The Ultimate Guide To Parkrun

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The Ultimate Guide to parkrun

Author : Lucy Waterlow
Publisher : Canbury Press
ISBN 13 : 1914487362
Total Pages : 224 pages
Book Rating : 4.9/5 (144 download)

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Book Synopsis The Ultimate Guide to parkrun by : Lucy Waterlow

Download or read book The Ultimate Guide to parkrun written by Lucy Waterlow and published by Canbury Press. This book was released on 2024-09-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a worldwide phenomenon. The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer – and even how to start your own run. Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time. Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004. Now parkrun has more than 9 million runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa. The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands. About the author Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running. She is a keen amateur runner, and a qualified England Athletics coach in running fitness. She is the co-author of Nell McAndrew's Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy.

The Complete Guide to Personal Training

Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 1399412582
Total Pages : 385 pages
Book Rating : 4.3/5 (994 download)

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Book Synopsis The Complete Guide to Personal Training by : Morc Coulson

Download or read book The Complete Guide to Personal Training written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2024-10-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises. This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd. This new third edition includes: - Brand-new illustrated stretches and exercises - Advice on training at home or outdoors - A spotlight on client well-being - Updated government guidelines, statistics and scientific findings - Guidance on adapting exercises for disabled or vulnerable clients - National guidelines for nutrition and weight. This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.

Exercise and You - The Complete Guide

Author : Madeleine Smethurst
Publisher : Modus Associates Limited
ISBN 13 : 1907495541
Total Pages : 152 pages
Book Rating : 4.9/5 (74 download)

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Book Synopsis Exercise and You - The Complete Guide by : Madeleine Smethurst

Download or read book Exercise and You - The Complete Guide written by Madeleine Smethurst and published by Modus Associates Limited. This book was released on 2014-01-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising regularly helps us to maintain both good physical and psychological health, as well as reducing our risk of developing chronic illnesses in the future. It can also be a great social outlet and a good way to meet new people. Exercise and You: The Complete Guide is your straightforward and friendly guide to everything you need to know about exercise. It is packed full of reliable information, facts and sensible advice from both the NHS and the Health-e-Buddy team. Covering a wide variety of topics, that range from exercise benefits and types of exercise to basic nutrition and planning your routine, this eBook is great for both newcomers to exercise and as a reference source for more seasoned athletes. Go for it!"

The Complete Guide to Breast Cancer

Author : Trisha Greenhalgh
Publisher : Random House
ISBN 13 : 147355702X
Total Pages : 216 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Complete Guide to Breast Cancer by : Trisha Greenhalgh

Download or read book The Complete Guide to Breast Cancer written by Trisha Greenhalgh and published by Random House. This book was released on 2018-09-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book you can trust to support you at every stage of your treatment - and beyond Winner of best 'Popular Medicine' book, BMA Medical Book Awards 2019 Professor Trisha Greenhalgh, an academic GP, and Dr Liz O’Riordan, a Consultant Breast Cancer Surgeon, are not only outstanding doctors, but they have also experienced breast cancer first-hand. The Complete Guide to Breast Cancer brings together all the knowledge they have gathered as patients and as doctors to give you and your family a trusted, thorough and up-to-date source of information. Designed to empower you during your breast cancer treatment, it covers: -Simple explanations of every breast cancer treatment -Coping with the emotional burden of breast cancer -Frank advice about sex and relationships -Staying healthy during and after treatment -Dealing with the fear of recurrence -Living with secondary breast cancer Packed full of all the things the authors wished they’d known when they were diagnosed, and tips on how to cope with surgery, radiotherapy, chemotherapy and beyond, this is the only book you need to read to guide you through your breast cancer diagnosis. 'A much needed guide which is both humane and based on robust evidence.' – Macmillan Cancer Support

The Complete Guide to POI and Early Menopause

Author : Mandy Leonhardt
Publisher : Sheldon Press
ISBN 13 : 1399801252
Total Pages : 264 pages
Book Rating : 4.3/5 (998 download)

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Book Synopsis The Complete Guide to POI and Early Menopause by : Mandy Leonhardt

Download or read book The Complete Guide to POI and Early Menopause written by Mandy Leonhardt and published by Sheldon Press. This book was released on 2022-06-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a road-map to navigating the emotional and hormonal rollercoaster that accompanies these diagnoses. Drawing on their own experiences and their clinical expertise, the authors bring together the latest research, insights and the voices of women themselves with a whole-body approach that prioritizes empowerment and health. It covers: - Causes of early menopause and POI - When, and how, to seek a diagnosis - Medical and surgical menopause - Hormonal and non-hormonal treatments - Nutrition, Lifestyle & Self-care - Fertility - Sexual wellbeing, relationships and self-identity - Early menopause, education and work Inclusive, compassionate, and featuring FAQs, guidelines and further resources, this book is the only one you will ever need if you are facing the unique challenges of menopause and POI at a stage of life when you least expected it.

The Complete Guide to Running

Author : Earl W. Fee
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261629
Total Pages : 442 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis The Complete Guide to Running by : Earl W. Fee

Download or read book The Complete Guide to Running written by Earl W. Fee and published by Meyer & Meyer Verlag. This book was released on 2005 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

The Ultimate 5k Run Guide

Author : UK Fitness Events
Publisher : UK Fitness Events
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate 5k Run Guide by : UK Fitness Events

Download or read book The Ultimate 5k Run Guide written by UK Fitness Events and published by UK Fitness Events. This book was released on 2020-08-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: At UK Fitness Events, we believe that exercise should be for everyone, which is why we’ve put together this handy guide. We wanted to make it easy for runners of all abilities to find the tools and information they need to help them on their journey all in one place. So, whether you’re running your first 5K or your 50th, you can pick out the best tips and tools from this e book to make reaching your next goal that little bit easier.

Smart Running

Author : Jen Benson
Publisher : Vertebrate Publishing
ISBN 13 : 1839812117
Total Pages : 324 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis Smart Running by : Jen Benson

Download or read book Smart Running written by Jen Benson and published by Vertebrate Publishing. This book was released on 2024-04-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after. The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

How Parkrun Changed Our Lives

Author : Eileen Jones
Publisher :
ISBN 13 : 9781913625030
Total Pages : 200 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis How Parkrun Changed Our Lives by : Eileen Jones

Download or read book How Parkrun Changed Our Lives written by Eileen Jones and published by . This book was released on 2021-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Trail Running Handbook

Author : Claire Maxted
Publisher : Bloomsbury Publishing
ISBN 13 : 1472974816
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Ultimate Trail Running Handbook by : Claire Maxted

Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

The Everything Family Guide to the Disneyland Resort, California Adventure, Universa

Author : Betsy Malloy
Publisher : Simon and Schuster
ISBN 13 : 1605502413
Total Pages : 357 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Family Guide to the Disneyland Resort, California Adventure, Universa by : Betsy Malloy

Download or read book The Everything Family Guide to the Disneyland Resort, California Adventure, Universa written by Betsy Malloy and published by Simon and Schuster. This book was released on 2007-09-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your idea of the perfect vacation involves sunny days, thrilling rides, and movie magic, The Everything Family Guide to the Disneyland Resort, California Adventure, Universal Studios, and the Anaheim Area, 2nd Edition will help you make the most of your trip out West. Containing the most up-to-date, accurate information, this family-focused travel guide contains everything you need to plan the perfect Southern Californian getaway. Inside are useful ratings for all the rides, shows, and attractions for each member of your family, allowing you to plan the perfect itinerary for your trip. The guide also includes a full hotel/motel resource guide, along with rated restaurant listings and the inside scoop on all the latest additions to the popular parks and attractions, including: California Adventure LegoLand Magic Kingdom Park SeaWorld San Diego Six Flags Magic Mountain The San Diego Zoo Universal Studios Hollywood The Everything Family Guide to the Disneyland Resort, California Adventure, Universal Studios, and the Anaheim Area, 2nd Edition is the perfect resource for families planning the vacation of a lifetime!

Celebrity Circuits Ultimate Training Guide

Author : Sarah Swainsbury
Publisher : AuthorHouse
ISBN 13 : 1665597933
Total Pages : 238 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Celebrity Circuits Ultimate Training Guide by : Sarah Swainsbury

Download or read book Celebrity Circuits Ultimate Training Guide written by Sarah Swainsbury and published by AuthorHouse. This book was released on 2022-04-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate compilation of nutritional information, training tips, client success stories and workout programming that we have used on our clients over the past 7 years, to achieve the amazing results that we have. When we train clients, we work with them in the following three ways: 1. Physically - we help them develop their strength, flexibility, coordination and endurance. We help them increase their confidence in the gym and increase their fitness levels to a place they never thought was possible. 2. Nutritionally - we expand our clients’ knowledge of nutrition and healthy eating. We recognise that all bodies are unique, and that everyone’s metabolic makeup is different. There is no one size fits all approach. Our clients receive the best dietary support possible as they work towards their goals. Most importantly we show our clients how to develop a healthy relationship with food that is sustainable in the long-term - no quick fixes over here! 3. Mentally - mindset is everything. We help our clients to focus their thoughts, heighten their self-awareness and increase their self-confidence so that they realise anything is possible and that nothing can hold them back!

Strategic Sports Event Management

Author : Guy Masterman
Publisher : Routledge
ISBN 13 : 1000468003
Total Pages : 437 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Strategic Sports Event Management by : Guy Masterman

Download or read book Strategic Sports Event Management written by Guy Masterman and published by Routledge. This book was released on 2021-11-18 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides students and event managers with an insight into the strategic management of sports events of all scales and types, from international mega-events to community sport. Introducing key theory and best practice, it offers a practical, step-by-step guide to planning, organizing, managing and evaluating events. Now in a fully revised and updated fourth edition, the book explains the importance of adopting a strategic approach, showing how to implement strategies that lead to successful outcomes over the short and the long term. It uses international case studies in every chapter, from the NBA and NFL to Formula 1 and the English Premier League, offering real-world insight into both larger and smaller events. In addition, woven throughout the book are a series of in-depth studies of several Olympic Games, the ultimate sporting event and an important point of reference for all practising and aspiring event managers. The book covers every key aspect of the sports event management process, including: sports organizations, such as the IOC, FIFA and World Athletics, and their interactions with event partners, the media and promoters short-term and long-term benefits of the planning process event impact and legacy operational functions, including finance, ticketing, transport, venues, IT, human resources and security marketing and communications, including social networking and new media the bidding process research and evaluation This new edition includes expanded coverage of digital and social media, the social impact of events, sustainability, security, entrepreneurship, employability and much more. It is an essential text for any sports event course and invaluable reading for any student or practitioner working in sport business, sport management, sport development or event management. The textbook is supported by useful online resources, including additional case studies and exam questions for each chapter.

Freedom Trail Boston - Ultimate Tour & History Guide - Tips, Secrets & Tricks

Author : Steve Gladstone
Publisher : Steven J Gladstone
ISBN 13 : 1300165316
Total Pages : 287 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Freedom Trail Boston - Ultimate Tour & History Guide - Tips, Secrets & Tricks by : Steve Gladstone

Download or read book Freedom Trail Boston - Ultimate Tour & History Guide - Tips, Secrets & Tricks written by Steve Gladstone and published by Steven J Gladstone. This book was released on 2014-03-20 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2014 Edition - Includes FREE COMPANION APP & STREAMING AUDIO NARRATION. Also visit the Boston Harbor Islands, Harvard Sq., Cambridge, Lexington & Concord, and Adams NHP. Google Auto-Translate to Spanish, French, German, Italian, Portuguese, Chinese, & Japanese. Free Web-Updates with Happenings, Budget Tips, Maps & more. Use it to plan, brush up on background information, or as a personal, interactive, tour guide when walking The Freedom Trail. Covers all 16 “official” Freedom Trail Stops as well as over 50 other “unofficial” landmarks. And, side trip to Cambridge/Harvard Sq., Lexington, Concord, and Adams NHP. Over 60 photos and illustrations. Tips for optimum touring strategy, best free tours, discounted admissions, where to eat, transportation, parking, and even the best lobster specials. What to visit with children and limited time.

Runner's Guide to London

Author :
Publisher :
ISBN 13 : 9780473222048
Total Pages : pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Runner's Guide to London by :

Download or read book Runner's Guide to London written by and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "We have chosen the top-7 runs (plus a bonus run) based on where Londoners run, where tourists really must visit and on what is the most accessible for the visiting runner. ... Most of the runs in this book are in central London and are close to Tube stations"--Page i.

Complete Guide to the Great Lakes

Author : Andrew Hepburn
Publisher : London : N. Vane
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Complete Guide to the Great Lakes by : Andrew Hepburn

Download or read book Complete Guide to the Great Lakes written by Andrew Hepburn and published by London : N. Vane. This book was released on 1962 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How I Survived a Chinese "Reeducation" Camp

Author : Gulbahar Haitiwaji
Publisher : Seven Stories Press
ISBN 13 : 1644211491
Total Pages : 172 pages
Book Rating : 4.6/5 (442 download)

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Book Synopsis How I Survived a Chinese "Reeducation" Camp by : Gulbahar Haitiwaji

Download or read book How I Survived a Chinese "Reeducation" Camp written by Gulbahar Haitiwaji and published by Seven Stories Press. This book was released on 2022-02-22 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first memoir about the "reeducation" camps by a Uyghur woman. “I have written what I lived. The atrocious reality.” — Gulbahar Haitiwaji to Paris Match Since 2017, more than one million Uyghurs have been deported from their homes in the Xinjiang region of China to “reeducation camps.” The brutal repression of the Uyghurs, a Turkish-speaking Muslim ethnic group, has been denounced as genocide, and reported widely in media around the world. The Xinjiang Papers, revealed by the New York Times in 2019, expose the brutal repression of the Uyghur ethnicity by means of forced mass detention—the biggest since the time of Mao. Her name is Gulbahar Haitiwaji and she is the first Uyghur woman to write a memoir about the 'reeducation' camps. For three years Haitiwaji endured hundreds of hours of interrogations, torture, hunger, police violence, brainwashing, forced sterilization, freezing cold, and nights under blinding neon light in her prison cell. These camps are to China what the Gulags were to the USSR. The Chinese government denies that they are concentration camps, seeking to legitimize their existence in the name of the “total fight against Islamic terrorism, infiltration and separatism,” and calls them “schools.” But none of this is true. Gulbahar only escaped thanks to the relentless efforts of her daughter. Her courageous memoir is a terrifying portrait of the atrocities she endured in the Chinese gulag and how the treatment of the Uyghurs at the hands of the Chinese government is just the latest example of their oppression of independent minorities within Chinese borders. The Xinjiang region where the Uyghurs live is where the Chinese government wishes there to be a new “silk route,” connecting Asia to Europe, considered to be the most important political project of president Xi Jinping.