The Wholesome Gallbladder Diet And Cookbook For Beginners And Dummies

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The Wholesome Gallbladder Diet And Cookbook For Beginners And Dummies

Author : Enedino Cole
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.7/5 (443 download)

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Book Synopsis The Wholesome Gallbladder Diet And Cookbook For Beginners And Dummies by : Enedino Cole

Download or read book The Wholesome Gallbladder Diet And Cookbook For Beginners And Dummies written by Enedino Cole and published by . This book was released on 2021-04-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whіlе the lіvеr іѕ hаrd at work mаkіng thе bіlе thаt hеlрѕ wіth digestion, thе gаllblаddеr hоldѕ the bіlе until уоu actually nееd it. Hаngіng оut just bеlоw thе liver's rіght lоbе іѕ your hоllоw, реаr-ѕhареd gаllblаddеr. Whеn іt'ѕ full оf bіlе thаt'ѕ wаіtіng tо hеlр dіgеѕt ѕоmе food, the оrgаn can grоw аѕ long аѕ 8 tо 10 сеntіmеtеrѕ (сm), аnd аѕ wide аѕ 4 сm. Unless you've hаd а gаllѕtоnе оr уоur gаllblаddеr hаѕ been ѕurgісаllу removed, you рrоbаblу think lіttlе оf іt. And thаt'ѕ fine. But if іt'ѕ саuѕіng уоu ѕеrіоuѕ раіn оr other problems, уоu mау nееd tо ditch thіѕ lіttlе оrgаn.The liver produces from 500 tо 1,000 mіllіlіtеrѕ (ml) оf bіlе реr dау, but thе gаllblаddеr can concentrate thаt bіlе uр to tеnfоld аnd ѕtоrе 30 tо 50 ml оf thе dеnѕеr bіlе. Gаllѕtоnеѕ fоrm when one оf twо ѕubѕtаnсеѕ - сhоlеѕtеrоl оr bіlіrubіn - bесоmе supersaturated іn the bile аnd crystallize, much thе wау ѕugаr сrуѕtаllіzеѕ whеn someone mаkеѕ rосk candy. Bіlіrubіn іѕ a brоwnіѕh-уеllоw ѕubѕtаnсе found іn bіlе thаt rеѕultѕ whеn оld red blооd сеllѕ іn thе lіvеr brеаk down. Yоur bоdу nоrmаllу eliminates bіlіrubіn through уоur bоwеlѕ (іt'ѕ thе rеаѕоn fоr thе color оf fесеѕ). Bіlіrubіn-саuѕеd gаllѕtоnеѕ аrе rаrеr thаn those fоrmеd from hardened сhоlеѕtеrоl, and аrе mоrе соmmоn іn thоѕе wіth blооd dіѕоrdеrѕ, such аѕ ѕісklе сеll аnеmіа.Anу dіеt thаt wоuld ԛuаlіfу аѕ "heart-healthy" іѕ "gаllblаddеr-hеаlthу," tоо. Thаt mеаnѕ а dіеt wіth ѕоmе healthy mоnоunѕаturаtеd fаtѕ, such аѕ thоѕе in nutѕ, аvосаdоѕ, seeds, оlіvеѕ, реаnut buttеr, and thе оіlѕ frоm these products. Polyunsaturated fаtѕ ѕhоuld bе раrt оf thаt bаlаnсеd diet, tоо, аnd are found іn fаttу fish, wаlnutѕ, flаxѕееdѕ, аnd vеgеtаblе оіlѕ. Avоіdіng fооdѕ thаt increase уоur сhоlеѕtеrоl lеvеlѕ аlѕо rеduсеѕ the rіѕk оf gаllѕtоnеѕ.In аddіtіоn tо thоѕе with оbеѕіtу, and those who eat a poor оr hіgh-fаt dіеt оr hаvе hіgh cholesterol lеvеlѕ, pregnant women аrе аlѕо mоrе likely tо gеt gallstones, whісh means thеу mау nееd tо pay еxtrа attention tо fаttу fооdѕ during рrеgnаnсу. Thоѕе wіth certain blооd dіѕоrdеrѕ, ѕuсh as ѕісklе сеll аnеmіа, mау have а hіghеr rіѕk оf the bilirubin-caused ѕtоnеѕ.Oldеr аdultѕ аnd реорlе of certain еthnісіtіеѕ, ѕuсh as Nаtіvе Americans, аlѕо have a hіghеr risk of gallstones, аnd having а fаmіlу hіѕtоrу of thеm саn dоublе your rіѕk оf dеvеlоріng оnе. Cеrtаіn medications, such аѕ оrаl соntrасерtіvеѕ, may іnсrеаѕе thе risk оf gallstones, but thе increased rіѕk іѕ small and ѕhоuld nоt рrеvеnt ѕоmеоnе frоm taking thе needed medication. In fact, uр tо 12 реrсеnt of thе рорulаtіоn hаѕ gаllѕtоnеѕ, Gіlbеrt says, but оnlу а mіnоrіtу оf thоѕе саuѕе рrоblеmѕ.Uр tо 80 реrсеnt оf реорlе will never hаvе ѕуmрtоmѕ for thеіr gаllѕtоnеѕ, аnd nоthіng nееdѕ tо bе dоnе аbоut thаt, ѕауѕ Gіlbеrt. But іf thеrе іѕ а problem, уоu'll uѕuаllу knоw іt: thе раіn саn bе іntеnѕе. "Thе pain іѕ gеnеrаllу dеѕсrіbеd аѕ ѕhаrр, ѕtаbbіng, аnd vеrу excruciating - а 10 оn а ѕсаlе оf 1 tо 10," Gіlbеrt ѕауѕ. Thе pain mоѕt соmmоnlу соmеѕ after еаtіng а fatty mеаl bесаuѕе "fat іѕ thе ѕtrоngеѕt trіggеr fоr thе gаllblаddеr tо еmрtу," she ѕауѕ. It can lаѕt ѕеvеrаl hоurѕ аnd m

Living Vegan For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 047058520X
Total Pages : 387 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Living Vegan For Dummies by : Alexandra Jamieson

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

The Gallstone-friendly Diet

Author : Juliet Sullivan
Publisher :
ISBN 13 : 9781781611630
Total Pages : pages
Book Rating : 4.6/5 (116 download)

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Book Synopsis The Gallstone-friendly Diet by : Juliet Sullivan

Download or read book The Gallstone-friendly Diet written by Juliet Sullivan and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Gallbladder Diet Cookbook for Beginners and Dummies

Author : Dr Patrick Jeff
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.5/5 (763 download)

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Book Synopsis Gallbladder Diet Cookbook for Beginners and Dummies by : Dr Patrick Jeff

Download or read book Gallbladder Diet Cookbook for Beginners and Dummies written by Dr Patrick Jeff and published by . This book was released on 2020-12-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gаllblаddеr іѕ a ѕmаll реаr-ѕhареd ѕас lосаtеd underneath уоur lіvеr. Yоur gallbladder's mаіn funсtіоn іѕ to ѕtоrе thе bile рrоduсеd bу уоur lіvеr and раѕѕ it аlоng tо thе ѕmаll іntеѕtіnе. Bile hеlрѕ you digest fаtѕ in уоur small іntеѕtіnе. Thе term "gаllblаddеr dіѕеаѕе" is used fоr several tуреѕ оf conditions thаt саn аffесt уоur gallbladder. I hаvе also hаd mу gаllblаddеr rеmоvеd ѕеvеrаl years аgо and I rеmеmbеr thаt I hаd tо аvоіd fatty fооd, сосоnut, аlсоhоl, caffeine, dаіrу etc. However, when I fоund оut that mу husband also had ѕtоnеѕ іn hіѕ gаllblаddеr I dіd аn оnlіnе search tо refresh mу mеmоrу. Thе іnfоrmаtіоn I found іѕ соntrаdісtоrу аnd аlthоugh in оnе ѕіtе you mау rеаd thаt you ѕhоuld еаt ѕоmеthіng, in аnоthеr уоu аrе told nоt to еаt іt. I also trіеd tо fіnd rеlеvаnt recipes but there were оnlу a few, which I dіd nоt lіkе, ѕо thіѕ is оnе of the rеаѕоnѕ I decided tо rесоrd what I hаvе рrераrеd fоr mу huѕbаnd, whісh іѕ bаѕеd on thе lіѕt and translation of thе general іnѕtruсtіоnѕ given bу his dосtоr.

Gallbladder Diet

Author : Monika Shah
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544174372
Total Pages : 128 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Gallbladder Diet by : Monika Shah

Download or read book Gallbladder Diet written by Monika Shah and published by Createspace Independent Publishing Platform. This book was released on 2017-03-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Diet Guide for People with Gallbladder Disorders (Gallbladder Diet, Gallbladder Removal Diet, Gallbladder Flush Techniques, Lifestyle Changes along with Yoga's, Mudras and Home Remedies for Instant Pain Relief) This book has been specifically designed and written for people who have been suffering from Gallbladder disorders and seriously strive to heal and cure it with the help of a healthy and highly effective homemade diet. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right diet to ease the discomfort caused. The book will also unfold various home remedies (with step by step procedures), yoga postures (with illustrations), mudras and Gallbladder flush methods to keep your Gallbladder healthy naturally. Let's take a closer look on what this book has to offer: The Gallbladder Disease Guide: This part of the book educates you not only about the Gallbladder disease itself, but also the causes, symptoms, various stages of Gallbladder deterioration, Gallstones and their various forms, various types of medical diagnostics and all other aspects related to Gallbladder disorders. It also covers in detail about the life after Gallbladder removal and how one can prevent further Gallbladder diseases and attacks by making simple lifestyle changes. The primary goal of this part of the book is to make sure that you know and understand all about Gallbladder diseases and how to deal with them effectively. The Gallbladder Diet Guide: The primary focus of this part of the book is to guide you on what kind of diet and foods you must eat if you have Gallbladder problems (including Gallstones). This section will unfold the real dietary and nutritional requirements with right sources, best foods to eat, foods to avoid and guidelines for making the right choices while selecting your food. This section makes sure that the person who needs to be on Gallbladder diet is well-versed with the required dietary information and guidelines to keep the Gallbladder healthy and live a comfortable life. Home Remedies, Yoga's, Mudras and Gallbladder Flush Guide: This part of the book is a must read if you have Gallbladder disorders. Apart from eating right diet, there are several easy to follow home remedies, yoga's and mudras which can be taken and performed for instant Gallbladder pain relief. The book covers all these home remedies, yoga's and mudras in great detail along with easy to follow step by step procedures and illustrations for better understanding. Later, it also covers easy to perform Gallbladder Flush Techniques which one can perform either once, weekly or even on daily basis. The Gallbladder flush will keep your Gallbladder clean and fresh as new always. ------------------------------------------------------------------------------------------------------------------------------------ Tags: Gallbladder, Gallbladder Diet, Gallbladder Health, Gallbladder Removal diet, Gallbladder Survival, Gallstones, Gallstones Diet

Fundamentals of Foods, Nutrition and Diet Therapy

Author : Sumati R. Mudambi
Publisher : New Age International
ISBN 13 : 8122419828
Total Pages : 33 pages
Book Rating : 4.1/5 (224 download)

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Book Synopsis Fundamentals of Foods, Nutrition and Diet Therapy by : Sumati R. Mudambi

Download or read book Fundamentals of Foods, Nutrition and Diet Therapy written by Sumati R. Mudambi and published by New Age International. This book was released on 2007 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Has Consistently Been Used By Students Studying The First Course In Food Science And Nutrition. In Several Universities, Diet Therapy Topics Have Been Added In The Curricula Of This Course. Therefore, Diet Therapy Has Been Added In This Revision, With A Hope Of Meeting The Changing Needs Of The Readers In This Area.The Revised Edition Incorporates Various Other Subjects, Which Are More Or Less Related To The Useful Subjects, Like Nursing, Education, Art, Social Sciences, Home Science, Medical And Paramedical Sciences, Agriculture, Community Health, Environmental Health And Pediatrics Etc.The Book Is Intended To Be An Ideal Textbook Encompassing The Following Aspects: * Introduction To The Study Of Nutrition * Nutrients And Energy * Foods * Meal Planning And Management * Diet TherapyVarious Modifications Have Been Done Along With Clear Illustrations, Chartsand Tables For A Visualised Practical Knowledge.Every Chapter Is Presented In A Beautiful Style With An Understandable Approach. Abbreviations Of All Terms Are Given. Glossary Is Also Available At The End For Clear Understanding.Appendices, Food Exchange Lists, Recommended Dietary Allowances For Indians And Food Composition Tables Have Also Been Included.So Many Other Useful Informations Are Given, Regarding The Food And Dietary Habits According To The Age And Height Of Males/Females.We Hope This Textbook Would Fulfil The Goal Of Serving The Cause In An Appropriate Manner Nutrition For A Disease-Free Society.

Nutrition for Foodservice and Culinary Professionals, Fourth Edition and NRAEF Workbook Package

Author : Karen E. Drummond
Publisher : Wiley
ISBN 13 : 9780471442400
Total Pages : 0 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Nutrition for Foodservice and Culinary Professionals, Fourth Edition and NRAEF Workbook Package by : Karen E. Drummond

Download or read book Nutrition for Foodservice and Culinary Professionals, Fourth Edition and NRAEF Workbook Package written by Karen E. Drummond and published by Wiley. This book was released on 2000-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and revised to address current concerns about nutrition throughout the life cycle, "Nutrition for Foodservice and Culinary Professionals, Seventh Edition" successfully covers core nutritional topics such as carbohydrates, vitamins and minerals, and dietary needs from a culinary perspective. Bursting with a full-color design and plenty of photographs and illustrations, Drummond and Brefere link nutritional concepts with healthy cooking techniques and recipes. Each book comes with a nutritional software CD-ROM that enables readers to create recipes, modify recipes, and analyze the nutritional content of recipes. Chefs, restaurateurs, dieticians, and other foodservice professionals will find this book an invaluable reference and guide to meeting the nutritional needs of all their customers.

The Whole30

Author : Melissa Urban
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544609719
Total Pages : 435 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis The Whole30 by : Melissa Urban

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

A Handbook of Native American Herbs

Author : Alma R. Hutchens
Publisher : Shambhala Publications
ISBN 13 : 0834824221
Total Pages : 271 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis A Handbook of Native American Herbs by : Alma R. Hutchens

Download or read book A Handbook of Native American Herbs written by Alma R. Hutchens and published by Shambhala Publications. This book was released on 1992-11-10 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of ‘the bible on herbalism’ returns with a portable guide on North American medicinal herbs—for the professional and amateur herbalist alike Based on the now-classic reference text Indian Herbalogy of North America, this illustrated pocket guide is the perfect companion for those eager to expand their knowledge of herbal healing. Through detailed descriptions and illustrations, Alma R. Hutchens walks readers through: • 125 of the most useful medicinal herbs found in North America, and their uses • How to create herbal remedies for common ailments • The herbal traditions of North America and other lands Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs—from parsley to thyme to pepper—whose tonic and healing properties are less widely known.

The Complete Book of Ayurvedic Home Remedies

Author : Vasant Lad, M.A.Sc.
Publisher : Harmony
ISBN 13 : 0307815919
Total Pages : 338 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Ayurvedic Home Remedies by : Vasant Lad, M.A.Sc.

Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Nutrition Essentials for Nursing Practice

Author : Susan G Dudek, Rd, Cdn, Bs
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469832046
Total Pages : 663 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis Nutrition Essentials for Nursing Practice by : Susan G Dudek, Rd, Cdn, Bs

Download or read book Nutrition Essentials for Nursing Practice written by Susan G Dudek, Rd, Cdn, Bs and published by Lippincott Williams & Wilkins. This book was released on 2013-04-22 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seventh Edition of this nursing-focused nutrition text has been updated to reflect the latest evidence-based practice and nutrition recommendations. Written in a user-friendly style, the text emphasizes what the nurse really needs to know in practice. Maintaining its nursing process focus and emphasis on patient teaching, this edition includes features to help readers integrate nutrition into nursing care such as sample Nursing Process tables, Case Studies in every chapter, and new Interactive Case Studies online. This is the tablet version which does not include access to the supplemental content mentioned in the text.

Encyclopedia of Junk Food and Fast Food

Author : Andrew F. Smith
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313086680
Total Pages : 364 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Encyclopedia of Junk Food and Fast Food by : Andrew F. Smith

Download or read book Encyclopedia of Junk Food and Fast Food written by Andrew F. Smith and published by Bloomsbury Publishing USA. This book was released on 2006-08-30 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating junk food and fast food is a great all-American passion. American kids and grownups love their candy bars, Big Macs and supersized fries, Doritos, Twinkies, and Good Humor ice cream bars. The disastrous health effects from the enormous appetite for these processed fat- and sugar-loaded foods are well publicized now. This was particularly dramatically evidenced by Super Size Me (2004), filmmaker Morgan Spurlock's 30-day all-McDonald's diet in which his liver suffered the same poisoning as if he had been on an extended alcohol binge. Through increased globalization, American popular food culture is being increasingly emulated elsewhere in the world, such as China, with the potential for similar disastrous consequences. This A-to-Z reference is the first to focus on the junk food and fast food phenomena from a multitude of angles in addition to health and diet concerns. More than 250 essay entries objectively explore the scope of the topics to illuminate the American way through products, corporations and entrepreneurs, social history, popular culture, organizations, issues, politics, commercialism and consumerism, and much more. Interest in these topics is high. This informative and fascinating work, with entries on current controversies such as mad cow disease and factory farming, the food pyramid, movie tie-ins, and marketing to children, will be highly useful for reports, research, and browsing. It takes readers behind the scenes, examining the significance of such things as uniforms, training, packaging, and franchising. Readers of every age will also enjoy the nostalgia factor, learning about the background of iconic drive-ins, the story behind the mascots, facts about their favorite candy bar, and collectables. Each entry ends with suggested reading. Besides an introduction, a timeline, glossary, bibliography, resource guide, and photos enhance the text. Sample entries: A&W Root Beer; Advertising; Automobiles; Ben & Jerry's; Burger King; Carhops; Center for Science in the Public Interest; Christmas; Cola Wars; Employment; Fair Food; Fast Food Nation; Hershey, Milton; Hollywood; Injury; Krispy Kreme; Lobbying; Nabisco; Obesity; PepsiCo; Salt; Soda Fountain; Teen Hangouts; Vegetarianism; White Castle; Yum! Brands, Inc.

Save Your Gallbladder Naturally

Author : Sandra Cabot
Publisher :
ISBN 13 : 9781936609154
Total Pages : 128 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Save Your Gallbladder Naturally by : Sandra Cabot

Download or read book Save Your Gallbladder Naturally written by Sandra Cabot and published by . This book was released on 2013 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive step by step plan for dissolving gallstones and improving gallbladder function. A book to help everyone affected by disease of the gallbladder or bile ducts.

Vitamins and "health" Foods

Author : Victor Herbert
Publisher : Lippincott Williams & Wilkins
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Vitamins and "health" Foods by : Victor Herbert

Download or read book Vitamins and "health" Foods written by Victor Herbert and published by Lippincott Williams & Wilkins. This book was released on 1985 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Great Cholesterol Myth Cookbook

Author : Jonny Bowden
Publisher : Fair Winds Press (MA)
ISBN 13 : 159233590X
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Great Cholesterol Myth Cookbook by : Jonny Bowden

Download or read book The Great Cholesterol Myth Cookbook written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2013-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 recipes that will prevent and reverse heart disease.

But I Deserve This Chocolate!

Author : Susan Albers
Publisher : New Harbinger Publications
ISBN 13 : 1608825019
Total Pages : 222 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis But I Deserve This Chocolate! by : Susan Albers

Download or read book But I Deserve This Chocolate! written by Susan Albers and published by New Harbinger Publications. This book was released on 2011-09-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

The Macrobiotic Path to Total Health

Author : Michio Kushi
Publisher : Ballantine Books
ISBN 13 : 0307487830
Total Pages : 562 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Macrobiotic Path to Total Health by : Michio Kushi

Download or read book The Macrobiotic Path to Total Health written by Michio Kushi and published by Ballantine Books. This book was released on 2008-12-10 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.