The Warriors Meditation

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The Warrior's Meditation

Author : Richard L. Haight
Publisher :
ISBN 13 : 9781956889055
Total Pages : pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis The Warrior's Meditation by : Richard L. Haight

Download or read book The Warrior's Meditation written by Richard L. Haight and published by . This book was released on 2021-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Warrior's Meditation, by award-winning author of The Unbound Soul, Richard L. Haight, teaches the original, instinctive, non-religious form of meditation that has been all but lost to the world. Richard L. Haight, master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress-relief in the world. You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.Surprisingly, a significant body scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits associated with daily meditation: ? Boosts health through improved immune function, decreased cellular inflammation and pain. ? Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress. ? Improves your ability to introspect, which provides a more holistic, grounded life perspective. ? Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity. ? Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control. ? Reduces emotional reactivity. ? Improves memory, creativity and abstract thinking.The Warrior's Meditation is unlike any other meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short, daily sessions, the many scientifically verified cognitive and physical health benefits of daily meditation will open up to you through your active life. No longer do you need to retreat from life to meditate, for with The Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.

Meditation for Warriors

Author : Loren W. Christensen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781490594033
Total Pages : 0 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis Meditation for Warriors by : Loren W. Christensen

Download or read book Meditation for Warriors written by Loren W. Christensen and published by Createspace Independent Publishing Platform. This book was released on 2013-07-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To meditate, you don't need to follow a particular religion, espouse New Age theories and beliefs, bow to a guru, sensei, sifu, or a robed and bearded guide. Nor do you need to burn incense or rub crystals. This book shows you easy ways to meditate whenever and wherever you want-you'll learn how to do it without anyone knowing-and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you're a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior. "I wish I would have had this book before I deployed to Afghanistan. It's exactly what I was looking for." - Army veteran "No matter who you are, Loren has things to teach you, and if a veteran this grizzled presents a book of the precious mental tricks that have helped to keep him alive, well, I don't want to be unkind, but it would be kind of stupid not to read it." Rory Miller, author of "Facing Violence"

Mindfulness for Warriors

Author : Kim Colegrove
Publisher : Mango
ISBN 13 : 9781642501742
Total Pages : 200 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Mindfulness for Warriors by : Kim Colegrove

Download or read book Mindfulness for Warriors written by Kim Colegrove and published by Mango. This book was released on 2020-03-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

The Way of the Mindful Warrior

Author : William Van Gordon
Publisher : Rowman & Littlefield
ISBN 13 : 153814672X
Total Pages : 192 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Way of the Mindful Warrior by : William Van Gordon

Download or read book The Way of the Mindful Warrior written by William Van Gordon and published by Rowman & Littlefield. This book was released on 2020-12-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.

Shambhala

Author : Chogyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 1611806925
Total Pages : 273 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Shambhala by : Chogyam Trungpa

Download or read book Shambhala written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2019-06-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to enlightened living that first presented the Buddhist path of the warrior to Western readers—with a new foreword and cover presentation. This timeless classic presents a vision of basic human wisdom that synchronizes the mind and body—what Chögyam Trungpa called the sacred path of the warrior. This discipline embodies characteristics that many cultures, regions, and spiritual traditions throughout time have found valuable. The sacred warrior conquers the world not through violence or aggression but through gentleness, courage, and self-knowledge, discovering the basic goodness of human life and radiating that goodness out into the world for the peace and sanity of others. That’s what the Shambhala teachings are all about, and this is the book that has been presenting them to a wide and appreciative audience for more than thirty years. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

The Unfettered Mind

Author : Takuan Soho
Publisher : Shambhala Publications
ISBN 13 : 0834827891
Total Pages : 131 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Unfettered Mind by : Takuan Soho

Download or read book The Unfettered Mind written by Takuan Soho and published by Shambhala Publications. This book was released on 2012-06-12 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic samurai-era text that fused Japanese swordsmanship with Zen philosophy—written by the incomparable Zen master Takuan Soho Written by the seventeenth-century Zen master Takuan Soho (1573–1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi. Takuan was a giant in the history of Zen; he was also a gardener, calligrapher, poet, author, adviser to samurai and shoguns, and a pivotal figure in Zen painting. He was known for his brilliance and acerbic wit. In these succinct and pointed essays, Takuan is concerned primarily with understanding and refining the mind—both generally and when faced with conflict. The Unfettered Mind was a major influence on the classic manifestos on swordsmanship that came after it, including Miyamoto Musashi's Book of Five Rings and Yagyu Munenori's Life-Giving Sword.

The Warrior's Guide to Successful Sobriety

Author : Kj Foster
Publisher :
ISBN 13 : 9780578814933
Total Pages : 132 pages
Book Rating : 4.8/5 (149 download)

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Book Synopsis The Warrior's Guide to Successful Sobriety by : Kj Foster

Download or read book The Warrior's Guide to Successful Sobriety written by Kj Foster and published by . This book was released on 2020-12-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Warrior's Guide to Successful Sobriety, Dr. KJ Foster presents the Four Stages of Addiction Recovery and Six Essential Elements of Power that will help anyone gain stronger mental, emotional and spiritual muscles.

Book of Six Rings

Author : Jock Brocas
Publisher : Tuttle Publishing
ISBN 13 : 1462900798
Total Pages : 180 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Book of Six Rings by : Jock Brocas

Download or read book Book of Six Rings written by Jock Brocas and published by Tuttle Publishing. This book was released on 2011-09-13 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets of the spiritual warrior with this martial arts book. Survival in life, whether it's combat or everyday living, demands that you press every advantage--and what could be better than knowing what an aggressor will do before he or she does it, or learning how to make wiser life choices in order to live harmoniously? In The Book of Six Rings, internationally-renowned psychic medium and martial artist Jock Brocas leads you through the process of sharpening your intuitive senses. By learning to listen to the voice within, you'll be able to avoid unseen dangers, discern hidden intent, follow natural intuition, and evade attacks while building the life that you are meant to lead--not one you are forced to lead. This guide is for martial artists and spiritual warriors of all types. With The Book of Six Rings you'll learn about: The link between budo and psychic abilities The importance of meditation in developing spiritual abilities How psychic development relates to martial arts practice Intuition-strengthening tests and exercises Real-life examples of the role of intuition in self-defense situations The Book of Six Rings is the perfect budo karate guide for those trying to survive life, whether it's combat or everyday living.

Way of the Peaceful Warrior

Author : Dan Millman
Publisher : H J Kramer
ISBN 13 : 0915811898
Total Pages : 242 pages
Book Rating : 4.9/5 (158 download)

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Book Synopsis Way of the Peaceful Warrior by : Dan Millman

Download or read book Way of the Peaceful Warrior written by Dan Millman and published by H J Kramer. This book was released on 2000 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world champion athlete visits "other worlds" with the help of an old warrior named "Socrates."

Breathing for Warriors

Author : Belisa Vranich
Publisher : St. Martin's Essentials
ISBN 13 : 1250308232
Total Pages : 262 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Breathing for Warriors by : Belisa Vranich

Download or read book Breathing for Warriors written by Belisa Vranich and published by St. Martin's Essentials. This book was released on 2020-03-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

The Way of the Spiritual Warrior

Author :
Publisher :
ISBN 13 : 9780909038496
Total Pages : pages
Book Rating : 4.0/5 (384 download)

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Book Synopsis The Way of the Spiritual Warrior by :

Download or read book The Way of the Spiritual Warrior written by and published by . This book was released on 2016-03-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Way of the Spiritual Warrior is the Original Path for humanity, but it has been forgotten. So this noble path has degenerated so that the modern-day warrior is a fighter, a soldier, a person skilled in killing. But this is a long way from being a Spiritual Warrior, an infinitely long way. The Way of the Spiritual Warrior starts with self-knowledge, learning to harmonize your personality, bringing the several parts of you together so that your body, emotions and thoughts are coordinated and function as a unit. Here you practise physical techniques, emotional control techniques and mind control techniques so that you are integrated in yourself and in your environment. This is the stage where most modern martial arts schools stop. The next stage of the Spiritual Warrior Path is Self-knowledge, also called the stage of withdrawal. Here you use meditation and other spiritual techniques to withdraw your awareness slowly inside you, deeper and deeper, until you make a connection with your

Zen Art for Meditation

Author : Stewart W. Holmes
Publisher : Tuttle Publishing
ISBN 13 : 1462902979
Total Pages : 116 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Zen Art for Meditation by : Stewart W. Holmes

Download or read book Zen Art for Meditation written by Stewart W. Holmes and published by Tuttle Publishing. This book was released on 2015-11-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about emptiness and silence—the mind-expanding emptiness of Zen painting, and the reverberating silence of haiku poetry. Through imaginative participation in the visions of painters and poets, its readers are led to the realization that, in the author's words, "emptiness, silence, is not nothingness, but fullness. Your fullness." This cultural tradition has informed many distinguished lives and works of art. The work of painters like Niten, Liang K'ai, and Toba, and of painters like Basho, Buson, and Issa reflects the wholeness, spontaneity, and humanity of the Zen vision. Those who desire a glimpse into the world of intuitive contact with nature offered by Zen meditation will find these paintings, commentaries, and haiku poems especially rewarding. They enable the reader to experience the unique power of Zen art—it's capacity to fuse esthetic appreciation, personal intuition, and knowledge of life into one creative event.

Spiritual Warrior

Author : John-Roger, DSS
Publisher : Mandeville Press
ISBN 13 : 1893020851
Total Pages : 158 pages
Book Rating : 4.8/5 (93 download)

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Book Synopsis Spiritual Warrior by : John-Roger, DSS

Download or read book Spiritual Warrior written by John-Roger, DSS and published by Mandeville Press. This book was released on 2009-04-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting keys for mastering relationships and combating fear and addictions, this perceptive meditation reflects on methods for creating abundance and love. Examining the question How do we live rewarding inner spiritual lives in a constantly changing world?, this useful guide offers successful tips for countering negative habits and living more successfully each day. Full of wisdom, humor, and common sense, the book portrays conscious individuals as warriors battling the anxieties of modern life through intention and impeccability, as opposed to violent means. A practical journal of spiritual convergence is also included.

The Warrior Ethos

Author : Steven Pressfield
Publisher : Black Irish Entertainment LLC
ISBN 13 : 1936891018
Total Pages : 112 pages
Book Rating : 4.9/5 (368 download)

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Book Synopsis The Warrior Ethos by : Steven Pressfield

Download or read book The Warrior Ethos written by Steven Pressfield and published by Black Irish Entertainment LLC. This book was released on 2011-03-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARS CHANGE, WARRIORS DON'T We are all warriors. Each of us struggles every day to define and defend our sense of purpose and integrity, to justify our existence on the planet and to understand, if only within our own hearts, who we are and what we believe in. Do we fight by a code? If so, what is it? What is the Warrior Ethos? Where did it come from? What form does it take today? How do we (and how can we) use it and be true to it in our internal and external lives? The Warrior Ethos is intended not only for men and women in uniform, but artists, entrepreneurs and other warriors in other walks of life. The book examines the evolution of the warrior code of honor and "mental toughness." It goes back to the ancient Spartans and Athenians, to Caesar's Romans, Alexander's Macedonians and the Persians of Cyrus the Great (not excluding the Garden of Eden and the primitive hunting band). Sources include Herodotus, Thucydides, Plutarch, Xenophon, Vegetius, Arrian and Curtius--and on down to Gen. George Patton, Field Marshal Erwin Rommel, and Israeli Minister of Defense, Moshe Dayan.

The Rosary

Author : Johnnette S. Benkovic
Publisher : Servant Publications
ISBN 13 : 9781632530004
Total Pages : 0 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis The Rosary by : Johnnette S. Benkovic

Download or read book The Rosary written by Johnnette S. Benkovic and published by Servant Publications. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect aid for such a time as this! The rosary is a vibrant and powerful intercessory tool in the hands of valiant spiritual warriors. In The Rosary, EWTN's Johnnette Benkovic teams up with Thomas K. Sullivan, the creator of the Warrior Rosary.

Meditations of an Army Ranger

Author : J. C. Glick
Publisher :
ISBN 13 : 9780998848518
Total Pages : pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis Meditations of an Army Ranger by : J. C. Glick

Download or read book Meditations of an Army Ranger written by J. C. Glick and published by . This book was released on 2018-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meditations on Hunting

Author : José Ortega y Gasset
Publisher : Wilderness Adventures Press
ISBN 13 : 9781932098532
Total Pages : 148 pages
Book Rating : 4.0/5 (985 download)

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Book Synopsis Meditations on Hunting by : José Ortega y Gasset

Download or read book Meditations on Hunting written by José Ortega y Gasset and published by Wilderness Adventures Press. This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the classic treatise on hunting, written by Spain's leading philosopher of the 20th century. Reprinted with permission from Scribner, this edition features handsome new illustrations. The author explains the reason why humans hunt, as well as the ethics of hunting.