The Ultimate Insomnia Cure

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The Ultimate Insomnia Cure

Author : L.W. Wilson
Publisher : L.W. Wilson
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Insomnia Cure by : L.W. Wilson

Download or read book The Ultimate Insomnia Cure written by L.W. Wilson and published by L.W. Wilson. This book was released on 2015-05-13 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever find yourself staring at the ceiling in the middle of the night? Ever toss and turn in bed telling yourself you have to sleep? Ever been extremely exhausted for work/school? Finally: A Proven, Step-By-Step System To Rid Insomnia From Your Life FAST Hello Friend, My name is L.W. Wilson and I'm about to reveal to you my proven, step-by-step system that will help you to control your insomnia, master everything preventing you from sleeping, and eliminate insomnia from your life FOREVER. I know that's a bold statement, but I can confidently say that because I've personally transformed my entire life with the information I'm sharing with you in this book. "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" shares the story of how I changed every area of my life, along with the specific strategies and methods that will change your life also. These Strategies And Principles Changed My Life This book is full of fresh, original and powerful concepts that are backed by YEARS of my own personal psychological research and my own real world experience, along with the experiences of THOUSANDS of men and women who have transformed their lives and achieved amazing success in stopping insomnia in it's tracks by using these strategies and principles. In short, what you will learn in this book WORKS. You’re about to discover how to use natural tips and techniques to treat and cure insomnia today. Following the tips, tricks, techniques, and methods in this book I am sure you will be able to overcome insomnia in no time! Here's just a few of the results I've experienced because of the strategies in this book: I went from being unable to sleep EVERY NIGHT and massively in debt to eliminating the pain and not spending my hard earned money on prescription drugs. I'm able to have the energy to play with my son again! I've traveled around the world and went on vacations insomnia FREE! I went from being a miserable weakling to transforming my body and being able to lift weights and ride my bike again! I went from depressed, introverted and never able to get more than 3 hours of sleep to becoming energized, happy, and enjoying life! And much, much more! Life is rough. No one knows that more than me. Between my autistic son and 3rd shift job, I barely have any time to even write this sentence, let alone sleep! But lack of sleep and inconsistent sleep patterns can and will cause long term health damage. Following the steps in this book, I was able to get relief from my insomnia and eventually cure it for GOOD! Here Is A Preview Of What You'll Learn When You Download "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" Today What is Insomnia?What Are the Symptoms of Insomnia?The Causes of InsomniaHow to Overcome InsomniaTop 10 Easy and Awesome Natural Remedies to Cure Insomnia4 Quick and FREE Relaxation Techniques for InsomniaMuch, much more! Download your copy today! Take action today and download this book To order "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast", click the BUY button and download your copy right now! Download "The Ultimate Insomnia Cure - The Best Solution to Get Relief from Insomnia Fast" right now... Tags: Insomnia Cure, Insomnia, Insomnia Solution, Insomnia Relief, Insomnia Workbook, Insomnia a proven, how to sleep, how to sleep better, how to sleep like a baby, how to sleep well, sleep well, how to sleep well every night, sleep better, cant sleep, good night's sleep, no more sleepless, sleepless nights, sleep method, master sleep, good night, good night to insomnia, get to sleep, solutions to insomnia, deep sleep, sleep soundly, sleep companion, can’t sleep

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

Author : Sasha Stephens
Publisher : Sasha Stephens
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by : Sasha Stephens

Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Insomnia

Author : Michael J. Sateia
Publisher : CRC Press
ISBN 13 : 1420080806
Total Pages : 498 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Insomnia by : Michael J. Sateia

Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Treatment of Late-Life Insomnia

Author : Kenneth L. Lichstein
Publisher : SAGE Publications
ISBN 13 : 1452262195
Total Pages : 369 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Treatment of Late-Life Insomnia by : Kenneth L. Lichstein

Download or read book Treatment of Late-Life Insomnia written by Kenneth L. Lichstein and published by SAGE Publications. This book was released on 2000-03-21 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment of Late Life Insomnia is an extremely valuable, authoritative and comprehensive resource not only for practitioners of sleep medicine but also for any health-care practitioner who finds themselves working with the elderly population. —Michael V. Vitiello, Ph.D. Professor, Psychiatry and Behavioral Sciences, University of Washington & Editor in Chief (for the Americas) of Sleep Medicine Reviews Insomnia occurs among older adults (65+ years) at a rate 50% to 100% higher than in younger age groups, and the consequences of insomnia in the elderly are much more severe than in younger age groups. Elders who exhibit a chronic pattern of insomnia dwell on their anticipation of a poor night′s sleep. In many cases, this worry takes on an obsessive quality that degrades multiple aspects of the individual′s life. In the past decade there has been a great deal of clinical research directed toward the development of effective interventions for insomnia among older adults. Methods of insomnia assessment have been developed and key diagnostic issues have crystallized. Yet until now, no book has gathered together this flourishing body of literature. Treatment of Late-Life Insomnia provides a comprehensive research/clinical accounting of insomnia treatment in older adults. The first section of the book, Overview, describes typical normal and disturbed sleep patterns in older adults, demographics, and methods of evaluation and differential diagnosis. The core of the book, the middle section, entitled Intervention Strategies, reviews the clinical outcome research of the major treatments for late-life insomnia and teaches the clinical procedures in the style of a clinical handbook. The final section, Special Treatment Topics, explores cutting-edge research and methods of clinical management for pressing topics in late-life insomnia that have only recently attracted systematic investigation. This book is geared toward students, scientists, and health practitioners engaged in the areas of geriatrics, sleep disorders, and behavioral medicine. These disciplines cut across a wide variety of professional groups that would find such a book useful, including psychology, psychiatry, counseling, internal medicine, geriatric medicine, nursing, and social work.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 257 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Best Insomnia Remedies

Author :
Publisher :
ISBN 13 : 9781311617286
Total Pages : pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Best Insomnia Remedies by :

Download or read book Best Insomnia Remedies written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What To Expect From This Insomnia BookIn this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to get quality sleep. No more do you have to wake up feeling groogy, tired, and wanting more sleep. This book covers all aspects of insomnia and gives you the information you need to apply to get your sleep under control.By following the 12 insomnia principles and applying them at your own pace, you can gain the sleep that you need to keep you healthy and energetic.Insomnia PrinciplesThere are certain weight loss principles that you need to know about. It is these principles that you will be exposed to, and that you can apply to lose and control your weight. This program shows you a healthy way to eat that you can use or expand on, so that it becomes your way of eating all the time.You will be applying each of these principles little by little. The rate that you apply them will depend on you and where you are in your own health program. If you are already eating somewhat healthy, then you will just need to make some other adjustments.If you need plenty of help on how to eat to have a healthy body, then you will have a lot of work to do. However, you do not have to do it in one or two weeks or even in one month. You can take it slow, because it took you some time to gain the weight you have. So, start slowly and get rid of it.Sleep RemediesThis book contains the many ways that you can get better sleep. You don't have to apply all the principles for ways to fall asleep, but the more you apply the better chances you have of creating a cure for insomnia.You will be introduced to the sleep foods and insomnia foods to eat and not eat. You will be given the times to eat certain foods to eliminate sleep problems.You will not be guessing what herbs, supplements or nutrients you need to be using to eliminate sleeping problems.Two chapters are devoted to stress and anxiety so that you have some tools to reduce these conditions, which can then lead to more sleep.Here's what to DoNow is your chance to get a plan that can help you with insomnia and anxiety so that you no longer have sleep problems.Click on the button now, and let's get started.

INSOMNIAC

Author : Tamara Fawkner
Publisher : Editora Bibliomundi
ISBN 13 : 1526035332
Total Pages : 101 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis INSOMNIAC by : Tamara Fawkner

Download or read book INSOMNIAC written by Tamara Fawkner and published by Editora Bibliomundi. This book was released on 2022-03-09 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the book of INSOMNIAC: The Ultimate Sleep Therapy. This book contains proven steps and strategies on how to handle all the areas of Insomnia from the causes to the steps on how to cure it. All the information in this book will help you to overcome the process of Insomnia. All the nights of staying awake and all the days of constantly feeling exhausted will fade away. After reading this book, you will know not only about where Insomnia comes from, but you will also know how to cure it. Thanks again and I hope you enjoy this book and benefit immensely from it!

Insomnia

Author : Dr Jacob Chad
Publisher : Independently Published
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.4/5 (879 download)

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Book Synopsis Insomnia by : Dr Jacob Chad

Download or read book Insomnia written by Dr Jacob Chad and published by Independently Published. This book was released on 2021-10 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a sleep ailment that normally affects hundreds of thousands of humans worldwide. Someone with insomnia finds it challenging to fall asleep or continue to be asleep. According to the Centers for Disease Control and Prevention (CDC), adults want at least 7-9 hours of sleep in each 24-hour period, depending on their age.

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders

Author : Herbert Ross
Publisher : Celestial Arts
ISBN 13 : 0307816753
Total Pages : 280 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Alternative Medicine Magazine's Definitive Guide to Sleep Disorders by : Herbert Ross

Download or read book Alternative Medicine Magazine's Definitive Guide to Sleep Disorders written by Herbert Ross and published by Celestial Arts. This book was released on 2013-08-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Insomnia Cure

Author : Christopher Walker
Publisher :
ISBN 13 : 9781672420549
Total Pages : 56 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis The Insomnia Cure by : Christopher Walker

Download or read book The Insomnia Cure written by Christopher Walker and published by . This book was released on 2019-12-06 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your insomnia can come to an end! The "Insomnia Cure", is a fast, simple to read and novel approach to combating chronic and acute insomnia. If you cannot remember the last night you had a decent nights sleep, but want to understand the problem and be able to start fixing it in the same week, this is the book for you! A lack of sleep can cause accidents, heart problems, weight gain and a whole host of other health related problems. The good news? You can fix it, it's not complicated and it doesn't have to take years! Gone are the days of needless filler. I have written this book to be as concise and "to the point" as possible. In "The Insomnia Cure" you will learn: Why you may have suddenly developed insomnia if you have never had it before Why insomnia occurs in the first place and what may have sparked it in you How insomnia could be a symptom of another condition rather than a problem of its own How to relax and turn off the self-fulfilling negative cycle than ensures you stay staring at the ceiling for the whole night How to stop "trying" to sleep, so you can let it occur naturally After reading and acting on the tips provided, you will: Learn how to "turn your mind off" so that you can stop overthinking and relax at night? Stop watching the clock wondering how many hours, minutes and seconds of sleep you will get before you need to get up for work Just feel your rested, back to normal old self again So what are you waiting for? Read "The Insomnia Cure" and treat yourself to the life you deserve!

Insomniac

Author : Joyce Puckett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781982034436
Total Pages : 54 pages
Book Rating : 4.0/5 (344 download)

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Book Synopsis Insomniac by : Joyce Puckett

Download or read book Insomniac written by Joyce Puckett and published by Createspace Independent Publishing Platform. This book was released on 2017-12-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSOMNIAC The Ultimate Sleep Therapy According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives. This guide will help you identify the symptoms and risk factors of insomnia. You will discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you will learn how to get rid of insomnia using natural and artificial remedies. Some of the topics are: The science behind insomnia and how you can prevent insomnia from taking over your life How brainwaves can affect an insomniac's sleeping patterns How insomnia can destroy your life, relationship and productivity Ways to cure insomnia using natural and artificial remedies Healthy lifestyle modifications anyone can apply for good sleep Effective night routine habits for high quality sleep And much more!

The Sleep Fix

Author : Diane Macedo
Publisher : HarperCollins
ISBN 13 : 0063040034
Total Pages : 384 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Sleep Fix by : Diane Macedo

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

INSOMNIAC

Author : Karllo MELLO
Publisher : Editora Bibliomundi
ISBN 13 : 1526036509
Total Pages : 75 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis INSOMNIAC by : Karllo MELLO

Download or read book INSOMNIAC written by Karllo MELLO and published by Editora Bibliomundi. This book was released on 2022-05-11 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the book of INSOMNIAC: The Ultimate Sleep Therapy. This book contains proven steps and strategies on how to handle all the areas of Insomnia from the causes to the steps on how to cure it. All the information in this book will help you to overcome the process of Insomnia. All the nights of staying awake and all the days of constantly feeling exhausted will fade away. After reading this book, you will know not only about where Insomnia comes from, but you will also know how to cure it. Thanks again and I hope you enjoy this book and benefit immensely from it!

Insomnia

Author : Ryan Buckner
Publisher :
ISBN 13 : 9781519092601
Total Pages : 24 pages
Book Rating : 4.0/5 (926 download)

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Book Synopsis Insomnia by : Ryan Buckner

Download or read book Insomnia written by Ryan Buckner and published by . This book was released on 2016-12-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from sleeplessness often? Don't you wish that you could sleep like a normal person, 7-9 hours a night? Stop settling for cat naps, and start knowing how to cure your insomnia naturally! Here Is A Preview Of What You'll Learn... What is insomnia? How to naturally cure insomnia Diets to prevent/cure insomnia What actions lead to restless nights? How to help others who suffer from insomnia Much, much more! Download your copy today!Tags: insomnia, restless sleep, how to get rid of insomnia, how to get rid on insomnia naturally, diets to prevent insomnia, diets to cure insomnia, why can't I sleep, how to get a full night of sleep, sleeplessness, prevent insomnia, sleep, how to sleep, why can't I sleep often, why is it so hard to sleep at night

HOW To CURE INSOMNIA EASILY WITHOUT MEDICATION

Author : David OSEI
Publisher :
ISBN 13 : 9781520170718
Total Pages : 28 pages
Book Rating : 4.1/5 (77 download)

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Book Synopsis HOW To CURE INSOMNIA EASILY WITHOUT MEDICATION by : David OSEI

Download or read book HOW To CURE INSOMNIA EASILY WITHOUT MEDICATION written by David OSEI and published by . This book was released on 2016-12-17 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is when you find it difficult to have enough uninterrupted sleep. Otherwise known as 'Sound sleep'. Insomnia usually starts gradually, that is not getting enough sleep day by day and after sometime becomes a pattern of life. Medically, 7 hours of sleep is recommended to promote good health. Sleep deprivation is on the ascendancy and it is estimated that out of every 10 people, there is one sufferer. Insomnia is not something that should be taken lightly. The consequences of sleeplessness are dire. It results in several health problems such as: stroke, blood pressure, cancer, mental problems, depression, financial loses, accidents, diabetes, low sex drive, relationship problems, death, to mention a few. Exceptionally, these are the unique benefits to be derived from reading this comprehensive book: -Firstly, this book is intended to through more lights on the symptoms of insomnia. -Secondly, this book unveils the likely causes of sleep deprivation. -Thirdly, it provides effective guide and PLAN to cure insomnia easily and fast. -Apart from this, the benefits to be obtained from getting cured by this PLAN. -Ultimately, regaining your lost happiness and live life to the full.