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The Ultimate Skin Picking Cure Guide
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Book Synopsis The Ultimate Skin Picking Cure Guide by : Caesar Lincoln
Download or read book The Ultimate Skin Picking Cure Guide written by Caesar Lincoln and published by CreateSpace. This book was released on 2013-11-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Overcome Your Skin Picking Disorder For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your skin picking disorder for the rest of your life. Millions of people suffer from a skin picking disorder and throw away their personal and professional success because of there own skin issues and the self-consciousness that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from a skin picking disorder and haven't been able to change, it's because you are lacking an effective strategy and understanding of where the dermatillomania is coming from and what steps you need to take. This book goes into where skin picking originates, what goes on in your brain, heart, and body when a picking urge rises up, and a step-by-step strategy that will help you free yourself from skin picking and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is Compulsive Skin Picking? Causes Of Skin Picking And How It Happens Who Suffers From Compulsive Skin Picking? How To Finally Overcome Compulsive Skin Picking For Life Take action right away to overcome your compulsive skin picking by downloading this book, "The Ultimate Skin Picking Cure Guide: How to Overcome Compulsive Picking and Dermatillomania For Life", for a limited time discount!
Download or read book Skin Picking written by Amy Foxwell and published by CreateSpace. This book was released on 2014-03-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: SECOND EDITION. Written by an 'ex' skin picker, the Second Edition of this well respected guide has over 100 additional pages. Based on personal experience and research into how Dermatillomania can be cured, this is a collection of powerful tools based on real success stories in curing skin picking. With an upbeat message, immediately useable, and proven to be effective, the work includes: - Simple ways to identify when and why you pick - How to use a form of 'auto-brainwashing' to stop picking - How to use autohypnosis to alter your actions - Using a journal to relieve stress and frustration - Many different therapies and how to find and apply the right one for you - Diet and natural remedies - Important facts about Dermatillomania and skin picking - A parent's guide - Recommended resources - A step by step programme to follow for a personalized treatment - Ways to make changes in your life and stay motivated in your treatment. Also includes the Pick Stop Workbook which gives skin picking sufferers actual worksheets to help them work through this skin picking condition in their own home. What readers of the first version have had to say: "Treatment is going well. I love the book though and think it's a great help." Lydie "Just purchased and read your manual, stunning read.: )" Sheila "Thank you so much, you're support means a lot" Lesa "It's helping!" Stephen "You are making some great waves. I love that you've developed this ... not just a counselor who has no idea about what the disorder is like. Thank you for bringing positive light to it!" Annelise
Book Synopsis The Complete Guide to Skin Picking Disorders by : David Florendale
Download or read book The Complete Guide to Skin Picking Disorders written by David Florendale and published by . This book was released on 2011-12-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Picking - Start Living: Identify Your Symptom, Find Your Cause, Treat Your Case. This book provides in depth information about the compulsive skin picking disorder. By reading it you will learn about effective treatment methods, different symptoms and variations of the disorder, possible causes and triggers and more. The author, David Florendale, holds valuable record in researching Dermatillomania and related disorders. If you or one of your close ones suffer from compulsive picking, You Should read this book.
Book Synopsis Stop Skin Picking: How to Break the Habit of Skin Picking and Effectively Cure Dermatillomania by : Andrea Hart
Download or read book Stop Skin Picking: How to Break the Habit of Skin Picking and Effectively Cure Dermatillomania written by Andrea Hart and published by Independently Published. This book was released on 2019-02-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps you to understand and overcome your compulsive skin picking. "The book provides valuable information about skin picking - why we do it and how to stop it." "Great strategies for dealing with both the cause and the habit." - Do you want to find effective ways to stop skin picking? - Would you like to have greater looking skin and avoid scaring? - How do you even find the root cause of skin picking? In this book, we'll address the complexities of the Skin Picking Disorder. Why do people do it and what are the negative effects of the habit? You'll also find out what separates the Skin Picking Disorder as defined by the DSM-V and the skin picking disorder as an enervating, injurious habit - and whether or not one is actually better than the other. You will learn about: - The difference between skin picking as a habit and Skin Picking Disorder. - Healthy skin picking. - How to avoid scaring. - How to overcome the urge and cure the problem. Skin Picking Disorder, which also goes by the name of Excoriation Disorder or Dermatillomania, is characterized by the repetitive pulling, picking, pinching, or playing with the skin that eventually results to lesions. While this is often viewed as a twitch or mannerism, there are those who suffer from the condition in such a way that it negatively affects their lifestyle to the point where they avoid social and professional advancements due to the shame they feel about their skin. Whether it's a habit or a disorder, however, the book opens up about the problems every skin picking practitioner suffers from and how to best beat the urge through systematic approaches that can be done by yourself or through the help of a therapist. From tracing the roots of the problem to administering treatment and continuing therapy and motivation - this book attempts to tackle a serious problem that's been left ignored by the large community. As you'll find - Skin Picking Disorder can be more serious than it seems on the surface, but it's not exactly unbeatable. Find out the How, the Why, and the When of skin picking solutions. Contents What Is Skin Picking and Skin Picking Disorder What Are the Signs of Skin Picking Disorder? Risks of Skin Picking Causes of Skin Picking - Why Do You Do It Seeing a Professional Breaking the Habit of Skin Picking - Mild Habit Skin Picking as a Serious Problem Dealing with Specific Skin Picking Compulsion How to Keep Your Skin Healthy Motivation and Helping a Loved One with SPD
Book Synopsis The Skin Picker's Bible by : Francheska Rowe
Download or read book The Skin Picker's Bible written by Francheska Rowe and published by . This book was released on 2020-11-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short, snappy guide written from one picker to another. Free from technical mumbo jumbo and gloomy psychobabble. For those who want to get straight to it. With light hearted humor and silly illustrations to make you smile in spite of your demons! Skin picking disorder is also know as dermatillomania, excoriation disorder, or compulsive skin picking. It usually manifests in the form of repetitive touching, scratching, picking or digging at one's own skin. Basically- if it dominates your mind, stops you from doing certain things and makes you miserable in any way- then that is all the diagnosis or definition you need and this book will be really rather useful. Lived experience can be more valuable than any advice a "professional" might give you- so I thought I would share my top-tips with you. Cut out all the nasty, exhausting and expensive mistakes you might make by following incorrect advice.
Download or read book Skin Picking written by Amy Foxwell and published by Createspace Independent Pub. This book was released on 2013-05-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: REVISED IN APRIL 2014 with over 100 ADDITIONAL PAGES. Written by an 'ex' skin picker, the Second Edition of this well respected guide is based on personal experience and research into how Dermatillomania can be cured, this is a collection of powerful tools based on real success stories in curing skin picking. With an upbeat message, immediately useable, and proven to be effective, the work includes: - Simple ways to identify when and why you pick - How to use a form of 'auto-brainwashing' to stop picking - How to use hypnosis to alter your actions - Using a journal to relieve stress and frustration - Many different therapies and how to find and apply the right one for you - Diet and natural remedies - Important facts about Dermatillomania and skin picking - A parent's guide - Recommended resources - A step by step program to follow for a personalized treatment - Ways to make changes in your life and stay motivated in your treatment. Also includes the Pick Stop Workbook which gives skin picking sufferers actual worksheets to help them work through this skin picking condition in their own home. What readers of the first version have had to say: "Treatment is going well. I love the book though and think it's a great help." Lydie "Just purchased and read your manual, stunning read.: )" Sheila "Thank you so much, you're support means a lot" Lesa "It's helping!" Stephen "You are making some great waves. I love that you've developed this ... not just a counselor who has no idea about what the disorder is like. Thank you for bringing positive light to it!" Annelise
Book Synopsis Skin Picking by : Annette Pasternak (Ph. D.)
Download or read book Skin Picking written by Annette Pasternak (Ph. D.) and published by Chandika Press. This book was released on 2014-04-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you need to know about why you pick your skin and how to break free of this often devastating behavior. Step-by-step you will learn: exercises to help you break the habit of the behavior ; techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick ; how to release negative thoughts and emotions holding you back ; lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick." -- back cover.
Book Synopsis The Ultimate Skin Correction Guide by : Angeline Pompei
Download or read book The Ultimate Skin Correction Guide written by Angeline Pompei and published by Independently Published. This book was released on 2023-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide to help you determine what is best for your particular skin concern. I created this guideline as it is confusing to know what treatments work best with all the treatment technologies available today. Every cosmetic clinic or doctor's office has a set of lasers or treatments which they claim to be the best. Reality is, these clinics are marketing what they offer, therefore, it's a biased recommendation on what is best for any particular skin concern. Lasers are very expensive. A laser these days costs an upwards of $200,000 USD. Very few centres have ALL the best laser technologies at their disposal. This book will explain the different treatment options out there for: Scar Reduction Acne Scar Reduction Skin Tightening Acne Clearing Stretch Marks Pigmentation Removal Laser Hair Removal Following this explanation of different technologies, I go through what technologies are best for the above skin conditions. Please remember this is a guide created to educate you on cosmetic treatments, however, it is not a replacement for a proper skin assessment and consultation.
Book Synopsis Stop Picking on Me by : Mary-Margaret Stratton
Download or read book Stop Picking on Me written by Mary-Margaret Stratton and published by Createspace Independent Publishing Platform. This book was released on 2018-02-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most important book of my life."anonymous Stop Picking on Me is the definitive guide on Excoriation (Skin Picking) Disorder (SPD) How to Make Peace with Your Critical Self & How to Change your Lifestyle To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking. This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you "do" and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick. Mary-Margaret ''anand sahaja'' Stratton, is the Founding Mother Healer of Excoriation Disorder. She is an Essene Minister, ''Certified Raw Food Nutritionist,'' Instructional Designer, and ''veteran'' of Twelve Step philosophy. Long before the DSM identified the condition, anand wrote a ground-breaking book and shared it for free online, along with creating the forum, StopPickingOnYou. Now years later, she shares her approach to find radical recovery which has kept her one hundred percent pick-free through holistic means: mindful techniques, behavior modification and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry, make you happier AND less likely to succumb to OCD behaviors. Revised with over 400 pages of content. *How do you stop picking? *Stop Picking Pimples? *Stop Picking Cuticles? *Stop Picking Your Face? *Stop Peeling Split Ends? *Stop Picking at In-Grown Hairs? *Stop Picking at Scabs? Do you truly want to stop, but can''t seem to quit? If so, this is the book for you. It contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including Habit Reversal and Cognitive Behavioral Therapy techniques. Dermatillomantia can be cured. And teaches you the nutrition connection that few pharmaceutical-trained doctors cover. This book hits covers physiological, philosophical and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions. OUTLINE: Appetite for Resurrection Secrets for Skin SuccessWhat Is Going On? Diagnosis, Related Disorders, Know Skin, Healing Community, Therapies Why Me? Hypothesis: Physiological, Psychological, Genetic, Elimination, Toxins, Hormones, Diet, Psychological, and Metaphysical Triggers What Can I Do? Support, Eat Right, Supplement, Skin Superfoods, Skin-Friendly Diet, Food Triggers - Hydrate, Habit Reversal, Tips, Twelve Step, Musical Choices, Home Spa, Affirmations What Products Should I Use? Cleanse, Ingredients, Additives Can I Be Healed? Resolution, Shame, Guilt, Forgiveness, Slipping Appendices Resources, Reading, Friends and Family ALSO LOOK for the Companion SPOM Workbook - available on Amazon! Keywords: picking skin, addiction, picking at my skin, picking at skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, skin picking tips, skin picking advice, skin picking 101, skin picking for beginners, skin picking for dummies, skin picking remedies, skin picking cure, skin picking therapy, skin picking cures, skin picking treatment, skin picking adults, how to overcome skin picking, how to stop picking skin, Angela Hartlin, forever marked, dermatillomania diary, Proven Tips, Definition, Signs, Symptoms, Stop Skin Picking, Causes of Skin Picking, Compulsive Behavior, Skin Ailments, Skin Care, Anxieties & Phobias, Substance Abuse Recovery, Mood Disorders, Anxiety Disorders, Pain Management, Health, Fitness, Dieting, Counseling & Psychology, Psychological, Dermatology, Alternative Healing
Book Synopsis How to Heal Your BFRB by : Lauren I. Ruiz Bloise
Download or read book How to Heal Your BFRB written by Lauren I. Ruiz Bloise and published by Bloise Books. This book was released on 2023-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While you may have come to believe healing isn't possible, it's absolutely possible to overcome your BFRB.For seventeen years, the author compulsively skin-picked before developing these four steps, which she later learned correlate with proven body-focused repetitive behavior treatments.That said, this guide is simple, not medical or academic. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), HOW TO HEAL YOUR BFRB is a reader-friendly guide that shares concrete steps so you can feel in control rather than desperate, confident rather than ashamed, so your hair, skin, or nails can be nicer, clearer, and fuller.Join others who are already healing.You can start right now. Take the chance. After all, HOW TO HEAL YOUR BFRB is more affordable than (or about as affordable as) one high-quality skin or hair care product, only it's much more beneficial than even the best beauty product you can buy. THIS EBOOK IS FOR YOU IF...You have dermatillomania (skin picking), trichotillomania (hair pulling), onychophagia (nail biting or chewing), dermatophagia (skin biting or chewing), or any other disorder in the long list of BFRBs.You target blemishes (zits, pimples, blackheads, whiteheads), ingrowns, and the like.OR you target hairs (on head, lashes, brows, beard); nails, fingers, cheeks, feet, scalp, nose, eyes; or something else.You've tried over and over to stop, to no avail.You've covered mirrors, used gloves, downloaded apps, or marked calendars, among many other things.You're unsure why you do it.OR you have an idea why you pick, pull, or chew, but still haven't been able to heal to a meaningful extent.While it is intended to be followed by teens and adults who have a BFRB, if your family member (child, parent) or friend has a BFRB, you're welcome to read HOW TO HEAL YOUR BFRB. The more you know about how people are overcoming these behaviors, the more you can support them.Even if you've made progress on your own, or encountered treatments for how to stop picking or pulling already, let the BFRB Guide give you new insights and further healing.
Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.
Book Synopsis Overcoming Body-Focused Repetitive Behaviors by : Charles S. Mansueto
Download or read book Overcoming Body-Focused Repetitive Behaviors written by Charles S. Mansueto and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Book Synopsis The Ultimate Breastfeeding Book of Answers by : Jack Newman
Download or read book The Ultimate Breastfeeding Book of Answers written by Jack Newman and published by Harmony. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Amazing Resource for Nursing Moms Although breastfeeding is the natural and healthy way to nourish your baby, it’s not always easy. Many new mothers are scared away from nursing because of difficulty getting started and lack of information about what to do when things don’t go as planned. In this fully revised and updated edition of The Ultimate Breastfeeding Book of Answers, two of today’s foremost lactation experts help new mothers overcome their fears, doubts, and practical concerns about one of the most special ways a mother can bond with her baby. In this comprehensive guide, Dr. Jack Newman, a leading authority on infant care, and Teresa Pitman, a La Leche League leader for more than twenty years, give you the facts about breastfeeding and provide solutions for the common problems that arise. Filled with the same practical advice that made the first edition a must-have for nursing moms, the new edition features updates on: • Achieving a good latch • What to do if your baby refuses the breast • Avoiding sore nipples • Ensuring your baby gets enough milk • Feeding a colicky baby • Breastfeeding premature and special-needs babies
Book Synopsis Sexual Obsessions in Obsessive-Compulsive Disorder by : Monnica T. Williams
Download or read book Sexual Obsessions in Obsessive-Compulsive Disorder written by Monnica T. Williams and published by Oxford University Press. This book was released on 2019-07-09 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexual obsessions are a common symptom of OCD, but addressing them in treatment is uniquely challenging due to feelings of shame, prior misdiagnosis, and the covert nature of ritualizing behaviors. These complicating factors make it difficult for clients to disclose their symptoms and for clinicians to know how to approach treatment. Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature. Opening with background information on sexual obsessions and OCD, including assessment and differential diagnosis, Williams and Wetterneck then offer a complete, step-by-step manual describing treatment using a combination of empirically-supported CBT strategies, such as exposure and response prevention, cognitive therapy, and acceptance and commitment therapy, as well as useful mindfulness techniques. Accompanying these practical, step-by-step instructions are educational handouts and diagrams for clients designed to promote learning. The book concludes with a discussion of relationship issues that commonly result from sexually-themed OCD, and how therapists can tackle these problems. Sexual Obsessions in Obsessive-Compulsive Disorder is an essential resource for clinicians who treat OCD, as well as students and trainees from across the mental health professions.
Book Synopsis Pocket Book of Hospital Care for Children by : World Health Organization
Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Book Synopsis Trichotillomania Disorder Cure by : Susan Shaw
Download or read book Trichotillomania Disorder Cure written by Susan Shaw and published by World Ideas Limited. This book was released on 2014-09-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair Pulling (Trichotillomania) Causing You Problems? Read the latest research and techniques that have worked for others in the past in helping you stop within weeks. Use these detailed methods that are easy to follow and carry out. The book has been written and shows methods that really work for people of all ages - children, teenagers and adultsUnderstand the problem so you can work on a cure We'll help you understand what the causes are, its development from the early stages and how it effects you and your loved ones. Once you know and understand the causes you can start to solve it using the methods detailed in this book.Use the BEST treatments available The book reveals what methods and treatments have worked for others and how to apply them yourself. A number of approaches are discussed since what works for one may not work for another because of the different situations in each case. But the popular as well as the less known methods are detailed.Highly Recommended "If you or someone you love has Trichotillomania you'll understand how difficult it is to stop hair pulling. My daughter suffered with it and we used some on the strategies in this book to stop it and it hasn't come back" Clare MacLachlan "This book really helped me to understand what my partner is going through and how I can help. It's great to be aware of the situations and causes and ways to address the problem. I'm sure we'll be on the road to curing it soon, thank you" K. Pink "It's good to read a book with so many suggestions. What works for one person may not work for another. I got a lot of valuable help and are currently using some of the approaches you suggest with encouraging results" Karen SladeGo ahead and order now Just scroll up and click 'Add To Cart' button now and Amazon will deliver this book to you shortly.
Book Synopsis Smart Phone Dumb Phone by : Allen Carr
Download or read book Smart Phone Dumb Phone written by Allen Carr and published by Arcturus Publishing. This book was released on 2019-08-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
