The Wellness Compass

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The Wellness Compass Travel Guide

Author : Joda P. Derrickson
Publisher : iUniverse
ISBN 13 : 1532012306
Total Pages : 336 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis The Wellness Compass Travel Guide by : Joda P. Derrickson

Download or read book The Wellness Compass Travel Guide written by Joda P. Derrickson and published by iUniverse. This book was released on 2017-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

Your Living Compass

Author : Scott Stoner
Publisher : Church Publishing, Inc.
ISBN 13 : 0819229407
Total Pages : 177 pages
Book Rating : 4.8/5 (192 download)

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Book Synopsis Your Living Compass by : Scott Stoner

Download or read book Your Living Compass written by Scott Stoner and published by Church Publishing, Inc.. This book was released on 2014-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Barbara Brown Taylor and Steven Covey ever wrote a book together, this might be the book! Living Compass is a church-based faith and wellness program designed for individuals and small groups. Readers engage in a 10-week, self-guided wellness retreat, consisting of daily ten-minute readings, plus small, meaningful action steps designed for getting “your life, your relationships, and your work headed in a new direction,” according to the author. Deeply spiritual and exceedingly practical, this book joins the national Living Compass network, which includes a website, workshop series, wellness resources (including a free Living Well with Living Compass app), social media, and soon, a new multi-million-dollar wellness center to be located in the offices of the Episcopal Diocese of Chicago. Structured holistic wellness program for individuals and groups based on a highly successful retreat model developed by priest-psychologist. Builds on the national network of Living Compass workshops, presentations, and publications, and soon, a multi-million faith and wellness center in Chicago. Each chapter includes questions for reflection.

The Parent Compass

Author : Cynthia Clumeck Muchnick
Publisher : Abrams
ISBN 13 : 1641704365
Total Pages : 247 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis The Parent Compass by : Cynthia Clumeck Muchnick

Download or read book The Parent Compass written by Cynthia Clumeck Muchnick and published by Abrams. This book was released on 2020-09-15 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bragging rights and bumper stickers are some of the social forces fueling today’s parenting behavior—and, as a result, even well-intentioned parents are behaving badly. Many parents don’t know how best to support their teens, especially when everyone around them seems to be frantically tutoring, managing, and helicoptering. The Parent Compass provides guidance on what parents’ roles should be in supporting their teens’ mental health as they traverse the maze of the adolescent years. For anyone daunted by the unique challenge of parenting well in this pressure-laden and uncertain era, The Parent Compass offers: Advice on fostering grit and resilience in your teen Strategies to help your teen approach life with purpose Guidance on how to preserve your relationship with your teen while navigating a competitive academic environment Clear explanations of your appropriate role in the college admission process Effective ways to approach technology use in your home, and much more! Using The Parent Compass to navigate the adolescent years will help you parent with confidence and intention, allowing you to forge a trusting, positive relationship with your teen.

GRASPED The Solopreneur's Wellness Compass

Author : Steven Brough
Publisher : GRASPED Digital
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis GRASPED The Solopreneur's Wellness Compass by : Steven Brough

Download or read book GRASPED The Solopreneur's Wellness Compass written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED The Solopreneur's Wellness Compass" is envisioned as a comprehensive guide aimed at solopreneurs seeking to achieve both professional success and personal well-being. This guide likely offers actionable strategies, insights, and reflections on balancing entrepreneurial aspirations with life's demands, emphasizing wellness as a cornerstone of sustainable success. This book's USP could be its focus on solopreneurs, a niche often overlooked in broader business literature. It uniquely blends business development strategies with personal wellness principles, catering to the specific challenges and opportunities faced by solo entrepreneurs. Its integration of wellness into business strategy sets it apart, offering readers a blueprint for achieving success without sacrificing their health and happiness. An introduction to "GRASPED The Solopreneur's Wellness Compass" might invite readers to embark on a holistic journey toward achieving their entrepreneurial goals while maintaining and prioritizing their well-being. It could set the tone for a book that doesn't just talk about business success in isolation but considers it part of a broader, balanced lifestyle.

PTSD Breakthrough

Author : Frank Lawlis
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402243529
Total Pages : 226 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis PTSD Breakthrough by : Frank Lawlis

Download or read book PTSD Breakthrough written by Frank Lawlis and published by Sourcebooks, Inc.. This book was released on 2011-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The PTSD Breakthrough "Dr. Lawlis has done it again! His latest book offers new hope for PTSD sufferers and their families with approaches that can be used at home where the real problems occur and persist. There is a great deal of insight, strategy, and inspiration for anyone who is dealing with these horrific challenges toward the satisfied life they deserve. A must-read for every member of a family touched by PTSD." Dr. Phil McGraw "Dr. Frank Lawlis, one of the most gifted and prolific contributors in modern psychology, delivers in The PTSD Breakthrough a highly readable, scientifically grounded, balanced approach to PTSD, zeroing in on the damaging effects of trauma to the brain psyche, and spirit." John Chibran, PhD, ThD, Harvard Medical School, and the author of What's Love Got to Do with It: Talking with Your Kids About Sex "As a nurse educator, coach, author, and consultant, Dr. Frank Lawlis's timely book on PTSD truly addresses the deep-rooted problem beneath the symptoms and syndrome. His innovative and practical guidelines allow the individual to once again achieve high-level wellness with new penetrating insights and compassion for self in the healing journey." Barbara Dossey, PhD, RN; International Co-Director, Nightingale Initiative for Global Health; Co-Director, International Nurse Coach Association; Author of Holistic Nursing: A Handbook for Practice (5th ed.) and Florence Nightingale: Mystic, Visionary, Healer "Much is being written about post-traumatic stress disorder. But if you a book that looks at the disorder from a new perspective, and explains it and its treatment in a way that both patient and practitioner can understand, this is the book for you." John Roitzsch, PhD, Medical University of South Carolina, VA Medical Center

MEDINFO 2017: Precision Healthcare Through Informatics

Author : A.V. Gundlapalli
Publisher : IOS Press
ISBN 13 : 1614998302
Total Pages : 1440 pages
Book Rating : 4.6/5 (149 download)

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Book Synopsis MEDINFO 2017: Precision Healthcare Through Informatics by : A.V. Gundlapalli

Download or read book MEDINFO 2017: Precision Healthcare Through Informatics written by A.V. Gundlapalli and published by IOS Press. This book was released on 2018-01-31 with total page 1440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical informatics is a field which continues to evolve with developments and improvements in foundational methods, applications, and technology, constantly offering opportunities for supporting the customization of healthcare to individual patients. This book presents the proceedings of the 16th World Congress of Medical and Health Informatics (MedInfo2017), held in Hangzhou, China, in August 2017, which also marked the 50th anniversary of the International Medical Informatics Association (IMIA). The central theme of MedInfo2017 was "Precision Healthcare through Informatics", and the scientific program was divided into five tracks: connected and digital health; human data science; human, organizational, and social aspects; knowledge management and quality; and safety and patient outcomes. The 249 accepted papers and 168 posters included here span the breadth and depth of sub-disciplines in biomedical and health informatics, such as clinical informatics; nursing informatics; consumer health informatics; public health informatics; human factors in healthcare; bioinformatics; translational informatics; quality and safety; research at the intersection of biomedical and health informatics; and precision medicine. The book will be of interest to all those who wish to keep pace with advances in the science, education, and practice of biomedical and health informatics worldwide.

The Artist's Compass

Author : Rachel Moore
Publisher : Simon and Schuster
ISBN 13 : 1501105981
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Artist's Compass by : Rachel Moore

Download or read book The Artist's Compass written by Rachel Moore and published by Simon and Schuster. This book was released on 2016-05-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, real world guide for artists, in the classic bestselling tradition of What Color Is Your Parachute?, that shows how to build a successful, stable career in the performing arts, from the President and CEO of The Music Center in Los Angeles, who has carved her own success through her creative talent and business skill. While performing artists have many educational opportunities to perfect their craft, they are often on their own when it comes to learning the business skills necessary to launch their careers. At the end of the day, show business is, well, a business. In The Artist’s Compass, Rachel Moore (who rose from a dancer in the American Ballet Theater’s corps de ballet to become the CEO of that organization—and is today the head of The Music Center in LA) shares how to make life as a performer more successful, secure, and sustainable by approaching a career in the arts like an entrepreneur. Misty Copeland calls Moore “a great example of a woman who used the skills that we gain as dancers to become a leader,” and it’s those hard-won lessons she imparts to a new generation of artists in this book—encouraging every performer to develop marketable skills alongside their creative talent. With testimonials from artists like Lang Lang, Sigourney Weaver, and Renee Fleming, plus inspiring anecdotes from Moore’s own journey in the arts, The Artist’s Compass teaches aspiring performers how to take charge of their own careers and how to create their own brand and marketing platform to achieve personal and professional success. In an engaging, “realistic, but also passionate” (Publishers Weekly) voice, Moore combines her artistic and corporate experience to address the finer points of building a career in a challenging industry. The Artist's Compass is the essential success guide for aspiring artists, driving home the point that honing professional skills beyond the stage is not forsaking one’s art, but for the sake of one’s art.

The Secret of Life Wellness

Author : Inna Segal
Publisher : Simon and Schuster
ISBN 13 : 1582702861
Total Pages : 304 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis The Secret of Life Wellness by : Inna Segal

Download or read book The Secret of Life Wellness written by Inna Segal and published by Simon and Schuster. This book was released on 2013-09-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides twenty-one questions to guide the reader through every stage of personal well-being, covering such personal challenges as weight loss, child rearing, and dealing with loss.

Crossing the Healing Zone

Author : Ashok Bedi
Publisher : Nicolas-Hays, Inc.
ISBN 13 : 0892545895
Total Pages : 296 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis Crossing the Healing Zone by : Ashok Bedi

Download or read book Crossing the Healing Zone written by Ashok Bedi and published by Nicolas-Hays, Inc.. This book was released on 2013-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The medicine of the 20th century was about the treatment of illness. The medicine of the 21st century is about wellness. Crossing the Healing Zone advances the new concepts of the emerging frontiers of integrative medicine, bringing together Eastern and Western healing traditions and merging body, mind, and spirit in a Jungian perspective. The journey through the Healing Zone that Dr. Bedi proposes is guided by archetypes and myths, active imagination, dreams and synchronicities, and the neuroplastic mysteries of our complex physical reality. The Healing Zone can be described in many ways—as the fourth dimension of consciousness, as quantum consciousness, as Jung’s “psychoid space,” as the Buddhist Third Way, or as the “gap” between the ego and the soul. Here, we can access all three areas of the triune brain—reptilian, limbic, and neocortical—all of which must be addressed in order to achieve full integration and healing. The Healing Zone is a bridge between the ego and the soul—a bridge that we can cross to reach the healing wisdom of the universe. Dr. Bedi outlines how to work with psychological and soul processes in moving from illness to wellness, and provides practical methods and techniques that can help readers access and engage the Healing Zone. The book contains informative and visual guidelines and practices that can help us create and manage our own personal wellness programs and become full and active partners in our own journeys from illness to wellness.

Rescuing Einstein's Compass

Author : Shulamith Levey Oppenheim
Publisher : Tradewind Books
ISBN 13 : 1896580319
Total Pages : 4 pages
Book Rating : 4.8/5 (965 download)

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Book Synopsis Rescuing Einstein's Compass by : Shulamith Levey Oppenheim

Download or read book Rescuing Einstein's Compass written by Shulamith Levey Oppenheim and published by Tradewind Books. This book was released on 2003 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated by George Juhasz One day, a boy named Theo is called into the Living room by his parents to meet the most famous man alive.' When Theo and Professor Einstein go out for a sail on Theo's small boat, the Professor unexpectedly loses his compass overboard. Fortunately, Theo manages to save the day - along with the compass! Written by a personal friend of Albert Einstein's, this beautifully illustrated text offers insight into the mysteries of physics that inspired Einstein's quest to understand the forces of nature.'

Mubu the Morph

Author : Stephen Nawotniak
Publisher :
ISBN 13 : 9780986218200
Total Pages : 38 pages
Book Rating : 4.2/5 (182 download)

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Book Synopsis Mubu the Morph by : Stephen Nawotniak

Download or read book Mubu the Morph written by Stephen Nawotniak and published by . This book was released on 2015-06-26 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on a rhyming adventure with Mubu as he learns through trial and error the secret to being his best self. Vibrant colors and a playful tone amp up the fun factor in Stephen Nawotniak's engaging story that's sure to ignite the imaginations of children and adults alike. Illustrated by Jeffrey Scott Perdziak and published by People Ink Press, Mubu the Morph is suitable for children in grades K to 3 and the people who love them.

Yoga for Wellness

Author : Gary Kraftsow
Publisher : Penguin
ISBN 13 : 1101078294
Total Pages : 354 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Yoga for Wellness by : Gary Kraftsow

Download or read book Yoga for Wellness written by Gary Kraftsow and published by Penguin. This book was released on 1999-10-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include: - Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees - Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems - Emotional Health: stress and disease,mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing

The Clarity Compass

Author : Brit Poulson
Publisher :
ISBN 13 : 9780970732811
Total Pages : 302 pages
Book Rating : 4.7/5 (328 download)

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Book Synopsis The Clarity Compass by : Brit Poulson

Download or read book The Clarity Compass written by Brit Poulson and published by . This book was released on 2017-02-14 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all see the world through "reality maps" we've made about life. But the truth is these maps are highly subjective and full of blind spots that lead to ineffective choices, toxic paterns and misscommunication that holds us back from having stronger relationships, getting better results, and realizing our full potential. The Clarity Compass, By Dr. Brit Poulson, shares the cognitive framework that he has developed over 30 years as a leadership coach. It is designed to help you to pinpoint your blindspots, move through them, and broaden your perspective so you can be a freer, happier, and more effective leader.

Retreat

Author : Matthew Ingram
Publisher : Watkins Media Limited
ISBN 13 : 1912248794
Total Pages : 321 pages
Book Rating : 4.9/5 (122 download)

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Book Synopsis Retreat by : Matthew Ingram

Download or read book Retreat written by Matthew Ingram and published by Watkins Media Limited. This book was released on 2020-12-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What have the hippies ever done for us? Matthew Ingram explores the relationship between the summer of love and wellness, medicine, and health. The counterculture of the Sixties and the Seventies is remembered chiefly for music, fashion, art, feminism, computing, black power, cultural revolt and the New Left. But an until-now unexplored, yet no less important aspect -- both in its core identity and in terms of its ongoing significance and impact -- is its relationship with health. In this popular and illuminating cultural history of the relationship between health and the counterculture, Matthew Ingram connects the dots between the beats, yoga, meditation, psychedelics, psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippies still have a lot to teach us about our wellbeing.

Finding Your Moral Compass

Author : Craig Nakken
Publisher : Simon and Schuster
ISBN 13 : 1616494069
Total Pages : 270 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Finding Your Moral Compass by : Craig Nakken

Download or read book Finding Your Moral Compass written by Craig Nakken and published by Simon and Schuster. This book was released on 2011-11-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those of us in recovery, finding our moral and spiritual footing can be a struggle. The pursuit of drugs and alcohol has long driven our choices and actions, leaving the line between right and wrong blurred in the wake of addiction. In Finding Your Moral Compass, Craig Nakken, author of the best-selling book The Addictive Personality, gives readers in recovery the model and tools needed to make life decisions in the pursuit of good. He offers 41 universally accepted principles, paired as positive and negative counterparts that guide behavior. He then inspires us with one fundamental challenge: To take responsibility for being a force for good by applying these principles to our daily lives. He encourages us to show empathy, be of service to others, and make the choice to stop being an agent of harm.When Nakken, a former addict, became clean and sober, he faced the "evil" inside of himself. It was then that he found his moral compass and made the decision to take responsibility for his actions using the Twelve Steps as his guide. He has taught hundreds in recovery to live by the principles of good, one day at a time.About the author Craig Nakken is the author of several Hazelden titles, including the perennial bestseller The Addictive Personality. He is a popular public speaker and a highly respected private practice counselor, with years of working in the frontlines in a number of treatment facilities.

The Diet Compass

Author : Bas Kast
Publisher : Scribe Publications
ISBN 13 : 1925938379
Total Pages : 281 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis The Diet Compass by : Bas Kast

Download or read book The Diet Compass written by Bas Kast and published by Scribe Publications. This book was released on 2020-12-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition — and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you ‘eat yourself young’ with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

This Is What You're Really Hungry For

Author : Kim Shapira, MS, RD
Publisher : BenBella Books
ISBN 13 : 1637743424
Total Pages : 241 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis This Is What You're Really Hungry For by : Kim Shapira, MS, RD

Download or read book This Is What You're Really Hungry For written by Kim Shapira, MS, RD and published by BenBella Books. This book was released on 2023-07-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim’s refreshing approach will help you: Lose weight—or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don’t love you back Manage your emotions in authentic, healthy ways Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.