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The Weight Hypnotherapy And You Weight Reduction Program
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Book Synopsis The Weight, Hypnotherapy and You Weight Reduction Program by : Judith E. Pearson
Download or read book The Weight, Hypnotherapy and You Weight Reduction Program written by Judith E. Pearson and published by Crown House Pub Limited. This book was released on 2006 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giving mental health practitioners a complete, fully-scripted, weight reduction program that addresses the problem of obesity in adults, this manual contains complete step-by-step instructions for managing and conducting a program to add a valuable and profitable service to an existing private practice. Includes a CD which contains a reproducible client workbook.
Book Synopsis Ultimate Weight Loss Power Hypnotherapy Script Book by : Victoria Gallagher
Download or read book Ultimate Weight Loss Power Hypnotherapy Script Book written by Victoria Gallagher and published by . This book was released on 2019-12-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Hypnotherapist with over 20 years of experience, Victoria Gallagher is a leader and visionary in the hypnosis field and the go-to expert on weight loss. Over 1/3 of Americans are classified as obese. This means hypnotherapists have access to a market of more than 160 million potential clients. If you do not already have a thriving weight-loss business, this book can help you achieve one. Ultimate Weight Loss Hypnotherapy Script Book provides a comprehensive system with well-constructed scripts and specific goals to guide the client to success from start to finish. This book outlines a unique approach to weight loss to the novice or experienced hypnotherapist. This 12-week program includes education and scripts that address: Foundational Beliefs Hunger Visualization Accessing the Cause Drinking Water Exercising Eating Healthy Metabolism Banishing Old Patterns Melting Fat Reshaping the Body Maintenance It's a simple and easy to follow model for using hypnosis to find and resolve core issues responsible for keeping the weight on. This hypnosis program teaches you how to help your clients write their own suggestions they will use which speak to their personal weight loss needs and individual goals. This program is not just about losing weight. It is about creating life-long habits. "Don't let the name fool you. Victoria Gallagher's Ultimate Weight Loss Power Hypnotherapy Script Book is much more than what the title suggests. Victoria has produced a complete weight loss program for any practicing Consulting Hypnotist or Hypnotherapist. Even seasoned practitioners will benefit handsomely with this program. Once again, Victoria delivers as a true professional." Tom Nicoli Board Certified Hypnotist "This book is a treasure I wish I had when I started my practice. Victoria takes the complex subject of weight loss and breaks it down into an easy, well thought out, and manageable system that ensures long-lasting results. Everything you need to be successful with your weight loss clients is in this. The result: the guesswork for weight loss hypnosis is gone and a beautiful, compassionate program is delivered!" Stephanie Conkle, Clinical Hypnotherapist Creator of the Profound Somnambulism Protocol "Victoria Gallagher provides a real-world, tested, and powerful resource to the hypnosis field. This book goes beyond scripts and is a comprehensive manual with phenomenal methods to benefit both new and seasoned hypnotists. If you want to WORK SMART in your hypnosis sessions, this book will make you a more effective weight loss hypnotist." Jason Linett Host of the Work Smart Hypnosis Podcast As you proceed through each week's session, you are helping your client to gain a deeper understanding of themselves. Some say it only takes 21 days to create a new habit. Experts now say it actually takes 90 days to create permanent habits. The heart of the program is in creating the right affirmations for your client. This is done right from the start during week one. I share my precise formula to create the most effective affirmations. "Victoria's years of research and depth of understanding show in this book. It is a useful collection of scripts that every practitioner in this area should have access to." Michael Watson Certified Hypnotist This book is for individuals who wish to lose weight or for hypnotherapists to use with their clients.
Book Synopsis Close Your Eyes, Lose Weight by : Grace Smith
Download or read book Close Your Eyes, Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.
Book Synopsis Listen and Lose Weight by : Glenn Harrold
Download or read book Listen and Lose Weight written by Glenn Harrold and published by McGraw Hill Professional. This book was released on 2007-11-18 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glenn Harrold has sold more than 500,000 hypnotherapy CDs in the United Kingdom since 1997. In the United States, he is a constant bestseller on Audible.com, with more than 25,000 downloads in the last 12 months, and is consistently in the top 20 on iTunes’ audiobooks chart Harrold teaches readers to harness their own brain power to abandon unhealthy eating habits
Book Synopsis Ultimate Weight Loss Power Hypnotherapy Script Book by : Victoria Gallagher
Download or read book Ultimate Weight Loss Power Hypnotherapy Script Book written by Victoria Gallagher and published by . This book was released on 2021-12-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Hypnotherapist with over 20 years of experience, Victoria Gallagher is a leader and visionary in the hypnosis field and the go-to expert on weight loss. Over 1/3 of Americans are classified as obese. This means hypnotherapists have access to a market of more than 160 million potential clients. If you do not already have a thriving weight-loss business, this book can help you achieve one. Ultimate Weight Loss Hypnotherapy Script Book provides a comprehensive system with well-constructed scripts and specific goals to guide the client to success from start to finish. This book outlines a unique approach to weight loss to the novice or experienced hypnotherapist. This 12-week program includes education and scripts that address: Foundational Beliefs Hunger Visualization Accessing the Cause Drinking Water Exercising Eating Healthy Metabolism Banishing Old Patterns Melting Fat Reshaping the Body Maintenance It's a simple and easy to follow model for using hypnosis to find and resolve core issues responsible for keeping the weight on. This hypnosis program teaches you how to help your clients write their own suggestions they will use which speak to their personal weight loss needs and individual goals. This program is not just about losing weight. It is about creating life-long habits. "Don't let the name fool you. Victoria Gallagher's Ultimate Weight Loss Power Hypnotherapy Script Book is much more than what the title suggests. Victoria has produced a complete weight loss program for any practicing Consulting Hypnotist or Hypnotherapist. Even seasoned practitioners will benefit handsomely with this program. Once again, Victoria delivers as a true professional." Tom Nicoli Board Certified Hypnotist "This book is a treasure I wish I had when I started my practice. Victoria takes the complex subject of weight loss and breaks it down into an easy, well thought out, and manageable system that ensures long-lasting results. Everything you need to be successful with your weight loss clients is in this. The result: the guesswork for weight loss hypnosis is gone and a beautiful, compassionate program is delivered!" Stephanie Conkle, Clinical Hypnotherapist Creator of the Profound Somnambulism Protocol "Victoria Gallagher provides a real-world, tested, and powerful resource to the hypnosis field. This book goes beyond scripts and is a comprehensive manual with phenomenal methods to benefit both new and seasoned hypnotists. If you want to WORK SMART in your hypnosis sessions, this book will make you a more effective weight loss hypnotist." Jason Linett Host of the Work Smart Hypnosis Podcast As you proceed through each week's session, you are helping your client to gain a deeper understanding of themselves. Some say it only takes 21 days to create a new habit. Experts now say it actually takes 90 days to create permanent habits. The heart of the program is in creating the right affirmations for your client. This is done right from the start during week one. I share my precise formula to create the most effective affirmations. "Victoria's years of research and depth of understanding show in this book. It is a useful collection of scripts that every practitioner in this area should have access to." Michael Watson Certified Hypnotist This book is for individuals who wish to lose weight or for hypnotherapists to use with their clients.
Book Synopsis Mind Over Platter by : Donald J. Mannarino M.A.
Download or read book Mind Over Platter written by Donald J. Mannarino M.A. and published by iUniverse. This book was released on 2009-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of every three Americans is considered to be overweight, and the choices people make about what they eat and their activity level play a role in these staggering statistics. In Mind over Platter, author Donald J. Mannarino presents self-hypnosis as a positive approach to combating weight problems in America. In this guide, Mannarino, a clinical hypnotherapist for thirty years, suggests that people can condition their mind to make healthier food choices, motivate the mind to eat less, and strengthen the resolve of the mind to become more physically active. The true power center of the brain lies within the subconscious mind, and hypnosis is the most powerful method of reaching this subconscious mind. Mind over Platter provides: An overview of the history of hypnosis A practical and easily understood definition of hypnosis A discussion of what it feels like to be hypnotized A realistic inner view of what hypnosis can help achieve Answers to frequently asked questions about hypnosis and weight loss Based on personal experience, Mannarino illustrates how hypnosis can create a positive shift in thought patterns that gives rise to changes in the mind, enabling you to reach your personal goals. His philosophy is "change your thoughts and you can and you will change your destiny."
Book Synopsis Reprogram Your Weight by : Erika Flint
Download or read book Reprogram Your Weight written by Erika Flint and published by Morgan James Publishing. This book was released on 2017-02-07 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnosis techniques to get you to a healthy weight once and for all. In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful, leading-edge hypnosis techniques with client success stories of weight loss. She understands that many people don’t know what to do to lose weight—and often have a hard time consistently following through. Some people feel like there’s something deeper going on inside that’s keeping them from achieving their weight loss goal. Here, Flint shows how to bring these issues to the surface and combat them in a healthy, mindful manner. Within these pages lies the roadmap to a healthier, happier you!
Book Synopsis Extreme Weight Loss Hypnosis by : Elizabeth Collins
Download or read book Extreme Weight Loss Hypnosis written by Elizabeth Collins and published by Elizabeth Collins. This book was released on 2021-02-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 24.97 instead of $ 34.95! ★ Have you ever experienced Hypnosis before? Your Customers Will Never Stop To Use This Amazing Guide! NO, then let me tell you a little bit about Hypnosis and what you might expect to feel, just to relax your mind and help you get the most out of this incredibly powerful kind of help. Hypnosis is like being in a trance, a state of inner absorption and concentration. Hypnosis is usually done using verbal repetition and mental images, with the help of a hypnotherapist. Your attention is highly focused when you're under hypnosis, and you're more responsive to suggestions, including behavioral changes that can help you lose weight. The fact is, Hypnosis will help you lose weight. Hypnosis is more science than magic; what it is when a person finds himself in a state of intense, relaxed focus where he becomes more suggestive. A hypnosis session won't turn you into some sort of device that's immune to yearnings and not programmed to overindulge. However, what this can do is make a person more likely to follow a proper dietary strategy. The effects are psychological entirely. Hypnosis cannot "persuade" your body to promote weight loss; it can only implant the idea into your brain that you do not need to eat the second piece of cake. Weight-reduction Hypnosis is an enticing idea. If you can train your mind to minimize your yearnings and increase your self-discipline, then you will be well on your way to weight loss. Hypnosis might be more viable than diet and exercise alone for individuals hoping to lose weight. The thought is that the brain can be affected to change propensities like indulging. The scientists reasoned that while this extra loss wasn't noteworthy, hypnotherapy justified more research as a treatment for weight. This book covers: Understanding weigth loss hypnosis Hypnosis And The Power Of The Mind What Is Self-Hypnosis? Hypnosis for Rapid Weight Loss Power Guided Meditation For Weight Loss. How To Start Mindful Eating Following A Four-Week Plan How Does It Feel To Love Yourself? Perfect Mind, Perfect Weight How Hypnosis Can Help Control Food Addiction Meditation, Affirmation, and Food Stop Emotional Eating Hypnosis Nourishing Your Love with Food Benefits and Downsides Of Hypnosis For Weight Loss In general, weight loss is best achieved through diet and exercise. If you have tried diet and exercise but are still struggling to achieve your goal of weight loss, talk to your health care provider about other options or changes in lifestyle that you may make. It is unlikely that relying on weight-loss hypnosis alone will result in significant weight loss but using it as an adjunct to an overall lifestyle approach might be worth exploring for some. Buy it NOW and let your customers get addicted to this amazing book!
Book Synopsis Rapid Weight Loss Hypnosis for Women by : Hypnotherapy Academy
Download or read book Rapid Weight Loss Hypnosis for Women written by Hypnotherapy Academy and published by Hypnotherapy Academy. This book was released on 2022-10-17 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape Your Body with Your Mind: Discover the Power of Self-Hypnosis and Think the Weight Away! When your the word "hypnosis", probably the first thoughts that come to your mind are: What is weight loss hypnosis? Does extreme weight loss hypnosis work? Is hypnosis safe for weight loss? Lots of questions will cross our mind when we discover something new, mainly when this concerns our health…and it's totally legit to ask yourself all these questions. Now you can finally answer to all of them! In this book, well-known publisher Hypnotherapy Academy will clarify all your doubts about hypnosis for weight loss, providing you with a powerful set of weight loss hypnosis to lose your weight rapidly and with no efforts. Here some of the things you're going to discover: - Instant hypnotic tricks that allow you to double your motivation and create permanent change, without any willpower… - How hypnosis can be used to naturally eliminate addictions and the ONE power induction used by Master Hypnotists… - The secret technique used to meditate like a monk and that can instantly solve 99% of all weight loss problems out there… - The exact hypnotic methods used by Hollywood celebrities and how you can benefit from the same hypnosis… - The mistake that 97% of the public makes when it comes to changing habits and the one hypnotic technique that will change your entire life… - The most common and powerful forms of hypnotic language patterns that will make everyone fall immediately in a state of trance… - Some of the most common misconceptions about hypnosis and the key factors you must consider when choosing an effective program… - The exact weight loss hypnosis techniques used to successfully help people shed 40 pounds on Dateline NBC's Ultimate Diet Challenge... - And…The Biggest Set of Guided Hypnosis to Lose Weight ever published!!! Probably you still wonder about the benefits of this science… Well, thanks to this exhaustive guide you will finally find that hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating or deeply rooted bad behaviours like negative self-talk, and self-esteem. If you're ready to discover all the truth about hypnosis for weight loss, if you're ready to enjoy the benefits related to this discipline, then… Scroll Up, Get This Book and Start Reading!
Book Synopsis Weight Loss Hypnosis by : Hypnotherapy Academy
Download or read book Weight Loss Hypnosis written by Hypnotherapy Academy and published by newcommunicationline. This book was released on 2022-03-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tried Everything and Still Not Losing Weight? Try This Powerful Collection of Weight Loss Hypnosis! Have you been trying to burn stubborn body fat but miserably failed? Are you looking for foolproof ways to lose weight without resorting to dull diets? Have you lost all of your self-confidence and self-esteem because you can't seem to eradicate unhealthy habits? You're not alone… Studies show that when you're constantly deprived of nourishing and tasty foods, your body goes into panic mode and you start bingeing on meals that do more harm than good. But not anymore! "Weight Loss Hypnosis" by Hypnotherapy Academy is the latest discovery in the field of hypnotherapy to lose weight successfully used by thousands of people. You will harness the power of self-hypnosis to: - Start getting in good shape as you overcome junk food cravings and transition to eating healthy - Reprogram your brain to enjoy daily exercise - Conquer any eating disorders once and for all - Boost motivation throughout your weight loss journey - Leverage hypnosis to heal your body and burn fat in no time And MUCH more! The journey towards your dream body starts with overcoming your mind. Make sure to go ahead and use the valuable self-hypnosis practices you will find in this "Weight Loss Hypnosis" book. What are you waiting for? Get the Book, and Start Losing Weight!
Book Synopsis Lighten Up! Lose Weight! by : Marie Beach
Download or read book Lighten Up! Lose Weight! written by Marie Beach and published by Trafford Publishing. This book was released on 2003 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feedback on LIGHTEN UP! LOSE WEIGHT!! "From my hypnosis practice, I know that releasing the issues behind the eating will release the weight permanently. LIGHTEN UP! LOSE WEIGHT!! is a powerful tool to obtain your ideal weight permanently. This step-by-step manual will give you the encouragement you need to overcome any issues with food, self-esteem and life." Vickie Griffith Certified Hypnotherapist and Weight Loss Specialist Richmond, Virginia I am impressed with how sound your program is offered in LIGHTEN UP! LOSE WEIGHT!! It addresses many facets that typical weight-loss programs never even consider! Your program looks at why our bodies gain and hold weight and you give specific techniques and scripts for releasing not just the weight, but also the need for the weight. In just ten weeks, a reader encounters concepts- emotional, mental and spiritual-never before related to weight loss. Yours is a well-balanced approach to weight loss through total understanding of oneself and one's needs. The hypnosis techniques and scripts are simple and easy to follow and, in my judgement, quite powerful. This program is a godsend. Pat Walker Owner, The Aquarian Bookshop Richmond, Virginia A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation - from all diets. Self-hypnosis through the power of self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won't want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden grease patty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing "CAN-DO". Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you "yo-yo" and how stuffing and holding in anger and guilt contributes to fat. The problem is not losing weight - you've done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don't, serving up interactive exercises on "checking your motive" on why you eat inappropriately.
Book Synopsis Gastric Band Hypnosis by : Emma ASMR Meditation
Download or read book Gastric Band Hypnosis written by Emma ASMR Meditation and published by . This book was released on 2021-01-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐ Do You Want to Lose Weight naturally with Our Approved Program Free-Fat that already Helped Out Many People Losing ExcessivePounds ? If the answer is Yes then keep reading... Weight reduction hypnotherapy is becoming more common and people around the world. The aim of weight loss hypnotherapy is to make you best in your health, shift unhealthy eating thinking and help you lose weight responsibly, without disrupting your mental well-being. Simply adjust it to suit you, feel the difference, and watch the pounds drop off. You can learn to love the taste of nutritious food by weight loss hypnosis, and avoid eating calories, unhealthy foods. Additionally, you should learn to love your body and not use it as a source of anxiety. Hypnosis for weight loss will help you follow a healthy diet and a positive attitude by confronting the inner emotions that form the basis of your eating behaviors. In this audiobook, you will discover that: ✔ How to burn fat with Hypnotherapy and Cut your food intake with reduced cravings. ✔ Gastric Band Hypnosis: The Free-Fat Method to cut fat and reach your Goals ( Very effective after a big binge of every holiday or recurrence) ✔ Maintaining Program for 4 Weeks: 1 Session of Gastric Band Hypnosis a Week ✔ Why do bariatric surgery is only a far past ✔ The secret to building a diet plan that works for you ✔ The Natural Method to maintain your fit body forever + Tips and tricks ! And so much more! Even if you have never done a diet before, even if you have tried thousands of useful diet programs without success, even if you haven't tried a diet based on Hypnotherapy in your life, this audiobook will guide you reaching the fit body you want through 4 step by step Hypnotic sessions. What are you waiting for ? Click the buy now button to grab your copy now !
Book Synopsis Gastric Band Hypnosis for Rapid Weight Loss by : David Baxter
Download or read book Gastric Band Hypnosis for Rapid Weight Loss written by David Baxter and published by Youcanprint. This book was released on 2022-01-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an effective way to burn fat, eat healthier, and develop self-control? Are you tired of the usual diets that you stop following after two weeks? Would you like actual results in just 10 days? Then lose weight fast and kick off your diet with the incredible power of hypnosis! The hypnotic gastric band is a highly useful and scientifically proven tool for weight loss, supported by therapists worldwide. This book guides you to change your mind to overcome food cravings, overcome addiction, and eat less naturally and without problems. This book is perfect for anyone who wants to enjoy the benefits of a healthier, leaner body permanently in less than 10 days! From these successes, you will get incredible self-worth, energy, and will to live! You will learn: The best ways to build a healthier relationship with food How hypnosis can make you lose weight fast Increase awareness between food and mind Detailed instructions to rewire your subconscious The golden and fundamental rules of the hypnotic gastric band Tricking your subconscious into craving healthy food Powerful affirmations that will encourage change to happen naturally. Tips and tricks for practicing hypnosis Tips for getting a healthier, leaner body Develop your self-esteem and enjoy a happier mind And more! Self-hypnosis is a fantastic tool that can work for anyone. You now have the means to trick your brain into wanting to eat healthily, give up your sudden food cravings, and begin your journey to a happier, healthier life. Hypnotic gastric banding is an all-natural, pain-free method of healthy eating that can control appetite and portion size. This process is easy to follow in no time, and the pounds disappear. Respect yourself respect your life! Give yourself a gift or give this book to those who need it!
Download or read book Lose Weight Now! written by Glenn Harrold and published by Hachette UK. This book was released on 2019-04-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!
Book Synopsis Weight Loss with Hypnosis by : Kelley T. Woods
Download or read book Weight Loss with Hypnosis written by Kelley T. Woods and published by Createspace Independent Publishing Platform. This book was released on 2017-06-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnosis is an effective and positive approach that changes the mind to change the body. Kelley T. Woods draws from her fifteen years of professional hypnosis practice, providing insights, guidelines and processes that will enable you, at practically any experience level, to help your hypnosis and coaching clients comfortably lose undesired excess weight. Proven successful scripts are also provided along with tips for developing your own creative imagery and suggestions.
Book Synopsis Weight Loss for People Who Feel Too Much by : Colette Baron-Reid
Download or read book Weight Loss for People Who Feel Too Much written by Colette Baron-Reid and published by Harmony. This book was released on 2013-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!
Book Synopsis The Hypnotherapy and Weight Reduction Workbook by : Caroline Clemons
Download or read book The Hypnotherapy and Weight Reduction Workbook written by Caroline Clemons and published by CreateSpace. This book was released on 2013-08-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hypnotherapy and Weight Reduction workbook is an effective long-term solution to weight reduction. Not only will you change your approach on a conscious level by completing the 28-day workbook, you will also use the power of your mind to change your relationship with food forever! Hypnotherapy is a proven approach in helping people reduce their weight by re-programming the mind to think differently about food. By following the 28-day programme YOU will have control over food, rather than food controlling you. This is not a diet. This is not a quick fix. Diets do not work long-term. This is about changing your relationship with food by developing positive healthy eating habits for life. The 28-day workbook will help you to achieve your appropriate weight loss. It also provides access to 4 downloadable hypnotherapy recordings as follows that support the workbook: Recording 1 - Preparation for weight loss and ego boost Recording 2 - Weight loss reinforcement and exercise motivation Recording 3 - Letting go of negative emotions & stomach shrinking Recording 4 - Making sensible food choices to lasting results
