The Wisdom Of Mike Mentzer

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The Wisdom of Mike Mentzer

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071820019
Total Pages : 184 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis The Wisdom of Mike Mentzer by : John R. Little

Download or read book The Wisdom of Mike Mentzer written by John R. Little and published by McGraw Hill Professional. This book was released on 2005-10-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

High-Intensity Training the Mike Mentzer Way

Author : Mike Mentzer
Publisher : McGraw Hill Professional
ISBN 13 : 0071610952
Total Pages : 238 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis High-Intensity Training the Mike Mentzer Way by : Mike Mentzer

Download or read book High-Intensity Training the Mike Mentzer Way written by Mike Mentzer and published by McGraw Hill Professional. This book was released on 2003-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.

Mike Mentzer's Complete Book of Weight Training

Author : Mike Mentzer
Publisher :
ISBN 13 : 9780688016005
Total Pages : 260 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis Mike Mentzer's Complete Book of Weight Training by : Mike Mentzer

Download or read book Mike Mentzer's Complete Book of Weight Training written by Mike Mentzer and published by . This book was released on 1983-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Acronyms and abbreviations used by the British, American, German and Soviet military".

The Mentzer Method to Fitness

Author : Mike Mentzer
Publisher : William Morrow
ISBN 13 : 9780688086367
Total Pages : 192 pages
Book Rating : 4.0/5 (863 download)

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Book Synopsis The Mentzer Method to Fitness by : Mike Mentzer

Download or read book The Mentzer Method to Fitness written by Mike Mentzer and published by William Morrow. This book was released on 1980-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wisdom of Mike Mentzer

Author : John Little
Publisher : McGraw-Hill
ISBN 13 : 9780071836357
Total Pages : 184 pages
Book Rating : 4.8/5 (363 download)

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Book Synopsis Wisdom of Mike Mentzer by : John Little

Download or read book Wisdom of Mike Mentzer written by John Little and published by McGraw-Hill. This book was released on 2005-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Time-Saver's Workout

Author : John Little
Publisher : Simon and Schuster
ISBN 13 : 1510733310
Total Pages : 240 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Time-Saver's Workout by : John Little

Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

Pro-style Bodybuilding

Author : Tom Platz
Publisher : Sterling Publishing (NY)
ISBN 13 : 9780806941882
Total Pages : 192 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis Pro-style Bodybuilding by : Tom Platz

Download or read book Pro-style Bodybuilding written by Tom Platz and published by Sterling Publishing (NY). This book was released on 1985-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Joe Weider's Ultimate Bodybuilding

Author : Joe Weider
Publisher :
ISBN 13 : 9780809297757
Total Pages : 532 pages
Book Rating : 4.2/5 (977 download)

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Book Synopsis Joe Weider's Ultimate Bodybuilding by : Joe Weider

Download or read book Joe Weider's Ultimate Bodybuilding written by Joe Weider and published by . This book was released on 1999 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New High Intensity Training

Author : Ellington Darden
Publisher : Rodale
ISBN 13 : 9781594860003
Total Pages : 274 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis The New High Intensity Training by : Ellington Darden

Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

Yeah Buddy!

Author : Ronnie Coleman
Publisher :
ISBN 13 : 9781733159609
Total Pages : pages
Book Rating : 4.1/5 (596 download)

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Book Synopsis Yeah Buddy! by : Ronnie Coleman

Download or read book Yeah Buddy! written by Ronnie Coleman and published by . This book was released on 2019-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Best known for winning the Mr. Olympia title eight times, and for lifting every heavy weight in existence (including an 800-pound squat for two easy reps), Ronnie Coleman came from humble beginnings. Born in rural Louisiana to a single mother, Ronnie rose from poverty to achieve his lifelong goal of becoming the best bodybuilder in history. In the process, he learned about life, victory, triumph, defeat, hard work, determination, discipline, glory and adversity. In this book, Ronnie tells us the story his life, from his own perspective, all the way from childhood to the present. He covers, in great detail, all aspects of his journey, from his eight Olympias and his quest to become a muscleman, to the difficult years working at a fast food restaurant, to his love life, to the birth of his daughters, to the relationship with his mother, the rise of his supplement brand, to his back problems, and everything in between. With insights from bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Jay Cutler, Phil Heath, Kevin Levrone, Flex Wheeler, and many others, Ronnie holds nothing back and truly exposes his life in a way he was never done before. "Ronnie became a whole new dimension. It was unbelievable. He showed bodybuilders that there was a whole other way of size and proportion."Arnold Schwarzenegger, 7-time Mr. Olympia (1970-1975, 1980), Hollywood superstar and former Governor of California. "The unbelievable story of the greatest bodybuilder the world has ever known." Men's Health Magazine "In the world of professional Bodybuilding the name Ronnie Coleman stands alone. There has never been an athlete physically able or willing to take the sport beyond the limits of human expectations. Ronnie, did it to the extent that the sport may never witness again."Lee Haney, 8-time Mr. Olympia (1984-1991)"Ronnie Coleman was my idol and someone I looked up to tremendously. Ronnie trained his ass off. He was a very humble guy. I respected him so much."Jay Cutler 4-time Mr. Olympia, (2006-2007, 2009-2010)

Franco Columbu’s Complete Book of Bodybuilding

Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1945630639
Total Pages : pages
Book Rating : 4.9/5 (456 download)

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Book Synopsis Franco Columbu’s Complete Book of Bodybuilding by : Franco Columbu

Download or read book Franco Columbu’s Complete Book of Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 2017-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Franco Columbu’s Complete Book of Bodybuilding is the distillation of his lifelong approach to building the body beautiful. It covers every aspect of what an increasing number of individuals are considering a lifestyle as well as a sport. This book includes: • A basic health and fitness program • Explanations of basic weight training equipment • Training programs for various strategies and routines • Bodybuilding for women • Bodybuilding for other sports • Prevention and treatment of sports injuries • Nutrition basics and food combining tips • Fully illustrated exercise glossary Franco Columbu’s Complete Book of Bodybuilding was written for non-competitive bodybuilders as well as competitive bodybuilders, who share the goal of achieving maximum results with their bodies in the least amount of time.

Arnold's Bodybuilding for Men

Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
ISBN 13 : 0671531638
Total Pages : 244 pages
Book Rating : 4.6/5 (715 download)

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Book Synopsis Arnold's Bodybuilding for Men by : Arnold Schwarzenegger

Download or read book Arnold's Bodybuilding for Men written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 1984-10-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a three-level program of body-building using exercises and progressive resistance training.

A Potrait of Dorian Yates

Author : Dorian Yates
Publisher : HNL Publishing
ISBN 13 : 9780953476404
Total Pages : 0 pages
Book Rating : 4.4/5 (764 download)

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Book Synopsis A Potrait of Dorian Yates by : Dorian Yates

Download or read book A Potrait of Dorian Yates written by Dorian Yates and published by HNL Publishing. This book was released on 2006-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dorian Yates won six Mr Olympia titles and dominated professional bodybuilding in the 1990's. This is the ultimate portrait and training guide, illustrated with many personal photographs.

Body by Science

Author : John Little
Publisher : McGraw Hill Professional
ISBN 13 : 9780071597203
Total Pages : 288 pages
Book Rating : 4.5/5 (972 download)

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Book Synopsis Body by Science by : John Little

Download or read book Body by Science written by John Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Static Contraction Training

Author : Peter Sisco
Publisher : McGraw Hill Professional
ISBN 13 : 9780809229079
Total Pages : 182 pages
Book Rating : 4.2/5 (29 download)

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Book Synopsis Static Contraction Training by : Peter Sisco

Download or read book Static Contraction Training written by Peter Sisco and published by McGraw Hill Professional. This book was released on 1999 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.

Winning Bodybuilding

Author : Franco Columbu
Publisher : Creators Publishing
ISBN 13 : 1942448961
Total Pages : pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Winning Bodybuilding by : Franco Columbu

Download or read book Winning Bodybuilding written by Franco Columbu and published by Creators Publishing. This book was released on 101-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Max Contraction Training

Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 9780071423953
Total Pages : 246 pages
Book Rating : 4.4/5 (239 download)

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Book Synopsis Max Contraction Training by : John R. Little

Download or read book Max Contraction Training written by John R. Little and published by McGraw Hill Professional. This book was released on 2004 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.