The War On Sleep How It Started How We Lost How You Can Recover

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The War On Sleep: How it Started. How We Lost. How You Can Recover.

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Author : Michael Voss
Publisher : Publisher Services
ISBN 13 : 9780578176024
Total Pages : 200 pages
Book Rating : 4.1/5 (76 download)

Book Synopsis The War On Sleep: How it Started. How We Lost. How You Can Recover. by : Michael Voss

Download or read book The War On Sleep: How it Started. How We Lost. How You Can Recover. written by Michael Voss and published by Publisher Services. This book was released on 2020-09-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Improve Your Sleep Quality & Wake Up Energized Every Single Day! If you are looking for an all-inclusive sleep book that will allow you to gain an in-depth understanding of sleep, look no further. Introducing "The War On Sleep: How It Started. How We Lost. How You Can Recover" By Michael Voss! Unlike all those sleep books that are packed with endless clichés about sleep, this comprehensive sleep training guide leaves no stone unturned when it comes to why we sleep, how to sleep better, and how to build healthy sleep habits. By the end of this game-changing book about sleep, you will be able to: ✅ Start Measuring Your Sleep Quality & Learn How To Improve It ✅ Fall Asleep Faster Without Using Sleep Medications ✅ Supercharge Your Memory, Focus, Energy Levels & Productivity Why Choose This Sleep Solutions Book? Michael Voss, the author of this eye-opening better sleep book, has spent 15 years researching sleep patterns, insomnia, sleep deprivation, sleep meditation techniques, and has collected over 2,000 nights' worth of sleep data. What Are You Waiting For? Click "Buy Now" & Invest In Your Sleep - Starting Tonight!

Why We Sleep

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Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The David Connection

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Author : Basil Taher
Publisher : Lulu.com
ISBN 13 : 1775203301
Total Pages : 408 pages
Book Rating : 4.7/5 (752 download)

Book Synopsis The David Connection by : Basil Taher

Download or read book The David Connection written by Basil Taher and published by Lulu.com. This book was released on 2018-03-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixty years after her liberation from a Nazi death camp, Ingrid is still a prisoner of war. Like other Holocaust survivors, she is haunted by the atrocities inflicted on her, but she suffers even more by misplaced guilt and shame that has a profound effect on her relationships. A boy she once knew in Germany is now a successful businessman living under an assumed name in South America. While Oscar's life is motivated by the prejudice and hatred within the neo-Nazi movement, Ingrid's loving family in Detroit is challenged by religious identity as well as the cancer that seems an unfair blow to a woman who has already endured so much. The probability of their adult children ever meeting each other was unlikely, but with fatal consequences. The David Connection is an epic historical drama that explores filial loyalty in the shadow of unfathomable loathing, as well as the tests of spirituality and love.

Option B

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Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Amanda's Adventures through the Wormhole

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Author : Dale Sands
Publisher : Dale Sands
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

Book Synopsis Amanda's Adventures through the Wormhole by : Dale Sands

Download or read book Amanda's Adventures through the Wormhole written by Dale Sands and published by Dale Sands. This book was released on 2021-01-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman ends up along way from home after the first test of Earths first faster than life spacecraft. There might not be a way back.

Clinician's Guide to Treating Stress After War

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Author : Julia M. Whealin
Publisher : John Wiley & Sons
ISBN 13 : 0470282150
Total Pages : 194 pages
Book Rating : 4.4/5 (72 download)

Book Synopsis Clinician's Guide to Treating Stress After War by : Julia M. Whealin

Download or read book Clinician's Guide to Treating Stress After War written by Julia M. Whealin and published by John Wiley & Sons. This book was released on 2008-07-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinician's Guide to Treating Stress After War: Education and Coping Interventions for Veterans outlines clear strategies that mental health professionals can use to help war returnees become better able to negotiate common problems that diminish the quality of their day-to-day life. A powerful and practical resource, this guide assists professionals to increase each individual's sense of control over his or her life.

Conditio Sine Qua Non

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Author : Gery Apostolova
Publisher : AuthorHouse
ISBN 13 : 1728391253
Total Pages : 288 pages
Book Rating : 4.7/5 (283 download)

Book Synopsis Conditio Sine Qua Non by : Gery Apostolova

Download or read book Conditio Sine Qua Non written by Gery Apostolova and published by AuthorHouse. This book was released on 2019-09-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an imagined story told in the first person as a dream; that is why the avatar adopted by the storyteller is that of a dreamweaver.

A Skeleton and a Lich

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Author : Michael Chatfield
Publisher : MICHAEL CHATFIELD PUBLICATIONS INC.
ISBN 13 : 1989377726
Total Pages : 130 pages
Book Rating : 4.9/5 (893 download)

Book Synopsis A Skeleton and a Lich by : Michael Chatfield

Download or read book A Skeleton and a Lich written by Michael Chatfield and published by MICHAEL CHATFIELD PUBLICATIONS INC.. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where magic and mayhem reign, Anthony and Claire are back, and their love story is still as epic as ever. Star-crossed lovers? The mage and her knight? The Fool and the Genius, the world’s oddest couple? Their tale has all the twists and turns of a classic romance, but with a dash of humor that only Anthony could provide. It only took him nearly 1,000 times to ask Claire out on a date, after all. But who's counting? As their love rekindles, so do the perils of Dena. War is looming on the horizon as humans and beast kin mobilize for a battle that could reshape the very foundations of their world. And they're not the only group on the move. The time has come for the Guardians to return to Dena. The Guardian of the Light and the ex-Guardian Battle Mage step forward together once more side by side.

The Sleeping Car Conductor

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Author :
Publisher :
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.:/5 (334 download)

Book Synopsis The Sleeping Car Conductor by :

Download or read book The Sleeping Car Conductor written by and published by . This book was released on 1918 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Extracts from a Diary During the War

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Author : Dame Kathleen Courtney
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.:/5 (334 download)

Book Synopsis Extracts from a Diary During the War by : Dame Kathleen Courtney

Download or read book Extracts from a Diary During the War written by Dame Kathleen Courtney and published by . This book was released on 1927 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weekly Compilation of Presidential Documents

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Author :
Publisher :
ISBN 13 :
Total Pages : 662 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Weekly Compilation of Presidential Documents by :

Download or read book Weekly Compilation of Presidential Documents written by and published by . This book was released on 1994 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Herald and Presbyter

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Author :
Publisher :
ISBN 13 :
Total Pages : 864 pages
Book Rating : 4.A/5 ( download)

Book Synopsis Herald and Presbyter by :

Download or read book Herald and Presbyter written by and published by . This book was released on 1917 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Start Ex

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Author : James Colson
Publisher : Booktango
ISBN 13 : 1468955861
Total Pages : 90 pages
Book Rating : 4.4/5 (689 download)

Book Synopsis Start Ex by : James Colson

Download or read book Start Ex written by James Colson and published by Booktango. This book was released on 2015-02-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Maintainer is the last living Crew Chief after a war started by mad power hungry fools. Join him as the fighter aircraft come alive in time to face the final evil in one last battle of good against evil.

The Wound and the Dream

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Author : Cary Nelson
Publisher : University of Illinois Press
ISBN 13 : 9780252070709
Total Pages : 348 pages
Book Rating : 4.0/5 (77 download)

Book Synopsis The Wound and the Dream by : Cary Nelson

Download or read book The Wound and the Dream written by Cary Nelson and published by University of Illinois Press. This book was released on 2002 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the United States and other powers declined to help fight fascist power at the onset of the Spanish Civil War, forty thousand private citizens from fifty-two countries rallied to join the International Brigade's defense of the Spanish Republic. Born out of the struggle between fascism and democracy and considered the first battle of World War II, the Spanish Civil War holds tremendous ideological significance and has inspired a remarkable range of American poetry. The Wound and the Dream represents the sixty-year tradition of American poetic responses to the Spanish Civil War and provides an overview of progressive American poetry as a whole. Four of the featured poets--Alvah Bessie, William Lindsay Gresham, James Neugass, and Edwin Rolfe--were members of the International Brigade. Their poetry appears alongside lesser-known works by some of the greatest American poets of the twentieth century, including Wallace Stevens, Edna St. Vincent Millay, Randall Jarrell, Langston Hughes, and Philip Levine. Cary Nelson's introduction discusses the collective nature of the poems, puts them in their international context, and provides a sturdy framework for interpreting the Spanish Civil War as a historical conjecture that has dramatically altered the ways we read and write poetry. The book also includes a brief biography of each poet and a glossary of related terms.

But This is Our War

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Author : Grace Morris Craig
Publisher : University of Toronto Press
ISBN 13 : 1442637757
Total Pages : 217 pages
Book Rating : 4.4/5 (426 download)

Book Synopsis But This is Our War by : Grace Morris Craig

Download or read book But This is Our War written by Grace Morris Craig and published by University of Toronto Press. This book was released on 1981-12-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pembroke. August 4, 1914. On a verandah in town four young people anxiously await news that will change irrevocably the course of their lives. A fifth arrives, out of breath, with the latest bulletin from the telegraph office. War has been declared – and it is their war. At the age of ninety, Grace Craig looks back to her youth and tells the story of the impact of the Great War on her family and friends. Letters from the young men on the Western Front are interwoven with her own memories of the war. Her brother Basil, youngest officer in the No. 1 Canadian Tunnelling Company, fights underground driving mineshafts deep below the tortured earth of no man's land; later, as an observer in the Royal Flying Corps, he flies above the enemy lines amidst the bursting shells. His older brother Ramsey, a lieutenant in the 38th Battalion, fights in the constant mud on the ground, and must lead his men 'over the top' in the face of enemy fire. At home their sister knits socks and scarves, packs boxes to be sent overseas, serves vast quantities of apple pie and ice cream in the canteen at nearby Camp Petawa, and leads the assembled troops in stirring war songs. In November 1916 she braves the U boats and the North Atlantic to spend time with her brothers while they are on leave in England. Divided by danger and distance, letters alone allowed contact. The soldiers yearned for everyday news of home; and in Pembroke one waited for, and kept forever, those precious scraps of paper from beyond the sea. But This is Our War is a moving, absorbing document of young Canadians at war.

The Resonance War

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Author : Marise Morland
Publisher : Fiction4All
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

Book Synopsis The Resonance War by : Marise Morland

Download or read book The Resonance War written by Marise Morland and published by Fiction4All. This book was released on 2024-08-29 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A time capsule, left by the remnants of Celestra's first civilsation, is found and deciphered. It contains a warning: the asteroid which decimated them was under propulsion, and whoever launched the unprovoked attack is still out there. After a freak communications glitch alerts this ancient enemy, Celestra is invaded by an invisible, synthetic bio-swarm. The Celestrians have but one defence. Their own children.

Pennsylvania Stockman and Farmer

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Author :
Publisher :
ISBN 13 :
Total Pages : 556 pages
Book Rating : 4.E/5 ( download)

Book Synopsis Pennsylvania Stockman and Farmer by :

Download or read book Pennsylvania Stockman and Farmer written by and published by . This book was released on 1928 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: