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Author : LuAn Mitchell
Publisher : AudioInk
ISBN 13 : 1613390459
Total Pages : 154 pages
Book Rating : 4.6/5 (133 download)
Download or read book The Woman MVP who set you FREE written by LuAn Mitchell and published by AudioInk. This book was released on 2011-04-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : LuAn Mitchell
Publisher : AudioInk
ISBN 13 : 1613390033
Total Pages : 87 pages
Book Rating : 4.6/5 (133 download)
Download or read book Back in Black written by LuAn Mitchell and published by AudioInk. This book was released on 2011-02-15 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you look in the mirror, what do you see, the real you or what you want others to see?Are you lost in a sea of "wannabe?" Have you lost your identity? Each phase of life brings with it a new and beautiful landscape; it is time for you to find your place in this world, and celebrate your inheritance!This Back in Black teaching is a priceless, personal investment in yourself and in your right to "live the life you love." Back in Black is not a "black and white" monolog. Back in Black rocks the world of authentic answers; it's a kaleidoscope of treasures, a dependable and accurate navigation system to your very soul. Learn how to deflect petty negativity and fear based stops in your life with "positivity" and excitement about things that really matter. Learn how you can foster respect and understanding for your "authentic" self, and all your whimsical and simply unique and beautiful 'sides." Life is for the living, and there's a lot of fun to be had. This is your personal invite to celebrate every beautiful part of your "true to form" self. Love, Life, Love it all in Full Color.*Are you ready and willing to create the" you" that can be? If not, why not?*Do you want your brilliance to shine however that brilliance is defined or demonstrated?*Are you aware of your innate power and awesomeness as a woman?
Author : Christopher Cortman
Publisher : Red Wheel/Weiser
ISBN 13 : 1601630808
Total Pages : 224 pages
Book Rating : 4.6/5 (16 download)
Download or read book Your Mind written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2009-10-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that: Emotions are understandable and contain valuable information? Our behavior has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Author : Adam Campbell
Publisher : Rodale
ISBN 13 : 1623365538
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Women's Health Little Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2014-12-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the wildly successful Women's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman--from beginner to expert--who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: • The best new exercise to firm flabby arms • The ultimate circuit for a swimsuit ready body • The fastest cardio workout of all time • Plus, 10 new workouts and an exercise log to track progress from start to finish This shape-up manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers. Best of all, it'll help readers shape a body that will ensure a longer, healthier, happier lifetime.
Author : Craig Wroe
Publisher : Hal Leonard Corporation
ISBN 13 : 9780879109868
Total Pages : 356 pages
Book Rating : 4.1/5 (98 download)
Download or read book An Actor Prepares-- to Live in New York City written by Craig Wroe and published by Hal Leonard Corporation. This book was released on 2003 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Limelight). A guide for actors, and everyone else, to getting the best for less and surviving, thriving and living the good life in the Big Apple. Here is the ultimate guidebook for the hordes of aspiring young performers who arrive in the Big City determined to climb the ladder to stardom. But the purpose of Craig Wroe, an actor himself, is not to provide instruction on how to refine acting, singing or dancing talents or how to land a job in the chorus of The Producers . Plenty of other books do that. His aim is far broader to help you survive in the crowded, frantic, expensive maelstrom that is New York. From finding a decent, reasonably inexpensive place to live to finding competent, reasonably inexpensive dental care, from getting computer training to organize your day-to-day existence to joining a gym to harden your body, from eating well to dressing better all on a tight budget there is virtually no aspect of life in New York that is not covered in this book. And it not only names names; it gives addresses and phone numbers as well. And keep in mind that newly-arrived lawyers, accountants, models, writers you name them need these things too.
Author : Adam Campbell
Publisher : Rodale
ISBN 13 : 162336843X
Total Pages : 562 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Women's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Author : Craig Wroe
Publisher : Hal Leonard Corporation
ISBN 13 : 9780879103088
Total Pages : 388 pages
Book Rating : 4.1/5 (3 download)
Download or read book Living Smart--New York City written by Craig Wroe and published by Hal Leonard Corporation. This book was released on 2004 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Limelight). New York City is proud of its Donald Trumps and Woody Allens, its Matthew Brodericks and Sammy Sosas, but the backbone of our great teeming metropolis is made up of teachers and sales reps, cashiers and consultants, actors and cab drivers, public defense lawyers and personal trainers. With these people in mind, actor/teacher and 20-year New York City veteran Criag Wroe pounded the pavement with notebook in hand, traveling all over the city comparison shopping. When he found stores that were giving people a fair break on price and product and service providers who understood the value of offering more for less, he wrote down their names, addresses, and details in his big book Living Smart: New York City The Ultimate Insider's Guide for the Budget Savvy . The book includes several listings, such as "frugal living" websites, important/emergency phone numbers, ways to avoid health insurance scams, inexpensive yoga and meditation classes, and much more. If you have to choose between purchasing a good haircut or a good meal, then you need this book!
Author : Lyndsay Doyle
Publisher : FriesenPress
ISBN 13 : 1525578847
Total Pages : 186 pages
Book Rating : 4.5/5 (255 download)
Download or read book Strong and Free written by Lyndsay Doyle and published by FriesenPress. This book was released on 2020-11-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescent girls are dropping out of sports at an alarming rate, despite having more opportunities than ever before. More than that, mainstream media coverage of women’s sports has declined over the last twenty years, and currently accounts for less than 5 percent of the total. Is it possible that there’s a connection between these dispiriting statistics? Is it possible that young girls would have a better chance of staying in sports if they could actually see the older equivalent of themselves more often? With Strong and Free, Lyndsay Doyle believes we have the power to change their lifestyle trajectories through photographs. Here is inspiration for Canadian female athletes, coaches, and officials in one collection, assembled in the hopes of expanding media coverage of female sports and encouraging young girls to enroll and stay involved. These photographs capture sporting women in all walks of life—all ages, all body types, from beginners to Olympians. These women share common traits that often transcend sports: determination, perseverance, dedication, patience, and responsibility for showing young girls how sport can benefit them. Strong and Free gives these incredible role models for young girls a powerful voice. Our girls are watching us. Our nieces, cousins, sisters, neighbours, daughters. If we don’t show them what they’re capable of, who will?
Author : Dave Veerman
Publisher : Zondervan
ISBN 13 : 0310721857
Total Pages : 303 pages
Book Rating : 4.3/5 (17 download)
Download or read book Sports Trivia Devotional written by Dave Veerman and published by Zondervan. This book was released on 2010 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This devotional is an entertaining and engaging book that combines highlights from classic and extreme sports with a fun, inspiring daily devotional thought aimed specifically at tweens.
Author : Fiona Challacombe
Publisher : Cambridge University Press
ISBN 13 : 1108823130
Total Pages : 359 pages
Book Rating : 4.1/5 (88 download)
Download or read book Break Free from Maternal Anxiety written by Fiona Challacombe and published by Cambridge University Press. This book was released on 2022-10-13 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the understanding and tools needed to help free yourself from perinatal anxiety, with clear examples and evidence-based techniques.
Download or read book Weekly World News written by and published by . This book was released on 2000-08-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author : Mike Greenberg
Publisher : Simon and Schuster
ISBN 13 : 1481489321
Total Pages : 36 pages
Book Rating : 4.4/5 (814 download)
Download or read book MVP written by Mike Greenberg and published by Simon and Schuster. This book was released on 2018-05-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author and ESPN Television personality Mike Greenberg, host of the new morning talk show Get Up, and his wife Stacy comes a heartwarming, silly tale about a dog and her human pal. And all the authors’ proceeds from this book are going to combat pediatric cancer! Phoebe is a dog with a pink tail. She lives with her family—the Man in the Box, the Lady who Feeds Her, the Baby, and her sister the Girl with Curly Hair. Phoebe’s favorite time of day is when she and her sister go to the park and play. But today things are a different. Can Phoebe convince her best friend to try something new? And can she show her that sometimes it’s okay not to be perfect? Phoebe and her sister learn that no matter what happens and no matter how many mistakes you make, your family will always be there for you. In 2013, Mike and Stacy created the Heidi’s Angels Foundation to fund cancer research. The authors will donate their proceeds from this book to Heidi’s Angels, to help fight pediatric cancer through its support of the V Foundation for Cancer Research.
Download or read book Black Belt written by and published by . This book was released on 1997-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book The Advocate written by and published by . This book was released on 2005-11-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Author : Tina Underwood
Publisher : Tate Publishing
ISBN 13 : 1615664807
Total Pages : 200 pages
Book Rating : 4.6/5 (156 download)
Download or read book Captive No More written by Tina Underwood and published by Tate Publishing. This book was released on 2010-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like something is holding you back from true joy and peace? God has the power to heal the pain of your past and move you forward into a future of freedom. In her book, Captive No More, Tina Underwood uncovers the strongholds that keep individuals in cycles of emotional pain and offers spiritual keys to break free and experience true inner healing. Captive No More takes a fresh biblical approach to simplify the steps necessary to live the abundant life Jesus Christ died to give all of us. Readers will learn what holds them back but more importantly, what sets them free.
Download or read book The Advocate written by and published by . This book was released on 2005-11-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Author : Courtney Daniella Boateng
Publisher : Pan Macmillan
ISBN 13 : 1035005751
Total Pages : 201 pages
Book Rating : 4.0/5 (35 download)
Download or read book To My Sisters written by Courtney Daniella Boateng and published by Pan Macmillan. This book was released on 2023-03-09 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A testament to the revolutionary power of sisterhood' – Kelechi Okafor, author of Edge of Here 'A guide to manifesting sisterhood that lasts a lifetime and nourishes beyond the surface level' – Dazed From the hosts of the hit podcast, To My Sisters, comes this frank, funny, and essential guide to sisterhood – for fans of Keep The Receipts and Slay In Your Lane. Join online big sisters Renée Kapuku and Courtney Daniella Boateng as they share their lessons, learnings and stories on sisterhood, and teach you how you can find, build and nourish lifelong friendships. Using their friendship profile framework, you’ll discover what kind of friend you are — open, demanding, reserved, strong or closed — and how this impacts how you show up in your friendships. From setting your own goals and dreams, to outlining what you desire from your platonic relationships and identifying where you are being underserved, this book is your essential toolkit for building sisterhood. Relatable, accessible and practical, To My Sisters contains all the resources you need to build healthy friendships, community and sisterhood. 'To My Sisters guides you through the process of building and nourishing healthy connections' – Huff Post UK
