical guide on how to put your best ideas into action. For the past fifteen years, Professor Tina Seelig has taught her Stanford students how to creatively unleash their unique entrepreneurial spirits. In Creativity Rules, she shares this wisdom, offering inspiration and guidance to transform ideas into reality. Readers will learn how to work through the four steps of The Invention Cycle: Imagination (envisioning things that do not yet exist), Creativity (applying your imagination to address a challenge), Innovation (applying creativity to generate unique solutions), and Entrepreneurship (applying innovation, to bring ideas to fruition, where our ideas then gain the power to inspire the imaginations of others). Using each step to build upon the last, you can create something much complex, interesting, and powerful. Creativity Rules provides the essential knowledge to take a compelling idea and transform it into something extraordinary.

Bunnies in My Head

Author : Tricia Tusa
Publisher : Anderson M.D., Cancer Center, Children's Art Project
ISBN 13 : 9780966455182
Total Pages : 38 pages
Book Rating : 4.4/5 (551 download)

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Book Synopsis Bunnies in My Head by : Tricia Tusa

Download or read book Bunnies in My Head written by Tricia Tusa and published by Anderson M.D., Cancer Center, Children's Art Project. This book was released on 1998 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young girl -- representing children of all ages -- explores her world, both real and imagined, with her paints and crayons.

The Fifty-Minute Hour

Author : Robert Lindner
Publisher : Other Press, LLC
ISBN 13 : 1590516575
Total Pages : 312 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The Fifty-Minute Hour by : Robert Lindner

Download or read book The Fifty-Minute Hour written by Robert Lindner and published by Other Press, LLC. This book was released on 2013-03-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating mixture of traditional psychoanalytic thinking with clinical strategies that even today would be considered creative and controversial, The Fifty-Minute Hour has never failed to capture the imagination. . . . No student’s education in psychotherapy is complete without reading this book. Decades after its original publication, it still stands as a pioneering landmark in the history of psychotherapy.”-John Suler