Author : A. H. Almaas
Publisher : Shambhala Publications
ISBN 13 : 0834825570
Total Pages : 274 pages
Book Rating : 4.8/5 (348 download)
Book Synopsis The Unfolding Now by : A. H. Almaas
Download or read book The Unfolding Now written by A. H. Almaas and published by Shambhala Publications. This book was released on 2008-06-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keys to self-knowledge and deep contentment are right here before us, in this very moment—if we can simply learn to live with presence and open awareness In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply “being ourselves,” without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present—including defensiveness, ignorance, desire, aggression, and self-hatred—and shows us how to welcome with curiosity and compassion whatever we are experiencing.