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The Unbreakable Brain
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Book Synopsis Unbreakable Brain by : Andrés Silva Ruiz
Download or read book Unbreakable Brain written by Andrés Silva Ruiz and published by . This book was released on 2020-06-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbreakable brain is a fiction book which consist of three stories than take place in context of a quarantine caused by a dangerous virus. The first one is about M, an elder who tries to win back his autonomy. The second story shows a Thrombus, which is full of envy because of the attention given to the Virus. The last tale is about S, a girl who dreams with eliminating the virus while at home.
Book Synopsis Power Foods for the Brain by : Barnard Neal D Wyrick Jason Waltermyer Christine
Download or read book Power Foods for the Brain written by Barnard Neal D Wyrick Jason Waltermyer Christine and published by . This book was released on 2014-07-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips.
Download or read book Unbreakable written by Jay Glazer and published by HarperCollins. This book was released on 2022-01-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Teammate, We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close to the conflict to clearly see what you’ve accomplished. We are all UNBREAKABLE, no matter what we do, who we are, or what traumas we may have experienced. We just need to admit that we can’t walk this walk alone. --Jay Glazer After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne “The Rock” Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too. · Be of Service—help others and help yourself in the process · Build Your Team—give support, get support · Never Underestimate the Power of Laughter—never take yourself too seriously · Be Proud of Your Scars—our trauma makes us who we are Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to show how he walks this walk, has learned that while the gray is very real, it doesn’t have to define him. And it doesn’t have to define you either.
Download or read book The Brain Fix written by Ralph Carson and published by Simon and Schuster. This book was released on 2012-09-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Download or read book Shaken Brain written by Elizabeth Sandel and published by Harvard University Press. This book was released on 2020-02-11 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician with thirty-five years of experience treating people with brain injuries shares the latest research on concussions and best practices for care. The explosion of attention to sports concussions has many of us thinking about the addled brains of our football and hockey heroes. But concussions happen to everyone, not just elite athletes. Children fall from high chairs, drivers and cyclists get into accidents, and workers encounter unexpected obstacles on the job. Concussions are prevalent, occurring even during everyday activities. In fact, in less time than it takes to read this sentence, three Americans will experience a concussion. The global statistics are no less staggering. Shaken Brain offers expert advice and urgently needed answers. Elizabeth Sandel, MD, is a board-certified physician who has spent more than three decades treating patients with traumatic brain injuries, training clinicians, and conducting research. Here she explains the scientific evidence for what happens to the brain and body after a concussion. And she shares stories from a diverse group of patients, educating readers on prevention, diagnosis, and treatment. Few people understand that what they do in the aftermath of their injury will make a dramatic difference to their future well-being; patient experiences testify to the best practices for concussion sufferers and their caregivers. Dr. Sandel also shows how to evaluate risks before participating in activities and how to use proven safety strategies to mitigate these risks. Today concussions aren’t just injuries—they’re big news. And, like anything in the news, they’re the subject of much misinformation. Shaken Brain is the resource patients and their families, friends, and caregivers need to understand how concussions occur, what to expect from healthcare providers, and what the long-term consequences may be.
Book Synopsis 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss by : Jean Carper
Download or read book 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss written by Jean Carper and published by Hachette+ORM. This book was released on 2010-09-20 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times–bestselling author “gives readers of all ages 100 doable strategies for keeping brains sharp and bodies healthy” (William Sears, MD, coauthor of The Healthy Brain Book). Most people think there is little or nothing you can do to avoid Alzheimer’s. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer’s is to prevent it. After bestselling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer’s, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer’s, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer’s drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer’s so long that you eventually outlive it. If you can delay the onset of Alzheimer’s for five years, you cut your odds of having it by half. Postpone Alzheimer’s for ten years, and you’ll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer’s will change the way you look at Alzheimer’s and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Book Synopsis The End of Alzheimer's Program by : Dale Bredesen
Download or read book The End of Alzheimer's Program written by Dale Bredesen and published by Penguin. This book was released on 2020-08-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
Download or read book A Stitch of Time written by Lauren Marks and published by Simon and Schuster. This book was released on 2017-05-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Readers will be compelled by this illuminating debut memoir…a captivating” (Kirkus Reviews) account of one woman’s journey to regain her language and identity after a brain aneurysm steals her ability to communicate. Lauren Marks was twenty-seven, touring a show in Scotland with her friends, when an aneurysm ruptured in her brain and left her fighting for her life. She woke up in a hospital with serious deficiencies to her reading, speaking, and writing abilities, and an unfamiliar diagnosis: aphasia. This would be shocking news for anyone, but Lauren was a voracious reader, an actress, director, and at the time of the event, pursuing her PhD. At any other period of her life, this diagnosis would have been a devastating blow. But she woke up…different. The way she perceived her environment and herself had profoundly changed, her entire identity seemed crafted around a language she could no longer access. She returned to her childhood home to recover, grappling with a muted inner monologue and fractured sense of self. Soon after, Lauren began a journal, to chronicle her year following the rupture. A Stitch of Time is the remarkable result, an Oliver Sacks–like case study of a brain slowly piecing itself back together, featuring clinical research about aphasia and linguistics, interwoven with Lauren’s narrative and actual journal entries that marked her progress. Alternating between fascination and frustration, she relearns and re-experiences many of the things we take for granted—reading a book, understanding idioms, even sharing a “first kiss”—and begins to reconcile “The Girl I Used to Be” with “The Girl I Am Now.” For fans of Brain on Fire and My Stroke of Insight, the deeply personal and powerful A Stitch of Time is an “engrossing” (Publishers Weekly) journey of self-discovery, resilience, and hope.
Book Synopsis The Silver Chain (Unbreakable Trilogy, Book 1) by : Primula Bond
Download or read book The Silver Chain (Unbreakable Trilogy, Book 1) written by Primula Bond and published by HarperCollins UK. This book was released on 2013-07-04 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bound by passion, she was powerless to resist. The Silver Chain is the first in the sexy, passionate and addictive Unbreakable Trilogy by Primula Bond.
Book Synopsis The End of Alzheimer's by : Dale Bredesen
Download or read book The End of Alzheimer's written by Dale Bredesen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
Book Synopsis An Unbreakable Spirit by : Paula Bullock Mecomber
Download or read book An Unbreakable Spirit written by Paula Bullock Mecomber and published by . This book was released on 2021-08-31 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Unbreakable Spirit follows the life of Clint, who is born with cognitive disabilities and has to have brain surgery. His mother, Paula, shares his poignant story and chronicles the many challenges he faces along the way. As the plot evolves, it becomes evident that this journey is as much about Paula as it is about Clint. She shares her own struggles with divorce, loss, and depression, as well as the triumphs of finding love, opening a business, having a daughter, and strengthening her faith, all while raising Clint. As you dip into the pages, you will be uplifted by their Unbreakable Spirit. Endorsement: An Unbreakable Spirit is a story of the hope, redemption, and strength that are found only in the peace and comfort of God. The author's son, Clint, lives life the only way he knows how. He is kind, genuine, and authentic. He becomes a role model through this journey. What unfolds will captivate your inner core with laughter and tears. Kindness and forgiveness are illustrated throughout the story. If you are searching for a way to make it through another day, you have found a great example in the life of the author and her family. The book is an honest portrayal of struggles with relationships, illness, and forgiveness. So much loss is shared in this story, and yet an unbreakable spirit shines through. -Suzanne Ray, LICSW. About the Author: Paula Bullock Mecomber is a business owner in a small town in North Alabama, where she lives with her husband, Matt. She is the mother of two children, Clint and Jessica, and the stepmother to Brian and Michael and their families. Paula is a native of Alabama and is proud of her Choctaw heritage. In her spare time, she enjoys painting, music, travel, and spending time with her family and friends.
Download or read book The Brain written by David Eagleman and published by Vintage. This book was released on 2015-10-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned neuroscientist and New York Times bestselling author of Incognito comes the companion volume to the international PBS series about how your life shapes your brain, and how your brain shapes your life. "An ideal introduction to how biology generates the mind.... Clear, engaging and thought-provoking." —Nature Locked in the silence and darkness of your skull, your brain fashions the rich narratives of your reality and your identity. Join renowned neuroscientist David Eagleman for a journey into the questions at the mysterious heart of our existence. What is reality? Who are “you”? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human? In the course of his investigations, Eagleman guides us through the world of extreme sports, criminal justice, facial expressions, genocide, brain surgery, gut feelings, robotics, and the search for immortality. Strap in for a whistle-stop tour into the inner cosmos. In the infinitely dense tangle of billions of brain cells and their trillions of connections, something emerges that you might not have expected to see in there: you. Color illustrations throughout.
Book Synopsis The Book of Hidden Things by : Francesco Dimitri
Download or read book The Book of Hidden Things written by Francesco Dimitri and published by Titan Books (US, CA). This book was released on 2018-07-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four old friends confront their darkest secrets in this fantasy steeped in nostalgia, folklore, religion, and the seductive landscape of Southern Italy—by the Italian Neil Gaiman. “A tale of adventure, mystery, friendship and heart-wrenching beauty that will make you re-examine what is holy, what is true, and what is beyond the realm of possibility.” —BookPage Four old school friends have a pact: to meet up every year in the small town in Puglia they grew up in. Art, the charismatic leader of the group and creator of the pact, insists that the agreement must remain unshakable and enduring. But this year, he never shows up. A visit to his house increases the friends’ worry: Art is farming marijuana. In Southern Italy doing that kind of thing can be very dangerous. They can’t go to the Carabinieri so must make enquiries of their own. This is how they come across the rumors about Art—bizarre and unbelievable rumors that he miraculously cured the local mafia boss’ daughter of terminal leukemia. And among the chaos of his house, they find a document written by Art, “The Book of Hidden Things”, that promises to reveal dark secrets and wonders beyond anything previously known. Set in the beguiling and seductive world of Southern Italy, Francesco Dimitri’s first novel in English is a story friendship, landscape, love, betrayal, and mystery that will entrance fans of Elena Ferrante, Neil Gaiman, and Donna Tartt.
Download or read book The Genius Plague written by David Walton and published by Prometheus Books. This book was released on 2017-10-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this science fiction thriller, brothers are pitted against each other as a pandemic threatens to destabilize world governments by exerting a subtle mind control over survivors"--
Book Synopsis The Unbreakable Boy by : Scott Michael LeRette
Download or read book The Unbreakable Boy written by Scott Michael LeRette and published by Thomas Nelson. This book was released on 2014-11-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unbreakable Boy is the raucously tender story of the life of a teenage boy with a rare brittle-bone disease who joyfully embraces life's tragedies and triumphs--and the inspiring story of how his father was transformed through their journey together. Like any other teenage boy, Austin loves pizza, movies, dancing, and girls. But unlike most other eighteen-year-olds, he has a rare brittle-bone disease, was locked in a mental ward as a child, and is autistic. Yet Austin doesn't let any of that stop him. His is a world where suffering a broken back is a minor inconvenience and the quest for the ultimate strawberry shake just might be the best day of his life. Austin's journey dares readers to believe that miracles are possible; hope does spring eternal; and we can find joyous moments to celebrate every day. Written with remarkable candor by Austin's father, Scott, and New York Times best-selling author Susy Flory, The Unbreakable Boy weaves the beautiful and often humorous tale of how Austin teaches his father--and everyone else he encounters--to have faith in God and trust that one day life's messes will all make sense.
