The Women's Complete Wellness Book

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Author :
Publisher : Golden Guides from St. Martin's Press
ISBN 13 : 9780312254728
Total Pages : 608 pages
Book Rating : 4.2/5 (547 download)

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Book Synopsis The Women's Complete Wellness Book by : American Medical Women's Association Staff

Download or read book The Women's Complete Wellness Book written by American Medical Women's Association Staff and published by Golden Guides from St. Martin's Press. This book was released on 2000-03-16 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, fully illustrated companion to women's wellness and well-being at every stage of life-- from the leading organization of women health providers, the American Women's Health Association. Unlike other books, which focus on illness, disease therapies, and medical treatments, this book emphasizes ways to help women of all ages stay healthy using prevention, screening, and early detection. It also presents a complete picture of women's health, including advice on: * Eating for wellness * Mental health issues * Communicating well with your doctor * Healthy sexuality and family planning * Overcoming substance abuse Did you know that... * Heart disease is the number-one killer of women? Learn how you can lower your risk. * You may be at risk for depression-- because you are a woman? Find out what genetic or lifestyle factors can trigger this disease, and ways to cope. * A woman's chances of surviving breast cancer are very high-- up to 97 percent-- when it is caught before it has spread to other parts of the body? Learn self-examinations and the latest recommendations for gynecological exams and mammograms. * More than 10,000 women-- from every walk of life-- are diagnosed annually with HIV? Make sure you know how to eliminate your risk of AIDS and HIV, and find out if you fall into one of the eight categories of women who should get an HIV test. * Smoking just one to four cigarettes a day doubles your risk of heart attack? Discover the latest approaches to stopping smoking. Fully illustrated and featuring many charts and helpful "wellness tips" and "wellness warnings," The Women's Complete Wellness Book is much more than a reference book-- it is a guide for healthy living through all the stages of a woman's life. Learn from AMWA's years of experience and position on the cutting edge of the newest medical research.

Complete Wellness

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Author :
Publisher : Penguin
ISBN 13 : 0744030234
Total Pages : 304 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Complete Wellness by : Neal's Yard Remedies

Download or read book Complete Wellness written by Neal's Yard Remedies and published by Penguin. This book was released on 2018-09-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Women's Health and Wellness Across the Lifespan

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Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469897466
Total Pages : 404 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis Women's Health and Wellness Across the Lifespan by : Ellen Olshansky

Download or read book Women's Health and Wellness Across the Lifespan written by Ellen Olshansky and published by Lippincott Williams & Wilkins. This book was released on 2014-10-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Health and Wellness Across the Lifespan offers the innovative approach to care that today’s patients often demand, combining traditional medicine and alternative approaches. It covers women’s wellness care and specific issues during puberty through young adulthood, midlife, and old age. In addition, it provides information essential to enabling your patients to achieve their full health potential, covering wellness for special populations, physical activity and nutrition, oral health, herbal medicine and pharmacologic approaches, methods to promote healing, healthy sleep, and peaceful dying.

Health First!

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401936962
Total Pages : 418 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Health First! by : Eleanor Hinton Hoytt

Download or read book Health First! written by Eleanor Hinton Hoytt and published by Hay House, Inc. This book was released on 2012-02-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.

American Medical Women's Association The Women's Complete Wellness Book

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Author :
Publisher :
ISBN 13 : 9780307440624
Total Pages : pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis American Medical Women's Association The Women's Complete Wellness Book by : Debra R. Judelson

Download or read book American Medical Women's Association The Women's Complete Wellness Book written by Debra R. Judelson and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wellness Empowered Woman

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Author :
Publisher :
ISBN 13 : 9781736364703
Total Pages : 182 pages
Book Rating : 4.3/5 (647 download)

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Book Synopsis The Wellness Empowered Woman by : Reena Vokoun

Download or read book The Wellness Empowered Woman written by Reena Vokoun and published by . This book was released on 2021-06-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.

Dr. Libby's Women's Wellness Wisdom

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Author :
Publisher :
ISBN 13 : 9780473360887
Total Pages : 320 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Dr. Libby's Women's Wellness Wisdom by : Libby Weaver

Download or read book Dr. Libby's Women's Wellness Wisdom written by Libby Weaver and published by . This book was released on 2016-08-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.

Root & Nourish

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982148535
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Root & Nourish by : Abbey Rodriguez

Download or read book Root & Nourish written by Abbey Rodriguez and published by Simon and Schuster. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

8 Weeks to Women's Wellness

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Author :
Publisher :
ISBN 13 : 9780984363551
Total Pages : 0 pages
Book Rating : 4.3/5 (635 download)

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Book Synopsis 8 Weeks to Women's Wellness by : Marianne Marchese

Download or read book 8 Weeks to Women's Wellness written by Marianne Marchese and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remove environmental toxins from your body and fight: Breast Cancer Fibroids of the Uterus Heart Disease Miscarriage and Premature Birth Polycystic Ovarian Syndrome (PCOS) Endometriosis Fibromyalgia, Chronic Fatigue, and Chemical Sensitivity Infertility Osteoporosis Thyroid Disease Book jacket.

Women's Health and Wellness 2005

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Author :
Publisher : Oxmoor House
ISBN 13 : 9780848728328
Total Pages : 404 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Women's Health and Wellness 2005 by : Oxmoor House

Download or read book Women's Health and Wellness 2005 written by Oxmoor House and published by Oxmoor House. This book was released on 2004 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like prize-winning roses, health doesn't just happen, it has to be cultivated. Fourth in an award-winning series, Women's Health & Wellness offers new and practical solutions to health issues that affect women of all ages. From the editors of Health magazine, it tracks breakthroughs in both standard medicine and alternative care, and provides a wealth of information to inspire healthy lifestyles. Conveniently organized chapters cover food, fitness, relationships, stress, and a holistic approach to aging. Women's Health & Wellness is the most authoritative, trustworthy resource available today for women who want to look and feel their very, very best. And that's the greatest gift any woman can get--or give.

Women's Health

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Author :
Publisher : Pearson
ISBN 13 :
Total Pages : 632 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Women's Health by : Marian C. Condon

Download or read book Women's Health written by Marian C. Condon and published by Pearson. This book was released on 2004 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "must have," this user-friendly resource provides all of the essentials of women's health: how to promote it, the societal factors that so greatly impact it, and how to choose wisely among the wide range of health care modalities available. Addressing the physical, mental, and spiritual aspects of health, it offers concrete guidelines for promoting wellness and recognizing illness. Included are discussions of societal factors that influence health and healthcare, as well as controversial issues such as the necessity of surgical interventions. A critique of both traditional and commonly used alternative therapies and remedies provides a complete picture of the health care options available today.

The Woman's Book of Yoga and Health

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Author :
Publisher : National Geographic Books
ISBN 13 : 1570624704
Total Pages : 0 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Woman's Book of Yoga and Health by : Linda Sparrowe

Download or read book The Woman's Book of Yoga and Health written by Linda Sparrowe and published by National Geographic Books. This book was released on 2002-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

Neal's Yard Remedies Complete Wellness

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Author :
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241373646
Total Pages : 306 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Neal's Yard Remedies Complete Wellness by : Neal's Yard Remedies

Download or read book Neal's Yard Remedies Complete Wellness written by Neal's Yard Remedies and published by Dorling Kindersley Ltd. This book was released on 2018-09-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.

Prime Time

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Author :
Publisher : One World/Ballantine
ISBN 13 : 0345432169
Total Pages : 495 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Prime Time by : Marilyn Hughes Gaston

Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

The Real Life Body Book

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Author :
Publisher : Celestial Arts
ISBN 13 : 0307768597
Total Pages : 466 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Real Life Body Book by : Hope Ricciotti

Download or read book The Real Life Body Book written by Hope Ricciotti and published by Celestial Arts. This book was released on 2010-11-24 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have questions about your health, you want answers from a trustworthy source. In The Real Life Body Book, a Harvard ob-gyn has joined forces with a humor writer to explain the full range of health issues facing young women today. This comprehensive and authoritative guide focuses on whole body wellness and prevention, from the skin (acne, piercing, tattooing) and the head (mental health, hormones, stress) to the bones, heart, and stomach (diet and digestion), plus sex and reproductive wellness. If you’re between the ages of twenty-one and thirty-five and you want the latest facts about your health in a language you can understand, The Real Life Body Book is the go-to resource for keeping your body healthy today and for the rest of your life.

Rethinking Women's Health

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Author :
Publisher :
ISBN 13 : 9781941644577
Total Pages : 266 pages
Book Rating : 4.6/5 (445 download)

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Book Synopsis Rethinking Women's Health by : Alison E. Buehler

Download or read book Rethinking Women's Health written by Alison E. Buehler and published by . This book was released on 2018-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alternative health wellness guide for women.

All about Eve

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Author :
Publisher : Thomas Nelson Inc
ISBN 13 : 0062715771
Total Pages : 184 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis All about Eve by : Tracy Chutorian Semler

Download or read book All about Eve written by Tracy Chutorian Semler and published by Thomas Nelson Inc. This book was released on 1995 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers bias in the medical community, selection of health care providers, anatomy, menstrual health, contraception, pregnancy, mental health, fitness, nutrition, and common diseases