The Vitamin Solution

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The Vitamin Solution

Author : Romy Block
Publisher : She Writes Press
ISBN 13 : 1631520156
Total Pages : 309 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Vitamin Solution by : Romy Block

Download or read book The Vitamin Solution written by Romy Block and published by She Writes Press. This book was released on 2015-11-17 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues could be improved with vitamins—if they only knew how to use them. In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible, language, they explain which vitamins and supplements can be helpful, which can be harmful, and which are altogether unnecessary; explore health topics including migraine, hair loss, fatigue, irritable bowel syndrome, hot flashes, and more; and address preventive care, providing insights on topics such as screening tests, weight loss, and preserving memory. Illuminating and accessible, The Vitamin Solution is an indispensable guide to safely incorporating vitamins and supplements into any lifestyle—one that will leave readers educated, informed, and armed with simple, everyday strategies for bettering their health.

The Vitamin Solution

Author : Romy Block
Publisher :
ISBN 13 : 9781631520143
Total Pages : 0 pages
Book Rating : 4.5/5 (21 download)

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Book Synopsis The Vitamin Solution by : Romy Block

Download or read book The Vitamin Solution written by Romy Block and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Romy Block and Arielle Levitan cut through all of the conflicting data about vitamins to provide readers with a concise, medically sound approach to vitamin use as a means of feeling better and enhancing health.

Dr. Atkins' Vita-Nutrient Solution

Author : Robert C. Atkins
Publisher : Simon and Schuster
ISBN 13 : 9781439135013
Total Pages : 416 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Dr. Atkins' Vita-Nutrient Solution by : Robert C. Atkins

Download or read book Dr. Atkins' Vita-Nutrient Solution written by Robert C. Atkins and published by Simon and Schuster. This book was released on 2011-05-24 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.

The Vitamin D Solution

Author : Michael F. Holick
Publisher :
ISBN 13 : 9781101222737
Total Pages : 309 pages
Book Rating : 4.2/5 (227 download)

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Book Synopsis The Vitamin D Solution by : Michael F. Holick

Download or read book The Vitamin D Solution written by Michael F. Holick and published by . This book was released on 2010 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing the role of Vitamin D deficiency in chronic health conditions, a program for implementing safe moderate quantities of sunlight into a lifestyle also provides anecdotes and case studies that have demonstrated effective treatments.

The Doctor's Complete Guide to Vitamins and Minerals

Author : Mary Dan Eades
Publisher : Dell
ISBN 13 : 0440236452
Total Pages : 578 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Doctor's Complete Guide to Vitamins and Minerals by : Mary Dan Eades

Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.

Eat Your Vitamins

Author : Mascha Davis
Publisher : Adams Media
ISBN 13 : 150721135X
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Eat Your Vitamins by : Mascha Davis

Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Healing with Vitamins

Author : Editors of Rodale Health Books
Publisher : Rodale Books
ISBN 13 : 1605296643
Total Pages : 612 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Healing with Vitamins by : Editors of Rodale Health Books

Download or read book Healing with Vitamins written by Editors of Rodale Health Books and published by Rodale Books. This book was released on 2009-03-17 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one's best insurance against illness. What's more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won't have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes: - important information on controversial supplements such as beta carotene and vitamin E - helpful guidelines for choosing the most effective supplements - the lowdown on medications that can deplete key vitamins and minerals - condition-specific food remedies that can support the healing process - in-depth instructions for using supplements safely Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.

The Vitamin D Solution

Author : Michael F. Holick Ph.D., M.D.
Publisher : Penguin
ISBN 13 : 110122293X
Total Pages : 336 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Vitamin D Solution by : Michael F. Holick Ph.D., M.D.

Download or read book The Vitamin D Solution written by Michael F. Holick Ph.D., M.D. and published by Penguin. This book was released on 2010-04-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on vitamin D reveals the missing link to achieving optimal health Vitamin D deficiency is the most common medical condition in the world. In America alone, over 200 million people lack sufficient levels of vitamin D and may consequently suffer from chronic health conditions, ranging from daily annoyances like fatigue and pain to life-threatening illnesses such as diabetes, heart disease, and cancer. But few people know why vitamin D is so important and what they can do to avoid the myriad ailments associated with deficiency, including heart disease, cancer, and osteoporosis. There is no better person to demystify this vitamin and showcase its place in human health than author Michael F. Holick, M.D., Ph.D.-the father of modern vitamin D research. With more than three decades spent studying the relationship between vitamin D, limited sun exposure, and human well-being, Dr. Holick shares his findings on how combining the natural curative properties of the sun along with small lifestyle changes can help everyone to live a substantially healthier life. Armed with a three-step plan incorporating safe amounts of sun exposure, the right supplementation, and eating foods rich in vitamin D, Dr. Holick provides prescriptive advice for anyone- from relatively healthy people to those suffering from chronic or even fatal diseases- on how to easily rebuild and maintain optimal levels of this essential hormone. Rich with anecdotes and entertaining case studies, The Vitamin D Solution also presents research from around the world to serve as a wake-up call on this potentially lifesaving hormone for health.

Power of Vitamin D

Author : Sarfraz Zaidi, MD
Publisher : Sarfraz Zaidi, MD
ISBN 13 : 1432748106
Total Pages : 240 pages
Book Rating : 4.4/5 (327 download)

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Book Synopsis Power of Vitamin D by : Sarfraz Zaidi, MD

Download or read book Power of Vitamin D written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2013-08-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamin D is crucial to our health, yet most people are low in this vital vitamin - despite the vitamins they take, the foods they eat, the milk they drink or the sun exposure they receive. In Power of Vitamin D you will learn:?Çó Why we are facing a true Epidemic of Vitamin D deficiency.?Çó The crucial role Vitamin D can play in the Prevention as well as Treatment of various Cancers.?Çó How Vitamin D can help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.?Çó How Vitamin D can Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.?Çó The vital role of Vitamin D in the normal functioning of the Immune System.?Çó How Vitamin D can Prevent as well as Treat the Common Cold, Tuberculosis, Asthma, Thyroid Diseases, M.S., Lupus and Arthritis.?Çó The essential role of Vitamin D during Pregnancy for Mothers and Babies.?Çó Doctors frequently miss the Diagnosis of Vitamin D deficiency because they often order the wrong test.?Çó The right test to Diagnose Vitamin D deficiency.?Çó The best way to Prevent and Treat Vitamin D deficiency. ?Çó Vitamin D Toxicity and how to Prevent it. ?Çó Not just theoretical knowledge, but detailed, practical information from actual Case Studies.

Summary of The Vitamin Solution – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of The Vitamin Solution – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The Vitamin Solution – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Vitamin Solution – Two Doctors Clear the Confusion about Vitamins and Your Health presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Vitamin Solution presents a lucid picture of the world of vitamins in order to assist you in determining whether or not you require them, why you might require them, and how they can make your day-to-day life better. Find out which vitamins are necessary for a healthy body and mind and how you can put yourself on the path to better living by cutting through the clutter and confusion and finding out which vitamins are essential. The Vitamin Solution summary includes the key points and important takeaways from the book The Vitamin Solution by Dr. Romy Block & Dr. Arielle Levitan. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Fortify Your Life

Author : Tieraona Low Dog,
Publisher : National Geographic Books
ISBN 13 : 1426216688
Total Pages : 340 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Fortify Your Life by : Tieraona Low Dog,

Download or read book Fortify Your Life written by Tieraona Low Dog, and published by National Geographic Books. This book was released on 2016 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a trusted guide to the supplements aisle. In today's world, even people who eat well don't necessarily get all the nutrients they need. Many of us rely on various vitamins, minerals, and nutraceuticals -- but the number of products on the market is overwhelming. In these pages, acclaimed integrative health physician Tieraona Low Dog shows you how to separate the truly healthful form the hype. - Jacket.

The Sunlight Solution

Author : Laurie Winn Carlson
Publisher : Prometheus Books
ISBN 13 : 1615923632
Total Pages : 246 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis The Sunlight Solution by : Laurie Winn Carlson

Download or read book The Sunlight Solution written by Laurie Winn Carlson and published by Prometheus Books. This book was released on 2009-12-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this informative overview of an often-neglected topic, Carlson examines the historical and cultural factors that have created an indoor lifestyles and the medical evidence that suggests that people need to get out in the sun.

Vitamin D For Dummies

Author : Alan L. Rubin
Publisher : John Wiley & Sons
ISBN 13 : 0470891750
Total Pages : 293 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Vitamin D For Dummies by : Alan L. Rubin

Download or read book Vitamin D For Dummies written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2011-06-07 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more. This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade." Coverage of how Vitamin D works, and how much is needed for disease prevention How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.

Encyclopedia of Nutritional Supplements

Author : Michael T. Murray, N.D.
Publisher : Harmony
ISBN 13 : 9780761504108
Total Pages : 580 pages
Book Rating : 4.5/5 (41 download)

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Book Synopsis Encyclopedia of Nutritional Supplements by : Michael T. Murray, N.D.

Download or read book Encyclopedia of Nutritional Supplements written by Michael T. Murray, N.D. and published by Harmony. This book was released on 1996-07-24 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts, including information on the following: • deficiency signs / symptoms • recommended dietary allowance • beneficial effects • available forms • principal uses • dosage ranges • safety issues • interactions Based on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more.

Vitamins. Life ́s Hidden Miracle.

Author : Andreas Jopp
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781475040876
Total Pages : 0 pages
Book Rating : 4.0/5 (48 download)

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Book Synopsis Vitamins. Life ́s Hidden Miracle. by : Andreas Jopp

Download or read book Vitamins. Life ́s Hidden Miracle. written by Andreas Jopp and published by Createspace Independent Publishing Platform. This book was released on 2012-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestseller has already been translated into 14 languages. Andreas Jopp is one of the most prominent nutritionists in Germany. BIO-SUBSTANCES FOR BETTER PERFORMANCE AND IMPROVED HEALTH Would you fill your sports car with heating oil and expect optimal performance? Well of course not! But why then do we fill up our own bodies all too often with nutrient-poor junk food? We can only perform as well as our metabolism works. And our metabolism needs the right vitamins to perform at its best. Do you often find yourself feeling drained instead of fighting fit at the end of the day? Then there's something amiss with your supply of essential vitamins and minerals. And giving your body more essential substances will have a positive effect in four areas: - longer-lasting daily physical and mental performance - improved resistance to stress - improved psychological stability and mood - more effective immune responses Healthy nutrition and additional micronutrients are your best possible health insurance. Because having the right vitamin levels in your bloodstream will reduce your risk of cancer, cardiovascular disease, dementia, osteoporosis and depression. It will increase your cell repair and also protect your cells from premature aging. And that's an effect that can be measured. Learn more about the latest nutritional research. Vitamins are life ́s hidden miracle. A practical guide to vitamins: - How common are vitamin deficiencies and what are its consequences? - Who has an increased need? Factors like sport, stress, genetics, age and illness. - Minimum and optimal intake. Everything you need to know about the upper limit of vitamin and mineral intake. - What you should look out for when your multivitamins. Press Reviews "Andreas Jopp is a superb journalist who translates complex research into fascinating copy. The book is an investment in tomorrow for you and your family." Berliner Morgenpost "Accurately researched and full of compelling facts. A wealth of useful information for better health." Hamburger Abendblatt

Beyond the Pill

Author : Jolene Brighten
Publisher : HarperCollins
ISBN 13 : 0062847112
Total Pages : 384 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Beyond the Pill by : Jolene Brighten

Download or read book Beyond the Pill written by Jolene Brighten and published by HarperCollins. This book was released on 2019-01-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

Vitamins

Author : George F. M. Ball
Publisher : John Wiley & Sons
ISBN 13 : 1405148101
Total Pages : 450 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis Vitamins by : George F. M. Ball

Download or read book Vitamins written by George F. M. Ball and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This single-source reference draws together the current knowledge of the vitamins’ biological properties in the context of human nutrition. Vitamins are co-enzymes, antioxidants or precursors of hormones and are therefore involved in a great many biochemical and physiological processes. They play a vital role in the maintenance of health, and there is evidence that dietary sources of vitamins have beneficial effects in the prevention of heart-related diseases, bone diseases and possibly cancer. Following introductory chapters on historical and nutritional aspects of vitamins, the next four chapters cover relevant and detailed aspects of physiology and functional anatomy, biochemistry, immunology and the regulation of protein synthesis by nuclear hormone receptors. These background chapters, supported by a glossary of terms, provide the scientific principles upon which vitamin functions are based. The following thirteen chapters deal with each vitamin in turn. Subject areas include chemical structure, intestinal absorption, transport, metabolism, biochemical and physiological actions, immunoregulatory properties, deficiency-related diseases and potential toxicity. An extensive bibliography refers the reader to the original research literature. Vitamins is aimed at nutritionists, biochemists, physiologists and physicians whether they be researchers, teachers or students. Food scientists, food technologists and many others working in the health professions will also find much of use and interest in the book. The inclusion of the theoretical principles in the background chapters makes the book an ideal starting point for those working outside the area who need a solid overview of the subject.