The Ultimate Fat Free Cookbook

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The Ultimate Fat-free Cookbook

Author : Anne Sheasby
Publisher :
ISBN 13 : 9781859673553
Total Pages : 264 pages
Book Rating : 4.6/5 (735 download)

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Book Synopsis The Ultimate Fat-free Cookbook by : Anne Sheasby

Download or read book The Ultimate Fat-free Cookbook written by Anne Sheasby and published by . This book was released on 1998-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Low-fat eating has never looked (or tasted) so good! Just a glance through this extensive compendium will convince you that reduced fat food can be colorful tasty and easy to cook. You'll find, too, that cooking with little or no fat doesn't mean you have to change what you eat. The Ultimate Fat-Free Cookbook contains a dazzling array of deceptively rich favorite dishes, along with lighter versions of contemporary classics, and lots of delicious new ideas. This colorful collection not only includes just about every savory dish you'd want - wonderful warming soups, delectable appetizers, delicious saucy pasta dishes, marvelous meat, fish and seafood dishes, a plethora of vegetables and vegetarian dishes - but, it also features a sensational selection of sweet foods. There are some simply divine desserts: hot crumbles, fruity pancakes, superb souffles, sherbets and salads; as well as dozens of deceptively low-fat cakes, breads and cookies." "The Ultimate Fat-Free Cookbook isn't just a recipe book, though. In the introductory pages, you will find just about everything you need to know about mastering the art of fat-free cooking: there are guidelines for healthy eating; simple ways to cut down on fat; fat-free cooking techniques; information on how to cook with low-fat and no-fat products; and easy-to-read fat content charts for all the popular foods and products. It's the essential book for people who want to reduce the fat in their diet, maximize their nutrition and treat family and friends to mouthwatering meals."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Best Ever Fat Free Cookbook

Author :
Publisher :
ISBN 13 : 9781840389906
Total Pages : 104 pages
Book Rating : 4.3/5 (899 download)

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Book Synopsis Best Ever Fat Free Cookbook by :

Download or read book Best Ever Fat Free Cookbook written by and published by . This book was released on 2001 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Fat-Free Cookbook

Author : Hermes House
Publisher : Hermes House (UK)
ISBN 13 : 9781840382099
Total Pages : 256 pages
Book Rating : 4.3/5 (82 download)

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Book Synopsis The Ultimate Fat-Free Cookbook by : Hermes House

Download or read book The Ultimate Fat-Free Cookbook written by Hermes House and published by Hermes House (UK). This book was released on 1999-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Fat-free Cookbook

Author : Anne Sheasby
Publisher :
ISBN 13 : 9781873762295
Total Pages : 256 pages
Book Rating : 4.7/5 (622 download)

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Book Synopsis The Ultimate Fat-free Cookbook by : Anne Sheasby

Download or read book The Ultimate Fat-free Cookbook written by Anne Sheasby and published by . This book was released on 1998 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Fat-Free Cookbook

Author : Anne Sheasby
Publisher :
ISBN 13 : 9781551105154
Total Pages : 256 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Ultimate Fat-Free Cookbook by : Anne Sheasby

Download or read book The Ultimate Fat-Free Cookbook written by Anne Sheasby and published by . This book was released on 1997-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secrets of Fat-Free Cooking

Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 0895296683
Total Pages : 193 pages
Book Rating : 4.8/5 (952 download)

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Book Synopsis Secrets of Fat-Free Cooking by : Sandra Woodruff

Download or read book Secrets of Fat-Free Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1995-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Best Ever Fat Free Cookbook

Author : Anne Sheasby
Publisher :
ISBN 13 : 9781840387698
Total Pages : 96 pages
Book Rating : 4.3/5 (876 download)

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Book Synopsis Best Ever Fat Free Cookbook by : Anne Sheasby

Download or read book Best Ever Fat Free Cookbook written by Anne Sheasby and published by . This book was released on 2001-01-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A superb collection of fat free and low fat recipes for fabulous and healthy meals: soups, appetizers and snacks; midweek meals; special occasions; vegetables and salads; desserts; and cakes, bakes and cookies. Every recipe has less then 5 grams of fat per serving and includes at-a-glance nutritional notes. Useful information and helpful hints and tips throughout.

500 Fat Free Recipes

Author : Sarah Schlesinger
Publisher : Villard
ISBN 13 : 0307834352
Total Pages : 465 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis 500 Fat Free Recipes by : Sarah Schlesinger

Download or read book 500 Fat Free Recipes written by Sarah Schlesinger and published by Villard. This book was released on 2013-06-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!

The Ultimate Low-Calorie Book

Author : Better Homes and Gardens
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544188551
Total Pages : 482 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis The Ultimate Low-Calorie Book by : Better Homes and Gardens

Download or read book The Ultimate Low-Calorie Book written by Better Homes and Gardens and published by Houghton Mifflin Harcourt. This book was released on 2012-04-02 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.

Fat Free Cooks Collection

Author : Anness Publishing Staff
Publisher : Lorenz Books
ISBN 13 : 9780754804154
Total Pages : 256 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Fat Free Cooks Collection by : Anness Publishing Staff

Download or read book Fat Free Cooks Collection written by Anness Publishing Staff and published by Lorenz Books. This book was released on 1999-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boxed set consisting of two colour illustrated cookery books containing no fat and low fat recipes, ULTIMATE FAT FREE COOKBOOK and ULTIMATE FAT FREE DESSERT COOKBOOK.

Secrets of Fat-Free Italian Cooking

Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 0895297485
Total Pages : 241 pages
Book Rating : 4.8/5 (952 download)

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Book Synopsis Secrets of Fat-Free Italian Cooking by : Sandra Woodruff

Download or read book Secrets of Fat-Free Italian Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1996-07-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.

Fat Free Italian Cookbook

Author : Anne Sheasby
Publisher : Lorenz Books
ISBN 13 : 9780754804321
Total Pages : 0 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis Fat Free Italian Cookbook by : Anne Sheasby

Download or read book Fat Free Italian Cookbook written by Anne Sheasby and published by Lorenz Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on healthy eating, with guidelines for cutting down on fat, information kon fat content and fat-free cooking techniques, and essential equipment for cooking delicious low-fat Italian food.

Best Ever Fat Free Cookbook

Author : Anne Sheasby
Publisher :
ISBN 13 : 9781840810103
Total Pages : 96 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Best Ever Fat Free Cookbook by : Anne Sheasby

Download or read book Best Ever Fat Free Cookbook written by Anne Sheasby and published by . This book was released on 2000-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy-to-follow recipes in this book have been specially developed to fit into modern nutritional gui delines - and to be enjoyable. Every recipe contains less th an five grams of fat per serving and includes at-a-glance nu tritional notes. '

The Fat-free Cookbook

Author : Anne Sheasby
Publisher :
ISBN 13 : 9781859676707
Total Pages : 98 pages
Book Rating : 4.6/5 (767 download)

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Book Synopsis The Fat-free Cookbook by : Anne Sheasby

Download or read book The Fat-free Cookbook written by Anne Sheasby and published by . This book was released on 1998 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 50 No-Fat and Low-Fat savory recipes, with each dish containing no more than 5 grams of fat per serving and many with less than 1 gram

400 Best-Ever Recipes

Author : Anne Sheasby
Publisher : Southwater Publishing
ISBN 13 : 9781844768981
Total Pages : 0 pages
Book Rating : 4.7/5 (689 download)

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Book Synopsis 400 Best-Ever Recipes by : Anne Sheasby

Download or read book 400 Best-Ever Recipes written by Anne Sheasby and published by Southwater Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking.

Lighten Up

Author : Elaine Magee
Publisher : Simon and Schuster
ISBN 13 : 0684814943
Total Pages : 248 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Lighten Up by : Elaine Magee

Download or read book Lighten Up written by Elaine Magee and published by Simon and Schuster. This book was released on 1997-06-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect cookbook for anyone longing for a good, old-fashioned sticky bun, a po'boy sandwich with Russian dressing, or a melt-in-your-mouth chocolate chip cookie. From a slimmed-down recipe for crunchy party mix to a virtuous version of a crumb-topped cake, "Lighten Up!" shows cooks the way to make fabulous fare without the excess fat, sugar, and other no-nos.

Secrets of Fat-Free Baking

Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 9780895296306
Total Pages : 244 pages
Book Rating : 4.2/5 (963 download)

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Book Synopsis Secrets of Fat-Free Baking by : Sandra Woodruff

Download or read book Secrets of Fat-Free Baking written by Sandra Woodruff and published by Penguin. This book was released on 1998-10-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.