The Virgin Diet Journal

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The Virgin Diet Journal

Author : Speedy Publishing LLC
Publisher :
ISBN 13 : 9781633837584
Total Pages : 50 pages
Book Rating : 4.8/5 (375 download)

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Book Synopsis The Virgin Diet Journal by : Speedy Publishing LLC

Download or read book The Virgin Diet Journal written by Speedy Publishing LLC and published by . This book was released on 2014-06-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Virgin Diet is an elimination diet that removes seven main food from your diet. These seven foods are likely to cause food intolerance. By removing them the Virgin Diet helps you lose 7 pounds in the first week, while helping your energy levels grow, clearing your skin of blemishes, and relieving joint pain. The Virgin Diet makes suggestions for healthier foods to replace those taken out. It also includes recipes and meal plans to help you make healthy and tasty selections that avoid the seven banned foods. Keeping a journal while dieting helps you maintain a realistic perspective of your progress, while holding you accountable and encouraging you to stay on track.

The Virgin Diet

Author : JJ Virgin
Publisher : Harlequin
ISBN 13 : 1459249127
Total Pages : 323 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis The Virgin Diet by : JJ Virgin

Download or read book The Virgin Diet written by JJ Virgin and published by Harlequin. This book was released on 2012-12-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

The Virgin Diet

Author : JJ Virgin
Publisher : Harlequin
ISBN 13 : 0373892713
Total Pages : 323 pages
Book Rating : 4.3/5 (738 download)

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Book Synopsis The Virgin Diet by : JJ Virgin

Download or read book The Virgin Diet written by JJ Virgin and published by Harlequin. This book was released on 2012-12-04 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: For listeners who are tired of counting calories without seeing results, or who find it impossible to lose weight, no matter how many calories they count or carbs they cut, and those who struggle with any type of inflammation.

The Virgin Diet Cookbook

Author : J.J. Virgin
Publisher : Grand Central Life & Style
ISBN 13 : 1455557048
Total Pages : 416 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Virgin Diet Cookbook by : J.J. Virgin

Download or read book The Virgin Diet Cookbook written by J.J. Virgin and published by Grand Central Life & Style. This book was released on 2014-02-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

JJ Virgin's Sugar Impact Diet

Author : J.J. Virgin
Publisher : Grand Central Life & Style
ISBN 13 : 1455577820
Total Pages : 368 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis JJ Virgin's Sugar Impact Diet by : J.J. Virgin

Download or read book JJ Virgin's Sugar Impact Diet written by J.J. Virgin and published by Grand Central Life & Style. This book was released on 2014-11-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! NEW YORK TIMES BESTSELLER If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

The Virgin Diet Cookbook

Author : 3M Company
Publisher :
ISBN 13 : 9781455557059
Total Pages : 357 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Virgin Diet Cookbook by : 3M Company

Download or read book The Virgin Diet Cookbook written by 3M Company and published by . This book was released on 2014-07-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion to the New York TimesTHE VIRGIN DIET COOKBOOK These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

The Virgin Diet

Author : Shortcut Summaries
Publisher : Createspace Independent Pub
ISBN 13 : 9781482718126
Total Pages : 64 pages
Book Rating : 4.7/5 (181 download)

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Book Synopsis The Virgin Diet by : Shortcut Summaries

Download or read book The Virgin Diet written by Shortcut Summaries and published by Createspace Independent Pub. This book was released on 2013-03-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding the key to unlock the secret to weight loss success has been the mission of society as a whole for years. So many people struggle with their weight as yo yo dieters. We do all the right things, live on low-fat, low-carb foods, deprive ourselves of desserts and exercise regularly.But for so many of us, the most we are successful at is losing the same 10 pounds, then always gaining them back, and then some. The truth of the matter is, your favorite “diet” foods may be to blame.In her groundbreaking program, nutrition and fitness expert JJ Virgin reveals what she discovered as the real secret behind weight gain – food intolerance. Negative reaction to some foods can trigger inflammation which causes symptoms like bloating, headaches, achy joints and weight gain.Following “The Virgin Diet,” you'll eat foods with anti-inflammatory properties to reset your metabolism and reclaim your health and avoid the 7 foods that are most likely to cause food intolerance. In addition to losing weight, this Plan can help you lose belly bloat, gain energy, clear up in inflammation--Plus look and feel younger!

Virgin Diet Review - Lose Weight, intelligently

Author : M. Usman
Publisher : Mendon Cottage Books
ISBN 13 : 1310343179
Total Pages : 48 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Virgin Diet Review - Lose Weight, intelligently by : M. Usman

Download or read book Virgin Diet Review - Lose Weight, intelligently written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-01-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Diet Review - Lose Weight, intelligently Table of Contents Prelude Getting Started Chapter 1: Overview Chapter 2: Diving Deeper Chapter 3: Foods to Drop The Cycles of Virgin Diet Chapter 1: Elimination Chapter 2: Reintroduction Chapter 3: Lifetime Diet Chapter 4: Virgin Diet Shakes Recipes Chapter 1: Salmon, Arugula & Red Quinoa Salad Chapter 2: Grilled Halibut with Pepper Salsa Chapter # 3: Lentil Nut Burgers Chapter # 4: Roasted Shrimp alongside Spaghetti Squash Chapter # 5: Tomatillo & Black Bean Soup Chapter # 6: Sweet Potato Black Bean Burger Chapter # 7: Roasted Brussels sprouts Chips Chapter # 8: Protein-Packed Salad Conclusion References Author Bio Prelude The Virgin Diet was created by J.J. Virgin, a nutritionist andcelebrity fitness expert since 1987. JJ was the author of the extremely popular book, “The Virgin Diet”, which is the basis for this book. If it wasn’t for her, this book might never have gotten into the pipeline. The weight-loss industry has become a multi-billion dollar venture with enterprises, medical field-experts,and nutritionists struggling to get the biggest slice of the profits. In this race for fame and fortune, some people actually work to make a product that would last a long time while many produce a one-time thing that willwaste the consumer’s money and health. The “Virgin Diet” is the former of the two cases. It is a tried and tested diet that will shave off extra pounds from your body using a systematic approach. So before you move on to forthcoming chapters, you must be absolutely focused and sure that this diet will work, as mental awareness is as important as the physical one! Assuming that you are new to this fitness-world; this book will get you nicely delved into the world of diets, especially “the Virgin Diet”. Don’t over think, make up your mind and get ready to get those calories off of you!

JJ Virgin's Sugar Impact Diet Cookbook

Author : J.J. Virgin
Publisher : Grand Central Life & Style
ISBN 13 : 1455577863
Total Pages : 288 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis JJ Virgin's Sugar Impact Diet Cookbook by : J.J. Virgin

Download or read book JJ Virgin's Sugar Impact Diet Cookbook written by J.J. Virgin and published by Grand Central Life & Style. This book was released on 2015-05-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Companion to JJ Virgin's Sugar Impact Diet JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. JJ Virgin's Sugar Impact Diet Cookbook provides all of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.

My Virgin Diet Recipes

Author : Stacy Longoria
Publisher : CreateSpace
ISBN 13 : 9781492975960
Total Pages : 154 pages
Book Rating : 4.9/5 (759 download)

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Book Synopsis My Virgin Diet Recipes by : Stacy Longoria

Download or read book My Virgin Diet Recipes written by Stacy Longoria and published by CreateSpace. This book was released on 2013-10-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazing Results On The Virgin Diet In Just 3 Weeks… With Gluten-Free, Soy-Free, Egg-Free, Dairy-Free, Peanut-Free, Corn-Free and Sugar-Free Recipes. Stacy Longoria, has been in love with food and cooking for as long as she can remember. After experiencing years of frustration trying to lose pounds of accumulated fat, she finally got her breakthrough. How Did She Do It? After watching an interview by TV host Drew Canole with the author and founder of the Virgin Diet, JJ Virgin, Stacy's life changed for good. Being on the Virgin Diet since January 2013, Stacy lost a staggering 17 pounds in just 3 weeks. As she continued on the diet, she started experimenting with her own recipes and got even more results. Finally, Stacy decided to share her success story and her specially created Virgin Diet recipes with countless others around the world. Special recognition is given to JJ Virgin for using her expertise in fitness and nutrition to change the lives of so many others. My Virgin Diet Cookbook Recipes The recipes in this book are fully Virgin Diet compliant and present a healthier alternative to the way people normally eat. By using these recipes week after week, soon it will be realized that it is a win-win approach. You'll find recipes for all 3 cycles of the Virgin Diet within the chapters, plus a helpful list of recommended food substitutes. The Cycle 1 recipes will be the most common recipes included, which means that all of these recipes are Gluten-Free, Soy-Free, Egg-Free, Dairy-Free, Peanut-Free, Corn-Free and Sugar-Free. Download this book and change your life—for good.

Six Weeks to Sleeveless and Sexy

Author : JJ Virgin
Publisher : Simon and Schuster
ISBN 13 : 1439190437
Total Pages : 220 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Six Weeks to Sleeveless and Sexy by : JJ Virgin

Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

The Elimination Diet Journal

Author : Speedy Publishing LLC
Publisher :
ISBN 13 : 9781633837683
Total Pages : 50 pages
Book Rating : 4.8/5 (376 download)

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Book Synopsis The Elimination Diet Journal by : Speedy Publishing LLC

Download or read book The Elimination Diet Journal written by Speedy Publishing LLC and published by . This book was released on 2014-07-18 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elimination diet is a diet catered to an individual's needs by removing the foods that cause problems to that person. For example, a person who suffers from lactose intolerance would eliminate milk product's from their diet. Keeping a journal while using an elimination diet is almost essential for many people. It is difficult to remember that certain foods are harmful, and this is especially true for someone new to the diet. Journals help a person remember their diet needs.

Virgin Diet Cookbook

Author : Katrina Abiasi
Publisher : Createspace Independent Pub
ISBN 13 : 9781495205590
Total Pages : 52 pages
Book Rating : 4.2/5 (55 download)

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Book Synopsis Virgin Diet Cookbook by : Katrina Abiasi

Download or read book Virgin Diet Cookbook written by Katrina Abiasi and published by Createspace Independent Pub. This book was released on 2013-08-30 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently following or considering starting the Virgin Diet? If so, congratulations! The Virgin Diet is a great natural and healthy way to lose weight and live healthier! However, you might have noticed by now that finding Virgin Diet recipes that are both healthy AND tasty are quite hard to come across! I thought that too, until I did my research, tried hundreds of recipes, and finally came across the BEST ones that tasted AWESOME and still were in-line with the Virgin Diet principles! This book is a collection of those recipes! A few of the many recipes in this Virgin Diet Cookbook include: - Smoke Salmon Pita Pizza - Minestrone Soup - Lentil Stew and Vegetables - Icy Berry Smoothie - Chicken Satay What are you waiting for? Start enjoying healthy AND tasty Virgin Diet recipes TODAY by scrolling up and clicking the "buy now" button! Please note: This book is not written by or endorsed by JJ Virgin, but simply a collection of my favorite Virgin Diet Recipes.

Warrior Mom

Author : JJ Virgin
Publisher : Simon and Schuster
ISBN 13 : 1501129899
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Warrior Mom by : JJ Virgin

Download or read book Warrior Mom written by JJ Virgin and published by Simon and Schuster. This book was released on 2017-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.

The Virgin Diet Cookbook

Author : Mary Carr
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Virgin Diet Cookbook by : Mary Carr

Download or read book The Virgin Diet Cookbook written by Mary Carr and published by . This book was released on 2020-11-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Virgin Diet Cookbook Get your copy of the best and most unique recipes from Mary Carr ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Virgin Vegan

Author : Linda Long
Publisher : Gibbs Smith
ISBN 13 : 1423625161
Total Pages : 177 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Virgin Vegan by : Linda Long

Download or read book Virgin Vegan written by Linda Long and published by Gibbs Smith. This book was released on 2013-01-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice on identifying and overcoming eating and food shopping habits which prevent weight loss and provides a fourteen-day meal plan that reduces calories and includes healthy food choices.

The Zero Tolerance Diet

Author : J. J. Virgin
Publisher : HarperCollins
ISBN 13 : 9780007479504
Total Pages : 0 pages
Book Rating : 4.4/5 (795 download)

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Book Synopsis The Zero Tolerance Diet by : J. J. Virgin

Download or read book The Zero Tolerance Diet written by J. J. Virgin and published by HarperCollins. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain -- food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain. On The Zero Tolerance Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger.