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The Womens Health Big Book Of Sex
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Book Synopsis The Sexual Health Guide | Men's Health and Womenâs Health | With Sex Positions by : Elena Nicolaou
Download or read book The Sexual Health Guide | Men's Health and Womenâs Health | With Sex Positions written by Elena Nicolaou and published by Lulu.com. This book was released on with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Book Synopsis The Men's Health and Women's Health Big Book of Sex by : Editors of Men's Health Magazi
Download or read book The Men's Health and Women's Health Big Book of Sex written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-02-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.
Book Synopsis It's Perfectly Normal by : Robie H. Harris
Download or read book It's Perfectly Normal written by Robie H. Harris and published by Candlewick. This book was released on 2021-05-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.
Book Synopsis The Complete Book of Men's Health by : Men's Health Books
Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming
Book Synopsis The Women's Health Fitness Fix by : Jen Ator
Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Book Synopsis The Great Sex Rescue by : Sheila Wray Gregoire
Download or read book The Great Sex Rescue written by Sheila Wray Gregoire and published by Baker Books. This book was released on 2021-03-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if it's not your fault that sex is bad in your marriage? Based on a groundbreaking in-depth survey of 22,000 Christian women, The Great Sex Rescue unlocks the secrets to what makes some marriages red hot while others fizzle out. Generations of women have grown up with messages about sex that make them feel dirty, used, or invisible, while men have been sold such a cheapened version of sex, they don't know what they're missing. The Great Sex Rescue hopes to turn all of that around, developing a truly biblical view of sex where mutuality, intimacy, and passion reign. The Great Sex Rescue pulls back the curtain on what is happening in Christian bedrooms and exposes the problematic teachings that wreck sex for so many couples--and the good teachings that leave others breathless. In the #metoo and #churchtoo era, not only is this book a long overdue corrective to church culture, it is poised to free thousands of couples from repressive and dissatisfying sex lives so that they can experience the kind of intimacy and wholeness God intended.
Book Synopsis Why Women Have Sex by : Cindy M. Meston
Download or read book Why Women Have Sex written by Cindy M. Meston and published by Macmillan. This book was released on 2009-09-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unparalleled exploration of the mysteries underlying women's sexuality that rivals the culture-shifting Kinsey Report, from two of America's leading research psychologists Do women have sex simply to reproduce or display their affection? When University of Texas at Austin clinical psychologist Cindy M. Meston and evolutionary psychologist David M. Buss joined forces to investigate the underlying sexual motivations of women, what they found astonished them. Through the voices of real women, Meston and Buss reveal the motivations that guide women's sexual decisions and explain the deep-seated psychology and biology that often unwittingly drive women's desires—sometimes in pursuit of health or pleasure, or sometimes for darker, disturbing reasons that a woman may not fully recognize. Drawing on more than a thousand intensive interviews conducted solely for the book, as well as their pioneering research on physiological response and evolutionary emotions, Why Women Have Sex uncovers an amazingly complex and nuanced portrait of female sexuality. They delve into the use of sex as a defensive tactic against a mate's infidelity (protection), as a ploy to boost self-confidence (status), as a barter for gifts or household chores (resource acquisition), or as a cure for a migraine headache (medication). Why Women Have Sex stands as the richest and deepest psychological understanding of female sexuality yet achieved and promises to inform every woman's (and her partner's) awareness of her relationship to sex and her sexuality.
Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Download or read book She-ology written by Sherry A. Ross and published by Simon and Schuster. This book was released on 2017-04-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She-ology describes the state of the vagina at every age and stage of a woman's life"--
Book Synopsis A Women's Health Survival Guide by : Cheryl Agranovich RN BSN MPH
Download or read book A Women's Health Survival Guide written by Cheryl Agranovich RN BSN MPH and published by . This book was released on 2020-12-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.
Download or read book Sexy By Nature written by Stefani Ruper and published by Victory Belt Publishing. This book was released on 2014-03-18 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve their health and weight-loss goals. Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn’t have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.
Download or read book The V-Word written by Amber J. Keyser and published by Simon and Schuster. This book was released on 2016-02-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing it. Popping your cherry. Handing in your V-card. First time sex is a big unknown. Will it be candlelight and rose petals or quick and uncomfortable? Is it about love or about lust? Deciding to have sex for the first time is a choice that's often fraught with anxiety and joy. But do you have anyone telling you what sex is really like? In The V-Word seventeen writers (including Christa Desir, Justina Ireland, Sara Ryan, Carrie Mesrobian, Erica Lorraine Scheidt, and Jamia Wilson) pull back the sheets and tell all, covering everything from straight sex to queer sex, diving-in versus waiting, and even the exhilaration and disappointment that blankets it all. Some of their experiences happened too soon, some at just the right time, but all paint a broad picture of what first-time sex is really like.
Book Synopsis Love, Only Better by : Paulette Stout
Download or read book Love, Only Better written by Paulette Stout and published by Media Goddess Inc.. This book was released on 2021-09-19 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT HAPPENS WHEN THE ONLY ONE HOLDING YOU BACK, IS YOU? Rebecca was raised to be independent—handle her business, graduate college, and dive into a rising advertising career. But there’s a nagging problem she’s hasn’t been able to shake. The same one that sends her boyfriend storming out the bedroom door. Her doctor says she’s fine, but what would he know? He wasn’t the only 28-year-old woman in Manhattan who couldn’t finish in the bedroom. For the life of her, she can’t figure out what she’s doing wrong. Her new doctor is unorthodox, but she’s tried everything else. Well, everything except Kyle. The gorgeous photographer who moves in across the hall is everything she isn’t. He’s confident, charming, and takes the world by storm from astride his black motorcycle. When they’re together, her troubles melt away. Well, all but one. After hiding her secret becomes impossible, Rebecca is forced to fight for the life she wants—knowing it could be her last chance. Daringly honest and tenderly relatable, Love, Only Better explores a topic too long kept in the shadows: women’s pleasure. Paulette Stout crafts an authentic and inspiring story that will leave readers feeling empowered. This book contains intimate scenes. PRAISE FOR LOVE, ONLY BETTER “Stout excels at describing and dramatizing Rebecca’s issues, seizing a welcome opportunity to address common (but often avoided) issues surrounding female sexuality and intimacy.” —BookLife "This book is original and needed women's fiction" --BookTrib “Love, only better is a sex-positive, empowering novel about common female issues that are rarely discussed… kudos to Paulette for wrapping this issue in a charming novel.” —Hasty Book List “Brave in a way women desperately need.” —Reader Review “I loved the feminism and the overdue mentions of women's basic needs. I definitely recommend this book.” (NetGalley) “If you’re looking for a book with its heart open just waiting to draw you in, look no further. I really recommend it.” (NetGalley) “Paulette Stout deserves all the stars for bringing to the page a story that I haven’t seen explore in fiction this way before.” (NetGalley) “The chemistry between Kyle and Rebecca had me on the edge of my seat. I definitely recommend this book.” (NetGalley) “At a time when women need their voices heard, you sing a beautiful song with this book.” (Reader Review) “Rebecca’s journey is a story I’ve never encountered before and I read A LOT of books.” (Reader Review) “I thoroughly enjoyed it and read it in two days.” (Reader Review) “You took a difficult topic and made it a beach read.” (Reader Review) “I’ve fallen in love with Kyle.” (Reader Review) “Rebecca is such a great, multidimensional character.” (Reader Review) “I couldn’t put it down.” (Reader Review) “I absolutely adore these characters.” (Reader Review)
Book Synopsis The Unbearables Big Book of Sex by : Unbearables (Literary group)
Download or read book The Unbearables Big Book of Sex written by Unbearables (Literary group) and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another mammoth compilation from Downtown New York's 'drinking group with a writing problem', the previous perpetrators of The Worst Book I Ever Read, Crimes of the Beats and Help Yourself!, among other innumerable assaults on decency and good taste. Now they finally turn themselves to their most likely subject matter ever (even if it's frequently more a matter of fantasy and theory than of deviant practice)...
Download or read book The Women's Book written by Lyle McDonald and published by . This book was released on 2017-01-11 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cosmo's Little Big Book of Sex Games by : Cosmopolitan
Download or read book Cosmo's Little Big Book of Sex Games written by Cosmopolitan and published by Hearst Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to play, with Cosmo's sizzling new collection! It just doesn't get hotter than this, with activities drawn from such bestsellers as Cosmo's Steamy Sex Games, Truth or Dare, and 365 Naughty Nights--plus a new selection of games and positions to spice up your sex life! With suggestions ranging from naughty massages to hot quickies to sexy quizzes, this little book has everything a fun, fearless female wants!
