The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performa

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Publisher : Wild&freedee International Publishing
ISBN 13 : 9781732588042
Total Pages : 288 pages
Book Rating : 4.5/5 (88 download)

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Book Synopsis The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performa by : Deanna Schneyer

Download or read book The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performa written by Deanna Schneyer and published by Wild&freedee International Publishing. This book was released on 2018-10-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In the Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body. The Winning Element clearly lays out the critical mental and physical skills needed to elevate your performance and perform at your best when it matters most. This book is a powerful resource for athletes and coaches that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation. With over 100 proven strategies, athletes are empowered to experiment and thrive on their own terms, in their own way. This practical and actionable book makes the athlete journey seem less treacherous and more adventurous! Get ready for the adventure of a lifetime as Coach Deanna teaches you how to clarify your vision, trust your internal compass, navigate the landscape, plot your course, master the elements, and thrive in every stage of your athlete journey. Athletes at all levels are often inundated with the pressure to perform and play at a higher level while simultaneously juggling school, work, and a social life. The motto of "train harder" often leads to burn out, injury, and a decrease in participation in sports and fitness later in life. Now, more than ever, it is crucial to teach athletes the science of performance enhancement, and more importantly, the strategies of how to train smarter so they can unlock their potential and excel on and off the court, field, track, course, mat or any other performance domain. The strategies and resources in this book are essential reading for anyone who is ready to take their game and life to the next level. Let this book inspire and empower you to level up & become unstoppable! As a free bonus, The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performance has a robust book resource website that provides additional research, links to supplemental products, access to exclusive interviews with professional athletes/coaches, and downloadable worksheets, exercises, and extras. Join the Athlete Journey: www.BeTheWinningElement.com #bethewinningelement #athletejourney Get the implementation tool: The 365-Day Dynamic Planner: www.BeTheWinningElement.com/store

The Winning Element

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Author :
Publisher : Penguin
ISBN 13 : 1440638667
Total Pages : 244 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Winning Element by : Shannon Greenland

Download or read book The Winning Element written by Shannon Greenland and published by Penguin. This book was released on 2008-04-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 3 in The Specialists With two successful missions behind her, GiGi is feeling confident and comfortable with the Specialists. Unfortunately, things are about to change. TL has informed her that a notorious chemical smuggler was personally responsible for the death of both her mother and father. The government has been trying to track him down for years, to no avail. Enter the Specialists, and this time, GiGi’s in charge of the mission. Only there’s a catch—the success of the mission depends on many things, including Beaker’s chemical expertise. And Beaker is the last person GiGi wants to deal with. When the mission deems it necessary to go to Florida, Beaker is ready. But when her cover has to be a cheerleader at the national cheerleading competition, Goth-girl Beaker is not too pleased. With personality conflicts, mission challenges, and the demanding schedule of the cheerleading competition, it’s difficult for Beaker and GiGi to focus on the task at hand. Can they put all things aside and find the smuggler, or will their window of opportunity be shut forever?

Elements

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Publisher : Black Dog & Leventhal
ISBN 13 : 1603764054
Total Pages : 1629 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Elements by : Theodore Gray

Download or read book Elements written by Theodore Gray and published by Black Dog & Leventhal. This book was released on 2012-04-03 with total page 1629 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1 million copies sold worldwide, The Elements is the most entertaining, comprehensive, and visually arresting book on all 118 elements in the periodic table. Includes a poster of Theodore Gray's iconic photographic periodic table of the elements! Based on seven years of research and photography by Theodore Gray and Nick Mann, The Elements presents the most complete and visually arresting representation available to the naked eye of every atom in the universe. Organized sequentially by atomic number, every element is represented by a big beautiful photograph that most closely represents it in its purest form. Several additional photographs show each element in slightly altered forms or as used in various practical ways. Also included are fascinating stories of the elements, as well as data on the properties of each, including atomic number, atomic symbol, atomic weight, density, atomic radius, as well as scales for electron filling order, state of matter, and an atomic emission spectrum. This of solid science and stunning artistic photographs is the perfect gift book for every sentient creature in the universe.

Finding Your Element

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Publisher : Penguin
ISBN 13 : 0143125516
Total Pages : 322 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Finding Your Element by : Sir Ken Robinson, PhD

Download or read book Finding Your Element written by Sir Ken Robinson, PhD and published by Penguin. This book was released on 2014-05-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking. Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

The Human Element

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Author :
Publisher : Rizzoli Publications
ISBN 13 : 084787088X
Total Pages : 458 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis The Human Element by : James Balog

Download or read book The Human Element written by James Balog and published by Rizzoli Publications. This book was released on 2021-10-26 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magnum opus on the human impact on our planet—from the threat of animal extinction to catastrophic wildfires, global warming as visualized through glacier melt, and increased ferocity of historic floods and storms—James Balog presents four decades of his research and photography in this environmental call to arms. For four decades, world-renowned environmental photographer James Balog has traveled well over a million miles from the Arctic to the Antarctic and the Alps, Andes, and Himalayas. With his images heightening awareness of climate change and endangered species, he is one of the most relevant photographers in the world today. Balog’s photography of and essays on “human tectonics”—humanity’s reshaping of the natural environment—reveal the intersection of people and nature, and that when we sustain nature, we sustain ourselves. This monumental book is an unprecedented combination of art informed by scientific knowledge. Featuring Balog’s 350 most iconic photographs, The Human Element offers a truly unmatched view of the world—and a world we may never see again.

Playing to Win

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Publisher : Harvard Business Press
ISBN 13 : 142218739X
Total Pages : 274 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis Playing to Win by : Alan G. Lafley

Download or read book Playing to Win written by Alan G. Lafley and published by Harvard Business Press. This book was released on 2013 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how companies must pinpoint business strategies to a few critically important choices, identifying common blunders while outlining simple exercises and questions that can guide day-to-day and long-term decisions.

Winning on Purpose

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Publisher : Harvard Business Press
ISBN 13 : 1647821797
Total Pages : 159 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis Winning on Purpose by : Fred Reichheld

Download or read book Winning on Purpose written by Fred Reichheld and published by Harvard Business Press. This book was released on 2021-12-07 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great leaders embrace a higher purpose to win. The Net Promoter System shines as their guiding star. Few management ideas have spread so far and wide as the Net Promoter System (NPS). Since its conception almost two decades ago by customer loyalty guru Fred Reichheld, thousands of companies around the world have adopted it—from industrial titans such as Mercedes-Benz and Cummins to tech giants like Apple and Amazon to digital innovators such as Warby Parker and Peloton. Now, Reichheld has raised the bar yet again. In Winning on Purpose, he demonstrates that the primary purpose of a business should be to enrich the lives of its customers. Why? Because when customers feel this love, they come back for more and bring their friends—generating good profits. This is NPS 3.0 and it puts a new take on the age-old Golden Rule—treat customers the way you would want a loved one treated—at the heart of enduring business success. As the compelling examples in this book illustrate, companies with superior NPS consistently deliver higher returns to shareholders across a wide array of industries. But winning on purpose isn't easy. Reichheld also explains why many NPS practitioners achieve just a small fraction of the system's full potential, and he presents the newest thinking and best practices for doing NPS right. He unveils the Earned Growth Rate (EGR): the first reliable, complementary accounting measure that can truly leverage the power of NPS. With keen insight and moving personal stories, Reichheld advances the thinking and practice of NPS. Winning on Purpose is your indispensable guide for inspiring customer love within your own teams and using Net Promoter to achieve both personal and business success.

Illustrated Encyclopedia of the Elements

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Publisher : Chronicle Books
ISBN 13 : 1452162700
Total Pages : 157 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Illustrated Encyclopedia of the Elements by : Lisa Congdon

Download or read book Illustrated Encyclopedia of the Elements written by Lisa Congdon and published by Chronicle Books. This book was released on 2021-07-13 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous nonfiction book for kids from bestselling artist and author Lisa Congdon! The Illustrated Encyclopedia of the Elements leads young readers in an exploration of all 118 known elements. From their discoveries to their uses to their special properties, this vibrant book explores all things elements. • A visually stunning tour of the periodic table • Complete with profiles of notable scientists, amazing infographics, and more • Features an illustrated history of the periodic table's origins This artful survey of the elements combines science, history, trivia, humor, and endless fascination for science enthusiasts of every age. Middle grade readers will delight in this interesting take on the periodic table of elements. • Great for science lovers and Lisa Congdon fans alike • Resonates year-round as a go-to gift for birthdays and holidays for the science-loving kid • Perfect for children ages 10 and up • Equal parts educational and entertaining, this makes a great pick for parents and grandparents, as well as librarians, science teachers, and STEM educators. • You'll love this book if you love books like The Elements Book: A Visual Encyclopedia of the Periodic Table by DK, The Periodic Table by Sean Callery and Miranda Smith, and Elements: A Visual Exploration of Every Known Atom in the Universe by Theodore Gray.

Salt, Fat, Acid, Heat

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476753830
Total Pages : 480 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Salt, Fat, Acid, Heat by : Samin Nosrat

Download or read book Salt, Fat, Acid, Heat written by Samin Nosrat and published by Simon and Schuster. This book was released on 2017-04-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

Theodore Gray's Elements Vault

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Author :
Publisher : Black Dog & Leventhal
ISBN 13 : 9781579128807
Total Pages : 0 pages
Book Rating : 4.1/5 (288 download)

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Book Synopsis Theodore Gray's Elements Vault by : Theodore Gray

Download or read book Theodore Gray's Elements Vault written by Theodore Gray and published by Black Dog & Leventhal. This book was released on 2011-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exploration of the elements continues! Theodore Gray's Elements Vault builds on Gray's best-selling book with all new text, plus removable historic letters and other artifacts and collectible samples of real elements The Elements Vault picks up where The Elements left off. Organized into the nine major groups of the periodic table, including the alkali metals, the alkali earth metals, the transition metals, the nonmetals, the metalloids, the halogens, the noble gases, the actinides, and the lanthanides, Elements Vault includes all new text, new photographs, and even more information about the elements. Elements Vault also includes 20 removable historic documents related to the elements and the field of chemistry, such as Einstein's famous letter to Roosevelt explaining the potential of uranium for use in nuclear weapons, a genuine advertisement for lithium-laced 7UP soda, Mendeleev's original notes on the periodic table, and more. Each of these documents is individually packaged in an envelope attached to the book page. The document can be removed and handled and then put back into the book for safekeeping. Also here is a gorgeous 20" x 10" poster of the unique rainbow spectrum emitted by each element in the periodic table. Also included inside the book are real samples of pure elements! Filled with Theo Gray's and Nick Mann's trademark stunning photography throughout, Elements Vault is the perfect addition to Gray's growing series of all-things-elements.

The Decisive Element

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Author :
Publisher : Crown House Publishing Ltd
ISBN 13 : 178583357X
Total Pages : 157 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis The Decisive Element by : Gary Toward

Download or read book The Decisive Element written by Gary Toward and published by Crown House Publishing Ltd. This book was released on 2018-06-20 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Jaz Ampaw-Farr. Forget data. Forget league tables. Forget the national curriculum. Teachers are the true weather gods in education. The default outlook in schools at present, however, seems to be 'gloom'. Our schools' staff are under relentless pressure, and their ever-increasing workloads can make it easy to forget about the humans they work with. So what can teachers do to bring back the sunny weather and make pupils' school lives more joyous? Gary, Mick and Chris believe that the answer lies in harnessing the power of praise and positivity. In The Decisive Element they offer an uplifting antidote to the anxiety by sharing praise focused techniques that will help teachers and school leaders create an ethos of enthusiasm: one that reduces stress, fuels ambition and builds confidence for staff and pupils alike. Crammed full of sound research, fresh ideas and top tips, this manifesto for positive mindsets celebrates the value of meaningful, impactful praise and shines a light on the myriad ways positivity can be unleashed to spark pupils' motivation and natural curiosity for learning. The book draws upon the authors' vast experience and anecdotal insights to provide sage guidance on how to create a self-sustaining positive climate for learning, and contains a wealth of practical strategies to ramp up the feel-good factor in the school setting so that staff and pupils can feed off each other's enthusiasm. It also flips the script on the stresses and strains of modern schooling by offering a more light-hearted perspective on teachers' and pupils' day-to-day interactions encouraging school staff to be proud of what they do and empowering them to make an even bigger difference in the lives of the young people in their care. Suitable for anyone lucky enough to work in education or with children. The quoted text on the cover of this title has been extracted from Ginott, H. (1972), Teacher and Child: A Book for parents and teachers (NY: Macmillan), p. 15. The Decisive Element has been named the Bronze Winner in the education category of the 2018 INDIES Book of the Year Awards.

The Elements We Live By

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Publisher : The Experiment
ISBN 13 : 1615196463
Total Pages : 205 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Elements We Live By by : Anja Røyne

Download or read book The Elements We Live By written by Anja Røyne and published by The Experiment. This book was released on 2020-06-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “excellent” popular science book explores just what we—and the things around us—are made of (Aftenposten, Norway). Some elements get all the attention: glittering gold, radioactive uranium—materials we call “precious” because they are so rare. But what could be more precious than the building blocks of life—from the oxygen in our air to the carbon in all living things? In The Elements We Live By, physicist and award-winning author Anja Røyne reminds us that we’d be lost without the quiet heroes of the periodic table. Our bodies need phosphorous to hold our DNA together, potassium to power our optic nerves, and many more elements—in just the right amounts—to function. Other fundamental elements keep our technology (and society) running: Our phones contain arsenic, boron, and gallium to control signals and store information; indium and tin for the touch screen; and lithium for the battery. Everything is made of elements—every galaxy, star, and planet—from the iron in Earth’s core to the silicon in its sand. But that doesn’t mean the elements we rely on will never run out; for example, about half the lithium we need is extracted from rocks in Australia, and the other half is from saltwater in Argentina and Chile. As Røyne travels the world to find where these elements exist (some in ever-shrinking amounts), she shows how vitally urgent it is for us to protect them—the elements of our very existence. “Not just a discussion of basic chemistry, this is a volume that looks at the human impact on the planet and what we can learn from nature...Useful for science or sociology courses that address the various impacts of natural resource development or for popular science readers.” —School Library Journal

The Disappearing Spoon

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Publisher : Little, Brown
ISBN 13 : 0316089087
Total Pages : 333 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The Disappearing Spoon by : Sam Kean

Download or read book The Disappearing Spoon written by Sam Kean and published by Little, Brown. This book was released on 2010-07-12 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Sam Kean comes incredible stories of science, history, finance, mythology, the arts, medicine, and more, as told by the Periodic Table. Why did Gandhi hate iodine (I, 53)? How did radium (Ra, 88) nearly ruin Marie Curie's reputation? And why is gallium (Ga, 31) the go-to element for laboratory pranksters? The Periodic Table is a crowning scientific achievement, but it's also a treasure trove of adventure, betrayal, and obsession. These fascinating tales follow every element on the table as they play out their parts in human history, and in the lives of the (frequently) mad scientists who discovered them. The Disappearing Spoon masterfully fuses science with the classic lore of invention, investigation, and discovery -- from the Big Bang through the end of time. Though solid at room temperature, gallium is a moldable metal that melts at 84 degrees Fahrenheit. A classic science prank is to mold gallium spoons, serve them with tea, and watch guests recoil as their utensils disappear.

Exploring the Elements of Design

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Author :
Publisher : Cengage Learning
ISBN 13 : 9781111645489
Total Pages : 0 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Exploring the Elements of Design by : Poppy Evans

Download or read book Exploring the Elements of Design written by Poppy Evans and published by Cengage Learning. This book was released on 2012-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to prepare students for success in graphic design, the third edition of EXPLORING THE ELEMENTS OF DESIGN has been completely updated to reflect the very latest in graphic design concepts and contemporary design work. With its straightforward approach and dynamic examples, this richly illustrated full-color text offers clear explanations of the fundamental principles, award-winning examples of professional work, and diagrams that clearly show how these principles operate in successful design solutions. Offering a practical and visual introduction to the world of graphic design, this text provides students with detailed coverage of design concepts, including color, imagery, creative thinking, and visual-problem solving, as well as an overview of the field of graphic design and related career options. In addition, the third edition includes all-new material on digital media, interactive design, and typography to ensure that students have all the information needed to work in the ever-changing world of graphic design. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Element of Water

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Publisher :
ISBN 13 : 9781912681150
Total Pages : 272 pages
Book Rating : 4.6/5 (811 download)

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Book Synopsis The Element of Water by : Stevie Davies

Download or read book The Element of Water written by Stevie Davies and published by . This book was released on 2019-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In pre-war Germany, two boys grow up together inseparable. However, as adulthood approaches and Nazism continues its inexorable march, Dahl and Quantz can no longer reconcile their childhood friendship as one becomes an SS officer and the other a pawn in the intelligence unit.

Exploring the Elements

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Author :
Publisher : Phaidon Press
ISBN 13 : 9781838662318
Total Pages : 0 pages
Book Rating : 4.6/5 (623 download)

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Book Synopsis Exploring the Elements by : Isabel Thomas

Download or read book Exploring the Elements written by Isabel Thomas and published by Phaidon Press. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science meets design in this comprehensive introduction to the chemical elements that make up our universe

The Periodic Table Book

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Author :
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241308674
Total Pages : 210 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis The Periodic Table Book by : DK

Download or read book The Periodic Table Book written by DK and published by Dorling Kindersley Ltd. This book was released on 2017-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Periodic Table Book is the perfect visual guide to the chemical elements that make up our world. This eye-catching encyclopedia takes children on a visual tour of the 118 chemical elements of the periodic table, from argon to zinc. It explores the naturally occurring elements, as well as the man-made ones, and explains their properties and atomic structures. Using more than 1,000 full-colour photographs, The Periodic Table Book shows the many natural forms of each element, as well as a wide range of both everyday and unexpected objects in which it is found, making each element relevant for the child's world.