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The Wellness Zone
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Book Synopsis The Wellness Zone by : Dominique Livkamal
Download or read book The Wellness Zone written by Dominique Livkamal and published by Aeon Books. This book was released on 2021-08-12 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!
Book Synopsis Crossing the Healing Zone by : Ashok Bedi
Download or read book Crossing the Healing Zone written by Ashok Bedi and published by Nicolas-Hays, Inc.. This book was released on 2013-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The medicine of the 20th century was about the treatment of illness. The medicine of the 21st century is about wellness. Crossing the Healing Zone advances the new concepts of the emerging frontiers of integrative medicine, bringing together Eastern and Western healing traditions and merging body, mind, and spirit in a Jungian perspective. The journey through the Healing Zone that Dr. Bedi proposes is guided by archetypes and myths, active imagination, dreams and synchronicities, and the neuroplastic mysteries of our complex physical reality. The Healing Zone can be described in many ways—as the fourth dimension of consciousness, as quantum consciousness, as Jung’s “psychoid space,” as the Buddhist Third Way, or as the “gap” between the ego and the soul. Here, we can access all three areas of the triune brain—reptilian, limbic, and neocortical—all of which must be addressed in order to achieve full integration and healing. The Healing Zone is a bridge between the ego and the soul—a bridge that we can cross to reach the healing wisdom of the universe. Dr. Bedi outlines how to work with psychological and soul processes in moving from illness to wellness, and provides practical methods and techniques that can help readers access and engage the Healing Zone. The book contains informative and visual guidelines and practices that can help us create and manage our own personal wellness programs and become full and active partners in our own journeys from illness to wellness.
Book Synopsis Squaring the Curve by : Earl L. Kemper
Download or read book Squaring the Curve written by Earl L. Kemper and published by AuthorHouse. This book was released on 2024-11-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about wellness. What it is. How to maintain it. How to recover it if it is gone. It is for those aspiring to wellness and seeking guidance on how to achieve it. A common belief is if you’re not sick, you’re healthy. Yet people who think they are healthy die from their first heart attack, suffer broken bones from stepping off a curb, and learn they have stage four lung cancer. Wellness is obviously something other than feeling healthy. This book asserts that wellness is cells that function properly. The body is comprised almost entirely of cells and connective tissues made by cells. Every cell has a master plan for its roles to perform and the tools to implement that plan. If every cell is functioning as designed, the body should be working perfectly. That seems to be the best description of wellness. Malfunctioning cells fail to carry out their roles. When enough cells malfunction, symptoms arise. There are things that we know about the body. There are things that we know we do not know. And there are things that we do not know what we do not know. I believe there are far more things we do not know than we know. The foundation of this book is on what we know about the body. Values of this book are often insights into what we do not know. Others may be interested in what I have learned. This is my attempt to share concepts and practices that I believe are important to maintain wellness.
Download or read book The Zone Diet written by Barry Sears and published by HarperThorsons. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna and Demi Moore. The plan has been adapted to the British palate and cupboard, and includes 150 recipes.
Book Synopsis Wellness Centers by : Joan Whaley Gallup
Download or read book Wellness Centers written by Joan Whaley Gallup and published by John Wiley & Sons. This book was released on 1999-04-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the best aspects of ambulatory care, complementary medicine, and fitness clubs under one roof, wellness centers are poised to become an essential vehicle of healthcare delivery for the 21st century. Although wellness-based programs have been instituted by nearly every hospital system in North America, very little has been published on this rapidly emerging building type. Wellness Centers enables design professionals and others to understand the fitness and healthcare requirements of these facilities, and to address them effectively in their work. Providing essential insights into balancing the healthcare and retail demands of wellness centers, Joan Whaley Gallup reviews every step of the planning and development process, addressing project assessment, financing, programming, and marketing. She draws on her extensive expertise in creating wellness centers to cover a full range of development and design considerations, including design guidelines for lobby/waiting areas, clinical space, administrative areas, pools, saunas, and indoor gardens. Finally, an inspiring project portfolio profiles an impressive roster of successful wellness centers from around the world. With useful information on code compliance, plus floor plans, schematic designs, and more, this book is a vital professional resource for anyone involved in wellness center design, planning, or management. "The wellness center is the most positive, nurturing, life-affirming building type ever to evolve in the history of healthcare facilities design. . . . By turning inside out the trends of past centuries, we can now focus on wellness. We can create buildings that will nurture and sustain us, healing environments that will serve to support happy, life-enhancing activities. Centers for wellness are centers for life."-from the Preface The first book of its kind, Wellness Centers offers design professionals and others complete cutting-edge coverage of these complex new facilities, from planning and development issues to design guidelines and case examples of successful wellness centers from around the world. Written by an architect with extensive experience in the field, this book provides a firm foundation in wellness center design, planning, and management-essential reading for anyone involved in this rapidly growing area of healthcare design.
Book Synopsis Planning and Designing of Specialty Healthcare Facilities by : Shakti Kumar Gupta
Download or read book Planning and Designing of Specialty Healthcare Facilities written by Shakti Kumar Gupta and published by Jaypee Brothers Medical Publishers. This book was released on 2020-06-30 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fodor's Switzerland by : Fodor's Travel Guides
Download or read book Fodor's Switzerland written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2015-03-31 with total page 1063 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by locals, Fodor's travel guides have been offering expert advice for all tastes and budgets for 80 years. Switzerland, Europe's mountain playground, is a classic tourist draw. Fodor's Switzerland is the perfect guide for travelers seeking to ascend the slopes of the Alps and feel on top of the world. When they come down from the mountains, they find thriving, cosmopolitan cities steeped in history and culture. This travel guide includes: · Dozens of full-color maps · Hundreds of hotel and restaurant recommendations, with Fodor's Choice designating our top picks · Multiple itineraries to explore the top attractions and what’s off the beaten path · Coverage of Zurich, Eastern Switzerland and Liechtenstein, Graubunden, Ticino, Luzern and Central Switzerland, Basel, Fribourg and Neuchatel, Bern, Berner Oberland, Valais, Vaud, and Geneva
Book Synopsis INTEGRATIVE HOLISTIC HEALTH, HEALING, AND TRANSFORMATION by : Penny Lewis
Download or read book INTEGRATIVE HOLISTIC HEALTH, HEALING, AND TRANSFORMATION written by Penny Lewis and published by Charles C Thomas Publisher. This book was released on 2002-01-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to begin to present the fundamental body of knowledge which informs current approaches in complimentary and alternative medicine and to explore the role of the new professions of integrative holistic health practitioner, consultant and administrator. This book is designed to compliment, enhance, deepen and broaden the reader's existing expertise through an integrative approach which will improve his/her ability to consult, design programs and work in a variety of settings with various populations including those with medical and psychological conditions as well as those who wish to support their health and well-being. The book provides the necessary conceptual foundational frameworks for exploring how practitioners in a field of alternative medicine/holistic health know what they know in support of their work. These core ways of knowing gives them a foundation for evaluating their work, new advances in the field and affords them interrelated frames of knowledge for their continued research, expansion and integrative work in the field. Trained holistic health practitioners who may have applied one or more of these paradigms may now be able to expand their foundational and conceptual base thereby broadening their theory and techniques that are appropriate to their professional arenas. Section I is designed to explore general ways of knowing and meaning making in holistic health. Section II is designed to offer the reader/practitioner methodology regarding the creation and implementation of holistic health centers, programs and integrated consultation practices. Finally, Section III offers examples of integrative holistic health clinicians who combine and synthesize a variety of holistic health approaches and paradigms into their practices as practitioners, healers, therapists and consultants.
Book Synopsis Health and Wellness Tourism by : Melanie Smith
Download or read book Health and Wellness Tourism written by Melanie Smith and published by Routledge. This book was released on 2008-10-23 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness Tourism takes an innovative look at this rapidly growing sector of today’s thriving tourism industry. This book examines the range of motivations that drive this diverse sector of tourists, the products that are being developed to meet their needs and the management implications of these developments. A wide range of international case studies illustrate the multiple aspects of the industry and new and emerging trends including spas, medical wellness, life-coaching, meditation, festivals, pilgrimage and yoga retreats. The authors also evaluate marketing and promotional strategies and assess operational and management issues in the context of health and wellness tourism. This text includes a number of features to reinforce theory for advanced students of hospitality, leisure and tourism and related disciplines.
Book Synopsis The Wellness Empowered Woman by : Reena Vokoun
Download or read book The Wellness Empowered Woman written by Reena Vokoun and published by . This book was released on 2021-06-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Download or read book Breast Fitness written by Anne McTiernan and published by Macmillan. This book was released on 2001-10-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain: *How to ascertain your breast cancer risk factors *What you can do NOW to prevent Breast Cancer *Detailed diet and exercise programs that will keep you healthy and can save your life *How to detect breast cancer early *Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back.
Book Synopsis Web Based Energy Information and Control Systems by : Barney L. Capehart
Download or read book Web Based Energy Information and Control Systems written by Barney L. Capehart and published by CRC Press. This book was released on 2021-01-07 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in new equipment, new processes, and new technology are the driving forces in improvements in energy management, energy efficiency and energy cost control. The purpose of this book is to document the operational experience with web based systems in actual facilities and in varied applications, and to show how new opportunities have developed for energy and facility managers to quickly and effectively control and manage their operations. You'll find information on what is actually happening at other facilities, and see what is involved for current and future installations of internet-based technologies. The case studies and applications described should greatly assist energy, facility and maintenance managers, as well as consultants and control systems development engineers.
Book Synopsis Juggling With Turnips by : Karl MacDermott
Download or read book Juggling With Turnips written by Karl MacDermott and published by eBook Partnership. This book was released on 2020-07-05 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: An overweight Mafioso wants to dance like Michael Flatley. A comedian hires an unreliable heckler to disrupt the high profile gig of a rival. A young boy develops a bizarre addiction to communion wafers. Just some of the stories from Juggling With Turnips. A book with very little juggling. And no turnips. Juggling With Turnips contains twenty-three stories of short comic fiction. And stuff in-between about what's going on with the writer of the stories. As he tries to the find someone to read the stories. Just one person. Anyone. Is that too much to ask? It also contains some extracts from his vast and pointless archive. Seven poems. And one reference to Harry Dean Stanton.
Book Synopsis Building Type Basics for Healthcare Facilities by : Richard L. Kobus
Download or read book Building Type Basics for Healthcare Facilities written by Richard L. Kobus and published by John Wiley & Sons. This book was released on 2000-09-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher description
Download or read book Yoga for One written by Suzie Carmack and published by Singing Dragon. This book was released on 2024-08-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat. Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.
Book Synopsis Field Hearings for Fiscal Year 2010 by : United States. Congress. Senate. Committee on the Budget
Download or read book Field Hearings for Fiscal Year 2010 written by United States. Congress. Senate. Committee on the Budget and published by . This book was released on 2009 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zero Trends written by D. W. Edington and published by UM-HMRC. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's fragile economic climate requires new solutions to the problem of high healthcare costs. Organizations simply cannot afford runaway medical expenses, unproductive workplaces, and sick workers. In this landmark book, Dee W. Edington, PhD, former Director of the University of Michigan Health Management Research Center, draws from his 30 years of research and experience to explain how organizations can control health management and disability expenditures while keeping their workforces healthy and productive. Dr. Edington's message is straightforward, yet profound. His three key strategies, "Don't Get Worse," "Keep Healthy Employees Healthy," and "Create a Culture of Health," can help reduce the healthcare and productivity-related costs that are bankrupting American businesses. Zero Trends: Health as a Serious Economic Strategy provides the guidance and the inspiration organizations need in their search for lower medical expenditures and higher-performing workplaces.
