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Author : Todd Sinett
Publisher :
ISBN 13 : 9780997530414
Total Pages : pages
Book Rating : 4.5/5 (34 download)
Download or read book The Ultimate Backbridge Stretch Book written by Todd Sinett and published by . This book was released on 2017-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The best stretch book to relieve back pain.
Author : David Nordmark
Publisher : David Nordmark
ISBN 13 : 1481828029
Total Pages : 192 pages
Book Rating : 4.4/5 (818 download)
Download or read book Back Stretching written by David Nordmark and published by David Nordmark. This book was released on 2012-11-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Good-Bye To Back Pain! Learning to properly stretch your back can bring relief to you today If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of back pain at least once in their lives. In Back Stretching - Back Strengthening And Stretching Exercises For Everyone, I explain why back pain is so common in modern society. More importantly though, I will show you a series of back stretching and strengthening exercises which can bring you relief. This little book includes the following: information on why we all suffer from back issues instructions on how to stretch properly a series of fully illustrated back stretching exercises a series of fully illustrated strengthening exercises for the back isometric neck exercises (a strong neck is critical for a strong spine) information on a new therapeutic technique which is having great success in resolving chronic back issues Suggested stretching routines for all levels of fitness and abilities If you've ever felt a twinge in your back after sitting in the office all day, or if you've been dealing with back issues of one kind or another all your life - Back Stretching - Back Strengthening and Stretching Exercises For Everyone is for you. Get ready to say goodbye to back pain, starting today.
Author : Olivia H. Miller
Publisher : Chronicle Books
ISBN 13 : 0811875954
Total Pages : 110 pages
Book Rating : 4.8/5 (118 download)
Download or read book Healthy Back written by Olivia H. Miller and published by Chronicle Books. This book was released on 2010-07-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga. Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations. Designed with an eye toward prevention, restoration, and repair—as well as maintenance—each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care. These gentle, drug-free techniques can aid in keeping your back strong and flexible—at any age.
Author : Stuart McGill
Publisher :
ISBN 13 : 9780973501834
Total Pages : 317 pages
Book Rating : 4.5/5 (18 download)
Download or read book Ultimate Back Fitness and Performance written by Stuart McGill and published by . This book was released on with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jim Wharton
Publisher : Harmony
ISBN 13 : 0812926234
Total Pages : 286 pages
Book Rating : 4.8/5 (129 download)
Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 1996-07-09 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Author : David Nordmark
Publisher : David Nordmark
ISBN 13 : 145286778X
Total Pages : 171 pages
Book Rating : 4.4/5 (528 download)
Download or read book Home Exercises For Everyone written by David Nordmark and published by David Nordmark. This book was released on 2010-06-20 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Unlock Your True Potential With Bodyweight Exercises The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example? If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of bodyweight workouts VS old-fashioned gym workouts are legion. They include: No expensive equipment or health clubs to joinSave time by working out from home in as little as 15 minutes a dayNo separate workouts for different parts of your bodyNo need for long, boring cardio sessionsBodyweight workouts will energize you! Regain your youth and vitalityBurn fat off your body like butter under a blowtorchYou’ll dominate any sport you playBuilding natural, balanced muscle will help you look your bestWith bodyweight training you’ll feel more dynamic, charismatic, and alive In only 15 minutes a day and no matter what your age or present physical condition Home Exercise For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!
Author : Jim Wharton
Publisher : Rodale Books
ISBN 13 : 1579547036
Total Pages : 402 pages
Book Rating : 4.5/5 (795 download)
Download or read book The Wharton's Back Book written by Jim Wharton and published by Rodale Books. This book was released on 2003-08-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just rehab your back--PREhab it! Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with The Wharton's Back Book - they're here to relieve your back pain quickly, easily, and permanently. Their methods not only target and resolve current conditions, they also can help you PREhab your back, to prevent any future pain or disability. With this book, you will: Understand how the back works and why back problems can often be traced to injuries in other parts of the body Ease pain and keep your back strong with a simple 20-minute routine that meets your lifestyle Identify the source of current hurt and follow a short-term program to relieve pain and restore flexibility Understand the latest diagnostic tools with an overview of cutting-edge treatment options Reverse or completely cure back problems stemming from more than 50 conditions, activities, and sports-related injuries Relieve back-related troubles caused by anything from extra pounds to osteoporosis, work, tension, or the way you sleep
Author : Lorelei Leen
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.5/5 (952 download)
Download or read book The Ultimate Guide To Stretching & Flexibility written by Lorelei Leen and published by . This book was released on 2021-01-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your flexibility, strengthen your body, and stretch your youth In this book, you will discover: - Finally learn how to do a perfect splits and the exact step-by-step process to achieve it! - You'll discover the best exercises, including illustrations, to show you how to stretch your muscle fibers. -You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless). - The MOST COMMON exercise mistakes and helpful tips all revealed to you! - You'll get a comprehensive exercise routine to perform daily in order to achieve the splits. - And much, much more! - Bonus #1 - "Watch, Learn and Stretch" Video Training Tutorial: - Bonus #2 - "7 Fitness Mistakes You Don't Know You're Making" book (+ Includes a 7-Part Fitness Video Series training course!) No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
Author :
Publisher :
ISBN 13 : 9780880118002
Total Pages : pages
Book Rating : 4.1/5 (18 download)
Download or read book Stretching for a Healthy Back Poster written by and published by . This book was released on 1997 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Serina Dubree
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.7/5 (371 download)
Download or read book Back Stretching Exercises written by Serina Dubree and published by . This book was released on 2021-04-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book guide the reader of muscle stretching exercises. Stretch marks cover four areas of the body and are arranged from top to bottom: neck, upper body, torso and lower back, and legs. You can focus on a particular area or choose two or three sections from each of the four regions. You can take your book with you wherever you go - at home, at work, on vacation or in transit.
Author : Brad Walker
Publisher : National Geographic Books
ISBN 13 : 1583943714
Total Pages : 0 pages
Book Rating : 4.5/5 (839 download)
Download or read book The Anatomy of Stretching, Second Edition written by Brad Walker and published by National Geographic Books. This book was released on 2011-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Author : Aaron Taylor
Publisher : Made For Success Publishing
ISBN 13 : 9781641465854
Total Pages : 0 pages
Book Rating : 4.4/5 (658 download)
Download or read book Stretching Your Way to a Pain-Free Life written by Aaron Taylor and published by Made For Success Publishing. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain. This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided. This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.
Author : Dave Salo
Publisher : Human Kinetics
ISBN 13 : 9780736072427
Total Pages : 260 pages
Book Rating : 4.0/5 (724 download)
Download or read book Complete Conditioning for Swimming written by Dave Salo and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
Author : Rob Moore
Publisher :
ISBN 13 : 9781070322704
Total Pages : 216 pages
Book Rating : 4.3/5 (227 download)
Download or read book 100 Planks written by Rob Moore and published by . This book was released on 2019-08-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget crunches! Build your strongest core ever with 100 Planks! It includes 100 of my all-time favorite plank variations with lots of tips for beginners, correcting movement patterns, planks for weight loss, preventing back injuries, and much more. I've been teaching abs classes for nearly 20 years so I've had a lot of time to see what works, what doesn't, and what lights up the eyes of my participants as they strive for goals they didn't even know they wanted to achieve. Also included are sample plans of where to start as a beginner, and standing modifications and tips on wrist health for those who have trouble being on the floor. All planks are assigned levels 1-4 to help you choose wisely and progress safely. When you purchase the book, you'll also get access to video tutorials on all 100 planks and more!
Author :
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.X/5 ( download)
Download or read book The Virginia Journal written by and published by . This book was released on 1981 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Black Belt written by and published by . This book was released on 2002-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Black Belt written by and published by . This book was released on 2003-12 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
