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The Weekend Athletes Injury Guide
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Book Synopsis The Weekend Athlete's Injury Guide by : Mitch Kaplan
Download or read book The Weekend Athlete's Injury Guide written by Mitch Kaplan and published by Berkley Publishing Group. This book was released on 1993-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to dealing with exercise injuries includes eight essential prevention tips, the most common causes of sports injuries, stretching and exercises for trouble spots, and more. Original.
Download or read book Rebound written by Cindy Kuzma and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Book Synopsis Tennis Injury Handbook by : Allan M. Levy
Download or read book Tennis Injury Handbook written by Allan M. Levy and published by Turner Publishing Company. This book was released on 1999-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago.--Fred Stolle, member of the International Tennis Hall of Fame. ""Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well.""--David N. Dinkins, USTA and USPTR Board Member and former mayor of New York City. ""It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing and treating tennis injuries. Every tennis player--beginning, intermediate, and advanced--could benefit from Dr. Levy's and Mark Fuerst's efforts.""--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent injuries, treat common symptoms, and improve your conditioning, flexibility, and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level--from absolute beginners to club champions. Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize and treat injuries and determine when it is safe to play again. Packed with clear illustrations and practical advice, the Tennis Injury Handbook features: * Specific training ideas to improve your game and prevent injuries. * Easy-to-follow techniques for stretching, conditioning, and rehabilitation. * Expert advice on what foods to eat before, during, and after playing. * The pluses and minuses of a variety of tennis gadgets on the market. * A complete guide to tennis injuries from head to toe--how to recognize them and how to heal them.
Book Synopsis The Athlete's Book of Home Remedies by : Jordan Metzl
Download or read book The Athlete's Book of Home Remedies written by Jordan Metzl and published by Rodale. This book was released on 2012-03-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.
Book Synopsis The Complete Guide to Sports Injuries by : H. Winter Griffith
Download or read book The Complete Guide to Sports Injuries written by H. Winter Griffith and published by Penguin. This book was released on 2004-03-02 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: A newly revised and updated edition of this authoritative guide-including almost 200 athletic and exercise injuries, 75 of the common illnesses that often affect athletes, and an illustrated section on rehabilitation.
Book Synopsis Don?t Worry: My Mom Is the Team Doctor by : Carol Frey, MD, with Jacob Feder
Download or read book Don?t Worry: My Mom Is the Team Doctor written by Carol Frey, MD, with Jacob Feder and published by iUniverse. This book was released on 2013-10 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tips from an orthopedic surgeon to help young athletes, their parents, and coaches treat, recover from, and prevent sports injuries Millions of children play organized sports. As competition increases, the pressure on young athletes intensifies, often leading to sports injuries. The good news is that more than half of sports injuries can be prevented. Dr. Carol Frey, orthopedic surgeon and former college athlete, offers this definitive guide filled with practical information about the most common sports injuries in kids from head to toe. While explaining complex medical issues in clear terms and providing facts and case studies for readers who find themselves in the emergency room, Dr. Frey covers these specific topics and more: Doctor-recommended methods to treat and prevent specific injuries (on the sidelines and at home) Best ways to come back both physically and psychologically from a sports injury Risks and benefits of playing certain sports Why kids' injuries are different What parents absolutely must know about concussion The perilous problem when parents go wild Vital differences between male and female athletes "Don't Worry: My Mom Is the Team Doctor" is a comprehensive, easy-to-understand guide that will help young athletes stay competitive, be healthy, and avoid injury.
Book Synopsis Sports Injuries Guidebook by : Robert S. Gotlin
Download or read book Sports Injuries Guidebook written by Robert S. Gotlin and published by Human Kinetics Publishers. This book was released on 2019-09-04 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 150 common sports injuries. Coverage includes common causes, explanation of symptoms, anatomical illustrations, and treatment options.
Book Synopsis The Injury Self-Care and Prevention Guide by : William Francis Bennett, MD
Download or read book The Injury Self-Care and Prevention Guide written by William Francis Bennett, MD and published by . This book was released on 2020-10-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a competitive or recreational athlete, aging weekend-warrior, couch potato, or the ultimate "Prepper" or Protester, this is the perfect Self-Care guide that you must keep close along with your first aid manual. During the 2020-Covid-19 pandemic, - periods of civil unrest and uncertainty - access to medical care was discouraged to allow beds for potential Covid-19 patients.The way medicine is practiced has changed because of the outbreak, and unprecedented processes and procedural changes have been imposed on professional health care workers. The need to take care of yourself without access to trained professional interaction is a real evolving possibility. Efforts to defund agencies that are in place to protect and serve you seem to be evolving in various parts of the country. How far will that go? Preppers retreat to safe locals often remote locations and protesters alike with new-found autonomous zones and their efforts to recreate governing systems that are self-sufficient, may isolate themselves from professional care.Have you ever hurt yourself and asked yourself "Should I put Ice on it or Heat it"?Uncertainty and the unknown amplify fear and anxiety with a new injury, which often involves pain and the loss of function.This injury and prevention self care guide, for musculoskeletal injuries, provides you with easy- to- follow directions and advice for treating new injuries, and additionally suggests when a trip to the doctor is needed- using its "Red Flag Logic Alerts".Behavioral restrictions and modifications brought on by fear from the 2020 Pandemic- (even if just temporary - some permanency seems inevitable), further disrupts the delivery of health care that we all know or knew and creates new unknowns and uncertainty.-Quarantines, "Stay-at-Home Orders", "Shelter-in-Place Mandates", they all complicate the delivery of medical care.-"Executive Orders" restricting Surgeons from performing elective surgery, denies access and delays treatments that if done at a later time could have a less favorable resultWho would have ever thought that such a thing could ever happen?The only portion of "Elective Surgery" that is "Elective" is that the Doctor and the patient choose the date and the time!The decision to choose surgery is usually the last resort after having tried other treatment approaches to resolve loss of function and pain for various parts of the Musculoskeletal system; many of these approaches are included in this self-care guide!-Hospitals requiring to be tested for a virus before surgical procedures can be performed. What happened to privacy? This variable as well could delay or discourage treatment.-Being told to wear surgical masks, but without clear instructions. Once a surgeon touches a surgical mask, hands are scrubbed, never touching the mask again until the surgery is finished and the sterile dressing applied.This guide is a concise text-only electronic file which can be immediately available to you from your smart-phone; if you are "off-grid" you can keep a paper copy. This Self-Care guide is broken down into 3 sections:1.) General Self-Care Principles -specific instructions for self-care and guidance when a doctor is needed- Red Flags 2.)Injuries by Body Part -various pain patterns and functional limitations that occur for each area3.)Injuries by Sport -athletes and those new to sport- technique modification and preventionWilliam F Bennett MD is an orthopedic surgeon with 30 years of orthopedic experience and is an expert in Stem Cell-PRP therapy for the musculoskeletal system and minimally invasive surgery for shoulders and knees. Dr Bennett has also founded two medical device companies, Ziptek LLC USA with FDA clearance and one in Mexico. He has 25 patents in 10 different countries and has developed an implantable device that works like a "Zip-Tie" for repairing torn tissue.
Book Synopsis Sports Injury Handbook by : Allan M. Levy
Download or read book Sports Injury Handbook written by Allan M. Levy and published by Turner Publishing Company. This book was released on 1993-06-01 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know... • Which exercises cause unnecessary wear and tear on your body? • What to do during the first critical few seconds following a sports injury? • When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? • How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you’ll discover: • The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape • Easy, step-by-step rehabilitative exercises you can perform at home • Special precautions for women, children, and older athletes • How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling
Download or read book Rebound written by Cindy Kuzma and published by Bloomsbury Publishing. This book was released on 2019-08-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Book Synopsis Expert Guide to Sports Medicine by : Matthew Davis
Download or read book Expert Guide to Sports Medicine written by Matthew Davis and published by ACP Press. This book was released on 2005 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-stop reference on the management of sports injuries, this is ideal for physicians who have not specialized in sports medicine. It offers all of the practical guidance needed to diagnose sports-related injuries, treat patients in the ambulatory care setting, if possible, and refer them to a specialist, if necessary.
Book Synopsis The Long Distance Runner's Guide to Injury Prevention and Treatment by : Brian Krabak
Download or read book The Long Distance Runner's Guide to Injury Prevention and Treatment written by Brian Krabak and published by Simon and Schuster. This book was released on 2017-10-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes. With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.
Book Synopsis Complete Guide to Sports Injuries by : H. Winter Griffith
Download or read book Complete Guide to Sports Injuries written by H. Winter Griffith and published by Lea & Febiger. This book was released on 1986-01-01 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Becoming a Supple Leopard 2nd Edition by : Kelly Starrett
Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Book Synopsis The IOC Manual of Sports Injuries by : Roald Bahr
Download or read book The IOC Manual of Sports Injuries written by Roald Bahr and published by John Wiley & Sons. This book was released on 2012-06-12 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool for all those involved in assessing and treating the active individual with injuries sustained in sports and physical activity: from primary care and ER physicians to general physical therapists, athletic trainers, nurse practitioners and physician's assistants. Written and edited by an international cast of world-leading experts, the book embraces a problem-oriented approach to guide the reader through the assessment and management of injuries in physical activity. Covering the various body regions and distinguishing between common and rarer injuries, the book follows a trajectory from history taking and physical examination to diagnosis and treatment, providing clear and actionable guidance on management of the most common injuries and disorders. Over 500 beautiful full-color illustrations augment the text, showing readers detailed views of the techniques, procedures and other clinically-relevant information being described. Over the course of the last decade there have been significant developments in our understanding of sports injuries – what they are, how they should be assessed, and how they should be treated. The IOC Manual of Sports Injuries distills these advances into straightforward, practical guidance that clinicians can count on to optimize their care of the physically-active patient.
Book Synopsis Hamstring and Quadriceps Injuries in Athletes by : Christopher C. Kaeding
Download or read book Hamstring and Quadriceps Injuries in Athletes written by Christopher C. Kaeding and published by Springer. This book was released on 2014-10-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Injuries to the hamstring and quadriceps muscles can occur in both low- and high-impact sports and as such are among the more common injuries incurred by athletes. Reviewing the relevant physiology, epidemiology, mechanisms, clinical presentation and treatment of these conditions, Hamstring and Quadriceps Injuries in Athletes covers all sports-related injuries of the thigh musculature in one place. Topics covered include mid substance injuries, acute proximal tendon avulsions and harvesting of hamstrings, as well as strains, contusions and ruptures of the quadriceps, including the use of biologic enhancing agents in healing. Chapters on rehabilitation and injury prevention present techniques to maximize recovery and minimize long-term impairment, speeding up return to play. It will be an often-used and reliable guide for sports medicine practitioners, orthopedists, physical therapists, primary care physicians, team physicians and trainers who treat the injured athlete.
Book Synopsis Football Injuries by : Kevin W. Farmer
Download or read book Football Injuries written by Kevin W. Farmer and published by Springer Nature. This book was released on 2021-01-05 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: In-season management of (American) football injuries presents a unique set of problems and considerations. Trying to safely return players to play is of great concern from Pop Warner up to the NFL, and managing injuries during the season with the plan of operative repair in the off-season is also a unique concern with these athletes. Management during the season to allow return to play, while minimizing the risks of further injury, is of utmost importance. This unique book will focus on the management of football injuries during the season and on the sidelines. It will focus on both operative and non-operative treatments that allow safe return to play, utilizing not only the latest scientific literature supporting in-season decisions, but also the experiences of the authors, who have spent many years treating these athletes. Divided into sections on orthopedic and medical considerations, the first part is organized anatomically to present the breadth of injury and treatment strategies available, from injuries to the shoulder and elbow, to ACL/MCL/PCL tears and sprains, to tendinopathies and sports hernia, among many other conditions. The second section covers diverse medical topics germane to football, including heat and cardiac issues, traumatic brain injury, mental health and infectious disease considerations, pain management, and the expanding role of platelet-rich plasma (PRP) in non-operative treatment. Presenting the most recent clinical evidence alongside time-tested management techniques, Football Injuries will be a valuable addition to the practices of orthopedic surgeons, sports medicine specialists, sideline medics and athletic trainers, and primary care physicians treating these athletes.
