The Truth About Dukan

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The Truth About The Dukan Diet

Author : Dr Alvaro Campillo Soto
Publisher : Hachette UK
ISBN 13 : 144477686X
Total Pages : 191 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Truth About The Dukan Diet by : Dr Alvaro Campillo Soto

Download or read book The Truth About The Dukan Diet written by Dr Alvaro Campillo Soto and published by Hachette UK. This book was released on 2013-04-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true? Now you can make your own mind up by reading The Truth About The Dukan Diet which is written by a Spanish doctor who is an expert in researching nutrition and obesity. With no connection to Dr Dukan but with a professional interest in the area, Dr Alvaro Campillo Soto was shocked by the bad science, misinformation and inaccuracies he saw repeated in the media by so-called experts. So incensed was he that he set out to look at the diet scientifically and get to the truth about the claims and counter-claims that were being made. Using a simple question and answer format, Dr Alvaro addresses all the questions people ask about Dukan such as, 'Is it dangerous not to eat fruit for the first two stages of the diet? Does the diet cause cancer? Are there any side effects? Does eating 3 or 4 eggs a day raise cholesterol? Am I going to lose muscle mass by following the diet?' Written in an accessible way but based on the latest scientific knowledge and research from around the world, The Truth About Dukan is a fascinating read for anyone who wants to sort the fact from the fiction and understand why Dukan is such an effective way to lose weight.

Dukan Everything You Wanted To Know: Dukan Friendly Oat Bran Guide with Recipe

Author : Steve Nicholls
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 299 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dukan Everything You Wanted To Know: Dukan Friendly Oat Bran Guide with Recipe by : Steve Nicholls

Download or read book Dukan Everything You Wanted To Know: Dukan Friendly Oat Bran Guide with Recipe written by Steve Nicholls and published by PWPH Publications. This book was released on with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.

Naked Truth About Dieting

Author : George East
Publisher : la Puce Publications
ISBN 13 : 1908747455
Total Pages : 127 pages
Book Rating : 4.9/5 (87 download)

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Book Synopsis Naked Truth About Dieting by : George East

Download or read book Naked Truth About Dieting written by George East and published by la Puce Publications. This book was released on 2017-02-14 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about losing weight - and NOT finding it again! Did you know that desperate dieters once swallowed tape worms to ensure they lost weight? Did you know that the first diet book came out in 1558, or that Victorian diet pills and potions often contained deadly arsenic and strychnine as they were supposed to speed up the metabolism and burn fat faster? Nowadays we are just as whacky when it comes to dieting, as some people believe that eating baby food or even stapling your ears will help you lose weight. As well as all sorts of statistics and fascinating facts about how we try to lose weight and keep it off, The Naked Truth about Dieting also lists, explains, compares and 'road tests' dozens of famous and little-known diets from around the world. At the end of an absorbing voyage, the book comes to a conclusion about dieting which may shock many readers who have tried everything to get slimmer... Now he's been and gone and done it! After half a century or so, George East has finally got to grips with an issue which has bemused, infuriated and fascinated men since Adam and Eve had their first falling-out. Why do women think and act as they do? In the latest in the Naked Truth series, THE NAKED TRUTH ABOUT WOMEN treads in dangerous territory as the author tries to answer eternal questions like:

Six Weeks to OMG

Author : Venice A. Fulton
Publisher : Penguin UK
ISBN 13 : 0718177258
Total Pages : 243 pages
Book Rating : 4.7/5 (181 download)

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Book Synopsis Six Weeks to OMG by : Venice A. Fulton

Download or read book Six Weeks to OMG written by Venice A. Fulton and published by Penguin UK. This book was released on 2012 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using biological science, psychology and common sense, Venice Fulton shows how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible.

Gene Eating

Author : Giles Yeo
Publisher : Simon and Schuster
ISBN 13 : 1643131699
Total Pages : 390 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Gene Eating by : Giles Yeo

Download or read book Gene Eating written by Giles Yeo and published by Simon and Schuster. This book was released on 2019-06-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.

Morgan of Belthus

Author : Michelle Burgin
Publisher : iUniverse
ISBN 13 : 1532075146
Total Pages : 266 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Morgan of Belthus by : Michelle Burgin

Download or read book Morgan of Belthus written by Michelle Burgin and published by iUniverse. This book was released on with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Arnests, ancient enemies of the Sopubs, have kidnapped Morgan’s father, Dorian Sopub. Without him the wine business is in danger, and the rest of the family is paralyzed with fear. Ignoring her sister Laura’s concerns for her safety, Morgan assassinated a man for Sharpenia’s ruler in exchange for soldiers to be sent to Belthus to rescue her father. But Morgan will not be waiting for a final report, and in her heart she doubts whether the foray into Sharpenia did her any good at all. Now Morgan is newly married to Lord Dukan Dragon and she’s finally home in Belthus. She anticipates a fairytale honeymoon with her husband, while swiftly locating her beloved father. But everything feels off from the start, including Morgan herself. Her plan for easy answers and a relaxed trip rapidly unravels in her hands. Instead, she must race across the continent in search of her father through dense jungles, vast plains, and lonely seas to confront the very face of naked evil. It is a journey that risks both her life and her soul in a test of wills with her hated enemy, Niamon Arnest. But Niamon isn’t interested in just Dorian Sopub; he’s after the soul of Belthus itself.

The Truth About Fat

Author : Anthony Warner
Publisher : Simon and Schuster
ISBN 13 : 1786075148
Total Pages : 554 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis The Truth About Fat by : Anthony Warner

Download or read book The Truth About Fat written by Anthony Warner and published by Simon and Schuster. This book was released on 2019-01-10 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can’t you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.

Scraps of Hope in Banda Aceh

Author : Marjaana Jauhola
Publisher : Helsinki University Press
ISBN 13 : 9523690175
Total Pages : 297 pages
Book Rating : 4.5/5 (236 download)

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Book Synopsis Scraps of Hope in Banda Aceh by : Marjaana Jauhola

Download or read book Scraps of Hope in Banda Aceh written by Marjaana Jauhola and published by Helsinki University Press. This book was released on 2020-12-17 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scraps of Hope in Banda Aceh examines the rebuilding of the city of Banda Aceh in Indonesia in the aftermath of the celebrated Helsinki-based peace mediation process, thirty years of armed conflict, and the tsunami. Offering a critical contribution to the study of post-conflict politics, the book includes 14 documentary videos reflecting individuals’ experiences on rebuilding the city and following the everyday lives of people in Banda Aceh. Marjaana Jauhola mirrors the peace-making process from the perspective of the ‘outcast’ and invisible, challenging the selective narrative and ideals of the peace as a success story. Jauhola provides alternative ways to reflect the peace dialogue using ethnographic and film documentarist storytelling. Scraps of Hope in Banda Aceh tells a story of layered exiles and displacement, revealing hidden narratives of violence and grief while exposing struggles over gendered expectations of being good and respectable women and men. It brings to light the multiple ways of arranging lives and forming caring relationships outside the normative notions of nuclear family and home, and offers insights into the relations of power and violence that are embedded in the peace.

Calories and Corsets

Author : Louise Foxcroft
Publisher : Profile Books
ISBN 13 : 1847654584
Total Pages : 254 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Calories and Corsets by : Louise Foxcroft

Download or read book Calories and Corsets written by Louise Foxcroft and published by Profile Books. This book was released on 2012-01-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we are urged from all sides to slim down and shape up, to shed a few pounds or lose life-threatening stones. The media's relentless obsession with size may be perceived as a twenty-first-century phenomenon, but as award-winning historian Louise Foxcroft shows, we have been struggling with what to eat, when and how much, ever since the Greeks and the Romans first pinched an inch. Meticulously researched, surprising and sometimes shocking, Calories and Corsets tells the epic story of our complicated relationship with food, the fashions and fads of body shape, and how cultural beliefs and social norms have changed over time. Combining research from medical journals, letters, articles and the dieting bestsellers we continue to devour (including one by an octogenarian Italian in the sixteenth century), Foxcroft reveals the extreme and often absurd lengths people will go to in order to achieve the perfect body, from eating carbolic soap to chewing every morsel hundreds of times to a tasteless pulp. This unique and witty history exposes the myths and anxieties that drive today's multi-billion pound dieting industry - and offers a welcome perspective on how we can be healthy and happy in our bodies.

Far Side of the Shadow Screen

Author : Thomas Champion
Publisher : Booktango
ISBN 13 : 1468970771
Total Pages : 418 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Far Side of the Shadow Screen by : Thomas Champion

Download or read book Far Side of the Shadow Screen written by Thomas Champion and published by Booktango. This book was released on 2016-05-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: “My name is Peter Grant. I didn’t start out to save the world, it just sort of happened. I only wanted to win back the love of the woman who broke up with me. She was chosen to work on this anthropological expedition to Bali; an excellent place to rekindle the magic of romance. I more or less invited myself along. That wasn’t the kind of magic I found. While Gayle, my ex-, was working on her tan beside a Balinese lagoon; I was chasing down headhunters in the jungles of Irian Jaya. She made the cocktail party circuit. I buried the last King of the Torajan. And while the lovely Ms. O’Conner got engaged to the Major Domo Demon of the Underworld, I became the sorcerer’s apprentice. So you tell me, how’s a guy suppose to win a woman’s heart if he can’t spend any quality time with her? I’m a child of my times, an amalgamation of nature and nurture. I did what any red-blooded American male my age has learned to do; I battled the evil lord of the universe to stop his union with the woman I love and saved all of mankind in the process. You would think that would count for something, wouldn’t you?” Man has always known the gods, the demons. They are as real as the moon and stars. From his first taste of the apple, man recognized good and evil and honored and feared the gods they represent. But someday we must ask how much of this is real and how much is just man’s invention. For Peter Grant the answer means everything.

Snack Girl to the Rescue!

Author : Lisa Cain
Publisher : Harmony
ISBN 13 : 0385349092
Total Pages : 388 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Snack Girl to the Rescue! by : Lisa Cain

Download or read book Snack Girl to the Rescue! written by Lisa Cain and published by Harmony. This book was released on 2014-04-15 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly! There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

Intangible

Author : Patricia J Ricks
Publisher : Patricia J Ricks
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intangible by : Patricia J Ricks

Download or read book Intangible written by Patricia J Ricks and published by Patricia J Ricks. This book was released on with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: What was it like when dragons ruled the world? For Bull it might as well have been a story to which there was no truth. Being a fog Dragon, Bull is haunted by a past he longs to remember. He is also confronted with a present he wishes he could forget. Bull is a slave, forced to carry out his master's orders - cruel, unforgivable crimes against those whom dragons were once sworn to protect. They are Intangibles. At unexpected times, Bull is able to see past his enslavement, just long enough for him to realize there is hope for his kind. He also sees hope for humans who even now try to rule a world in which the scales have been tipped unevenly. For soon to be seventeen year old Jean Waterfeild dragons are real, at least in her mind and the books she reads. Raised by her loving yet protective grandparents, Jean has never actually seen a dragon with her own eyes. She has discovered that she has abilities that she isn't able to control, nor does she understand the full implications of these abilities. When a corrupt General and his brute Dragon force comes to raid her small farming village, Jean finds out for herself that dragons are all too real. For peace to be once again restored in her world she must step into their world and rely on dragons to help her.

The China Sea Directory

Author : Great Britain. Hydrographic Department
Publisher :
ISBN 13 :
Total Pages : 510 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The China Sea Directory by : Great Britain. Hydrographic Department

Download or read book The China Sea Directory written by Great Britain. Hydrographic Department and published by . This book was released on 1879 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt:

the china sea directory

Author : j .d potter
Publisher :
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis the china sea directory by : j .d potter

Download or read book the china sea directory written by j .d potter and published by . This book was released on 1879 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diet Cults

Author : Matt Fitzgerald
Publisher : Simon and Schuster
ISBN 13 : 1605985953
Total Pages : 300 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis Diet Cults by : Matt Fitzgerald

Download or read book Diet Cults written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2014-05-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, life- style, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.

Dictators and Autocrats

Author : Klaus Larres
Publisher : Routledge
ISBN 13 : 1000467600
Total Pages : 462 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Dictators and Autocrats by : Klaus Larres

Download or read book Dictators and Autocrats written by Klaus Larres and published by Routledge. This book was released on 2021-10-31 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to truly understand the emergence, endurance, and legacy of autocracy, this volume of engaging essays explores how autocratic power is acquired, exercised, and transferred or abruptly ended through the careers and politics of influential figures in more than 20 countries and six regions. The book looks at both traditional "hard" dictators, such as Hitler, Stalin, and Mao, and more modern "soft" or populist autocrats, who are in the process of transforming once fully democratic countries into autocratic states, including Recep Tayyip Erdoğan in Turkey, Brazilian leader Jair Bolsonaro, Rodrigo Duterte in the Philippines, Narendra Modi in India, and Viktor Orbán in Hungary. The authors touch on a wide range of autocratic and dictatorial figures in the past and present, including present-day autocrats, such as Vladimir Putin and Xi Jinping, military leaders, and democratic leaders with authoritarian aspirations. They analyze the transition of selected autocrats from democratic or benign semi-democratic systems to harsher forms of autocracy, with either quite disastrous or more successful outcomes. An ideal reader for students and scholars, as well as the general public, interested in international affairs, leadership studies, contemporary history and politics, global studies, security studies, economics, psychology, and behavioral studies.

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.