The Whartons Stretch Book

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The Whartons' Stretch Book

Author : Jim Wharton
Publisher : Harmony
ISBN 13 : 1984822683
Total Pages : 286 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Whartons' Stretch Book by : Jim Wharton

Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

The Wharton's Back Book

Author : Jim Wharton
Publisher : Rodale
ISBN 13 : 9781579547035
Total Pages : 396 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis The Wharton's Back Book by : Jim Wharton

Download or read book The Wharton's Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.

Active Isolated Stretching

Author : Aaron L. Mattes
Publisher : Aaron Mattes Therapy
ISBN 13 : 9780965639606
Total Pages : 124 pages
Book Rating : 4.6/5 (396 download)

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Book Synopsis Active Isolated Stretching by : Aaron L. Mattes

Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by Aaron Mattes Therapy. This book was released on 1995 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia.

The Whartons' Cardio-fitness Book

Author : Jim Wharton
Publisher : Three Rivers Press (CA)
ISBN 13 : 9780812931617
Total Pages : 0 pages
Book Rating : 4.9/5 (316 download)

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Book Synopsis The Whartons' Cardio-fitness Book by : Jim Wharton

Download or read book The Whartons' Cardio-fitness Book written by Jim Wharton and published by Three Rivers Press (CA). This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes

The Whartons' Strength Book

Author : Jim Wharton
Publisher : Three Rivers Press
ISBN 13 : 9780812929294
Total Pages : 0 pages
Book Rating : 4.9/5 (292 download)

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Book Synopsis The Whartons' Strength Book by : Jim Wharton

Download or read book The Whartons' Strength Book written by Jim Wharton and published by Three Rivers Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What Can I Do to Maximize My Performance?" Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercises tailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running, swimming, and cycling to keyboarding and heavy lifting And much, much more!

My Dear Governess

Author : Edith Wharton
Publisher : Yale University Press
ISBN 13 : 0300169892
Total Pages : 330 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis My Dear Governess by : Edith Wharton

Download or read book My Dear Governess written by Edith Wharton and published by Yale University Press. This book was released on 2012-06-05 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a treasure trove of 135 letters, written over a period of 42 years, from Edith Wharton to her teacher, considered a great find in the literary world, given that only three letters from the Age of Innocence author's childhood and early adulthood were thought to have survived.

Ethan Frome and Other Short Fiction

Author : Edith Wharton
Publisher : Bantam Classics
ISBN 13 : 0553904205
Total Pages : 338 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Ethan Frome and Other Short Fiction by : Edith Wharton

Download or read book Ethan Frome and Other Short Fiction written by Edith Wharton and published by Bantam Classics. This book was released on 2007-09-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a bleak New England farm, a taciturn young man has resigned himself to a life of grim endurance. Bound by circumstance to a woman he cannot love, Ethan Frome is haunted by a past of lost possibilities until his wife’s orphaned cousin, Mattie Silver, arrives and he is tempted to make one final, desperate effort to escape his fate. In language that is spare, passionate, and enduring, Edith Wharton tells this unforgettable story of two tragic lovers overwhelmed by the unrelenting forces of conscience and necessity. Included with Ethan Frome are the novella The Touchstone and three short stories, “The Last Asset,” “The Other Two,” and “Xingu.” Together, this collection offers a survey of the extraordinary range and power of one of America’s finest writers.

Specific Stretching for Everyone

Author : Aaron L. Mattes
Publisher :
ISBN 13 : 9781506901718
Total Pages : 106 pages
Book Rating : 4.9/5 (17 download)

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Book Synopsis Specific Stretching for Everyone by : Aaron L. Mattes

Download or read book Specific Stretching for Everyone written by Aaron L. Mattes and published by . This book was released on 2016-03-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health. This book shows only the active section of stretching teaching you how to properly increase your flexibility and your body's range of motion. Aaron Mattes received his Bachelor of Science Degree from Wisconsin State University-Superior, 1970, majoring in Physical Education. Mattes received his Master of Science Degree from the University of Illinois, Urbana-Champaign, 1972, with special emphasis in Kinesiology and Kinesiotherapy. Mattes served as pitching coach for the University of Illinois baseball team from 1970-1976. Over the past 45 years, he has spent well over 250,000 hours in sports participation, sports and health instruction, rehabilitation, athletic training, adapted physical education, sports medicine, training and prevention programs. He is a registered Kinesiotherapist (#449) and a certified member of the American Kinesiotherapy Association. He is a licensed Massage Therapist (#3864) and a member of the Florida State Massage Therapy Association and the American Massage Therapy Association (#3864). Mattes is a member of the Association of Medical Rehabilitation Administrators and the National Rehabilitation Association (#039204). Mattes lectures internationally at sports medicine clinics, medical seminars, and massage therapy conventions. He provides continuing education to personal trainers, nurses, strength trainers, athletic trainers, physical therapists, massage therapists, coaches and athletes. Mattes serves as a consultant to sports clubs, high school, college and professional athletes and teams. He has rehabilitated thousands of subjects including famous politicians, entertainers, and hundreds of Olympic and professional athletes. Mattes is co-author of two books: Pre-Condition, Re-Condition, Re-Habilitation (Shelton, Greninger and Mattes) and Nutrition Therapy for Massage and Physical Therapy Patients (E. Leslie Knight and Mattes). He is the sole author of a number of books on stretching including his 2000-word text Active Isolated Stretching: The Mattes Method. Mattes is internationally recognized for his techniques in treating pain, spinal distortions, post-polio, parkinsonism, multiple sclerosis, fibromyalgia, spinal cord problems and joint replacements. Keywords: Stretching, Active Isolated Stretching, Aaron Mattes, Flexibility, Stretching Book, Stretching For Sports, Active Stretching, Anti Aging Stretching, Baseball Stretching, Soccer Stretching, Tennis Stretching

A Motor-Flight Through France (1908) by Edith Wharton

Author : Edith Wharton
Publisher :
ISBN 13 : 0359173381
Total Pages : 108 pages
Book Rating : 4.3/5 (591 download)

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Book Synopsis A Motor-Flight Through France (1908) by Edith Wharton by : Edith Wharton

Download or read book A Motor-Flight Through France (1908) by Edith Wharton written by Edith Wharton and published by . This book was released on 2018-10-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shedding the turn-of-the-century social confines she felt existed for women in America, Edith Wharton set out in the newly invented "motor-car" to explore the cities and countryside of France. In A Motor-Flight Through France, originally published in 1908, Wharton combines the power of her prose, her love for travel, and her affinity for France to produce this compelling travelogue.

Social Life in Old New Orleans

Author : Eliza Ripley
Publisher : New York ; London : D. Appleton and Company
ISBN 13 :
Total Pages : 374 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Social Life in Old New Orleans by : Eliza Ripley

Download or read book Social Life in Old New Orleans written by Eliza Ripley and published by New York ; London : D. Appleton and Company. This book was released on 1912 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Book of the Duffs

Author : Alistair Norwich Tayler
Publisher :
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.:/5 (39 download)

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Book Synopsis The Book of the Duffs by : Alistair Norwich Tayler

Download or read book The Book of the Duffs written by Alistair Norwich Tayler and published by . This book was released on 1914 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Left at the Altar

Author : Kimberley Kennedy
Publisher : Thomas Nelson
ISBN 13 : 1418585807
Total Pages : 193 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Left at the Altar by : Kimberley Kennedy

Download or read book Left at the Altar written by Kimberley Kennedy and published by Thomas Nelson. This book was released on 2009-02-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinatingly insightful and hopeful page-turning account of one woman's encounter with ultimate rejection. TV journalist Kimberley Kennedy went from having it all to complete devastation, rejection, and public humiliation when, like a Lifetime movie scenario, her fiance literally left her at the altar. Fortunately, her story did not end at the church. With candor and humor, Kimberley shares the most personal details of her life as she journeys from devastation to a deeper understanding of what happened and how she found not only healing but hope to someday find her Mr. Right. The intimate woman-to-woman inspirational journey includes: Stories of women who were left at the altar How to deal with feelings of anger towards God The little black dress analogy How not to let your rejection define who you become Tools for healing and moving on How to laugh, love again, and return to dating Ultimate insight from men who have been rejectors

Liquidated

Author : Karen Ho
Publisher : Duke University Press
ISBN 13 : 0822391376
Total Pages : 390 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Liquidated by : Karen Ho

Download or read book Liquidated written by Karen Ho and published by Duke University Press. This book was released on 2009-07-13 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Financial collapses—whether of the junk bond market, the Internet bubble, or the highly leveraged housing market—are often explained as the inevitable result of market cycles: What goes up must come down. In Liquidated, Karen Ho punctures the aura of the abstract, all-powerful market to show how financial markets, and particularly booms and busts, are constructed. Through an in-depth investigation into the everyday experiences and ideologies of Wall Street investment bankers, Ho describes how a financially dominant but highly unstable market system is understood, justified, and produced through the restructuring of corporations and the larger economy. Ho, who worked at an investment bank herself, argues that bankers’ approaches to financial markets and corporate America are inseparable from the structures and strategies of their workplaces. Her ethnographic analysis of those workplaces is filled with the voices of stressed first-year associates, overworked and alienated analysts, undergraduates eager to be hired, and seasoned managing directors. Recruited from elite universities as “the best and the brightest,” investment bankers are socialized into a world of high risk and high reward. They are paid handsomely, with the understanding that they may be let go at any time. Their workplace culture and networks of privilege create the perception that job insecurity builds character, and employee liquidity results in smart, efficient business. Based on this culture of liquidity and compensation practices tied to profligate deal-making, Wall Street investment bankers reshape corporate America in their own image. Their mission is the creation of shareholder value, but Ho demonstrates that their practices and assumptions often produce crises instead. By connecting the values and actions of investment bankers to the construction of markets and the restructuring of U.S. corporations, Liquidated reveals the particular culture of Wall Street often obscured by triumphalist readings of capitalist globalization.

The American Adam

Author : R. W. B. Lewis
Publisher : University of Chicago Press
ISBN 13 : 9780226476810
Total Pages : 212 pages
Book Rating : 4.4/5 (768 download)

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Book Synopsis The American Adam by : R. W. B. Lewis

Download or read book The American Adam written by R. W. B. Lewis and published by University of Chicago Press. This book was released on 1955 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first really original book on the classical period in American writing that has appeared for a long time.

Release Your Pain

Author : Brian Abelson
Publisher : North Atlantic Books
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Release Your Pain by : Brian Abelson

Download or read book Release Your Pain written by Brian Abelson and published by North Atlantic Books. This book was released on 2005 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a non-evasive, soft-tissue treatment process called Active Release Techniques, this book addresses the root cause of each repetitive strain injury, explaining which treatments should be avoided, and detailing why alternative forms of therapy should be sought out before acquiescing to surgery.

The Descent of Man; and Other Stories

Author : Edith Wharton
Publisher : BoD – Books on Demand
ISBN 13 : 3368332171
Total Pages : 330 pages
Book Rating : 4.3/5 (683 download)

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Book Synopsis The Descent of Man; and Other Stories by : Edith Wharton

Download or read book The Descent of Man; and Other Stories written by Edith Wharton and published by BoD – Books on Demand. This book was released on 2023-01-08 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original.

Strong & Sculpted

Author : Brad J. Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 1492585777
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strong & Sculpted by : Brad J. Schoenfeld

Download or read book Strong & Sculpted written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-05-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.