The Workaholics Workout

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The 12 Week Mind Workout

Author : Wouter de Jong
Publisher : John Murray
ISBN 13 : 1529338751
Total Pages : 352 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis The 12 Week Mind Workout by : Wouter de Jong

Download or read book The 12 Week Mind Workout written by Wouter de Jong and published by John Murray. This book was released on 2022-05-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment. You have 12 weeks to improve your outlook, habits and happiness - starting now.

Triing

Author : Doug Morris
Publisher : Palm Trees Ahead, LLC
ISBN 13 :
Total Pages : 556 pages
Book Rating : 4./5 ( download)

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Book Synopsis Triing by : Doug Morris

Download or read book Triing written by Doug Morris and published by Palm Trees Ahead, LLC. This book was released on 2024-08-01 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triing takes you on a journey of triathlon racing in all 50 states and on six continents. Learn how Doug embarked on the worldwide adventure to meet people, experience different cultures, travel the globe, develop life skills, and fulfill lingering athletic goals. It's a first-person memoir that any triathlete can relate to and will definitely feel that they are reading about their own challenges, successes, and memories of racing no matter where their events took place. It will probably motivate you to continue creating your own storyline of a triathlete's life. Morris chose triathloning as a segment in his life for continual learning. The book examines how you can define journeys that convert your dreams into reality. Examples include how to apply cross-functional skills in personal, professional, and athletic endeavors. Various trips will highlight how to recognize more similarities than differences in new cultures and geographical locations. Discover how calculated risk choices stimulate actions while passive mindsets of wants, wishes, and hopes reduce the odds of reaching goals. Consider how race challenges substantiate why to be persistent and resilient in overcoming unwelcomed challenges. Uncover how time management hacks can mitigate time poverty. Recall how coaching in your life from pre-teens to current continues to deliver benefits and validate that different situations require different tactics. Finally, explore how to excel in your sport’s life with answers to some not so frequently asked questions. The mashup of exciting race stories in Triing reveal unexpected discoveries, unwelcomed challenges, and unabated camaraderie in the competitive global tri community. All of these are relatable to events in your life. Here's what some people said about stories in the book: • "I thoroughly enjoyed Triing! Every chapter was very entertaining. I will recommend this book to all my triathlon friends." • "So much detail. So much knowledge shared. What a journey! Doug's "been there and done that." From the infancy of the sport of Triathlon in the 80s to modern times. From Sprint distances to Ironman. From tiny local races to massive 4K participant international productions. From perfectly executed races to self-imposed meltdowns. Your ability to overcome those disasters is a lesson for everyone. This book has it all. What a great read." • “…Great read… talented writer…two enthusiastic thumbs up...” • "My favorite Triathlon book."

Airman

Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Airman by :

Download or read book Airman written by and published by . This book was released on 2004-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Christian Men's Midlife Fitness Primer

Author : Dave Yarnell
Publisher : Dave Yarnell
ISBN 13 : 1440416451
Total Pages : 101 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis The Christian Men's Midlife Fitness Primer by : Dave Yarnell

Download or read book The Christian Men's Midlife Fitness Primer written by Dave Yarnell and published by Dave Yarnell. This book was released on 2008-09-10 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.

This Holey Life

Author : Sophie Duffy
Publisher : Legend Press Ltd
ISBN 13 : 1908775637
Total Pages : 312 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis This Holey Life by : Sophie Duffy

Download or read book This Holey Life written by Sophie Duffy and published by Legend Press Ltd. This book was released on 2012-07-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A British clergyman’s wife navigates a too-crowded house during the holiday season in this novel from “a born storyteller” (The Daily Mail). That was the point at which I should've put my foot down. Stamped it hard. Stopped the past repeating itself. But what did I do? I did what Mum used to do in times of crisis. I left the room and went to put the kettle on. Vicky is a reluctant curate’s wife, struggling to come to terms with her own bereavement and her husband’s newfound faith. Then, one Boxing Day, a knock on the door brings her annoying big brother, his teenage son, and a cello into her life, turning her world upside down. With her small terrace house in Penge now fit to burst, Vicky struggles to manage her three children and the joys of everyday family life. As a new threat lurks behind every corner, hope appears in the most unlikely of circumstances. Enchanting, alternately funny, sad, and bittersweet, This Holey Life reminds us that it’s not a race, it’s a journey. “Sophie Duffy is a real find.”—Laurie Graham

How to Make Exercise a Part of Your Life - Exercise lifestyle tips for Millennials

Author : Dueep Jyot Singh
Publisher : Mendon Cottage Books
ISBN 13 : 1370283857
Total Pages : 72 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis How to Make Exercise a Part of Your Life - Exercise lifestyle tips for Millennials by : Dueep Jyot Singh

Download or read book How to Make Exercise a Part of Your Life - Exercise lifestyle tips for Millennials written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2018-04-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Thinking about Your Body Image Working on Workouts One Thing at a Time Getting into the Habit Taking the Time out… Activities That You Enjoy Exercise Dance Routines Going through a Fixed Routine Best time to work out? Motivation Conclusion Author Bio Publisher Introduction I was just talking to a friend, who said that she had been motivated to join the gym, because that was the only way in which he could keep herself fit. She had paid up a large amount of money and she wanted value for money. I wanted to tell her that with the whole world getting crazy about keeping fit, and exercising, and people telling you that you need to work out in order to keep healthy, and this workout should be done on a regular basis, it is a wonder how so many people just shudder whenever they hear the word “exercise.” So this book is for all those who hate to exercise. This includes you. This includes me, especially when we are not keeping fit freaks obsessed with a streamlined body and zero fat image. We would rather be comfortable with what we have, as long as we are reasonably healthy. Believe it or not, in many parts of the world, what you consider to be fit, healthy, and attractive is going to be considered to be unfit, ugly, unattractive, and on the point of starvation. So depending on where you are located geographically, remember that exercise is not a bad word, but I want to get people to stop thinking of it as a duty, which has to be done, without any joy, without any fun, just because one has been told to do that in order to keep fit. And this is the reason why so many people spend lots of money joining gyms, and getting physical trainers to think up a fitness routine for them.

The Complete Book of Men's Health

Author : Men's Health Books
Publisher : Rodale
ISBN 13 : 9781579542986
Total Pages : 292 pages
Book Rating : 4.5/5 (429 download)

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Book Synopsis The Complete Book of Men's Health by : Men's Health Books

Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming

The Gauntlet (A Thriller)

Author : Jason Melby
Publisher : ePublishing Works!
ISBN 13 : 1614174407
Total Pages : 269 pages
Book Rating : 4.6/5 (141 download)

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Book Synopsis The Gauntlet (A Thriller) by : Jason Melby

Download or read book The Gauntlet (A Thriller) written by Jason Melby and published by ePublishing Works!. This book was released on 2013-06-25 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harvard Graduate, Zach Taylor, is now an unemployed financial consultant on the verge of bankruptcy. Then his pregnant wife is wrongly imprisoned. Desperate for the $10,000 in bail money, Zach agrees to mule crack-cocaine but steals the money instead. His wife out of jail, Zach is running from the police who believe he killed one of their own, and from the drug dealer who's put an even higher price on his head. One hope remains: A Vietnam Vet who reluctantly offers to help Zach and his wife escape. OTHER TITLES by Jason Melby: Enemy Among Us (Espionage thriller) A Dangerous Affair (Romantic thriller) Without A Trace... (Suspense novel)

ABA Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis ABA Journal by :

Download or read book ABA Journal written by and published by . This book was released on 2000-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ABA Journal serves the legal profession. Qualified recipients are lawyers and judges, law students, law librarians and associate members of the American Bar Association.

The Singer's Guide to Complete Health

Author : Anthony F. Jahn
Publisher : OUP USA
ISBN 13 : 0195374037
Total Pages : 485 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis The Singer's Guide to Complete Health by : Anthony F. Jahn

Download or read book The Singer's Guide to Complete Health written by Anthony F. Jahn and published by OUP USA. This book was released on 2013-08-01 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony Jahn, M.D., internationally-acclaimed for his work as an "opera doctor" with some of the most prestigious opera companies in the world, brings together some of the profession's greatest doctors, performers, and instructors in a thorough and comprehensible guidebook on all aspects of health and disease that affect the voice.

The Workaholic's Detox

Author : Dr. Kara Larson
Publisher : Katherine Larson
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Workaholic's Detox by : Dr. Kara Larson

Download or read book The Workaholic's Detox written by Dr. Kara Larson and published by Katherine Larson. This book was released on 2023-12-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read for anyone seeking a more fulfilling, efficient lifestyle, "The Workaholic's Detox" is a transformative guide for busy professionals seeking balance with their work obligations. Offering a unique blend of biomedical engineering, project management, and holistic wellness, this book reveals the secrets to balancing productivity with personal wellbeing and intimate relationships. The book explores prioritizing, setting boundaries, effective communication, habit-building, and much more. With insights into mindset's role in personal development, the book emphasizes action over mere knowledge, aiming to shift readers from work-centric habits to balanced living with practical steps for transformation. In this book, you will learn: Understanding Workaholism: Insights into the psychological and emotional aspects of workaholism and its impact on personal and professional life. Setting Boundaries: Strategies for establishing healthy work-life boundaries to improve overall wellbeing and relationships. Effective Communication: Techniques for communicating needs and expectations in the workplace to reduce stress and over-commitment. Building Healthy Habits: Guidance on developing habits that promote a balanced lifestyle, focusing on personal health and happiness. The 60-Day Challenge: A structured program designed to help transition from a work-centered life to one that prioritizes balance and efficiency.

Spa

Author :
Publisher :
ISBN 13 :
Total Pages : 894 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Spa by :

Download or read book Spa written by and published by . This book was released on 2001-03 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chained to the Desk in a Hybrid World

Author : Bryan E. Robinson
Publisher : NYU Press
ISBN 13 : 1479818860
Total Pages : 247 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Chained to the Desk in a Hybrid World by : Bryan E. Robinson

Download or read book Chained to the Desk in a Hybrid World written by Bryan E. Robinson and published by NYU Press. This book was released on 2023-05-02 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to reestablishing work-life balance Americans love a hard worker. The employee who toils eighteen-hour days and eats meals on the run between appointments is usually viewed with a combination of respect and awe. But for many, this lifestyle leads to family problems, a decline in work productivity, and, ultimately, physical and mental burnout. Intended for anyone touched by what Robinson calls “the best-dressed problem of the twenty-first century,” Chained to the Desk in a Hybrid World provides an inside look at the impact of work stress on those who live and work with workaholics—partners, spouses, children, and colleagues—as well as the appropriate techniques for clinicians who treat them. This groundbreaking book builds on the research included in three previous editions of Chained to the Desk from the best-selling author and widely respected family therapist Bryan E. Robinson. In the wake of the COVID-19 pandemic and the rise of working from home, Robinson finds that the agonies of work stress have only become more challenging. Recent years have seen an unprecedented shift to remote work, which has made it significantly harder to maintain the already delicate work-life balance, weakened as it is by smartphones and other technology. The result is that many workaholics are more stressed and burnt out than ever before in their work, despite being constantly in the presence of family. Chained to the Desk in a Hybrid World both counsels and consoles. It provides a step-by-step guide to help readers spot, understand, and ultimately recover from workaholism.

Natural Prescriptions for Women

Author : The Editors of Prevention Health Books
Publisher : Rodale
ISBN 13 : 9780875964348
Total Pages : 582 pages
Book Rating : 4.9/5 (643 download)

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Book Synopsis Natural Prescriptions for Women by : The Editors of Prevention Health Books

Download or read book Natural Prescriptions for Women written by The Editors of Prevention Health Books and published by Rodale. This book was released on 2000-12-08 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a self-care collection of non-drug prescriptions for more than one hundred common health problems

Passion and Addiction in Sports and Exercise

Author : Attila Szabo
Publisher : Routledge
ISBN 13 : 1000595463
Total Pages : 239 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Passion and Addiction in Sports and Exercise by : Attila Szabo

Download or read book Passion and Addiction in Sports and Exercise written by Attila Szabo and published by Routledge. This book was released on 2022-06-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passion and Addiction in Sports and Exercise is about the bright and dark aspects of sports and exercise behavior and revolves around two closely related yet distinct concepts. Passion is a joyful and healthy reflection of one’s enjoyment and dedication to an adopted sport or exercise. At the same time, exercise addiction is an obligatory and must-be-done training regimen. This book is the first to attempt to explain the significant differences between passion and addiction in sports and exercise, as well as the relationship between the two. This book presents an overview of three dimensions of passion and offers a new frame to contextualize exercise addition. The work also addresses the misinterpretation of certain aspects of training (e.g., intensity, frequency, and commitment) often related to the risk of exercise addiction. After introducing the health benefits of exercise, the book looks at the passion for sports and exercise training and the transition into maladaptive practice. Then it presents definitions and theoretical models for exercise addiction. It then examines exercise addiction cases while also illustrating how excessive or high exercise volumes could be beneficial instead of problematic. The last chapter offers a new approach for a better understanding of exercise addiction. Passion and Addiction in Sports and Exercise is helpful for students, researchers, and clinicians interested in sport and exercise psychology, athletic training, behavioral addictions, and physical education. As well as being valuable reading for all regular exercisers and physically active individuals, including athletes competing at various levels in different sport disciplines.

Stealth Health

Author : Debra L. Gordon
Publisher :
ISBN 13 : 9780762105205
Total Pages : 424 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Stealth Health by : Debra L. Gordon

Download or read book Stealth Health written by Debra L. Gordon and published by . This book was released on 2005 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to improving one's overall health and fitness presents more than 1,200 small but important modifications readers can make to their lifestyles that will help one lose weight, fight disease, and encourage lasting health.

Performance Driven Thinking

Author : David L. Hancock
Publisher : Morgan James Publishing
ISBN 13 : 1614486948
Total Pages : 176 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Performance Driven Thinking by : David L. Hancock

Download or read book Performance Driven Thinking written by David L. Hancock and published by Morgan James Publishing. This book was released on 2014-02-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A turbocharged handbook to reaching your fullest potential professionally and then maintaining it for the rest of your life. Did you know you were born to perform beyond your wildest expectations? Performance Driven Thinking will serve as your personal coach to a life of personal and professional prosperity. This journey will take you to a feeling of embracing life in the winner’s circle. It will assist you in overcoming the simple challenges of everyday issues to existing at a level which will benefit those who choose to take it. The key to this journey will begin when you discover the desire to perform and will end up with you embracing the will to perform. Non-performance in your life is no longer an option. Your stage is set. You have had a lifetime to prepare. Performance Driven Thinking will be your ticket to your personal and professional performance of a lifetime. What’s stopping you? You were born to perform.