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The Vitality Map
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Book Synopsis The Vitality Map by : Deborah Zucker
Download or read book The Vitality Map written by Deborah Zucker and published by Lomaserena Press. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most health solutions don't go deep enough. They focus on symptoms, ingredients, habits, diets, and exercises. In THE VITALITY MAP: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, naturopathic physician Dr. Deborah Zucker goes below the symptoms to transform your fundamental relationship to health.
Book Synopsis The Wellness Map by : Maurine Kirlin
Download or read book The Wellness Map written by Maurine Kirlin and published by Independently Published. This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a life-changing journey towards vitality and well-being? A transformative guide that will empower you to navigate the intricate pathways of wellness and unlock your true potential. "The Wellness Map" serves as your compass, illuminating the way towards a life of vitality and fulfillment. You will learn to assess your current state, identify your strengths, and uncover areas for improvement, setting the stage for transformative growth. Through powerful self-reflection exercises, you will gain clarity on your values, aspirations, and desires, fueling your journey towards wellness. But setting goals is just the beginning. This book equips you with the tools to create SMART goals-specific, measurable, attainable, relevant, and time-bound-ensuring that your aspirations are not merely dreams but tangible milestones on your path to vitality. By prioritizing your goals based on your unique needs, you will harness the true potential of your well-being. With the foundations firmly laid, "The Wellness Map" guides you through a diverse range of strategies and practices to nurture your physical, mental, and emotional well-being. From exercises and movement to nutrition and healthy eating, from stress management techniques to mindfulness and self-care practices, you will uncover a treasure trove of practices to enhance your vitality and resilience. But wellness doesn't stop there. "The Wellness Map" invites you to explore the deeper realms of your being, fostering your spiritual well-being. Engage in meditation and reflection to cultivate inner peace and clarity. Uncover your personal beliefs and values, seeking meaning and purpose in your everyday life. Discover how spirituality intertwines with your overall well-being, creating a sense of connectedness and fulfillment. And let us not forget the power of human connection. "The Wellness Map" emphasizes the importance of nurturing relationships and building a support network. Dive into the art of nurturing meaningful connections, fostering a sense of belonging, love, and support. Engage in community involvement and experience the profound impact of social connections on your well-being. Of course, challenges and obstacles are an inevitable part of any wellness journey. "The Wellness Map" equips you with strategies to overcome common barriers, providing the tools to navigate through setbacks and emerge stronger on the other side. Additionally, it emphasizes the importance of seeking professional help and support when needed, reminding you that you are never alone in your journey. As you integrate the wisdom of "The Wellness Map" into your life, you will establish healthy habits and routines that sustain your well-being. Discover the joy of creating a personalized wellness plan that resonates with your unique needs and preferences. Learn to monitor your progress and adjust your plan along the way, ensuring that your journey remains dynamic and aligned with your evolving self. "The Wellness Map" also celebrates your successes and milestones, reminding you to acknowledge and appreciate the progress you make. Embrace the encouragement and motivation that flows through these pages, empowering you to take bold steps towards vitality and fulfillment. Are you ready to embark on a journey that will shape the course of your well-being? "The Wellness Map: Navigating Your Journey to Vitality" is your guide, your companion, and your roadmap to a life of radiant health, joy, and fulfillment. Get your copy now and start your transformation today!
Download or read book Peak Vitality written by Jeanne House and published by Elite Books. This book was released on 2008-03-31 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often strive for our peak of accomplishment: peak health, peak wealth, peak performance. The idea for this anthology came from a further question that is both simple but provocative: "What if we could exceed the upper limits of our performance?" What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant? What would happen if rather than seeking 100% of the good that might come to us, we pushed past our boundaries, and pictured what 112% might look like? What would happen if we took our upper limits of vision as a baseline, rather than a ceiling? Could we be happier, more abundant, and healthier than our wildest dreams? That's what Peak Vitality is all about. It calls us to examine the thresholds of our thinking, feeling and experiencing then go beyond what we believe we're capable of. Includes chapters from bestselling authors such as Wayne Dyer, Christiane Northrup, Candace Pert, Deepak Chopra, Julia Cameron, Riane Eisler, Dean Ornish, and many more!
Book Synopsis A Map of the Night by : David Wagoner
Download or read book A Map of the Night written by David Wagoner and published by University of Illinois Press. This book was released on 2010-10-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Wagoner’s wide-ranging poetry buzzes and swells with life. Woods, streams, and fields fascinate him--he happily admits his devotion to Thoreau--but so do people and their habits, dear friends and family, the odd poet, and strangers who become even stranger when looked at closely. In this new collection, Wagoner catches the mixed feelings of a long drive, the sensations of walking against a current, the difficulty of writing poetry with noisily amorous neighbors, and many more uniquely familiar experiences.
Book Synopsis The Vitality Imperative by : Mickey Connolly
Download or read book The Vitality Imperative written by Mickey Connolly and published by RDA Press, LLC. This book was released on 2016-10-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ever-present challenge for leaders is how to get more done with less time, money, and stress. The Vitality Imperative answers that challenge and gives leaders a reliable and actionable road map for creating and sustaining a humane and lasting approach to the thorniest challenges and opportunities modern organizations face. The Vitality Imperative will teach: • 7 key promises that connected leaders make to ignite and sustain vitality • Self-evident principles to provoke new thought and action • Engaging examples of these principles in action • Personal and team practices to test the principles and cultivate personal and organizational effectiveness. Based on over 25 years of research and application in Fortune 500 organizations on six continents around the?world, this book describes how connected leadershipTM builds a working culture of energized high performance, characterized by community, contribution, and choice. The Vitality Imperative is about return-on-effort. It’s about leading organizations in ways that produce great results and are deeply satisfying for both employees and shareholders.
Book Synopsis Maps for Psychoanalytic Exploration by : Parthenope Bion Talamo
Download or read book Maps for Psychoanalytic Exploration written by Parthenope Bion Talamo and published by Routledge. This book was released on 2018-05-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maps for Psychoanalytic Exploration brings together the author's main works, until now published only in Italian. They are made available to a wider readership in this volume through a translation into English by Shaun Whiteside, supported by the generosity of the members of the Melanie Klein Trust. In these chapters the author explores important implications of her father's ideas at different levels of psychic and social organisation. Her writing is very clear and, as Dr Anna Bauzzi, the Editor of the Italian edition, writes in her Introduction, the quality of it makes many of Bion's ideas more accessible, without any reduction of their complexity.
Download or read book The Passionate Life written by Karpel and published by . This book was released on 2018-07-10 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Passionate Life: Creating Vitality and Joy at Every Age is a guide for all who want to live a more vital, joyful life! After all, Passion, Joy, and Vitality are not just for the young! They are meant for the young at heart no matter what our age. In The Passionate Life: Creating Vitality and Joy at Any Age, with the Foreword by The Barefoot Doctor, Dr. Mara interweaves her twenty-six plus years of expertise as a psychologist, her own personal experience, and the wisdom of today
Book Synopsis Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by : Amy J. Lanou
Download or read book Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs written by Amy J. Lanou and published by McGraw Hill Professional. This book was released on 2009-06-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, andtake calcium pills to improve our bone vitality. The problem is, they’re wrong.This groundbreaking guide uses the latest clinical studies and the most upto-date medical information to help you strengthen your bones, reduce therisk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof ofcalcium’s effectiveness, despite what doctors say, and why a low-acid diet isthe only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch "The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study
Book Synopsis 2024 the 8th International Conference on Energy and Environmental Science (ICEES 2024) by : Yanan Liu
Download or read book 2024 the 8th International Conference on Energy and Environmental Science (ICEES 2024) written by Yanan Liu and published by Springer Nature. This book was released on with total page 1052 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Map Men written by Steven Seegel and published by University of Chicago Press. This book was released on 2018-06-29 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just colorful clickbait or pragmatic city grids, maps are often deeply emotional tales: of political projects gone wrong, budding relationships that failed, and countries that vanished. In Map Men, Steven Seegel takes us through some of these historical dramas with a detailed look at the maps that made and unmade the world of East Central Europe through a long continuum of world war and revolution. As a collective biography of five prominent geographers between 1870 and 1950—Albrecht Penck, Eugeniusz Romer, Stepan Rudnyts’kyi, Isaiah Bowman, and Count Pál Teleki—Map Men reexamines the deep emotions, textures of friendship, and multigenerational sagas behind these influential maps. Taking us deep into cartographical archives, Seegel re-creates the public and private worlds of these five mapmakers, who interacted with and influenced one another even as they played key roles in defining and redefining borders, territories, nations—and, ultimately, the interconnection of the world through two world wars. Throughout, he examines the transnational nature of these processes and addresses weighty questions about the causes and consequences of the world wars, the rise of Nazism and Stalinism, and the reasons East Central Europe became the fault line of these world-changing developments. At a time when East Central Europe has surged back into geopolitical consciousness, Map Men offers a timely and important look at the historical origins of how the region was defined—and the key people who helped define it.
Book Synopsis Maps and Globes by : Perfection Learning Corporation
Download or read book Maps and Globes written by Perfection Learning Corporation and published by Turtleback. This book was released on 1986 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Handbook for Health by : Rebecca Westeren
Download or read book Handbook for Health written by Rebecca Westeren and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook for Health teaches us the necessary wisdom to find our way back from the ocean of external information into the deep, internal, healing waters of our body. Rebecca Westeren is an excellent navigator, taking the reader through the map of body, mind, and spirit, stopping at interesting places, including looking carefully at our inner landscape in all the different body systems, from the gut to the liver to endocrine glands to skin and more. You will see how all these seemingly diverse places intersect and are interrelated through how she guides you through every chapter and shares with you both ancient remedies and modern approaches to illness and symptoms in ways that everyone can understand. In addition, she allows the reader to zoom out into the expanse of the environment to look at pivotal issues like toxicity, movement, and foods. Simply put, this book is a compass - an easily accessible one that you can count on, that won't cause confusion or the sensation that you are drowning in too much overwhelm, and it will ultimately lead you to the calm, beautiful waters within that will be a beacon of light into your everyday.
Download or read book Rethinking Maps written by Martin Dodge and published by Routledge. This book was released on 2011-06-02 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maps are changing. They have become important and fashionable once more. Rethinking Maps brings together leading researchers to explore how maps are being rethought, made and used, and what these changes mean for working cartographers, applied mapping research, and cartographic scholarship. It offers a contemporary assessment of the diverse forms that mapping now takes and, drawing upon a number of theoretic perspectives and disciplines, provides an insightful commentary on new ontological and epistemological thinking with respect to cartography. This book presents a diverse set of approaches to a wide range of map forms and activities in what is presently a rapidly changing field. It employs a multi-disciplinary approach to important contemporary mapping practices, with chapters written by leading theorists who have an international reputation for innovative thinking. Much of the new research around mapping is emerging as critical dialogue between practice and theory and this book has chapters focused on intersections with play, race and cinema. Other chapters discuss cartographic representation, sustainable mapping and visual geographies. It also considers how alternative models of map creation and use such as open-source mappings and map mash-up are being creatively explored by programmers, artists and activists. There is also an examination of the work of various ‘everyday mappers’ in diverse social and cultural contexts. This blend of conceptual chapters and theoretically directed case studies provides an excellent resource suited to a broad spectrum of researchers, advanced undergraduate and postgraduate students in human geography, GIScience and cartography, visual anthropology, media studies, graphic design and computer graphics. Rethinking Maps is a necessary and significant text for all those studying or having an interest in cartography.
Book Synopsis Civilization and Climate by : Ellsworth Huntington
Download or read book Civilization and Climate written by Ellsworth Huntington and published by . This book was released on 1922 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Environmental Basis of Society by : Franklin Thomas
Download or read book The Environmental Basis of Society written by Franklin Thomas and published by . This book was released on 1925 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Parks and Economic Development by : John L. Crompton
Download or read book Parks and Economic Development written by John L. Crompton and published by . This book was released on 2001 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parks and open space are not just beautiful, they are economically beneficial, too. But parks advocates and planners must be able to demonstrate that open spaces and recreational areas contribute to the community's economic vitality before local officials will lend their support. Securing and keeping political and financial support often requires repositioning a proposed project or facility in the minds of elected officials and other decision makers. This report explains how to measure and report the positive economic impact of parks and open space on the financial health of local businesses and government. Impact studies, graphs, charts, and other aids included in the report show how these contributions more than compensate for local tax dollars spent on acquiring, upgrading, and maintaining parks and other outdoor recreational areas. For example, parks planners can use a variety of economic impact measures, including sales, personal income, and employment, to show the positive economic effect on a community of visitors to parks and related attractions. Repositioning is a difficult, long-term process that requires changing entrenched public and bureaucratic attitudes and practices. Nonetheless, repositioning parks issues--aligning them with local economic development efforts--is both necessary and feasible. Once linked politically and psychologically with economic vitality and development, parks and open space projects are far more likely to find favor and sustained support from both elected officials and the general public. The report describes three different strategies that parks planners and agencies may use, alone or in combination, to reposition parks issues. This report is sponsored in part by the Wallace-Reader's Digest Funds, the Doris Duke Charitable Foundation, and the American Planning Association's City Parks Forum. It is the second in a series of three reports by the City Parks Forum. The first report is Parks, Recreation, and Open Space (PAS 497/498) by Alexander Garvin.
Book Synopsis The Power of Vital Force by : Rajshree Patel
Download or read book The Power of Vital Force written by Rajshree Patel and published by Hay House, Inc. This book was released on 2019-10-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave Asprey Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself-more swiftly and easily than you ever thought possible. Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: • What vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; • Tools to dial down the chatter of your racing mind and resolve your personal energy crisis; • Why traditional mindfulness meditation may not be your best path to inner peace; • Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and • Ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.
