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The Wellness Nutrition Counter
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Book Synopsis The Wellness Nutrition Counter by : Sheldon Margen
Download or read book The Wellness Nutrition Counter written by Sheldon Margen and published by Random House (NY). This book was released on 1997 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of the UC Berkeley "Wellness Letter" comes a comprehensive, easy-to-use reference that takes the guesswork out of maintaining a healthy diet. The guide provides full per-portion nutritional information on 6,000 foods and a section on the basics of a healthy diet.
Book Synopsis The Calorie Counter, 6th Edition by : Karen J Nolan
Download or read book The Calorie Counter, 6th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-12-26 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
Book Synopsis The Complete Nutrition Counter-Revised by : Lynn Sonberg
Download or read book The Complete Nutrition Counter-Revised written by Lynn Sonberg and published by Penguin. This book was released on 2008-01-02 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
Book Synopsis At-a-Glance Nutrition Counter by : Patricia Hausman
Download or read book At-a-Glance Nutrition Counter written by Patricia Hausman and published by Ballantine Books. This book was released on 1984-08-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward guide that can help you plan your eating and get you on the road to healthful eating and living. This helpful, up-to-date guide includes all the information you need to determine calories, fat content, carbohydrate content, sodium level, fiber amount, and vitamin and mineral content for brand name foods, fast foods, ethnic specialities, health foods, beverages and much more. It also features a comprehensive Food Rating System that interprets the data instantly and works at a glance.
Book Synopsis The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) by : Jane Stephenson
Download or read book The Food Counter's Pocket Companion, Fifth Edition: Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, and Vitamin D - with 30 Restaurant Chains (Fifth) written by Jane Stephenson and published by The Experiment, LLC. This book was released on 2022-03-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is easier than ever with 12 essential nutrient values for over 4,500 foods right in your pocket! The Food Counter’s Pocket Companion is your indispensable guide to meeting your nutrition goals. Whether you’re seeking vegetarian and plant-based foods, looking to boost your fiber intake, or limiting saturated fat, salt, or sugar, this book is here to help you make informed choices. Find your favorite fresh, frozen, and prepared foods—including 100s of grocery store brands and 30 popular chain restaurants—under common sense, quick reference categories from A to Z. Plus, you’ll learn how to set your personal targets for calories, fluids, and key nutrients. At home or on the go, whether you need help navigating grocery store aisles or restaurant menus, this handbook takes the work (and tech) out of eating right for you. Make your food choices count with your pocket companion!
Book Synopsis Healthier You Food Journal + by : Rockridge Press
Download or read book Healthier You Food Journal + written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your health goals with 90 days of guided food and fitness tracking The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days. What sets this food and exercise journal apart: Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. Buy this diet journal today and start tracking your way to a healthier, happier lifestyle.
Book Synopsis Foods That Combat Cancer by : Maggie Greenwood-Robinson
Download or read book Foods That Combat Cancer written by Maggie Greenwood-Robinson and published by Harper Collins. This book was released on 2003-05-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the first anti–cancer diet and nutrition counter found together in one book – with a list of over 2000 foods, broken down by serving size and their cancer–fighting properties. Each year, millions of people lose their lives to cancer. Yet recent studies have shown that by eating right, staying physically active, and maintaining a healthy weight, we can cut the risk of cancer by 30 to 40 per cent. The cancer–fighting vitamins, minerals and phytochemicals found in vegetables, fruits, beans, nuts and wholegrains work together to produce significant healing and protection against all kinds of cancer. But to make the right dietary adjustments, you need to know which foods contain which cancer–fighting nutrients – information that until now hasn't been easy to find in one easy–to–use reference. Foods That Combat Cancer is the first book introducing a cancer–fighting diet, providing food names and recipes, and listing over 2000 brand name and basic food items, with the anti–cancer nutrients found in each one, based on serving size. From vegetables to snacks, you'll discover not only what foods are best for an anti–cancer diet, but how much you should be eating everyday.
Book Synopsis The Master Your Metabolism Calorie Counter by : Jillian Michaels
Download or read book The Master Your Metabolism Calorie Counter written by Jillian Michaels and published by Harmony. This book was released on 2011-01-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
Book Synopsis The Protein Counter by : Jo-Ann Heslin
Download or read book The Protein Counter written by Jo-Ann Heslin and published by Simon and Schuster. This book was released on 2010-12-28 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: The protein counter / Annette B. Natow and Jo-Ann Heslin. 2nd ed. c2003.
Book Synopsis The Vitamin and Mineral Food Counter by : Annette B. Natow
Download or read book The Vitamin and Mineral Food Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original.
Book Synopsis The Most Complete Food Counter: Third Edition by : Jo-Ann Heslin
Download or read book The Most Complete Food Counter: Third Edition written by Jo-Ann Heslin and published by Gallery Books. This book was released on 2013-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. More than 7.5 million counter books in print from the nutrition experts The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy! Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods! Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains * Nutrition basics for creating an individualized eating plan that meets your health needs * Information on how to use the latest national Dietary Guidelines * A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions * If you eat it, you’ll find it here.
Book Synopsis My Calorie Counting Journal: Calorie Counting Tracker by : Peter James
Download or read book My Calorie Counting Journal: Calorie Counting Tracker written by Peter James and published by Blurb. This book was released on 2016-08-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
Book Synopsis The Diabetes Counter, 5th Edition by : Karen J Nolan
Download or read book The Diabetes Counter, 5th Edition written by Karen J Nolan and published by Simon and Schuster. This book was released on 2013-12-31 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers complete counts for carbohydrates, calories, fiber, fat, and sugar for more than twelve thousand different food items, along with diet and menu plans and tips and tools for managing diabetes --
Book Synopsis The Fat and Cholesterol Counter by : Karen J Nolan
Download or read book The Fat and Cholesterol Counter written by Karen J Nolan and published by Simon and Schuster. This book was released on 2013-12-31 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the fat, cholesterol, trans fat, fiber, and sugar content for more than ten thousand foods and more than fifty national and regional restaurant chains, as well as information on types of fat and cholesterol.
Book Synopsis The Complete Nutrition Counter by : Lynn Sonberg
Download or read book The Complete Nutrition Counter written by Lynn Sonberg and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Calorie Counter For Dummies by : Rosanne Rust
Download or read book The Calorie Counter For Dummies written by Rosanne Rust and published by John Wiley & Sons. This book was released on 2009-12-17 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!
Book Synopsis The Most Complete Food Counter by : Karen J Nolan
Download or read book The Most Complete Food Counter written by Karen J Nolan and published by Simon and Schuster. This book was released on 2012-01-24 with total page 923 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.
