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The Traveling Vegan A Global Culinary Expedition
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Book Synopsis The Traveling Vegan: A Global Culinary Expedition by : Jasmine Phillips
Download or read book The Traveling Vegan: A Global Culinary Expedition written by Jasmine Phillips and published by Jasmine Phillips. This book was released on 2023-09-12 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring vegan restaurants and hotels across the globe!
Book Synopsis Vegan Travel Handbook by : Lonely Planet Food
Download or read book Vegan Travel Handbook written by Lonely Planet Food and published by Lonely Planet. This book was released on 2019-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you've been vegan for years or are travelling as one for the first time, this guide is packed with insight and advice on where to go, and the best vegan restaurants, accommodation and cities. From cooking classes in India to wildlife watching tours in New Zealand, Lonely Planet shows you how to explore the world on a plant-based diet.
Book Synopsis Vegan Around the World by : Suparni Neuwirth
Download or read book Vegan Around the World written by Suparni Neuwirth and published by Createspace Independent Publishing Platform. This book was released on 2017-10-22 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: During her travels around over the world, the author, Suparni Neuwirth, gathered many experiences of what it means to be vegan and still eat well, cheaply and locally. Inspired by the variety of possibilities and unknown foods and dishes, the vegan travel lover created this cookbook. For more than 2 years, the native German holistic nutrition coach, marketer, and nomad collected tested and veganized her favorite dishes, which can also be prepared from home. Of course, it would be great and exotic to try out all recipes directly in their countries of origin, but this can not always be realized. In this way we can bring the cultures, eating habits and ingredients to our home and spoil our souls with certain holiday feelings. This cookbook can be an inspiration and offers an insight to prepare easy vegan or veganized recipes from different cultures.
Book Synopsis The Healthy Voyager's Global Kitchen by : Carolyn Scott-Hamilton
Download or read book The Healthy Voyager's Global Kitchen written by Carolyn Scott-Hamilton and published by Fair Winds Press. This book was released on 2012-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Want to be a globetrotting vegan foodie? This book is IT! I feel like I'm on vacation already...bon apetito!"—Kathy Freston, New York Times best-selling author of Veganist "The Healthy Voyager's Global Kitchen takes you on a scrumptious journey around the world, proving that plant-strong cuisine is not only good for you, but adventurous and tasty too!"—John Robbins, author The Food Revolution, Diet For A New America, and many others "A fantastic resource for anyone interested in enriching their palate, The Healthy Voyager's Global Kitchen cookbook brings you on a gourmet tour of the world, tasting each region of the globe as healthily and deliciously as possible."—Cat Cora, Iron Chef on the Food Network "The flavors and recipes in Carolyn's The Healthy Voyager's Global Kitchen will rock your taste buds. Her ability to turn international cuisine into healthy vegan fare will blow your mind and transport you across the world. Eating a plant-based diet has kept me healthy, strong, and fit, and this cookbook will be a staple in my kitchen from here forward!"—Tony Horton, author of Bring It! and creator of the workout system P90X Explore a world of cuisines from the comfort of your own kitchen! If you’re looking to add some tasty international inspiration to your dining table, let The Healthy Voyager’s Global Kitchen be your guide. You’ll be treated to 150 of the best international recipes from across the globe—all veganized for your enjoyment. From Greece’s epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you’ll globe-trot your way through the most flavorful plant-based fare this planet has to offer! Author Carolyn Scott-Hamilton, creator of the popular website www.healthyvoyager.com, shows you how to re-create the meals and tastes you’ve been dreaming of ever since that honeymoon trip to the Caribbean—or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they’re on. Keep things fresh and new from meal to meal and make every day an international delight with The Healthy Voyager’s Global Kitchen.
Book Synopsis The Traveling Vegan Cookbook by : Kirsten Kaminski
Download or read book The Traveling Vegan Cookbook written by Kirsten Kaminski and published by Page Street Publishing. This book was released on 2021-05-18 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a Journey With the Best Vegan Recipes the World Has to Offer! Kirsten Kaminski, creator of The Tasty K and vegan travel aficionado, is here to take you on a voyage through incredible plant-based versions of her favorite international recipes, all from the comfort of your own home. And with helpful tips and tricks for traveling as a vegan, you’ll never go hungry on any of your future globe-trotting adventures. Whip up a feast for your guests with a mezze platter inspired by Kirsten’s memories of many warm nights spent in cozy Greek taverns, or indulge in a smooth and rich Lentil Moussaka, featuring a homemade béchamel sauce based on a favorite recipe from her time living in Cyprus. Discover the plant-based way to make sabich (complete with a vegan “egg”) through a recipe that mimics the creamy, silken version she came to love while living in Tel Aviv. Fall head over heels for matcha, just as Kirsten did during her travels in Japan, as you luxuriate in totally dairy-free Matcha Ice Cream. And be transported to the sunny streets of Mexico as you bite into the tender, street-style Elotes that call back to her high school years. With this exciting cookbook, you’ll eat your way through the Mediterranean, Middle East, Asia and Latin America, all without compromising flavor or your vegan diet. So take a bite, take a journey and let The Traveling Vegan Cookbook be your guide to showstopping deliciousness from around the world.
Book Synopsis Will Travel For Vegan Food by : Kristin Lajeunesse
Download or read book Will Travel For Vegan Food written by Kristin Lajeunesse and published by Vegan Publishers. This book was released on 2015-04-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite a shiny new graduate degree, a dream job, and a great relationship, something felt terribly off in Kristin's life. With the weight of uncertainty riding high, she stumbled upon some reading materials that would inspire a complete upheaval of her current life path. To the shock of family and friends, Kristin quit her job, ditched almost all of her belongings, crowdsourced funds, moved into an old van named Gerty, and set out on the road in an effort to eat at and write about every single vegan restaurant in the United States. Join Kristin for the ultimate foodie-inspired road trip that spanned 2 years, 48 states, 547 restaurants, and more than 39,000 miles; and find out how it led to her unparalleled freedom, love, and amazing self-discovery.
Book Synopsis Food Travel: Embark on a Culinary Expedition! Discover the World through its Delectable Cuisine by : Ideal Travel Masters
Download or read book Food Travel: Embark on a Culinary Expedition! Discover the World through its Delectable Cuisine written by Ideal Travel Masters and published by Ideal Travel Masters . This book was released on 2023-03-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Food and Travel: Discover the World through its Delectable Cuisine" is a culinary invitation to explore the world's diverse cultures, ingredients, and flavors. This book takes readers on an epicurean adventure through Southeast Asia's spicy dishes, Eastern Europe's hearty favorites, and beyond! It presents a unique opportunity for food lovers and travel enthusiasts alike to discover delectable regional cuisines that will tantalize their taste buds. Allow yourself to be carried away as you explore the vibrant food markets, cozy cafes, and revered restaurants of countries such as Thailand, Italy and Mexico. With vivid descriptions, captivating photos and expert guidance from local chefs and food experts alike - this culinary journey will provide readers with a thorough understanding of classic dishes while gaining insight into unique ingredients, cooking methods and other cultural aspects that make up global cuisine. This inspiring book isn't just a journey of culinary delights - it also provides readers with expert tips and advice on how to find the tastiest local fare, perfect wine pairings for different dishes, and ethically support communities through responsible travel. In addition, its focus on sustainability ensures that we protect our gastronomical heritage for generations to come. For the wandering epicurean, "Food and Travel: Discover the World through its Delectable Cuisine" is the essential guide to international gastronomy. Whether you're a foodie seeking new flavors or an inquisitive tourist looking for exciting culinary experiences, this book will help invigorate your palate by introducing you to some of the world's most delicious dishes. What's more - it'll give you insight into how sharing meals with others can be one of life's greatest joys!
Book Synopsis The Vegan Traveler's Cookbook by : James E King
Download or read book The Vegan Traveler's Cookbook written by James E King and published by Independently Published. This book was released on 2023-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to embark on a plant-powered culinary adventure around the world? Look no further than "The Vegan Traveler's Cookbook"! With this essential guide, you'll discover a world of delicious, globally-inspired recipes made entirely from plant-based ingredients. Packed with mouthwatering dishes and expert travel tips, this cookbook is the ultimate resource for anyone looking to explore new cultures and cuisines while maintaining a vegan lifestyle. From spicy curries and comforting stews to fresh salads and tempting desserts, you'll have everything you need to satisfy your wanderlust and your taste buds. So why settle for bland and boring meals on your next trip? With "The Vegan Traveler's Cookbook" in hand, you can savor the flavors of the world without compromising your values or your health. ORDER YOUR COPY TODAY and get ready to embark on a culinary journey like no other!
Book Synopsis Around the World Vegan Style by : Nancy Robinson
Download or read book Around the World Vegan Style written by Nancy Robinson and published by AuthorHouse. This book was released on 2009-04 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the Western diet high in meat and dairy products, much of the rest of the world has traditionally followed a primarily or entirely vegetarian diet. Tragically, there has been a dramatic transition in the latter as world meat production has increased about 10 times the world population growth rate in just a few decades. I have witnessed the transition to a diet high in animal products in places as beautiful as Micronesia and sub-Saharan Africa, where diseases such as diabetes and heart disease have just begun to rear their ugly heads. This grave trend also multiplies the devastating consequences for the environment worldwide and for the countless billions of animals killed each year for food-10 billion land animals and 10 billion sea animals in the United States alone. Many of us wonder what steps we can take to make a difference in the world. Here, the answer is simple. Following a vegan diet is the first and foremost step to improve the condition of the environment, human health, and the lives of animals. Around the World Vegan Style tells you how and why. Hope Ferdowsian, M.D., M.P.H. In Around the World Vegan Style, Nancy Robinson unites all people of the globe through a single common bond- the love of delicious food! In its pages you'll find authentic recipes all free of animal products and featuring chefs' specialties, all sure to please your palate and increase your appreciation for global cuisine. Let Around the World Vegan Style turn your kitchen into a travel adventure for your tongue, while healthfully nourishing yourself, your family, and friends. Welcome aboard. The journey to worldwide taste delights starts here! Michael Klaper, M.D. Author: Vegan Nutrition: Pure and Simple Nancy Robinson's cookbook could not come at a better time. The whole world is beginning to realize that animal agriculture-a major source of water pollution and deforestation-is one of the biggest culprits in global warming. The 2007 United Nations report shows that farmed animals are a top contributor to today's serious environmental problems, including greenhouse gases. The global increase in meat consumption also causes rates of obesity, diabetes, heart disease, and other diet-related illnesses to soar. If we're going to reverse the damage we've done to our health and the environment, we have to begin now. Around the World Vegan Style is a step in that direction. Patrice Green, M.D., J.D. Assistant Professor, University of Maryland School of Medicine Faculty Member, Union Memorial Hospital Internal Medicine Fellow, American College of Legal Medicine There is just food and the land to grow that food. If we can all just realize this simple fact for one moment, and stop fighting over the land that holds the roots that support the tree that bears the fruit that feeds the child, then maybe, just maybe...peace. Around the World Vegan Style is more than a cookbook. Nancy Robinson shares how the vegan lifestyle embraces all facets of just food for all life. George Eisman, Registered Dietition, Teacher, and Clinician Author, The Most Noble Diet I'm delighted to recommend Around the World Vegan Style. Nancy Robinson's cooking is out of this world. Luckily, her superb recipes from around the world are right here in this book. Nancy combines exquisite flavors with the most sumptuous dining experience. There is just one thing to do-dig in and enjoy! Karen Davis, PhD, President, United Poultry Concerns Author, Prisoned Chickens, Poisoned Eggs: An Inside Look at the Modern Poultry Industry
Download or read book The Global Vegan written by Ellie Bullen and published by Plum. This book was released on 2019-08-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Elsa's Wholesome Life, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world to places such as Indonesia, India, Korea and Japan. Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day. There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup. A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats. With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Roaming for a Better World by : Rami Georgiev
Download or read book Roaming for a Better World written by Rami Georgiev and published by . This book was released on 2023-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roaming for a Better World: A Vegan Nomad's Guide to Delicious and Sustainable Travel is an essential guidebook for anyone who wants to explore the world while staying true to their values. Written by a seasoned vegan traveler, this ebook offers a wealth of practical tips and advice for traveling as a vegan, including how to find delicious plant-based food, navigate cultural differences, and minimize your impact on the environment. In this guidebook, you'll learn how to plan your trip, from finding the best flights and accommodations to researching vegan-friendly destinations. You'll also discover how to navigate the challenges of traveling as a vegan, such as dealing with language barriers and finding cruelty-free products. Additionally, you'll find an extensive list of resources, including vegan-friendly restaurants, hotels, and tour operators, as well as online resources and apps to help you plan your trip. The author shares their personal experience and tips on how to find delicious vegan food in different countries, how to communicate dietary needs and how to deal with social pressure and stereotypes about being vegan. You'll also learn about the environmental and ethical reasons for choosing a plant-based lifestyle and how to minimize your impact on the environment while traveling. You'll also discover ways to make your travel more sustainable, from choosing eco-friendly accommodations and transportation options to reducing your carbon footprint and supporting local communities. This guidebook also covers how to make ethical and responsible choices when it comes to wildlife encounters, such as elephant rides and dolphin shows. Roaming for a Better World: A Vegan Nomad's Guide to Delicious and Sustainable Travel is the perfect companion for anyone who wants to see the world while staying true to their values. Whether you're a seasoned traveler or planning your first trip, this guidebook will help you navigate the challenges of traveling as a vegan, while showing you how to make your travel more sustainable and delicious. So pack your bags and get ready to explore the world in a whole new way!
Download or read book Veggie Planet written by Wendy Werneth and published by Createspace Independent Publishing Platform. This book was released on 2017-07-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to find vegan options when traveling or eating out? Struggle no more! Discover the many plant-based dishes that are hiding in plain sight in the world's best-loved cuisines. Intrepid globetrotter and vegan travel expert Wendy Werneth has explored 100 countries on 7 continents, sampling countless local specialties along the way. In her new vegan food guide, Veggie Planet, she highlights the many naturally vegan dishes in 11 of the world's most famous cuisines and shows you just how vegan-friendly they really are. But Veggie Planet is more than just an international travel guide for people interested in the vegan lifestyle. Since the cuisines it describes are widely available (think Chinese, Italian, Indian, etc.), Veggie Planet is a godsend not only for when you're traveling but also for when you want to enjoy a delicious vegan meal while eating out, even in your own hometown. Whether you're a flexitarian, a beginner vegan, or a seasoned veteran with dozens of vegan books lining your shelves already, you are sure to discover new dishes, cuisines and cultures within the pages of Veggie Planet. #1Book10Lives By purchasing this book, you will spare 10 animals from a life of misery in industrial agriculture. How? A portion of the proceeds from every book sold will be donated to The Humane League - an organization that works relentlessly to reduce animal suffering through grassroots education to change eating habits and corporate campaigns to reform farm animal treatment. According to estimates published by Animal Charity Evaluators, the amount donated for each book sold is enough to spare the lives of 10 animals. Inside Veggie Planet, you will also find out how to access free bonus materials, including: -Downloadable pocket guides that you can bring to restaurants -Full-color photos of all the dishes described in the book -3 secrets to help you tap into the abundance that surrounds you -Lists of non-vegan ingredients to avoid in each cuisine "Scroll up and click the "Buy Now" button to grab your copy today!"
Book Synopsis Discovering Vegan China by : Rami Georgiev
Download or read book Discovering Vegan China written by Rami Georgiev and published by Independently Published. This book was released on 2023-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discovering Vegan China: A Culinary Adventure with Recipes and Travel Tips" is a comprehensive guide to exploring the rich and diverse world of vegan cuisine in China. Whether you're a vegan, a foodie, or just looking to expand your culinary horizons, this book is for you. With its detailed recipes, insightful travel tips, and fascinating cultural insights, you'll experience the best that vegan China has to offer. Throughout the book, you'll be taken on a journey through the vibrant cities and lush countryside of China, discovering the unique flavors and ingredients that make vegan cooking in this country so special. With recipes for classic dishes like mapo tofu and kung pao chicken, as well as lesser-known specialties like Sichuan hot and sour soup and Shanghainese vegetable stir-fry, you'll learn how to create delicious and authentic vegan meals at home. In addition to recipes, this book also provides practical travel advice for those planning a trip to China. From recommendations for vegan-friendly restaurants and accommodations, to tips for navigating the local markets and food stalls, you'll have all the information you need to make the most of your culinary adventure. So whether you're an experienced cook looking to expand your repertoire, or a curious traveler eager to explore the vibrant world of vegan China, this book is the perfect guide to help you along the way. With its blend of recipes, travel tips, and cultural insights, "Discovering Vegan China: A Culinary Adventure with Recipes and Travel Tips" is an essential guide for anyone looking to immerse themselves in the vibrant world of vegan Chinese cuisine.
Book Synopsis No Meat Required by : Alicia Kennedy
Download or read book No Meat Required written by Alicia Kennedy and published by Beacon Press. This book was released on 2023-08-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Meat Required is a bestselling culinary and cultural history of plant-based eating in the United States that delves into the subcultures and politics that have defined alternative food—Diet for a Small Planet for a new generation The vegan diet used to be associated only with eccentric hippies and tofu-loving activists who shop at co-ops and live on compounds. We’ve come a long way since then. Now, fine-dining restaurants like Eleven Madison Park cater to chic upscale clientele with a plant-based menu, and Impossible Whoppers are available at Burger King. But can plant-based food keep its historical anti-capitalist energies if it goes mainstream? And does it need to? In No Meat Required, author Alicia Kennedy chronicles the fascinating history of plant-based eating in the United States, from the early experiments in tempeh production undertaken by the Farm commune in the 70s to the vegan punk cafes and anarchist zines of the 90s to the chefs and food writers seeking to decolonize vegetarian food today. Many people become vegans because they are concerned about the role capitalist food systems play in climate change, inequality, white supremacy, and environmental and cultural degradation. But a world where Walmart sells frozen vegan pizzas and non-dairy pints of ice cream are available at gas stations – raises distinct questions about the meanings and goals of plant-based eating. Kennedy—a vegetarian, former vegan, and once-proprietor of a vegan bakery—understands how to present this history with sympathy, knowledge, and humor. No Meat Required brings much-needed depth and context to our understanding of vegan and vegetarian cuisine, and makes a passionate argument for retaining its radical heart.
Book Synopsis The Healthy Voyager's Global Kitchen - 10th Anniversary Edition by : Carolyn Scott
Download or read book The Healthy Voyager's Global Kitchen - 10th Anniversary Edition written by Carolyn Scott and published by . This book was released on 2021-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking to add some tasty international inspiration to your dining table, let The Healthy Voyager's Global Kitchen be your guide. You'll be treated to 175 of the best international recipes from across the globe-all veganized for your enjoyment. From Greece's epic gyros, to hearty Colombian empanadas, to heavenly Japanese matcha green tea ice cream, you'll globe-trot your way through the most flavorful plant-based fare this planet has to offer!Author Carolyn Scott, creator of the popular website www.healthyvoyager.com, shows you how to recreate the meals and tastes you've been dreaming of ever since that honeymoon trip to the Caribbean-or even just that last trip to your neighborhood Indian restaurant! And with gluten-free, low-glycemic, soy-free, low-fat, and raw-food notations on every recipe, everyone can join in the fun of global plant-based cuisine, no matter what special diet they're on.Keep things fresh and new from meal to meal and make every day an international delight with The Healthy Voyager's Global Kitchen.
Book Synopsis World Vegan Feast by : Bryanna Clark Grogan
Download or read book World Vegan Feast written by Bryanna Clark Grogan and published by Andrews McMeel Publishing. This book was released on 2014-05-13 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A culinary trip around the word that will introduce you to exciting dishes you never heard of and offer new twists on old favorites.” —Susan Voisin, founder of the Fat Free Vegan Kitchen blog Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won’t find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; “meats of the field,” brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten - and soy-free recipes, as well as many dishes that can be ready in less than thirty minutes. The book also contains helpful sidebars and tips, and menu suggestions that can transform any meal into an extraordinary treat. “World Vegan Feast is destined to become a classic, with flavorful, inspired and satisfying meals from around the globe. It’s an extraordinary collection of delicious homestyle recipes, perfect for everyday meals to special occasions. This is the cookbook that you will reach for again and again!” —Julie Hasson, author of Vegan Casseroles
