The Ultimate Tennis Workout

Download The Ultimate Tennis Workout full books in PDF, epub, and Kindle. Read online The Ultimate Tennis Workout ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Ultimate Conditioning for Tennis

Author : Alan Pearson
Publisher : Bookpack Incorporated
ISBN 13 : 9781569756096
Total Pages : 0 pages
Book Rating : 4.7/5 (56 download)

DOWNLOAD NOW!

Book Synopsis Ultimate Conditioning for Tennis by : Alan Pearson

Download or read book Ultimate Conditioning for Tennis written by Alan Pearson and published by Bookpack Incorporated. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners

The Ultimate Guide to Weight Training for Tennis (Enhanced Edition)

Author : Robert G. Price
Publisher : Price World Publishing
ISBN 13 : 1619841258
Total Pages : 243 pages
Book Rating : 4.6/5 (198 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Guide to Weight Training for Tennis (Enhanced Edition) by : Robert G. Price

Download or read book The Ultimate Guide to Weight Training for Tennis (Enhanced Edition) written by Robert G. Price and published by Price World Publishing. This book was released on 2006 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Tennis Workout

Author : Alex Zarcone
Publisher :
ISBN 13 : 9781973474715
Total Pages : 50 pages
Book Rating : 4.4/5 (747 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Tennis Workout by : Alex Zarcone

Download or read book The Ultimate Tennis Workout written by Alex Zarcone and published by . This book was released on 2017-12-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is NOT intended to provide you with tennis drills but with a resistance training system to improve your tennis game. Nothing will improve your serve, for instance, more than hitting 10,000 practice serves and playing matches. Bjorn Borg would reportedly practice hours a day on grass after the French Open to prepare for Wimbledon. So feel free if you have the time. A qualified tennis pro can help you with your strokes, grips, volleys, etc. But a resistance training plan designed specifically for the tennis player will help you take your game to the next level. By working the proper energy systems and muscle systems you will be able to enhance your game, correct imbalances, build lean muscle, increase your speed and reaction time for an improved game on the court. Tennis is a game you can play for your entire life. The proper workout plan will help ensure you are able to continue playing tennis for as long as you want.

Complete Conditioning for Tennis, 2E

Author : United States Tennis Association
Publisher : Human Kinetics
ISBN 13 : 1492519332
Total Pages : 304 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Complete Conditioning for Tennis, 2E by : United States Tennis Association

Download or read book Complete Conditioning for Tennis, 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Creating the Ultimate Tennis Player

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
ISBN 13 : 9781515356417
Total Pages : 200 pages
Book Rating : 4.3/5 (564 download)

DOWNLOAD NOW!

Book Synopsis Creating the Ultimate Tennis Player by : Joseph Correa (Professional Athlete and Coach)

Download or read book Creating the Ultimate Tennis Player written by Joseph Correa (Professional Athlete and Coach) and published by CreateSpace. This book was released on 2015-08-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating the Ultimate Tennis Player To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you. Athletes who begin this training plan will see the following: -Increased muscle growth -Reduced stress levels -Enhanced strength, mobility, and reaction -Better capacity to focus for long periods of time -Become faster and more enduring -Lower muscle fatigue -Faster recovery times after competing or training -Increased flexibility -Overcome nervousness better -Better control over you breathing -Control over your emotions under pressure Make the choice. Make the change. Make a new "ULTIMATE" you.

Ultimate Tennis

Author : Al Secunda
Publisher :
ISBN 13 : 9780940279537
Total Pages : 250 pages
Book Rating : 4.2/5 (795 download)

DOWNLOAD NOW!

Book Synopsis Ultimate Tennis by : Al Secunda

Download or read book Ultimate Tennis written by Al Secunda and published by . This book was released on 1984 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the basics of training with Paula Newby-Fraser's Peak Fitness for Women! In this book, seven-time Hawaii Ironman champion Paula Newby-Fraser presents a total fitness program that shows you how to overcome personal barriers and realize your athletic potential in training and competition. Inside you'll find practical, no-nonsense information on flexibility training, strength training, and cross-training. You'll also learn how to stay motivated, how to mentally prepare for a competition, how to read the physical signals that your body needs rest, how to meet the unique nutritional needs of female athletes, and much more. Most importantly, the book tells you how to put it all together and develop a successful training schedule that fits into your busy lifestyle. Learn from the "greatest all-around female athlete in the world" what it takes to achieve optimal fitness and perform your best in competition!

International Book of Tennis Drills

Author : Professional Tennis Registry
Publisher : Triumph Books
ISBN 13 : 1623685109
Total Pages : 259 pages
Book Rating : 4.6/5 (236 download)

DOWNLOAD NOW!

Book Synopsis International Book of Tennis Drills by : Professional Tennis Registry

Download or read book International Book of Tennis Drills written by Professional Tennis Registry and published by Triumph Books. This book was released on 2013-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.

Essential Tennis

Author : Ian Westermann
Publisher : St. Martin's Griffin
ISBN 13 : 1250765242
Total Pages : 157 pages
Book Rating : 4.2/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Essential Tennis by : Ian Westermann

Download or read book Essential Tennis written by Ian Westermann and published by St. Martin's Griffin. This book was released on 2022-05-31 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

Tennis Anatomy

Author : E. Paul Roetert
Publisher : Human Kinetics
ISBN 13 : 1492583251
Total Pages : 300 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Tennis Anatomy by : E. Paul Roetert

Download or read book Tennis Anatomy written by E. Paul Roetert and published by Human Kinetics. This book was released on 2011-07-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

The Best Tennis of Your Life

Author : Jeff Greenwald
Publisher : Penguin
ISBN 13 : 1558708448
Total Pages : 162 pages
Book Rating : 4.5/5 (587 download)

DOWNLOAD NOW!

Book Synopsis The Best Tennis of Your Life by : Jeff Greenwald

Download or read book The Best Tennis of Your Life written by Jeff Greenwald and published by Penguin. This book was released on 2007-11-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.

Ultimate Tennis Practice for 2 Players

Author : Alex ZOXINDER
Publisher :
ISBN 13 : 9781690864325
Total Pages : 27 pages
Book Rating : 4.8/5 (643 download)

DOWNLOAD NOW!

Book Synopsis Ultimate Tennis Practice for 2 Players by : Alex ZOXINDER

Download or read book Ultimate Tennis Practice for 2 Players written by Alex ZOXINDER and published by . This book was released on 2019-09-04 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Tennis Practice for 2 Players - Ultimate Tennis Tips for Singles and Doubles :This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to players of intermediate or advanced level.

The Ultimate Guide to Weight Training for Tennis

Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 1936910802
Total Pages : 177 pages
Book Rating : 4.9/5 (369 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Guide to Weight Training for Tennis by : Rob Price

Download or read book The Ultimate Guide to Weight Training for Tennis written by Rob Price and published by Price World Publishing. This book was released on 2014-05-14 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for exercising more efficiently by targeting the muscles you use specifically for tennis.

Tennis Skills & Drills

Author : Joey Rive
Publisher : Human Kinetics
ISBN 13 : 149258326X
Total Pages : 468 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Tennis Skills & Drills by : Joey Rive

Download or read book Tennis Skills & Drills written by Joey Rive and published by Human Kinetics. This book was released on 2011-11-10 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.

Late to the Ball

Author : Gerald Marzorati
Publisher : Simon and Schuster
ISBN 13 : 147673741X
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!

Book Synopsis Late to the Ball by : Gerald Marzorati

Download or read book Late to the Ball written by Gerald Marzorati and published by Simon and Schuster. This book was released on 2017-05-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An award-winning author shares the inspiring and entertaining account of his pursuit to become a nationally competitive tennis player--at the age of sixty. Being a man or a woman in your early sixties is different than it was a generation or two ago, at least for the more fortunate of us. We aren't old.

Serve to Win

Author : Novak Djokovic
Publisher : Zinc Ink
ISBN 13 : 034554899X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

DOWNLOAD NOW!

Book Synopsis Serve to Win by : Novak Djokovic

Download or read book Serve to Win written by Novak Djokovic and published by Zinc Ink. This book was released on 2013-08-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Winning Ugly

Author : Brad Gilbert
Publisher : Simon and Schuster
ISBN 13 : 1476715092
Total Pages : 244 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!

Book Synopsis Winning Ugly by : Brad Gilbert

Download or read book Winning Ugly written by Brad Gilbert and published by Simon and Schuster. This book was released on 2013-05-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents. A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

Elite Tennis

Author : Svetoslav S Elenkov
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543080018
Total Pages : 114 pages
Book Rating : 4.0/5 (8 download)

DOWNLOAD NOW!

Book Synopsis Elite Tennis by : Svetoslav S Elenkov

Download or read book Elite Tennis written by Svetoslav S Elenkov and published by Createspace Independent Publishing Platform. This book was released on 2017-05-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you seek to achieve the very best in the sport of tennis you'll find in Elite Tennis the most important lessons, tips, and perspective that a player will need on that journey. Based on years of experience as a player, and later a teacher of the game, Svetoslav Elenkov answers the question all competitors ask at some point: How do I become a Great tennis player? In this book he'll go over, in depth, his Principles: Starting young Learning the learning process---technique, awareness, control Communication between you and your body Fitness & diet The periodization of Peak performance Discipline and consistency in making time. And to break it down into further detail, Slav gives first-hand, professional advice on: How much, where and what you should practice Specialized areas like strategy for singles & doubles Tournament preparation and environmental awareness Monetary costs throughout The passion to endure And personal anecdotes: 'Lessons from the Tour'.