The Way To Live Well And To Be Well While We Live

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Live Well Every Day

Author : Dr Alex George
Publisher : Aster
ISBN 13 : 1783254327
Total Pages : 377 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Live Well Every Day by : Dr Alex George

Download or read book Live Well Every Day written by Dr Alex George and published by Aster. This book was released on 2021-05-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

The Free Market Existentialist

Author : William Irwin
Publisher : John Wiley & Sons
ISBN 13 : 1119121280
Total Pages : 214 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis The Free Market Existentialist by : William Irwin

Download or read book The Free Market Existentialist written by William Irwin and published by John Wiley & Sons. This book was released on 2015-11-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incisive and engaging, The Free Market Existentialist proposes a new philosophy that is a synthesis of existentialism, amoralism, and libertarianism. Argues that Sartre’s existentialism fits better with capitalism than with Marxism Serves as a rallying cry for a new alternative, a minimal state funded by an equal tax Confronts the “final delusion” of metaphysical morality, and proposes that we have nothing to fear from an amoral world Begins an essential conversation for the 21st century for students, scholars, and armchair philosophers alike with clear, accessible discussions of a range of topics across philosophy including atheism, evolutionary theory, and ethics

Eat More, Live Well

Author : Megan Rossi
Publisher : Penguin UK
ISBN 13 : 0241480477
Total Pages : 421 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Eat More, Live Well by : Megan Rossi

Download or read book Eat More, Live Well written by Megan Rossi and published by Penguin UK. This book was released on 2021-12-30 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor, as seen on This Morning. Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing. Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how: - You don't have to only eat plants (unless you want to) - Our gut thrives on fibre, which is found in plants - You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolism A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve! ------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA 'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022

Struggle Well, Live Well

Author : Kevin Gilliland
Publisher : Bright Sky Publishing
ISBN 13 : 9781942945420
Total Pages : 0 pages
Book Rating : 4.9/5 (454 download)

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Book Synopsis Struggle Well, Live Well by : Kevin Gilliland

Download or read book Struggle Well, Live Well written by Kevin Gilliland and published by Bright Sky Publishing. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Licensed clinical psychologist Kevin Gilliland shares motivational life lessons learned and observed from more than 20 years of experience helping clients and their families to help you harness success, health, and happiness.

The Way to Live Well

Author : Sarah Josepha Buell Hale
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Way to Live Well by : Sarah Josepha Buell Hale

Download or read book The Way to Live Well written by Sarah Josepha Buell Hale and published by . This book was released on 1851 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Well, Move Well, Live Well

Author : Galina Denzel
Publisher :
ISBN 13 : 9781943370023
Total Pages : 0 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis Eat Well, Move Well, Live Well by : Galina Denzel

Download or read book Eat Well, Move Well, Live Well written by Galina Denzel and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more energy to lose some weight to reconnect with your kitchen, to discover the lost art of walking to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple straightforward, effective guide to healthier, happier living is the place to start. International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go ''choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers. Book jacket.

The Good Housekeeper, Or the Way to Live Well, and to Be Well While We Live

Author : Sarah Josepha Buell Hale
Publisher : BoD – Books on Demand
ISBN 13 : 3385143608
Total Pages : 150 pages
Book Rating : 4.3/5 (851 download)

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Book Synopsis The Good Housekeeper, Or the Way to Live Well, and to Be Well While We Live by : Sarah Josepha Buell Hale

Download or read book The Good Housekeeper, Or the Way to Live Well, and to Be Well While We Live written by Sarah Josepha Buell Hale and published by BoD – Books on Demand. This book was released on 2024-09-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1839.

101 Ways to Live Well

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1786571218
Total Pages : 166 pages
Book Rating : 4.7/5 (865 download)

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Book Synopsis 101 Ways to Live Well by : Lonely Planet

Download or read book 101 Ways to Live Well written by Lonely Planet and published by Lonely Planet. This book was released on 2016-11-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Holy Helps for a Godly Life

Author : Richard Rogers
Publisher :
ISBN 13 : 9781601785961
Total Pages : 176 pages
Book Rating : 4.7/5 (859 download)

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Book Synopsis Holy Helps for a Godly Life by : Richard Rogers

Download or read book Holy Helps for a Godly Life written by Richard Rogers and published by . This book was released on 2018 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as the third treatise of the Seaven treatises: London: Felix Kyngston for Thomas Man, 1610.

Breathe Again

Author : Niki Hardy
Publisher : Revell
ISBN 13 : 1493417886
Total Pages : 192 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Breathe Again by : Niki Hardy

Download or read book Breathe Again written by Niki Hardy and published by Revell. This book was released on 2019-08-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one gets to skip the tough stuff and when life threatens to drown us we're left gasping for air, merely surviving a life we never ordered. Niki Hardy has been there, screaming, "God, is this it? Where's the abundant life you promised? Are you even listening?" Life might not be fair, but through loss, grief, and cancer, Niki discovered life doesn't have to be pain-free to be full. With sensitivity and without Christianese or stock answers she invites women to replace the lies they believe about themselves and God with sound biblical teaching and his unwavering promises. Through 7 practical steps, with hands-on questions, actions, and prayers, she equips readers to grasp the full life Jesus came to give them, right where they are. No matter how broken a life might seem, the abundant life Jesus promised is available--now and always. Let Niki show you the way.

How to Live Well, Whatever Life Brings

Author : Pilar O. Tan, M.D.
Publisher : Balboa Press
ISBN 13 : 1452594082
Total Pages : 319 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis How to Live Well, Whatever Life Brings by : Pilar O. Tan, M.D.

Download or read book How to Live Well, Whatever Life Brings written by Pilar O. Tan, M.D. and published by Balboa Press. This book was released on 2014-04 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Live Well explores seventeen habits you can learn and use in order to live a physically and mentally healthy life and achieve authentic success. Spiritual writing and poetry were never on the life to-do list of Dr. Pilar Tan. She was first and foremost a scientist, practicing internal medicine. Through the years, Pilar's spiritual life was brought into focus as she learned about life's trials and triumphs through her patients. Pilar's first attempt at spiritual writing produced a book titled Learning and Being. After the untimely death of her son Edward, she began to seriously question her faith. With the help of her daughter Melin, her grandchildren, friends, and colleagues, Pilar found her way out from the depths of despair. Her experiences kindled within her the hope of better times and a desire to use her personally tragic experience for the benefit of others. The fruits of this catharsis is her current work, How to Live Well, Whatever Life Brings. As she tells her own story of adaptation, Pilar describes the coping skills she learned to use consciously to live life successfully. She uses medical knowledge learned throughout her many years as an internist, while weaving poetic verses, biblical excerpts, and inspirational quotes to complement each topic.

Live Well Live Long

Author : Peter Deadman
Publisher :
ISBN 13 : 9781399912341
Total Pages : 0 pages
Book Rating : 4.9/5 (123 download)

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Book Synopsis Live Well Live Long by : Peter Deadman

Download or read book Live Well Live Long written by Peter Deadman and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Possum Living: How to Live Well without a Job and With (Almost) No Money

Author : Dolly Freed
Publisher : Tin House Books
ISBN 13 : 1947793217
Total Pages : 163 pages
Book Rating : 4.9/5 (477 download)

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Book Synopsis Possum Living: How to Live Well without a Job and With (Almost) No Money by : Dolly Freed

Download or read book Possum Living: How to Live Well without a Job and With (Almost) No Money written by Dolly Freed and published by Tin House Books. This book was released on 2019-02-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A back-to-the-land classic” (Garden & Gun) that will “inspire you to embrace a simpler life” (O, The Oprah Magazine). In the late seventies, at the age of eighteen and with a seventh-grade education, Dolly Freed wrote Possum Living about the five years she and her father lived off the land on a half-acre lot outside of Philadelphia. At the time of its publication in 1978, Possum Living became an instant classic, known for its plucky narration and no-nonsense practical advice on how to quit the rat race and live frugally. In her delightful, straightforward, and irreverent style, Freed guides readers on how to buy and maintain a home, raise and grow their own food, cope with the law, stay healthy, save money, and more, all in the name of self-reliant, independent living. Forty years later, Possum Living remains an essential guide to going off the grid. This updated edition includes an introduction by Novella Carpenter, and new wisdom from Freed on aging, used cars, emergency funds, and how to get back in touch with yourself. Possum Living, says Freed, is about how to cook; to go fishing; to be with family, friends, and neighbors; to forage for wild berries; to enjoy a hobby; to relax; or, even better, to do nothing at all. Some of the best living, she reminds us, happens in possum time.

Dying to Live

Author : Harold L. Senkbeil
Publisher :
ISBN 13 : 9780570046448
Total Pages : 0 pages
Book Rating : 4.0/5 (464 download)

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Book Synopsis Dying to Live by : Harold L. Senkbeil

Download or read book Dying to Live written by Harold L. Senkbeil and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does the incarnation -- the Word made flesh -- mean for modern people? How do simple water, bread, wine, and human words work in sinful lives to make people over into new creatures? Harold Senkbeil explores these questions as he provides a detailed description of how God forms Christians through Word and Sacraments. This conversational book tackles the whys and hows of Christianity in a readable manner that is accessible to new Christians, as well as long-time believers. Book jacket.

Well-being as Value Fulfillment

Author : Valerie Tiberius
Publisher : Oxford University Press, USA
ISBN 13 : 0198809492
Total Pages : 227 pages
Book Rating : 4.1/5 (988 download)

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Book Synopsis Well-being as Value Fulfillment by : Valerie Tiberius

Download or read book Well-being as Value Fulfillment written by Valerie Tiberius and published by Oxford University Press, USA. This book was released on 2018 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is well-being? This is one of humanity's oldest and deepest questions; Valerie Tiberius offers a fresh answer. She argues that our lives go well to the extent that we succeed in what matters to us emotionally, reflectively, and over the long term. So when we want to help others achieve well-being, we should pay attention to their values.

On Reading Well

Author : Karen Swallow Prior
Publisher : Brazos Press
ISBN 13 : 1493415468
Total Pages : 288 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis On Reading Well by : Karen Swallow Prior

Download or read book On Reading Well written by Karen Swallow Prior and published by Brazos Press. This book was released on 2018-09-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Publishers Weekly starred review A Best Book of 2018 in Religion, Publishers Weekly Reading great literature well has the power to cultivate virtue, says acclaimed author Karen Swallow Prior. In this book, she takes readers on a guided tour through works of great literature both ancient and modern, exploring twelve virtues that philosophers and theologians throughout history have identified as most essential for good character and the good life. Covering authors from Henry Fielding to Cormac McCarthy, Jane Austen to George Saunders, and Flannery O'Connor to F. Scott Fitzgerald, Prior explores some of the most compelling universal themes found in the pages of classic books, helping readers learn to love life, literature, and God through their encounters with great writing. The book includes end-of-chapter reflection questions geared toward book club discussions, original artwork throughout, and a foreword by Leland Ryken. The hardcover edition was named a Best Book of 2018 in Religion by Publishers Weekly. "[A] lively treatise on building character through books.'"--Publishers Weekly (starred review)

How to Live Well Without Owning a Car

Author : Chris Balish
Publisher : Ten Speed Press
ISBN 13 : 9781580087575
Total Pages : 228 pages
Book Rating : 4.0/5 (875 download)

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Book Synopsis How to Live Well Without Owning a Car by : Chris Balish

Download or read book How to Live Well Without Owning a Car written by Chris Balish and published by Ten Speed Press. This book was released on 2006-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to own a car to live well in America. In fact, you'd probably be better off without one. In this groundbreaking guide, award-winning journalist Chris Balish exposes the true costs of car ownership and shows how car-free living can put anyone on the path to financial freedom. Using the book's car cost worksheet, first figure out how much owning a car really costs-you'll be surprised. Then, see how easy it is to transition to a car-free or car-lite lifestyle using Chris's strategies for commuting, running errands, taking trips, dating, socializing, and more. You'll also find hundreds of tips and success stories from car-free people in cities and suburbs across America. Without car payments, rising gas prices, and traffic jams to worry about, you'll have more money and leisure time to spend as you choose. Discover why getting rid of your car may be the soundest and sanest lifestyle change you can make. Reviews View a video clip from NBC's Today Show: http://www.msnbc.msn.com/id/25609661/ "Chris Balish offers a mix of the practical-a worksheet to figure out a car's total cost and impact-as well as the horrifying: The average American walks just 300 yards a day." —Sierra Magazine "If ever there was a practical inducement to get out of the car trap, this is it. For the multitude of Americans stuck in traffic and spending thousands of dollars a year on their cars, Chris's lively and pragmatic step-by-step solutions provide a way out." —Jane Holtz Kay, author of Asphalt Nation "Chris Balish's book can help environmentally conscious Americans live their values. If you're concerned about pollution and global warming, follow the program in these pages. There can be life without a car. And a good life at that!" —Ed Begley, Jr., actor and environmental activist "[Chris Balish's] prescriptions are feasible and most important, reasonable." —San Antonio Express News "Even if living car-free or car-lite isn't for you, you'll still learn a lot from this book. I did." —Michelle Singletary, Washington Post Listen to Chris Balish talk about living car-free in Los Angeles on NPR's Morning Edition.