The Unstoppable Racquetball Player

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The Unstoppable Racquetball Player

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Author : Joseph Correa (Professional Athlete and Coach)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523747238
Total Pages : 246 pages
Book Rating : 4.7/5 (472 download)

Book Synopsis The Unstoppable Racquetball Player by : Joseph Correa (Professional Athlete and Coach)

Download or read book The Unstoppable Racquetball Player written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-24 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unstoppable Racquetball Player: The Workout Program That Uses Cross Fit Training and Improved Nutrition to Increase Your Racquetball Potential This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions

Winning Racquetball

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Author : Edward T. Turner
Publisher : Human Kinetics
ISBN 13 : 9780873227216
Total Pages : 290 pages
Book Rating : 4.2/5 (272 download)

Book Synopsis Winning Racquetball by : Edward T. Turner

Download or read book Winning Racquetball written by Edward T. Turner and published by Human Kinetics. This book was released on 1996 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers drills and advice for players of all levels, including information on selecting equipment, preventing injury, and outthinking opponents.

An Unstoppable Survivor

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Author : Judy Welden
Publisher : Outskirts Press
ISBN 13 : 1977239595
Total Pages : 308 pages
Book Rating : 4.9/5 (772 download)

Book Synopsis An Unstoppable Survivor by : Judy Welden

Download or read book An Unstoppable Survivor written by Judy Welden and published by Outskirts Press. This book was released on 2021-04-21 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judy Welden’s starkly honest memoir will grip your emotions as she relates a story of struggle, challenges, and ultimate success. Travel with her as she recalls a full spectrum of childhood emotions, youthful romance, motherhood and stardom as an internationally recognized songwriter and performer. You will feel like you really know Judy as you turn the pages of her memoir. - Charlene DeWitt, Author, former VP-Northeast Georgia Writers Founder/Leader of Tall Tales Family Farm Writers and Founder/Leader of GNC Writers Judy Welden’s life story is both interesting and inspiring. A gifted and prolific songwriter as well as a talented singer, she has won many awards, but the recognition didn’t come easy. Many will relate to her struggles to overcome difficulties while forging forward with a career. The book is also entertaining and, yes, at times, funny. This remarkable woman has the uncanny ability to tell a brutally honest story which leaves the reader feeling motivated and uplifted. - Laurie Hyatt, Ph.D., author of: Think Your Way to Happiness & Silent Decision A passionate woman, who was stifled for two decades by an unloving husband, Judy Welden didn’t begin to live the life she was meant to lead after his drowning death in 1980. To ease her sadness, she kept busy with the booking agency she’d started, wrote poetry and 400+ song lyrics. Finding love again, she helped her new husband set up his Chiropractic office, then went on to pursue her music dream. Starting two publishing companies and two record labels, she managed to get over 100 singer/songwriters heard as well as her own recorded music. Judy also patented a unique bandana hat without an attorney. With adversity at every turn, she somehow succeeded due to her work ethic, winning many awards that proved her credibility plus sheer determination. Judy also shares the part of her life unrelated to music in a boldly honest, memorable way, that is heartfelt and often amusing. It is her hope that readers will be inspired to follow their dreams. http://www.judywelden.com

Jeremy's Journey

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Author : Adam Katz
Publisher :
ISBN 13 : 9780595364619
Total Pages : 124 pages
Book Rating : 4.3/5 (646 download)

Book Synopsis Jeremy's Journey by : Adam Katz

Download or read book Jeremy's Journey written by Adam Katz and published by . This book was released on 2005-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May 2004, Jeremy Lanosga was a talented competitive racquetball player with a promising future in the world of sports. On a beautiful Sunday evening, Jeremy decided to travel to the Garden of the Gods in Colorado Springs, Colorado, to take photographs of the sunset. While preparing to descend a rock formation, he slipped and plummeted more than fifty feet-fracturing the C5 vertebrae in his neck. The tragic fall left him clinging to life and paralyzed from the neck down.Author Adam Katz is Jeremy's friend and has been playing tournament racquetball for more than twenty years. Jeremy's Journey is the culmination of his experiences during the 2004 racquetball season-both documented for and dedicated to Jeremy so that his friend could experience the season through Katz's perspective. Beginning with the 2004 National Singles Championships in Houston, Texas, Katz describes his training regimen and the grueling matches, as well as the exciting and spirited tournaments.Jeremy's Journey is a touching tribute to a friendship between two young athletes and demonstrates the unwavering determination that Adam Katz calls upon in order to keep true to his pledge to Jeremy.

Creating the Ultimate Racquetball Player

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Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
ISBN 13 : 9781515341437
Total Pages : 202 pages
Book Rating : 4.3/5 (414 download)

Book Synopsis Creating the Ultimate Racquetball Player by : Joseph Correa (Professional Athlete and Coach)

Download or read book Creating the Ultimate Racquetball Player written by Joseph Correa (Professional Athlete and Coach) and published by CreateSpace. This book was released on 2015-08-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating the Ultimate Racquetball Player In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.

Inside Racquetball

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Author : Chuck Leve
Publisher : McGraw-Hill/Contemporary
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.4/5 (91 download)

Book Synopsis Inside Racquetball by : Chuck Leve

Download or read book Inside Racquetball written by Chuck Leve and published by McGraw-Hill/Contemporary. This book was released on 1981 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sports Illustrated Racquetball

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Author : Victor Irwin Spear
Publisher : NAL
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.F/5 ( download)

Book Synopsis Sports Illustrated Racquetball by : Victor Irwin Spear

Download or read book Sports Illustrated Racquetball written by Victor Irwin Spear and published by NAL. This book was released on 1988 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the three basic strokes, dos and don'ts of backhand play, six defensive shots every player should know, keys to developing a winning strategy, serves and returns and how to make them work for you.

Skills & Strategies for Winning Racquetball

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Author : Edward T. Turner
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 418 pages
Book Rating : 4.0/5 ( download)

Book Synopsis Skills & Strategies for Winning Racquetball by : Edward T. Turner

Download or read book Skills & Strategies for Winning Racquetball written by Edward T. Turner and published by Human Kinetics Publishers. This book was released on 1988 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide outlines beginning through advanced skills and strategies and presents practice drills for each level.

Skills and Strategies for Winning Racquetball

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Author : Ed Turner
Publisher :
ISBN 13 : 9780608070735
Total Pages : 367 pages
Book Rating : 4.0/5 (77 download)

Book Synopsis Skills and Strategies for Winning Racquetball by : Ed Turner

Download or read book Skills and Strategies for Winning Racquetball written by Ed Turner and published by . This book was released on 1988 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Racquetball for the Serious Player

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Author : Charles Garfinkel
Publisher : Scribner Paper Fiction
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.0/5 ( download)

Book Synopsis Racquetball for the Serious Player by : Charles Garfinkel

Download or read book Racquetball for the Serious Player written by Charles Garfinkel and published by Scribner Paper Fiction. This book was released on 1982 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on advanced techniques and strategies for amateur and professional tournament participants.

Advanced Racquetball

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Author : Steve Keeley
Publisher :
ISBN 13 : 9781501072239
Total Pages : 828 pages
Book Rating : 4.0/5 (722 download)

Book Synopsis Advanced Racquetball by : Steve Keeley

Download or read book Advanced Racquetball written by Steve Keeley and published by . This book was released on 2015-03-06 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Racquetball is for Me

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Author : Mark Lerner
Publisher : McGraw-Hill Companies
ISBN 13 : 9780822511441
Total Pages : 52 pages
Book Rating : 4.5/5 (114 download)

Book Synopsis Racquetball is for Me by : Mark Lerner

Download or read book Racquetball is for Me written by Mark Lerner and published by McGraw-Hill Companies. This book was released on 1983 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan discusses his experiences learning to play racquetball.

Power Racquetball

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Author : Ellington Darden
Publisher :
ISBN 13 : 9780918438652
Total Pages : 116 pages
Book Rating : 4.4/5 (386 download)

Book Synopsis Power Racquetball by : Ellington Darden

Download or read book Power Racquetball written by Ellington Darden and published by . This book was released on 1981 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beginning Racquetball

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Author : Cheryl Norton
Publisher : Brooks Cole
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.0/5 ( download)

Book Synopsis Beginning Racquetball by : Cheryl Norton

Download or read book Beginning Racquetball written by Cheryl Norton and published by Brooks Cole. This book was released on 1997 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, the only racquetball text available in full color, is designed for the beginning racquetball player who is attempting to develop skills and knowledge in the game. It is also an excellent tool for advanced players to review their skills and strategy and to confirm that they are consistent with fundamental play. This full color text is an outstanding guide to succeed in racquetball. The text is written in a logical sequence beginning with court, equipment, safety and resources, and concludes with a summary of the basic rules and etiquette.

Racquetball

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Author : Stan Kittleson
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880114400
Total Pages : 149 pages
Book Rating : 4.1/5 (144 download)

Book Synopsis Racquetball by : Stan Kittleson

Download or read book Racquetball written by Stan Kittleson and published by Human Kinetics Publishers. This book was released on 1992 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains basic information discussing rules, etiquette, and equipment, and provides step-by-step instructions for the beginning level player

Racquetball the Easy Way

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Author : Charles Garfinkel
Publisher : Atheneum
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.0/5 ( download)

Book Synopsis Racquetball the Easy Way by : Charles Garfinkel

Download or read book Racquetball the Easy Way written by Charles Garfinkel and published by Atheneum. This book was released on 1978 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Racquetball Everyone

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Author : Larry David Isaacs
Publisher : Hunter Books
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.0/5 ( download)

Book Synopsis Racquetball Everyone by : Larry David Isaacs

Download or read book Racquetball Everyone written by Larry David Isaacs and published by Hunter Books. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: