The Worlds Healthiest Diets Book Bundle

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The Essential Library for New Moms 4-Book Bundle

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345542703
Total Pages : 1072 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Essential Library for New Moms 4-Book Bundle by : Marc Weissbluth, M.D.

Download or read book The Essential Library for New Moms 4-Book Bundle written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2012-08-27 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a parent is, without question, a major life event. Caring for your new baby is at once exciting, joyful, and exhausting. Now to help with your bundle of joy is this bundle of four indispensable books. The Essential Library for New Moms gathers top experts to answer all your questions, from sleeping to eating to health and wellness. HEALTHY SLEEP HABITS, HAPPY CHILD Marc Weissbluth, M.D. In this perennial favorite, Dr. Marc Weissbluth, one of the country’s leading pediatricians, shares his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence. Healthy Sleep Habits, Happy Child is a step-by-step resource for instituting beneficial behaviors within the framework of your child’s natural sleep cycles. It includes information on the prevention and treatment of sleep problems, ways to naturally get your baby to fall asleep, help for working moms and children with sleep issues, the benefits and drawbacks of allowing kids to sleep in “the family bed,” and much more. THE BABY FOOD BIBLE Eileen Behan Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than one hundred foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, explains when to introduce these foods into a child’s diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table. You’ll also learn how to avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater; decipher the many labels and ingredient lists at the grocery story; and prevent and treat common food-related issues, as well as discourage chronic disease. Featuring an alphabetized index—from apples to zucchini—there’s no better way to ensure your child will grow up to have a happy and healthy life! INFANT MASSAGE Vimala McClure In this renowned classic, Vimala McClure, founder of the International Association of Infant Massage, helpss you master the techniques of infant massage so you can incorporate this joyful and wonderful healing art into your baby’s life. She shows you how a daily massage benefits children—easing discomfort, releasing tension, helping premature infants gain weight, even improving breathing function in asthmatic children. Infant Massage also provides helpful hints on dealing with crying and fussing, guidance for teaching children about “good touch,” compassionate advice for foster and adoptive parents, and much more. COLIC SOLVED Bryan Vartabedian, M.D. For generations, doctors have been diagnosing babies with colic, offering little comfort and few solutions to worried, weary parents. But recent medical advances made through cutting-edge technology now reveal that many if not most cases are caused by acid reflux. In this revolutionary book, Bryan Vartabedian, a noted pediatric gastroenterologist and the father of two babies with acid reflux, provides hands-on, practical advice about this hidden epidemic—and how to make your own baby happy again. Complete with inspiring real-life cases of colic solved, plus tips and illustrations, this essential guide provides real answers to a problem that has been upsetting babies—and parents—for years. Help and hope are at hand!

20 Life-Changing Books Box Set

Author : Tom Corson-Knowles
Publisher : TCK Publishing
ISBN 13 : 1631619934
Total Pages : 1777 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis 20 Life-Changing Books Box Set by : Tom Corson-Knowles

Download or read book 20 Life-Changing Books Box Set written by Tom Corson-Knowles and published by TCK Publishing. This book was released on 2014-06-02 with total page 1777 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save over $100 with this box set of 20 books. 20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and Success In this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside: You Can’t Cheat Success! Learn how to stop self-sabotage and achieve your dreams without stress or struggle. Self Confidence Secrets Create unstoppable confidence with proven Neurolinguistic Programming (NLP) techniques in just 5 minutes. 50 Powerful Date Ideas Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. I Want What She’s Having Now! A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). The Art of Conscious Creation Create global transformation by mastering the art of conscious creation. Diagnostic Testing And Functional Medicine Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good. Intro to Paleo Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Stop Negative Thinking Learn how to eliminate negative thinking before it eliminates you (from a doctor who knows). The Easiest Way Use the ancient Hawaiian wisdom of Ho'oponopono to create the life of abundance you deserve. Income Power Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you're an employee or entrepreneur, or both). Do Nothing, Achieve Everything How to achieve true freedom and success. Hint: it's not about doing more. REV Yourself Reboot, Elevate and Vitalize your body to achieve peak performance and master the human machine. Why You’re Stuck Learn how to get out of your own way and attract the success you deserve. This little book will get you out of any rut. The Internet Entrepreneur® Leave the rat race and become financially free with an online business. From one of the world's top internet marketers. Unplugged Sometimes you have to pull the plug if you really want to live your life. Written by a guy who quit his job and sold three businesses for $100 million or more. Celebrity Confessions Celebrity journalist James Swanwick shares his best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Red Hot Internet Publicity Master the art of internet publicity and get more exposure for your business and cause. Perfect for authors, bloggers and anyone with a message to share. Eating for Energy Eliminate tiredness, fatigue and ill health by Eating for Energy. Forever Fat Loss Escape the dieting trap and transform your life. Forever. Unlimited Memory Learn how the world's top memory experts concentrate and remember any information at will, and how you can too. The simple system for a super memory. And More… The authors include New York Times bestsellers, ironman triathletes, personal development trainers, high-level professional coaches, business tycoons, entrepreneurs, doctors, and thought leaders with far more awards and accolades than can fit in this book description. This box set includes over 2,000 pages of words that will inspire, educate, inform and enlighten you. This special boxed set package is only available for a limited time. Scroll up and click the buy now button today. Share this special offer with those you love and care about. Giving this book as a gift could change someone’s life forever. That’s priceless.

The Juice Detox Diet 3-Book Collection

Author : Jason Vale
Publisher : HarperCollins UK
ISBN 13 : 0008132968
Total Pages : 555 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis The Juice Detox Diet 3-Book Collection by : Jason Vale

Download or read book The Juice Detox Diet 3-Book Collection written by Jason Vale and published by HarperCollins UK. This book was released on 2014-12-31 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to lose weight, slim down and get healthy after the Christmas party season, and beyond, from million-copy bestselling author and king of juicing Jason Vale.

Social Marketing Digital Book Set

Author : Jeff Korhan
Publisher : John Wiley & Sons
ISBN 13 : 1118840054
Total Pages : 646 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Social Marketing Digital Book Set by : Jeff Korhan

Download or read book Social Marketing Digital Book Set written by Jeff Korhan and published by John Wiley & Sons. This book was released on 2014-03-04 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of four e-books on engaging social media, marketing strategies and more This is a four-publication set called Social Marketing. The collection includes: UnMarketing, the Science of Marketing, Built-in Social, and Engagement Marketing. UnMarketing takes a fresh look at topics such as immediacy and relevancy, teleseminars, Twitter and networking events. Built-in Social explores how to transform trust into new business and essential content marketing strategies. The Science of Marketing takes you from e-books to blogging.

Simple Self-Discipline Box Set (6-Book Bundle)

Author : Martin Meadows
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 627 pages
Book Rating : 4./5 ( download)

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Book Synopsis Simple Self-Discipline Box Set (6-Book Bundle) by : Martin Meadows

Download or read book Simple Self-Discipline Box Set (6-Book Bundle) written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-08-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.

Paleo Diet Cookbook and Guide (Boxed Set): 3 Books In 1 Paleo Diet Plan Cookbook for Beginners With Over 70 Recipes

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
ISBN 13 : 1633835529
Total Pages : 310 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Paleo Diet Cookbook and Guide (Boxed Set): 3 Books In 1 Paleo Diet Plan Cookbook for Beginners With Over 70 Recipes by : Speedy Publishing

Download or read book Paleo Diet Cookbook and Guide (Boxed Set): 3 Books In 1 Paleo Diet Plan Cookbook for Beginners With Over 70 Recipes written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are thinking about switching to the Paleo diet, then it’s important you first be aware of what it is all about. Reading about the diet helps you assess whether the diet is right for you or not. This collection of three books will not only give you valuable information on Paleo diet. It will also teach you some recipes that you can try.

The Looneyspoons Collection

Author : Janet Podleski
Publisher : Hay House, Inc
ISBN 13 : 1401941974
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Looneyspoons Collection by : Janet Podleski

Download or read book The Looneyspoons Collection written by Janet Podleski and published by Hay House, Inc. This book was released on 2012-11-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lick your lips and shrink your hips with The Looneyspoons Collection jam-packed with "the best of the best" Janet & Greta recipes…made even BETTER! • Better carbs • Better fats • More fiber • Less sugar • Less salt • Same great taste that won’t go to your waist! The Looneyspoons Collection features outrageously delicious, reader-favorite recipes from Janet & Greta’s incredibly popular cookbooks Looneyspoons, one of Canada’s all-time bestsellers; Crazy Plates,a James Beard Foundation Award finalist; and Eat, Shrink & Be Merry!, voted "Cookbook of the Decade 2000–2009" by Chapters/Indigo Books… …plus TONS OF NEW, MUST-TRY RECIPES, including: • Greta’s Gluten-Free Miracle Brownies - Chewy, moist, double-chocolate fudge brownies • Honey, I Shrunk My Thighs! - Mouthwatering, honey-garlic baked chicken thighs that will leave everyone begging for more • Moroccan and Rollin’ Quinoa Salad - The super-grain becomes super-scrumptious when paired with rockin’ spices • Pimped-Out Pumpkin Pie Pancakes - One taste and you’ll say, "Thanks(for)giving me this fabulous recipe!" Diabetic? Looking for gluten-free or vegetarian options? Counting points? Cooking for finicky kids? The Looneyspoons Collection makes healthy eating delicious and fun for everyone! A feast for your eyes and your taste buds, The Looneyspoons Collection is overflowing with gorgeous, full-color food photos; hundreds of practical weight-loss, anti-aging and healthy-living tips; and, of course, a heaping helping of Janet & Greta’s trademark corny jokes and punny recipe titles.

The Healthiest Diet in the World

Author : Nikki Goldbeck
Publisher : Dutton Books
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Healthiest Diet in the World by : Nikki Goldbeck

Download or read book The Healthiest Diet in the World written by Nikki Goldbeck and published by Dutton Books. This book was released on 1998 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the eight Golden Guidelines of Nikki and David Goldbeck's diet plan and explains how these guidelines can help people eat healthier.

The Ancestors Diet

Author : Case Adams
Publisher : Logical Books
ISBN 13 : 193625140X
Total Pages : 472 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis The Ancestors Diet by : Case Adams

Download or read book The Ancestors Diet written by Case Adams and published by Logical Books. This book was released on 2024-01-06 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. This diet also happens to be the best diet for our gut microbiome, and the easiest way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. The Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few. What else would we expect from the diet our bodies were biologically designed to eat?

Super Clean Super Foods

Author : Caroline Bretherton
Publisher : Penguin
ISBN 13 : 1465463771
Total Pages : 226 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Super Clean Super Foods by : Caroline Bretherton

Download or read book Super Clean Super Foods written by Caroline Bretherton and published by Penguin. This book was released on 2017-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.

Harvard Classics - Complete Collection of the Greatest Works of World Literature

Author : Johann Wolfgang von Goethe
Publisher : Good Press
ISBN 13 :
Total Pages : 24734 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Harvard Classics - Complete Collection of the Greatest Works of World Literature by : Johann Wolfgang von Goethe

Download or read book Harvard Classics - Complete Collection of the Greatest Works of World Literature written by Johann Wolfgang von Goethe and published by Good Press. This book was released on 2023-12-28 with total page 24734 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'Harvard Classics - Complete Collection of the Greatest Works of World Literature' stands as a monumental anthology that traverses the broad landscape of human thought and artistic expression. Within its pages, readers encounter an array of literary styles from the seminal works of philosophy, poetry, science, and drama. This carefully curated collection spans the epochs, offering an unparalleled glimpse into the intellectual and cultural currents that have shaped our world. Among its myriad offerings, standout pieces delve into the complexities of human nature, the pursuit of knowledge, and the beauty of the natural world, reflecting the diverse and significant contributions of its authors to the literary canon. The contributing authors and editors represent a veritable who's who of literary and intellectual giants across history. From the poetic grandeur of Goethe and the philosophical depths of Plato, to the scientific curiosity of Charles Darwin and the dramatic intensity of Sophocles, each contributor brings a unique voice and perspective to the collection. Bound by a common pursuit of truth and beauty, these works collectively highlight the cultural, historical, and literary movements of their times, offering readers a comprehensive understanding of the human experience as seen through the eyes of some of its greatest observers. This anthology is not merely a collection of great works; it is an invitation to explore the richness of human culture and thought across ages. For scholars, students, and lovers of literature and philosophy alike, the 'Harvard Classics' presents a unique opportunity to engage with the profound ideas and diverse narratives that have shaped human history. Encompassing the profound, the poetic, and the profound, this collection promises to enrich the mind and stir the soul, encouraging a deeper appreciation of the interconnectedness of human endeavor in the pursuit of knowledge and beauty.

The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book

Author : Maryea Flaherty
Publisher : Adams Media
ISBN 13 : 150721099X
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book by : Maryea Flaherty

Download or read book The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book written by Maryea Flaherty and published by Adams Media. This book was released on 2019-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Officially authorized by Instant Pot! 175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

The 150 Healthiest Foods on Earth, Revised Edition

Author : Jonny Bowden
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337643
Total Pages : 379 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The 150 Healthiest Foods on Earth, Revised Edition by : Jonny Bowden

Download or read book The 150 Healthiest Foods on Earth, Revised Edition written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2017-08-29 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to the healthiest foods you can eat and how to cook them!

SUMMARY BUNDLE | Brain Power

Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY BUNDLE | Brain Power by : ZIP Reads

Download or read book SUMMARY BUNDLE | Brain Power written by ZIP Reads and published by ZIP Reads. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: - Summary & Analysis of The Circadian Code | A Guide to the Book by Satchin Panda - Summary & Analysis of Why We Sleep | A Guide to the Book by Matthew Walker - Summary & Analysis of Brain Food | A Guide to the Book by Lisa Mosconi - Summary & Analysis of Mind to Matter | A Guide to the Book by Dawson Church - Summary & Analysis of How to Change Your Mind | A Guide to the Book by Michael Pollan Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and discover the sleep patterns, mental exercises, diets, and other lifestyle choices that can transform your life! The Circadian Code Overview Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. Why We Sleep Overview In his revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Brain Food Overview Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. Mind to Matter Overview Dawson Church provides an eye-opening look at the science behind the energy that controls our lives. Learn how you can focus your own energy to physically alter the world around and within you and connect with a higher plane of existence. How to Change Your Mind Overview Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind in his captivating book, How to Change Your Mind: What the New Science of Psychedelics Teaches us about Consciousness, Dying, Addiction, Depression, and Transcendence. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way.

Plant-Strong

Author : Rip Esselstyn
Publisher : Grand Central Life & Style
ISBN 13 : 1455544558
Total Pages : 480 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Plant-Strong by : Rip Esselstyn

Download or read book Plant-Strong written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2013-05-14 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Healthy at 100

Author : John Robbins
Publisher : Random House Incorporated
ISBN 13 : 1400065216
Total Pages : 366 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Healthy at 100 by : John Robbins

Download or read book Healthy at 100 written by John Robbins and published by Random House Incorporated. This book was released on 2006 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.

Eat So What! and Eat to Prevent and Control Disease Collection (6 Books in 1)

Author : La Fonceur
Publisher : Emerald Books
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4./5 ( download)

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Book Synopsis Eat So What! and Eat to Prevent and Control Disease Collection (6 Books in 1) by : La Fonceur

Download or read book Eat So What! and Eat to Prevent and Control Disease Collection (6 Books in 1) written by La Fonceur and published by Emerald Books. This book was released on 2024-05-23 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 6 books for reducing dependency on medications and leading a healthy and disease-free life with over 80 delicious and mouth-watering recipes. BOOK 1: EAT TO PREVENT AND CONTROL DISEASE Do you know your medicines might make you ill? These books tell how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free! In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others? With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects. BOOK 2: EAT TO PREVENT AND CONTROL DISEASE COOKBOOK This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses and mouth-watering desserts to prevent and control diabetes, hypertension and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get maximum health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health! BOOK 3,4,5 and 6: EAT SO WHAT! Understand Your Food Scientifically Eat So What! series mainly focuses on macro-nutrients. How essential nutrients can be a solution to your routine health problems and how you can boost overall health with the help of a balanced diet. Eat So What! explains the nutrition value of foods, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules. Eat So What! provides you with guidance on what you should eat to: ✓ Get younger, smoother skin ✓ Improve your digestion ✓ Get rid of anemia ✓ Overcome nutritional deficiency ✓ Muscle boost ✓ Eliminate allergies and diseases ✓ Control diabetes ✓ Low blood pressure ✓ Build strong bones and joints With the Eat So What! series lose weight without dieting, strengthen digestion, boost skin health, get rid of nutrition deficiency, learn why alcohol is a big no-no, why fat is not the enemy, and many more.