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Author : Bob Perlow
Publisher : Pelican Publishing Company, Inc.
ISBN 13 : 145562151X
Total Pages : 201 pages
Book Rating : 4.4/5 (556 download)
Download or read book The Warmup Guy written by Bob Perlow and published by Pelican Publishing Company, Inc.. This book was released on 2016-02-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ben Greenfield
Publisher : St. Martin's Griffin
ISBN 13 : 125000912X
Total Pages : 257 pages
Book Rating : 4.2/5 (5 download)
Download or read book Get-Fit Guy's Guide to Achieving Your Ideal Body written by Ben Greenfield and published by St. Martin's Griffin. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.
Author : John E. Douglas
Publisher : Simon and Schuster
ISBN 13 : 0743477227
Total Pages : 336 pages
Book Rating : 4.7/5 (434 download)
Download or read book Man Down written by John E. Douglas and published by Simon and Schuster. This book was released on 2002-12-30 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This time the chips are truly down for Hollywood Jake Donovan. A government scientist, Dr. William Rush, has been found dead in a North Carolina state park; he'd been doing sensitive research -- possibly a weapons project -- and he'd been brutally murdered. His colleague, Janice Callahan, is also missing...A crime of passion? Or a threat to national security? Jake Donovan -- down on his luck after being mysteriously yanked from the investigation of an assassination attempt on the First Lady -- and his Broken Wings team are assigned to the case by their wealthy benefactor Mrs. De Vries, who also happens to be Janice Callahan's aunt. But it's not going to be easy for Jake. As he digs deeper into the mystery he is shot at, his car is blown up, and his fingerprints keep turning up where they shouldn't. His personal life is no picnic either: His Broken Wings colleague and girlfriend Katie leaves him for her ex-husband; his former wife has had it with the danger his work brings to her and their two children; and he is plagued by nightmares of the Black Diamond kidnapper, the one criminal whom he has never been able to catch. But the worst blow comes when Donovan's adored son, Eric, is abducted right out of his own bed. Hollywood Jake Donovan finally knows what it's like to be a victim. In their efforts to save the country, as well as the offspring of one of their own, the Broken Wings team races across America on the trail of a complicated conspiracy. Can they get to the center of the web in time? Once again, John Douglas has delivered a mesmerizing and edge-of-the-seat ride into the world of criminal profiling.
Author : Editors of Runner's World
Publisher : Rodale
ISBN 13 : 9781605391
Total Pages : 460 pages
Book Rating : 4.7/5 (816 download)
Download or read book Going Long written by Editors of Runner's World and published by Rodale. This book was released on 2010-03-30 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects forty sports narratives which originally appeared in the magazine, from the story of an FDNY firefighter who learned to run again after a leg-crushing bus accident to the essay written as a tribute to the talents and qualities of African runners.
Author : David Wiltse
Publisher : Samuel French, Inc.
ISBN 13 : 9780573690556
Total Pages : 136 pages
Book Rating : 4.6/5 (95 download)
Download or read book Doubles written by David Wiltse and published by Samuel French, Inc.. This book was released on 1986 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Joe McGinniss
Publisher : Penguin
ISBN 13 : 0140112405
Total Pages : 273 pages
Book Rating : 4.1/5 (41 download)
Download or read book The Selling of the President written by Joe McGinniss and published by Penguin. This book was released on 1988-08-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes you cast your ballot? A Presidential candidate or a good campaign? How he stands on the issues or how he stands up to the camera? The Selling of the President is the enduring story of the 1968 campaign that wrote the script for modern Presidential politicking—and how that script came to be. It introduces: Harry Treleaven, the first adman to suggest that issues bore voters, that image is what counts Roger Ailes, a PR man who coordinated the TV presentations that delivered the product Frank Shakespeare, the man behind the whole campaign, who, after eighteen years at CBS, cast the image that sold America a President And the candidate, Richard Nixon himself—a politician running on television for the highest office in the land In his introduction, Joe McGinniss discusses why—unfortunately—his classic book is as pertinent today to understanding our political culture as it was the year it was published.
Author : Ken Reid
Publisher : Simon and Schuster
ISBN 13 : 1668015013
Total Pages : 256 pages
Book Rating : 4.6/5 (68 download)
Download or read book Ken Reid's Hometown Hockey Heroes written by Ken Reid and published by Simon and Schuster. This book was released on 2023-10-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sportsnet Central host and broadcaster Ken Reid comes an inspiring and entertaining new collection of hockey stories about local legends who define the game and its values. In many communities across Canada, hockey lives in the nearby arenas and leagues that forge both decades-long rivalries and unbreakable friendships. Fans show up to cheer not for distant NHL superstars, but for the homegrown heroes who define their town. These players don’t always make it to the big leagues, but they inevitably become legends. In this entertaining collection, Canadian broadcaster and Sportsnet Central host Ken Reid tells their uplifting stories, from Pictou, Nova Scotia, to Kimberley, British Columbia—and everywhere in between. There’s Robbie Forbes, who arrived in Newfoundland in the mid-eighties still dreaming of the pros and ended up giving the town a dream of its own when he led the Corner Brook Royals to a Canadian Senior Hockey title. He also happens to be Sidney Crosby’s uncle. In a legendary Ontario community, the name Paul Polillo is spoken in the same reverential breath as Wayne Gretzky in their shared hometown of Brantford. There’s also the tragic story of George Pelawa, who may have been the inspiration for Tom Cochrane & Red Rider’s famous song “Big League.” And Tyson Wuttunee, an Indigenous player in Saskatchewan who, through hockey, found the family and home he’d always longed for. Featuring heartwarming stories of grit, leadership, and lifelong bonds, Ken Reid’s Hometown Hockey Heroes celebrates how hockey, and the values the game teaches, can shape our communities for the better.
Author : Anthony Thomas
Publisher : Kings Road Publishing
ISBN 13 : 1786064146
Total Pages : 271 pages
Book Rating : 4.7/5 (86 download)
Download or read book The Guv'nor - Through the Eyes of Others written by Anthony Thomas and published by Kings Road Publishing. This book was released on 2007-09-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lenny McLean – fighter, actor, hard man, legend. One of the most notorious figures ever to emerge from the East End of London, he had a reputation that was held dear by his friends and associates and feared by his enemies. His life-story is now part of modern-day history, but for the millions of people wanting to know more about the great man, here, at last, is a compilation of stories and memories from those whose lives he touched. In this fantastic book, friends, family, colleagues and adversaries have all come together to share their memories of how they knew the great man and the part he played in their lives. Although a formidable fighter and a feared enemy, these first-hand accounts tell of a man who had a big heart, who was generous and who always had time for his friends. Anthony Thomas has spent years collating these original accounts of what it meant to be a friend and associate of the Guv’nor. The famous, the infamous, family and friends all have a chance to share their memories. Affectionate, Funny and incisive, this is a book that all Lenny fans will treasure, and which no Guv’nor aficionado should be without.
Author : Devon Hartford
Publisher : Devon Hartford
ISBN 13 : 1942029004
Total Pages : 1250 pages
Book Rating : 4.9/5 (42 download)
Download or read book Fearless Boxed Set: Collecting Fearless, Reckless, & Painless written by Devon Hartford and published by Devon Hartford. This book was released on 2016-10-16 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collecting The Story of Samantha Smith #1-3 Three full-length novels: Fearless, Reckless, and Painless At the age of sixteen, Samantha Smith’s innocence was shattered in the blink of an eye. She kept the pain to herself for three years, burying her terrible secret beneath black clothes and black makeup, afraid to tell anyone. The price for her silence was the loss of her happiness and all of her friends. After moving from stuffy Washington D.C. to laid back San Diego, where Samantha is now a freshman at San Diego University, she is determined to find new friends and reclaim her optimistic spirit. Having thrown away her goth exterior, she hopes that her new sunny look will heal her wounds. Dreaming of adventure, she wishes to escape the humdrum middle-class existence that has repressed her fiery nature for as long as she can remember. But her parents are pressuring her to major in Accounting because it’s the safe thing to do. Samantha secretly considers ditching the business major to study Art, a choice that would horrify her parents if they ever found out. When Samantha crosses paths with a troubled, handsome, tattoo-clad bad boy, her life spins into overdrive, and Samantha finds herself juggling more adventure than she ever dreamed possible.
Author :
Publisher :
ISBN 13 :
Total Pages : 746 pages
Book Rating : 4.F/5 ( download)
Download or read book Emmy written by and published by . This book was released on 2004 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Howard
Publisher : Routledge
ISBN 13 : 1351321072
Total Pages : 255 pages
Book Rating : 4.3/5 (513 download)
Download or read book Families written by Jane Howard and published by Routledge. This book was released on 2022-02-16 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Families' Jane Howard informally visits many dozens of families and tries to discover what makes the best ones work so well. Families are not dying, she finds, although they are evolving in various ways. From the tightest-knit nuclear family or extended clan to the most fragile new commune, the family in one guise or another remains everybody's most basic hold on reality. We may run away from our families as many do, but no sooner do we escape than we find another one, often very much like it. Sympathetically, with immense thrust, she crosses the continent to discover families' myths, jokes, and rituals. She leafs through their scrapbooks, sits on their porches, and takes part, when she can, in their feasts and celebrations. She talks to a father of eighteen, several double first cousins, stepchildren, multiple godmothers, an honorary relative of an Indian tribe, and a nine-year-old boy who has no family but his mother. She sits with a matriarch on the front stoop of a ghetto house, goes camping with a family in Mexico, has Thanksgiving with another in Iowa, and orders pizza with a Greek clan in Massachusetts. Howard reports on visits to conventional Southern and Jewish households and to innovative ones whose members, lacking a common history, plan on building common futures as if water were after all as thick as blood. She examines the notion that "there are ways and ways of achieving kinship, of which birth and marriage are only the most obvious." Millions of clans and families all over the United States continue to celebrate, quarrel, disband, reunite, and endure. Jane Howard makes us realize how our lives are interwoven both with the families we are born into and with those we invent as we go through life. 'Families' is compassionate, provocative, and profound. The paperback edition of this important work will be essential reading for all those with an interest in the study of familial bonds, particularly sociologists, anthropologists, and psychologists.
Author : Dale C. Spencer
Publisher : Routledge
ISBN 13 : 1136499156
Total Pages : 225 pages
Book Rating : 4.1/5 (364 download)
Download or read book Ultimate Fighting and Embodiment written by Dale C. Spencer and published by Routledge. This book was released on 2013-06-19 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixed martial arts (MMA) is an emergent sport where competitors in a ring or cage utilize strikes (punches, kicks, elbows and knees) as well as submission techniques to defeat opponents. This book explores the carnal experience of fighting through a sensory ethnography of MMA, and how it transgresses the cultural scripts of masculinity in popular culture. Based on four years of participant observation in a local MMA club and in-depth interviews with amateur and professional MMA fighters, Spencer documents fighters' training regimes and the meanings they attach to participation in the sport. Drawing from the philosophical phenomenology of Martin Heidegger, Maurice Merleau-Ponty and Jean-Luc Nancy, this book develops bodies-centered ontological and epistemological grounding for this study. Guided by such a position, it places bodies at the center of analysis of MMA and elucidates the embodied experience of pain and injury, and the sense and rhythms of fighting.
Author : James Villepigue
Publisher : Rodale Books
ISBN 13 : 1605298050
Total Pages : 339 pages
Book Rating : 4.6/5 (52 download)
Download or read book Alpha Male Challenge written by James Villepigue and published by Rodale Books. This book was released on 2009-09-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Author : Don Cherry
Publisher : Anchor Canada
ISBN 13 : 0385681100
Total Pages : 258 pages
Book Rating : 4.3/5 (856 download)
Download or read book Straight Up and Personal written by Don Cherry and published by Anchor Canada. This book was released on 2015-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no holding him back. Known for his opinions--and unabashed expression of them--Don Cherry has been causing debate for decades. Topics on "Coach's Corner" sometimes veer away from sports and on to other matters that are near and dear to Cherry's heart: the war in Afghanistan and politics, among many others. In Straight Up and Personal, Cherry shares his thoughts on a broader range of issues than he ever has before. He shares some of his personal experiences on and off the ice, and offers the lessons he's learned along the way. This is Don Cherry: straight up and personal.
Author : Rodney Carrington
Publisher : Center Street
ISBN 13 : 1599950588
Total Pages : 240 pages
Book Rating : 4.5/5 (999 download)
Download or read book Coming Clean written by Rodney Carrington and published by Center Street. This book was released on 2007-09-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chart-topping comedian Rodney Carrington offers up his first book helping of the Texas-sized, down-home humor that has sold out his comedy tour across the nation.
Author : Eva Leveton, MS, MFC
Publisher : Springer Publishing Company
ISBN 13 : 0826122647
Total Pages : 222 pages
Book Rating : 4.8/5 (261 download)
Download or read book A Clinician's Guide to Psychodrama written by Eva Leveton, MS, MFC and published by Springer Publishing Company. This book was released on 2001-04-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this update of a popular text, Leveton draws from the works of Moreno, Erickson, Satir, and Perls. She fashions a psychodramatic approach that will help therapists practice more effective group work. New to this edition is material on drama therapy and supervision in institutional settings. "...a delightful and informative journey into a world of psychodrama for both the experienced and newly-trained timid clinician. Ms. Leveton has clearly vitalized the use of psychodrama." -- (about the second edition) "...relevant, alive and exceedingly helpful." --Virginia Satir, From the Foreword to the first edition
