The Weight Loss Mindset Shift

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The Shift

Author : Gary Foster, PhD
Publisher : St. Martin's Press
ISBN 13 : 1250277760
Total Pages : 191 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Shift by : Gary Foster, PhD

Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.

Law of Attraction and Weight Loss

Author : Nathan Powers
Publisher :
ISBN 13 : 9781514848906
Total Pages : 98 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Law of Attraction and Weight Loss by : Nathan Powers

Download or read book Law of Attraction and Weight Loss written by Nathan Powers and published by . This book was released on 2015-07-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Achieve the Body of Your Dreams with the Law of Attraction!Read this book TODAY and start changing your life - Purchase Now!PUBLISHERS NOTE: This 2nd Edition has even more tips to help you reach your Weight Loss goals!Do you wish you had a better body? Would you like to live healthier?Do you need some inspiration to help you achieve your fitness goals?If so, then Law of Attraction and Weight Loss: Practical Steps to Change Your Mindset, Lose Weight and Finally Manifest your Dream Body is the book for you!This exciting book can teach you: How the Law of Attraction Works How the Law Of Attraction Applies to Physics and Weight Loss The Relationship between your Mindset and Losing Weight How to Use Meditation to Focus on Positive Thoughts That the Universe Is A Ball Of Infinite Energy How to Enter The Vibrational Zone Of Achieving Weight Loss How Baseline Thought Vibrations Affect Your Desire To Lose Weight Why Using Counter Thoughts Helps You Deal With Negative Thoughts How to Apply the Law of Apparency to Weight Loss Law of Attraction and Weight Loss: Practical Steps to Change Your Mindset, Lose Weight and Finally Manifest your Dream Body is available for Download Now.Here's a preview of what you can learn from this insightful book:"The mindset you have will determine whether you will lose weight or not. The thoughts you have about your weight determine the nature of vibrations you will have and the kind of manifestations that will happen in your life. Simply put, if you want to attract your desires, you have to maintain a mindset that matches your desires. This means that if you want to lose weight, you need to have a mindset of being fit and being able to do all those things that you may not have been able to do probably because you are overweight."Purchase Law of Attraction and Weight Loss: Practical Steps to Change Your Mindset, Lose Weight and Finally Manifest your Dream Body right away.Don't wait - start creating your dream body TODAY!Happy reading!

Change Your Mind, Change Your Body

Author : Wendy Higdon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535112222
Total Pages : 222 pages
Book Rating : 4.1/5 (122 download)

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Book Synopsis Change Your Mind, Change Your Body by : Wendy Higdon

Download or read book Change Your Mind, Change Your Body written by Wendy Higdon and published by Createspace Independent Publishing Platform. This book was released on 2016-07-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone. * Do you have patterns of undisciplined eating because the food tastes so good? * When you are stressed, do you resort to food for comfort and relief? * Have you lost weight, but sadly gained it back and then some? While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way. Although this book doesn't have any food recipes, it is full of "psychological" recipes. If you're tired of repeating the same bad eating patterns that wreak havoc on your emotions and you're ready for a change, this book is the practical guide for you! In Change Your Mind, Change Your Body, you will: * Address excuses and take responsibility to change your lifestyle choices. * Learn about your pain points that cause you to be mired in comfort eating * Change your mindset about losing weight and keeping it off. * Learn to deal with triggers and sabotaging behaviors by yourself and others. * Create new habits, including dealing with stress, getting enough sleep, and exercising. Follow the instructions in this book, and you will see benefits in no time that will last a lifetime! Scroll up and purchase Change Your Mind, Change Your Body now!

The Shift

Author : Tory Johnson
Publisher : Hachette Books
ISBN 13 : 1401305938
Total Pages : 243 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis The Shift by : Tory Johnson

Download or read book The Shift written by Tory Johnson and published by Hachette Books. This book was released on 2013-09-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.

Mini Habits for Weight Loss

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435433
Total Pages : 315 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Mini Habits for Weight Loss by : Stephen Guise

Download or read book Mini Habits for Weight Loss written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2016-11-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Change Your Mind, Change Your Weight

Author : Raeleen D'Agostino Mautner
Publisher : Ronin Publishing (CA)
ISBN 13 : 9781579510602
Total Pages : 0 pages
Book Rating : 4.5/5 (16 download)

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Book Synopsis Change Your Mind, Change Your Weight by : Raeleen D'Agostino Mautner

Download or read book Change Your Mind, Change Your Weight written by Raeleen D'Agostino Mautner and published by Ronin Publishing (CA). This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rather than promoting any particular diet or exercise regime, this title focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.

The Midlife Method

Author : Sam Rice
Publisher : Headline Home
ISBN 13 : 9781472278951
Total Pages : 320 pages
Book Rating : 4.2/5 (789 download)

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Book Synopsis The Midlife Method by : Sam Rice

Download or read book The Midlife Method written by Sam Rice and published by Headline Home. This book was released on 2021-12-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ?what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

Being Fat Is Not Ok

Author : Martin D. P. Langer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541191099
Total Pages : 106 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Being Fat Is Not Ok by : Martin D. P. Langer

Download or read book Being Fat Is Not Ok written by Martin D. P. Langer and published by Createspace Independent Publishing Platform. This book was released on 2016-12-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate book to permanently lose weight and change your life. It's not about diets or exercise, it's the mindset that counts There are a million books about losing weight. Why choose this one? Essentially, because those books focus on the wrong thing, they show you a diet regime, or an exercise routine, which is not bad in itself, but they never focus on the person who actually has to diet or workout: you. "Being Fat is not OK" has a completely different premise. It makes you understand your own motivations and take charge of your life. In the end, it doesn't matter which diet plan you start or which exercise routine you follow as long as they are sensible choices, what really counts is your preparation and willingness to make a sustain an extended effort and have enough discipline to start and keep on going until you are satisfied with your body. No more excuses. No more "I like myself the way I am," even if you know you don't. No more "I don't have time." No more "My head hurts." The time is now. This is your life and your future is not far away. Do you want to keep on suffering when you see yourself in the mirror? Do you want to die younger and leave your loved ones when they most need you? This book will help you get out of your comfort zone and finally start changing. Why should I read this book? Because society has fooled us into thinking that we should aspire to look like Hollywood stars and, at the same time, to accept our bodies the way they are, even if we know we're not happy with it. This book shows you how to get out of that double-edged sword. Because you have tried dieting and working out so many times and you still wonder why you fail. You will learn the proper mindset to succeed. Because you know you can do better. You know you van become a better version of yourself. You just don't know how to start. And finally, because it doesn't advertise any miracle diets or magic exercise regimes. It doesn't try to sell you anything other than knowledge. What's better than hearing advice from someone who talks from the heart? This book is an agile but in-depth explanation of how to get the right mindset to start a lasting and effective weight-loss program and it shows the way to acquire the discipline and self confidence to finish what we started.

Change Your Weighs

Author : Gina Paulhus
Publisher :
ISBN 13 : 179164953X
Total Pages : 231 pages
Book Rating : 4.7/5 (916 download)

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Book Synopsis Change Your Weighs by : Gina Paulhus

Download or read book Change Your Weighs written by Gina Paulhus and published by . This book was released on 2019-01-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.

Shift

Author : Steve Sax
Publisher : Advantage Media Group
ISBN 13 : 1599322234
Total Pages : 1 pages
Book Rating : 4.5/5 (993 download)

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Book Synopsis Shift by : Steve Sax

Download or read book Shift written by Steve Sax and published by Advantage Media Group. This book was released on 2010-12 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness The Power Of POSITIVITY There is no such thing as overnight success. Those millionaires in a minute stories are a blip on the radar. True sustainable success--at work or at home--is a habit, as natural and unstoppable as inertia. It all starts with that person staring back at you in the mirror! Everyone has the tools within to impart positive change. Ultimately, success is a choice, a deliberate and methodical choice made every single day. It all starts with a SHIFT in the way you view your world. In SHIFT: Change Your Mindset and You Change Your World, MLB star Steve Sax shares six critical elements that will lead to long lasting prosperity in your personal and professional lives: motivation, empowerment, attitude, humility, leadership, and perseverance. This book is an essential blueprint for success that spells out the action steps to change your mindset, and essentially your life, from someone who has been there.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Galvanized Media
ISBN 13 : 1940358515
Total Pages : 304 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The Psychology Of Weight-Loss

Author : Andrew Vashevnik
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.6/5 (739 download)

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Book Synopsis The Psychology Of Weight-Loss by : Andrew Vashevnik

Download or read book The Psychology Of Weight-Loss written by Andrew Vashevnik and published by . This book was released on 2020-08-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE PSYCHOLOGY OF WEIGHT-LOSS AND GET LASTING CONTROL OVER YOUR WEIGHT TODAY!Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to eat healthily but for some reason you still aren't the weight you want to be? Does it all seem too hard, and you give up on your weight-loss goals altogether?Let experienced life coach Andrew Vashevnik reveal the truth behind weight-loss. Having studied and practiced NLP, Hypnotherapy and Philosophy, Andrew will help you uncover the inner workings of your mind, making weight-loss effortless. Through his proprietary concept "The Equation of Change", he's helped countless people achieve their weight-loss goals. Inside The Psychology of Weight-Loss, you'll discover: - The Weight-Loss Law - The only proven way to lose weight - and the only thing that matters!- Why the whole weight-loss industry is set up to make you fail - How natural habit changes occur, and how to make them easily EVERY time- How to lose weight in your own way, so that you feel happy throughout the process- And much, much more Andrew's book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight-loss easy, lasting and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.Pick up The Psychology of Weight-Loss and get lasting control of your weight today!

Help Clients Lose Weight

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
ISBN 13 : 9781887781251
Total Pages : 96 pages
Book Rating : 4.7/5 (812 download)

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Book Synopsis Help Clients Lose Weight by : IDEA Health & Fitness

Download or read book Help Clients Lose Weight written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vegan Weight Loss Manifesto

Author : Zuzana Fajkusova
Publisher :
ISBN 13 : 1624143806
Total Pages : 194 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Vegan Weight Loss Manifesto by : Zuzana Fajkusova

Download or read book Vegan Weight Loss Manifesto written by Zuzana Fajkusova and published by . This book was released on 2017-12-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jumpstart a healthy lifestyle, and look and feel your best in just 8 weeks with Vegan Weight Loss Manifesto. In this ultimate guide that's part manifesto, part diet and exercise plan, you'll lose weight, feel great and change your mindset to power your journey. Complete with exercise schedules, delicious recipes to fuel your day and bonus online content, you can radically change your approach to make the transition to a healthy plant-based lifestyle easier." -- Back cover.

The Body Mindset

Author : Shaelee Phillips
Publisher :
ISBN 13 : 9780999501900
Total Pages : pages
Book Rating : 4.5/5 (19 download)

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Book Synopsis The Body Mindset by : Shaelee Phillips

Download or read book The Body Mindset written by Shaelee Phillips and published by . This book was released on 2018-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It is you mindset that will determine where you are going and what you will be able to accomplish with your body. Get you head in the right place to lose the weight, get fit and get what you want from your body.

Fragile Power

Author : Paul L. Hokemeyer
Publisher : Simon and Schuster
ISBN 13 : 1616497653
Total Pages : 336 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Fragile Power by : Paul L. Hokemeyer

Download or read book Fragile Power written by Paul L. Hokemeyer and published by Simon and Schuster. This book was released on 2019-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Impacted by narcissism? You’re not alone. Celebrity culture drives us to aspire to be like the few who seem to have it all. But is it possible they simultaneously have everything- and nothing? Behind the glitz, wealth and fame of the celebrities we follow, there is a common trend that impacts all of us. The popular label of “narcissism,” and “narcissist” surfaces in all of our lives and results in self-destructive behaviors common to modern life, including stress, addiction, anxiety, fear, imposter syndrome, infidelity, and depression. Having treated some of the world’s most successful, wealthiest people and celebrities, Dr. Paul Hokemeyer applies his findings to tell us why so many people get trapped in narcissistic relationship cycles and shows how we can diminish their impact on ourselves and the people we love. Dr. Paul Hokemeyer (J.D., PH.D.) is the founder of Drayson Mews, a global resource for UHNW individuals, couples and families seeking clinically effective mental and relational health services, a licensed marriage and family therapist and graduate of the Global Leaders in Healthcare program at Harvard Medical School. In his book, Fragile Power, Dr. Paul shares from the therapist’s chair how feelings of shame, insecurity, abandonment, and emotional pain are all part of the human condition and how all of us, regardless of our levels of wealth, can heal ourselves, our relationships and the world we are privileged to live in.

Weight Loss Psychology

Author : Zilker Press
Publisher : Drip Digital
ISBN 13 : 9781951791636
Total Pages : 136 pages
Book Rating : 4.7/5 (916 download)

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Book Synopsis Weight Loss Psychology by : Zilker Press

Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!